All Episodes
Thrive Personal Fitness (HD Version) — 130 episodes
Top Conference Fitness Tips Ep 131
The Best Certification to Become a Personal Trainer Ep 130
Is Stress Sabotaging Your Workout Ep 129
Is a Personal Trainer or a Health Coach Right for You Ep 128
A Better Choice - Beer or Cocktail Ep 127
Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126
How Much Protein is Too Much Ep 125
How to Make A Sock Massager Ep 124
The Sugar Question, Which Sweetener is Best Ep 123
Does Your Personal Trainer Take a Multivitamin Ep 122
Set S.M.A.R.T.E.R. Goals in the New Year Ep 121
Keeping it Real This Holiday Season Ep 120
Cold and Flu Training Advice Ep 119
Advice for Visiting Someone if YOU have a Special Diet Ep 118
3 Easy Tips to Help You Fall Asleep Ep 117
Advice on Supplement Warning Labels Ep 116
How to Get Started Food Journaling Ep 115
What to Serve Guests to Your Healthy Home Ep 114
Essential Home Gym Equipment Ep 113
What is the Optimal Workout Week Ep 112
Tips to Naturally Help Your Cholesterol Levels Ep 111
The Hormone Cure Book Ep 110
Does Coconut Oil Taste Like Coconut Ep 109
The Optimal Ratio of Macronutrients Ep 108
Tips for Diastasis Recti Postpartum Ep 107
Tips to Help Somone Control Eating Ep 106
Should I Take a Mineral Supplement Ep 104
Body Weight Squats Every Day? Ep 103
Do You Get Bored Eating the Same Things Ep 102
Exercise During Pregnancy Ep 101
Thank You! Ep 100
When is a Goal TOO Big Ep 99
Happy Holidays 2013 Ep 98
The Sugar in Your Clif Bar Ep 97
Warm-up Routine Advice Ep 96
What's a Good Non-Dairy Protein Powder Ep 95
Where are the Missing Fat Grams on my Nutrition Label Ep 94
What is DOMS? Ep 93
Who Should Use Protein Powder Ep 83
Focus on Being Healthy Ep 92
How To Switch Up Your Workout Ep 91
Tips for Achieving Goals Ep 90
Should I Eat More When Ill Ep 89
Is a Slim Sweet Treat Bad Ep 88
Exercises to Strengthen Knees Ep 87
Are Smoothies a Good Choice Ep 86
How Often Should a Beginner Workout Ep 85
Losing Weight and Looking Too Thin Ep 84
A Winning Exercise Combination Ep 82
The Best Exercise to Reset Your Metabolism Ep 81
What to Eat If You Crave Something Sweet Ep 80
5 Ways to Easily Get More Veggies Ep 79
Do I Have to Change a Workout I Like Ep 78
Fitness Tips for College Students Ep 77
Is a FitBit Worth the Money Ep 76
Staying Motivated During the Winter Ep 75
Forming Positive Habits Ep 74
Happy Holidays 2012 Ep 73
Is There Healthy Fast Food Ep 72
Making Exercise Fun Ep 71
Lose the Last 10 Pounds Ep 70
Eating and Athletic Performance Ep 69
Should I Exercise with a Hangover Ep 68
Office Friendly Exercise Ep 67
How Many Carbs Should I Eat Ep 66
Do Small Tastes of Food Matter Ep 65
What is Active Rest Ep 64
Ending Night Overeating Ep 63
What to Eat Before a Bootcamp Ep 62
Is Coffee or Tea Healthier Ep 61
Impacting Triglyceride Levels Ep 60
My Favorite Cookbooks Ep 59
Is CrossFit a Good Workout Ep 58
What Counts as a Sweet Treat Ep 57
Is Cows Milk Healthy Ep 56
3 Tips to Get Started on a Fitness Journey Ep 55
Should I Eat If I Am Hungry Ep 54
Should I Eat Before Working Out Ep 53
Is Gum Bad for Your Health Ep 52
The Best Shake for Building Mass Ep 51
What a Personal Trainer Thinks About Shakes Ep 50
What to Do When You Experince Pain From Exercise Ep 49
Tips to Help Keep Your New Years Resolution Ep 48
Happy Holidays 2011 Ep 47
Meal Plans vs Food Logs Ep 46
I Don't Believe in Diets Ep 45
Tips for Proper Portion Size Ep 44
The Best Way to Measure Body Fat Ep 43
Is McDonald's Oatmeal My Healthiest Option Ep 42
Setting Realistic Fitness Goals Ep 41
Increasing Strength on Your Weaker Side Ep 40
Tips for Hiring a Personal Trainer Ep 38
Sweet Potato vs White Potato Ep 37
Should I Add More Cardio to My Workout Ep 36
What Rep Range Is Best Ep 35
The Way to Fit Exercise Into a Busy Schedule Ep 34
How to Find Your Fitness Motivation Ep 33
Getting Fitness Support From Your Spouse Ep 32
What You Should Know About Net Calories Ep 31
How to Find a Great Fish Oil Supplement Ep 39
What You Should Be Eating After a Workout Ep 30
Egg Protein Quality vs Other Sources Ep 29
Exercise During Pregnancy Ep 28
The Best Exercises Ep 27
Busting Through a Plateau Ep 26
Free Weights vs Machines Ep 25
New Years Goals That Last Ep 24
The Reason We Exercise Ep 23
What I Think of Diet Pills Part 2 Ep 22
What I Think of Diet Pills Part 1 Ep 21
Why I Think HCG is Crap Ep 20
Can You Lose Weight By Eating Junk Food Ep 19
Fitness is More Than Losing Weight Ep 18
So How MUCH Am I Supposed to Eat Ep 17
So What AM I Supposed to Eat Ep 16
Tips for Healthy Cooking Ep 15
Fat Burning Zone Ep 14
Fad Diets and How to Spot Them Ep 13
Is Fat Bad? Ep 12
Back Pain Help Ep 11
Are Carbs Bad? Ep 10
4 Simple Steps to Better Nutrition Ep 9
Burn Fat, Gain Muscle Ep 8
Thoughts About Personal Training Ep 7
Eating Healthy on the Road Ep 6
Invest In Yourself Ep 5
Fitness Support Ep 4
You Don't Have to Spend All Day In The Gym! Ep 3
Diets Don't Work Ep 2
My Personal Fitness Journey Ep 1