All Episodes

#90 it’s a competition

#89 adjusting my expectations

#88 apply the scientific process to what you want to change

#87 pandiculation and floor movement

#86 tips for reducing pain

#85 chipping away daily to create a sculpture

#84 health journaling as a game changer

#83 new naturopath and CIRS

#82 recommitting to paleolithic ketogenic diet

#81 symptoms and signs that something is up

#80 the learning process

#79 this podcast is learning in action

#78 weak quads

#77 be prepared be ready

#76 A quiet background allows more noticing

#75 my blood results say I’m old!

#74 ground movement to heal pain and inefficient patterns

#73 why I love Feldenkrais

#72 the meta habits and the non-habits

#71 Top 4 habits to build health

#70 about being or not being a victim

#69 habit change magnified

#68 spitting out rabbits

#67 Mewing combined with Wim Hof Breathing

#66 Mewing!

#65 update and troubleshooting on my Wim Hof Breathing

#64 patterns and grooves, modulating them

#63 tips for de-stressing in the moment

#62 the sun and your skin

#61 fiasco around selling my car

#60 Carnivore diet at 5 weeks

#59 Pottenger’s cats

#58 life decisions

#58 the beginning of our lives sets us up

#57 making sense of all the habits and oxalates

#56 Toxic people

#54 My Wim Hof Method workshop

#53 polyvagal and how I changed my state by changing my story

#52 polyvagal theory part 2

#51 Polyvagal theory part 1

#51 Is all this health advice part of the problem?

#50 Avoid toxins

#49 Healthy skin naturally

#48 floor movement practice

#47 Rant about breakfast cereals

#46 Movement is life

#45 Question, resolve, repeat

#44 Starting with food

#43 A worldview that supports good habits

#42 Judgement vs healthy evaluation

#41 Food farming comes in different forms

#40 Foods I live better without

#39 Stress: measure, modify, understand

#38 Coaching myself via podcast

#37 day 6 of carnivore PKD

#36 Orca fins and knee replacements

#35 Find the joy

#34 Day 3 of carnivore diet

#33 Strong centre equates to strong values

#32 First day carnivore

#31 Paleo Keto Diet

#30 What is a diet?

#29 Hidden beliefs that can keep us stuck

#28 Anything a human can do you can learn to do

#27 Changes are incremental

#26 I want to offer a different paradigm in which to live

#25 Being seen as a bit weird

#24 Getting help along the way

#23 Avoid giving yourself type 2 diabetes

#22 Smelly bits

#21 Don’t kill your skin

#20 Learning and contentment

#19 The learning process

#18 Somatics and then Feldenkrais

#17 Gratitude and looking forward

#16 The very important difference between quitting and changing your plan

#15 Thought control is an apprenticeship

#14 Daniel Vitalis, the two kinds of effort, thinking long term

#13 slow twitch and fast twitch

#12 Musings on communication and communion with others

#11 Feet want to be free

#10 Morning MovNat combo magic and “lazy” limbs

#9 Movement

Dietary change and how I got into it

When you backslide from your nice new habit

Throwaway comments reveal beliefs

Listen to your body but don’t always believe every wor it says

What is this "mismatch" thing?

How to cringe and jump in

But what if you just can't fall asleep?

Future You - get clarity on where you are going