All Episodes

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching

How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)

Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)

How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott

Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)

The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales

The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott

Competition for Patreons only December 2024! Plus spot prizes only for those watching live!

What you discover when you run 399 squares of an OS map - plus the one that got away...

Competition draw November 2024 worth £448 & update - good news & bad news about the channel!

Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott

Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar

Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels

October competition draw worth £390 - plus choc & books prizes only for those watching live!

What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith

Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark

Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration

Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE!

100 of the best running challenges with book author Keri Wallace, co-founder of Girls on Hills

How to run 215 miles in 100 hours - coach Tim Pigott explains 3 key aspects, plus more Patreon Q's

TV's Patrick Grant from The British Sewing Bee on his plastic-free brand, Community Clothing

Competition draw July24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!

From mountain runner to mountain rescue casualty - how Sally Gilson escaped loosing a foot on the fells

Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander

Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!

Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year?

LEJOG completer, runner & author, Stephen Fry (not the one from QI!) from Bingley Harriers

What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon explains

Imogen Boddy - UK 3 Peaks record holder shares the highs & lows of her 700km challenge

How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching

Competition draw May24 - plus live draw £25 Naak nutrition voucher ONLY for those watching LIVE!

How impactful is an Impact Marathon? Runs & community projects in Nepal, Guatemala & Jordan

What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all!

Competition draw April24 - plus live draw £30 running book draw ONLY for those watching LIVE!

Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains

Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan

Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!

Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet

How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott

Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea

How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!)

Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE!

New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A

5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching

How to be successful on your first Arc of Attrition 50 mile ultra marathon

Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live!

5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)

Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters

Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder

COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize!

Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes

Why we run book author Danielle Ledbury shares how her project came to life

How to stay MOTIVATED for winter ultra training (plus how to bend training around illness)

COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes

Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported)

Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott)

COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes

How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott

Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets

COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes

Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)

What do do with your old running gear - Fran from Kitsquad has the answer!

COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes

3 tips for better navigation (+ more!) from elite OMM winner & expert coach Sean Bolland

How best to recover from an ultra - coach Tim Pigott from HP3 Coaching reveals the rules

COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes

Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott

"Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)

COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes

100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason

What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story

Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)

COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes

John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel

Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?

Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)

Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective

Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice

COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes

Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success

COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes

How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)

Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard

How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott

Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)

Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story

How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!

Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?

Young Hearts Run Free podcast with Steve and John!

Running Hub podcast with Clean Coach Katie

COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes

Kit, training & navigation hacks & howlers from a 30 x Original Mountain Marathon (OMM) completer!

What’s the least training I can get away with for a 100 mile ultra marathon in the mountains?

Grit, dead rabbits & poop! Barefoot runner Anna McNuff went through it all, find out how & why!

Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie

British 24-hour woman’s record holder Jo Zakrzewski (CurraNZ ambassador)

Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!