All Episodes
Transformed Life 2 Min Encouragement — 934 episodes
How to be the BEST friend to someone you love
Spring is on the way - future expectations or being present in the momenet
2026 Transformation: Stepping into our Uncomfortable Place
"Why am I like this?"
First Significant Achievement of the Year id 2026
Detrimental Effects of Avoiding Difficult Conversations
Being in Emotional Alignment
Emotional Exhaustion
Self Talk is not harmless
Martin L King Day
Unaddressed problems do not disappear
Your Emotions are lying to you
Silence will destroy the relationship
Be intentional to connect
Connection is being SEEN - See someone today like never before.
Connection happen in Rituals.
Repair the difficult moments with this repair technic!
Soft means soft. Don't be harsh, start soft to solve the conflict.
Stop jumping to conclusions - be curious instead.
Bidding ? It means we are looking for attention!
SLOW down during the holidays.
Seeing others BRINGS LOVE and connection to others
The heart of the HOME is the heart you bring.
“Your Presence Is More Important Than Your Performance”
“Repair Is the Real Connection”
“Letting Go of Holiday Expectations”
“Emotional Safety: The Real Holiday Gift”
“The Little Moments Build the Big Feelings”
“Home Isn’t a Place… It’s a Feeling”
Emotions & Thoughts are wired together!
What is Focus? It is Commitment, Motivation and then Focus.\\\\
I love Taking Breaks
We are Back with NEW Episodes of 2 Min of Inspiration
First thing in the MORNING? What R' u thinking?
Feelings? What are they really?
CREATE the world YOU live in
They are always that way!
Lower the drama!
Is this really true?
Judging before getting all the facts!
Let it HURT, Let it HEAL and Let GO!
Are hurting or helping your relationships
Is there someone in you life that takes all your energy way?
Practicing raising your energy left! This is FUN!
Help! I need you tell me I am OK!
You need to do that MY way - I want to help!
Do NOT tell me NO please!
YOU are NOT yesterdays version of you!
Joy comes from smiling more often!
Happiness is learning to be happy in the mundane !
Celebrate Halloween in a new way this year!
How to have more happiness about what you DON"T want to do
Raise That Positive Energy!
Finding Joy in Everyday Chats
Breaking Free from Negative Patterns
Building Bonds that Last Through Crisis
Starting Fresh with Every Step
Live for Yourself, Not for Others’ Compliments
Whole and Complete: Finding Happiness in Yourself
Living Your Spirituality Every Day
Moving Beyond the “I Don’t Want To”
Finding Peace in the Morning’s Stillness
Letting Go of the Need for More
The Power of Reading: How Books Can Change You
Let Go and Find Freedom: Releasing the Need for Possessions and People
Stop Living for the Weekend: Create Joy in Everyday Moments
The Power of Dislike: Softening Your Approach to Negativity
Stepping Out: Finding Courage in Small Conversations
It’s Okay to Dislike: Why You Should Acknowledge Your Dislikes
Friendship is About Giving: How to Show You Care
Stop Hiding: How to Embrace Authenticity in Every Moment
The Power of Tears: Why Being Congruent Matters
The Healing Power of Forgiveness: Letting Go and Setting Boundaries
Owning Your Truth Without Drama
Why Being Vulnerable Makes You Stronger in Life and Relationships
Authenticity in Action: The Value of Being Transparent
Unpacking the Past: How Influence Impacts Your Choices
Unlocking Your Purpose by Embracing Natural Gifts
The Power of Influence in Everyday Decisions
Owning Your Authentic Self: No More Excuses
Stop the Drama: Focus on What Really Counts in Life
Take Back Your Happiness: The Power of Internal Joy
Redefining Happiness Beyond External Influences
The Power of Familiarity in Our Decisions
Understanding the Illogical Nature of Emotions
The Hidden Influence Behind Our Purchases
Become the Influencer in Your Own Life
The Hidden Power of Everyday Influence
The Power of Owning Your Behavior: How to Inspire Real Change
Becoming an Inspiration: How to Inspire Yourself and Others
The Secret to Lasting Change: Inspire, Don’t Just Motivate
Why Consequences Alone Don’t Change Our Habits
Long-Term Impact of Low-Consequence Habits
Reflecting on Your Contributions This Labor Day
Making the Most of September’s Fresh Start
How Happy Are you?
Change Requires Action
Slow Down
Share Yourself More Often
Non Judgmental Pt.7
Non Judgmental Pt.6
Non Judgmental Pt.5
Non Judgmental Pt.4
Non Judgmental Pt.3
Non Judgmental Pt.2
Non Judgmental Pt.1
The Value of Self-Love
Celebrating Self-Love
That Didn’t Go Negative Self Talk for Self-Love
Self-Love and Ritual Practice
Self-Love and Positive Affirmations
Power of Boundaries by Saying No and Self-Love
Appreciation and Self-Love
Self-Love and Gratitude
Childlike
Bringing Pleasant Memories from the Past
We Are Thinking About You
Turn It Around
The Feeling of Loneliness
Here's a Path to Change
Choose Happiness Always
Are You in Love with the Snooze Button?
Influence
Morning
Secrets
Meta Cognition
Being Present
Self
Deeper Self
Trump's Assassination Attempt
Resilience
Mindfulness
Intrinsic Goals
Embrace Change
Being Grateful
Self-Doubt
Self-Awareness
Mental Consciousness
Physical Consciousness
Spiritual Consciousness
Three Different Levels of Consciousness
Honoring Those in Our Past
Beautiful
Summer Vacation
Notice What You Notice
Giving Away Your Goodness
Positive Thoughts for Friends
Voice of Reason
Yesterday
Think About You
Self-Discipline
Self-Talk Awareness
Internal Discipline
Course Correction
Self-Talk
Smile Today
What is True Wealth?
The Mirror
Natural Wisdom
My Favorite Pair of Shoes
Guided Meditations: Taming the Monkey Mind
The Importance of Meditation
The Effects of Meditation
Momma Bird Teaches Baby Bird to Fly
Children and Playgrounds
At the Water Park
Have You Ever Closed the Curtain of Your Heart?
Motivation Versus Decision
How We Perceive Things
So You Don't Like "No"?
Are You Invisible?
The Power of Being Seen
Accepting Who You Are
Your Story Matters
We Are Proud of You
Your Hand is so Powerful
You are Living the Thoughts You Think
Love the Life You Live
Living Your Higher Self
What are Your Thoughts on Lightning?
Do You Have Free Will?
Do You Really Want to Win the Lottery ?
Power of Intention: Mastering Your Mindset
Power of Intention: Don't Get Distracted
Power of Intention: Redirecting Negative Thoughts to Positive Ones
Power of Intention: Self Affirmations
Power of Intention: Intentional Awareness
Power of Intention: Little Habit Make a Big Difference
Power of Intention: Choosing Intention Itself
Harnessing Your Motivation
The Discipline Dilemma
A Different Perspective on Discipline
A Simple Hello
Your Go-To Person on Sunny Days
Slowing Down on Your Weekends
Feel the Love That Connects Us
Talk to Yourself in the Mirror
Listen to Inner Positive Chatter
Finding Joy in Connections
Start Complementing Yourself!
Silence that Inner Chatter
Thrive from the Inside Out
Shake Off Grumpiness
The Power of Certainty
Break Free From Fear
Ditch the Gossip
Master Focus by Staying on Track
Shape Your Reality with Positive Thoughts
The Highest Level of Self-Awareness
Going to the Next Level
Take a Break Can Help
Communicating with Just Emotions
Finding "Meaning" in Your Life
Try This 5-Minute Rule—It Will Help You
Life is Full of Unexpected Twists and Turns
How a Simple "Smile" Can Make Big Difference
What Does It Take to be a High Performer?
Balancing Discipline and Routine with Social Media
High Performers: The Difference Between Discipline and Routine
How High Performers Define and Deal with Stress and Anxiety
How High Performers Convert Negative Emotions to Positive Ones
Choosing How to Interpret Your Feelings
How High Performers Lead and Influence Relationships
How High Performers Handle Every Relationship They Have
How High Performers Attract Positive Social Interactions
How High Performers Understand Self-love
How High Performers Choose Their Mentors
How High Performers Face Their Fears
How High Performers Tell Stories
How High Performers Influence the Energy around Them
How High Performers Practice Emotional Management and Focus
How High Performers Overcome Their Past
How High Performers Win Every Situation
Reach Out to Friends
Choosing to Listen Rather than to Share
Matching Your Friends' Energy
The Quality of Friendships
Good Friends Really Listen
Say Hi to Your Facebook Friends
The Gratitude Shift
Being Vulnerable Heals You
Cultivating Patience
The Eye-roll of Impatience
The Art of Gratitude
Facing Change
Brother and Sister, Gratefulness and Joy
Overcoming FEAR
Positivity
Winter blues - Have a Conversation !
Transform Relationships by Transforming Ourselves
You CAN create the world you want by changing your reactions
Share our Experience to create more connections with others
The Most Wonder Day is Choosing to be Fully Present
Your Habits or Soft Addictions Steal Your Joy and Happiness
Making Decisions can be Difficult
The Gut Brain Connection and Making Wise Decisions
Being Creative, being silly
an assignment for today is to not have an opinion.
When you think of what you don't want, do you compare it to something that you don't have?
Choosing Happiness - Raising your energy by letting go
It's Just True - Accepting things you can't change
Delaying Gratification - Raising Your Energy!
The Ten-Second Rule
The Magic of Appreciation!
YOU CAN - STAND TALL TODAY !
Lighten the mood
I Know You Can - Using Your Ability to be Inovative!
Greatness is buried inside all of us
Let go on energy drainers and choose to be wonderful
Chargers and Drainers
Words Have Energy in them
Try this! 2 Minutes of Meditation !
Life is about the experiences we having.
Beauty is in the eyes of the beholder.
The Judge Voice inside you is a LIAR!
Mood State: Raise your energy level
Mood State - We all have a normal mood state
The SAGE Voice
The Gift of Learning
4th of July Five Second Rule
Who knows your dreams ?
Well, silly me, I'm imagining you, yes, I'm imagining you, being your best person
Imagine you are the BEST PERSON you know - Close your eyes and imagine!
One thing that you can do that can make your therapist or life coach
We established a long time ago that shame is not a good thing.
How you treat someone, anyone, is how you judge them.
there's a difference between loving someone and liking someone
Father's day was yesterday
great friendships are hard to come by
Every one of us has a kind, gentle voice on the inside of us.
Here's a fun rule, it's called the 8020 rule, maybe not exactly the way you've heard it before.
Well, the weekend is about over. What did you do this weekend?
The smile of a four year olds face is an expression of their full potential at that very moment.
Would you like to know how much you really trust yourself
No one can see you all the time.
I have an assignment for you today.
Reach out to those friendships that you have and tell them how much you appreciate them
We never know what tomorrow is going to bring
I want you to notice someone today
Happy Mothers Days
There's always a lot to do on a Saturday
I want to tell you how much I love you
¥ou are whole and complete just the way you are
You cannot have a dream that is above your identity
It is in the crisis that we build character.
We all know that faith without works doesn't actually work
Take five minutes and close your eyes.
I believe in you
Sitting in a chair and noticing your breath for five minutes
Some days you get up and you feel so grateful
The Days go by so fast
Monday Joy!
It's 4am and I can't sleep.
Your heart is always telling you what kind of person that you really are,
Love is the experience you're having. It is not what someone is doing.
Did you know that when you smile your brain releases tiny molecules called neuropeptides
My friend, would you like to have the most beautiful day ever?
When I was growing up, no meant no, that means that when my mom said no it was NO!
I used to think that I could do and be anything that I wanted
friendships are sometimes hard to describe
I want you to take a moment and look at your photo app.
a very warm hug
I'm one of the most selfish people in the world. And I'm just like you.
I have a question for you. What do you think about fear?
What's the difference between proactive and reactive?
What exactly are you thinking?
We are not our mistakes.
Be satisfied
since it's a Saturday, how about if you just do it?
What actually are you doing?
When did you last sit quietly and think about your life?
Sometimes I feel like I can't move forward
Sometimes I believe it's hard to admit that we're not okay
The key to help sadness is to listen
When's the last time you said I wish I hadn't said that?
Today we are taking about the motivation of fear
This week, we're going to talk about motivation and today is internal Motivation
This week, we're talking about motivation. And one of the motivations is about power.
This motivation today is called social motivation
This week, We are talking about motivation
We've been talking about character and developing positive character traits this week
I want to talk about integrity
Positive character traits are not born into us.
Tears
Sometimes I think that "this just is not fun
I'm wondering if we can do a topic called fun this week
Life is slow some days.
Do you dislike your boss or the person you work for or with?
Do you like your car?
Do you like the house that you live in?
Do you like yourself?
Wouldn't you like to be more positive?
we are only as emotionally healthy as we are willing to be emotionally vulnerable
You are doing your best
I got a notification yesterday on Facebook that someone wanted to be my friend again
Everything has purpose
Be your own best friend.
Your state needs your support
Happy New Year
we're also talking about things that we all have the ability to do things
The most valuable thing you can do in 2023 to be successful is to focus on personal growth.
Here's something I want you to stop doing
Merry Christmas to you.
What is your favorite Christmas movie?
'm choosing not to be the Grinch that stole Christmas this year.
My goal today is to smile at every single person that I see
One of the self awareness rules that I really like is when people are able to say to me what they see inside me that I don't see
I love about self awareness is understanding its impact on the current moment
self awareness can be a very powerful skill
Do you know someone who's guarded, suspicious, selfish, stingy, calculating, rude, and they're insistent, and they're ungrateful?
Have you ever had someone say something to you about you that, you know, wasn't true
Today while driving, I was aware that I wasn't listening to anything.
Tuesday Slow Down
Its is as monday !
Exactly two weeks from today, we will be celebrating Christmas.
The Wil to Live
Courage Trust and Confidence
Do You Cry?
Believe in Yourself
Encourage someone today
I want to share with you some exciting news.
What the sunrise and being fully present !
What am I holding on too?
Slow Down
Death is an incredible opportunity to awaken.
Do you have to feel loved in order to be loved?
the most difficult kind of love is when someone is adverse with you
I'm often wondering how we define love
We've all been in this place where we feel like we're being judged
Have you ever been around someone who is so strict in the things that they want around them,
Tell me what you did four days from now?
You cannot feel an emotion and talk at the same time.
That Makes Me So Happy!
Sadness is a power emotion
We all have a hidden self inside us.
I am good
What would you say Is the comfortable life?
When was the last time you actually told someone Yes?
Good morning.
How about today you do everything to the best that you can
One of the most valuable things that we can do for someone is to give them the gift of our time.
Some days I feel really down
Being alive and present in the moment
I am not a FB Fan!
I have an assignment for you today!
Wake Up More Alive!
I believe
Choosing Happiness
Choose your thoughts today!
Holding on to things
Holding on to things
We are all changing
Anger is unmet expectations
Show your Appreciation !
Listening is healing
Fake? NO! feeling is healing!
I was not motivated last week at all to do these texts .
Happiness ? Do these three things
What exactly is discipline to you
Happiness triggers
Why do we hold on to things longer than we need to?
Another one of those Happy Days!
You can Choose Happiness
Thoughts become words and behaviors
Choose Wisely
Stop looking for happiness
Confident an Competence
I am on the most wonderful journey of my life
You are ok !
Every day and in every way, I am getting better and better.
who we are today is who we choose to be today
Every day and in every way you are getting better.
Saying this is so important: You are getting better and better in every way!
Every Behavior has motive
Who I am becoming
How we became who we are
Five deep breaths
You can do this
I am not my thoughts.
When it really is not your emergency !
Power Vs Will Power
Power
What did you well this week ?
A Live Worth Examining!
Do you BEST!
Thinking about what you want to accomplish
Joy and Happiness.
Where does peace come from ?
Saying I love you !
You have Joy
Courage!
Lifting Emotional Weights
Are you stuck ? 4 fears
Rainy days
What are your goals for the week ?
No such thing as lazy or procrastination
Emotions and being emotional are not the same
Let’s strive for excellence today
What story are you telling yourself?
There are two kinds Of happiness
I’m not very happy with you right now
Silence is your friend
Summer is a wonderful time
What did you do today?
The first day of summer!
Notice who loves you today !
Do you know someone who is absolutely wonderful ?
It is very difficult to pay attention to things we don’t notice.
Maybe it’s time to stop doing and start being ,
Don’t be bossy be a guide !
A friend in need is a friend indeed !
Friendships
What good did you do today ?
This will be a memory 20 years frrom now! Creating the life you want to remember!
What is it that distracts you from being productive?
What is one thing you can believe about you that would make you happier!
What are you absolutely clear about in your life?
Where are you lacking clarity in your life, and why?
insight is only found when you spend time thinking about what you really want.
Jean was 80 yrs old and learning to be a High Performace Coach !
greatness is found in the heart of many men, but few of them truly continue that greatness their entire life
What is the difference between thoughts and emotions: Lewis Holmes and Brian Surgeon tell us how to know the difference.
The Amazing Reliency of the Human by in an interview it Brain Surgeon.
Imperfect = "I am Perfect" !
Meditation is a very important part of life.
when was the last time that you cried?
Graduation is a very important time of life !
I love you so much!
Overwhelmed Unfocused and NOT motivated? This is the solution!
Do you loose focus and don't finish the task?
Exactly what is motivation?
Motivation, commitment and focus
How do you handle adversity?
Cinco de mio is May 5 1862 is when the Mexican army actually defeated the French army
who you are today is how the world is created for you tomorrow
Feeling my emotional pain in the moment is so powerful !
It's a monday and a rainy day!
What are we always comparing our life to others, we only see what they want us to see!
The two most important days of our lives!
Stop living your past or your history as if it's always going to be true
How you can support these 2 Min Text!
Mr Rogers says "Success is about these three things"!
The five minute rule! Yea
What does you weekend look like?
I give you permission to reprogram your brain!
Who are you going to inspire today?
Happiness
What did you do yesterday?
Happy Easter
Its a rainy Saturday!
I wish I had not done that! How we handle mistakes!
I want to know how you did today on complaint day.
No complaint day !
I don't know about you, but some days I want my life to be different than it is?
Why don't we talk more then we do about us?
Breathing Technic !
Our God Self - Learning to Trust !
Share the Joy inside you today!
Do you Beleive those neg thoughts you have about yourself?
Thankful Thursday!
My Compliment to you!
How are you doing on your compliment log?
Compliment Log
What emotions do you want to experience this week ?
Spring is here and add this to your morning routine!
How to have purpose with your work !
How to be more emotionally intelligent !
Wisdom of Abraham Lincoln!
Are you being more open to the things around you?
Take a break today !
The Health benefit of friends!
Does wisdom really come with age?
Act of Kindness day
You have a wonderful imagination.
You have the most powerful imagination I have ever seen!
Name Three People that would literally do anything for you if you asked them.
Smiling has an energetic impact on the world.
Did you know that your heart has an energy that it puts out
Did you know that everything that you interact with has an energetic imprint?
I love you!
What was your intention today ?
Start Small !
Being Uncomfortable Means You Are Actually Becoming The Person You Want To Be!
You are not your yesterday!
I want to know who loves you?
Brain food first thing in the morning or just coffee?
You can't change anyone but yourself !
What you reading? We are what we read!
Doubt and fear and other people's rules have no place for a person on a mission
Take that really big jump today.
It's A Sunday - Slow Down Today!
It is called Positivity Resonance!
Let your heart Feel the JOY!
I love your HEART!
Sometimes My Heart Just HURTS!
True Transformers give people the benefit of the doubt.
Where is YOUR heart today?
Being our Spiritual Self
How about we define stress in a different way?
Stop Messing Around and Do It Already!
What throws you off!
What is your intention today ?
Stand Tall Tell the Truth Work Hard
What is joy
How you see the world is how the world is !
Keeping yourself Unstoppable !
What is your relationship with money like?
Are you being Mediocre?
Do you want less drama and more dreams?
Jan is gone
Having Gratitude?
What does it mean to have an open mind?
Slow your mind down and think about your life!
Weall get extremely defensive about our excuses
We all believe in our greatness!
An excuse is simply a challenge the you let have power over you!
You are the artist and your masterpiece is your life!
I love the idea of fake news.
Do you really belive in Miracles?
What you believe shows up in your thoughts words and behaviors.
We Defend and Rationalize our lives!
Have the most fantastic, wonderful day.
My Intentions for the year 2022?
I appreciate you!
Christmas Eve
Day befoe Christmas Eve
Tell someone how much you appreciate them!
Are you in LOVE with Life?
The difference between physical and emotion pain?
Disappointment
Sadness
Paying attention to my emotions first !
Perfectionism has a 100% failure rate!
How I learned to forgive
Emotions as children
Becoming my best self
BLACK FRIDAY
Happy Thanksgiving
Are you Kind?
The patterns of our early years continue into adulthood.
Your Mind is So Powerful
Are you a suspecious person?
Your LIFE is like a movie!
The Movie of your life
Everything has a motive
How would you rate your kindness ?
Your name is very important to you
We all do silly things
how to have a better functioning brain
Talking Slow improves understanding
The Listening Skill
Wisdom
It's Just True
I know you can, I know you want to, and I know you will
Wisdom
What a wonderful evening!
It's Sunday
Share your heart
Stop worrying
Face Time
The Mind Heart connetion
Athentic Self
You can solve MOST conflicts in less then ten min!
Do you give yourself premission to be sad?
Favorite Things
What is the difference between Fake and Imagination ?
Beatuful fall day
What do you do when things don't go well ?
Confirmation Bias
Being Grateful
Labor Day
Smile
Fixed or Growth Mindset
What is Discipline?
Need or Want
Memories
Attitudes beliefs and behaviors are learned
Don’t do it!
I believe in Syncronicity
Imagine your future
Imagine your future
5 sec rule
My attitude
Happiness
You are very important
Stop Holding Yourself Back
Transfomation
Mindful or Minnd Full
Self Efficacy
Saying Yes
Saying NO !
July 5th
4th of July Declaration
Wisdom
Intentional Thinking
Three life changing daily routines.
Change your life in ONE YEAR !
Happy Birthday
Listen to your heart
What are you going to do today?
Innocence
You are my friend
I LOVE YOU!
I see you smiling !
Think about you!
Who are you becoming?
What do you want to change about yourself ?
Are you Hiding part of you are from others?
How would your close friends and family members describe you?
It's Spring Cleaning Time!
NO with less drama!
Quality conversations use less words
Listen more talk less!
I am grateful for the expereince I am having.
What I do have that I am grateful for...
I am so grateful.
Spring Day!
Worry Free Tuesday!
Tell them you are so brave and courageous.
Are you facing a big decision today?
We all have them! Unconscious Emotions
What does a dentist call their X Ray?
Saying I am sorry.
My Blue Honda!
The Struggle is yours - and you can learn from it!
What are you critial of ?
Life is not fair.
Everything has a beginning and an ending!
Smiling!
Do you give yourself compliments?
Open Heartedness - Breathing deep and being present
Opened Heartedness - not about what is next!
Open Heartedness - Being engaged !
Grandmas and open heartedeness
Open heart
What more intimacy in conversation? Talk slower!
Words Can Change Your Brain!
95% of all we do is done in our unconscious thinking!
Would you like your life to be a lot better?
It's a Friday !!
Am I lost or is it just an accident?
Was it an accident or intentional?
It takes effort to be intentional!
Goals for 2021
Love the days we have!!!!
What is your special talent?
What am I doing what I am doing?
I am not sad...
I am so sorry! I Appologize !
In like a Lion out like a Lamb!
Is your brain boring?
Where does anxiety come from ?
Say theses three things to yourself today!
Close your eyes for 2 minutes!
I love mornings
We have no control over the outcome
Everything Ends
The miracle of life
Words shape our lives
Emotions Trump!
Stop and notice the things around you!
Where ever you are, there you are!
What is your saturday like?
Make your bed mindfully!
Standing Still for ten minutes
Transformation can be messy - Like brushing your teeth with the opposite hand!
Morning Thoughts!!
What is meditation ?
What is vulnerability?
Windshield Story
Blue Eyes
Winter is here
Accepting what is
Make someone else happy!
The Tool called Difficulty.
Our world is so diverse!
Risk today - step into the uknown!
Yesterday!
Angel of Good Fortune or Unwanted Guest?
Choosing your own path
Mornings are like being reborn!
What are YOU thinking about?
Night light!
Do you journal?
Life is an amazing journey
Child hood experiences
Superbowl is a week away!
Syncronicity!
What is Peanut Butter Emotion?
Do you hide your sadness?
What are you NOT doing because of fear?
Fear?
There is a smile in all of us!
Are you your own BFF
Congruent Self?
The Authentic Self
Water Glass Theory
The Bucket Theory
Grieving and Loss
Raise your enegry level
What are you grateful for?
Heart coherence
What are you experiencing?
Remembering to Remember !
Remembering the future you
Happy New Year - 3 words !
Smile
Call on love
Be Brave
Christmas Day
Christmas Eve - Be your best self
Christmas Cookies
It's just true !
Deep breathing please!
Emotional Awareness
Re Write your story !!1
It's Just True
Let your yes be yes and your no be no!
Snowy Sunday in the Midwest
I like you
Vison
What do you like about life?
The ONE BIG MOVE
Allstate Commercial
Success Markers
Social Interactions
Three Words
Clarity
I am choosing to have a wonderful day!
I can choose my future self
Worry Free Tuesday
What are you missing ?
Taking more risks
Meditation is learning a new way to think
Don't quit til you try it - Meditation
Meditation
What do your friends think about you?
You are the accumulation of your past expereinces
Tiny Habits
Absolute Truths
Baby Birds
The Big Dipper
Do You have opinions?
Are you a picky eater?
Who is your best friend?
Giving others space
Essenitalism
Stress
Thursday evening
I like you.! I like spending time with you.
Happiness means we are more curious and more open
The Best June Ever!
Share this podcast
The audio first
House Chores
Are you an intentioanal person?
Are you moody ?
Can we slow down time?
You are designed to LOVE!
The Elbow Bump!
HAVE YOU BEEN ZOOMED ?
Why
Slow down
Creating your future
Love someone on Monday
Getting back on track
Are you facing a big decision
Vibrancy and Meaning
Less fear and more faith
Covid19 Monday
Easter
Friday
Your Heart Brain
Go Out Side and Look Up!
Stay at home
Choosing Your Emotions
Smile
Imagination
Who are You?
Lets have some great conversations
Outside without shoes or socks
Unconsious Emotions
Best Weekend Ever
Tell them they are courageous and brave
Be brave
Smile
Do you think you are normal?
You are being followed.
Synchronicities
Good Morning!
Having really good conversations
Try not talking about you today !
What does Monday look like?
Sadness or Depression ?
Choosing to be present!
It's sunny outside today! Go enjoy it!
Happiness Traits
Terrfic Tuesday
Prayer and Sunday go together
Love 2.0
Taking Breaks
Say Hello
Realty Check
Jeff the Gamer
Why happiness doesn't last for ever
The High Performance Life
Rituals and Routines
High Performance
Enough is enough
Choices
Thinking
Love
Birthday Parties
Happiness
The beauty of life
Mutuality
Transparency
It's Just True
We live in 2 and 5 year cycles
When was the last time you ask for something?
I Like? What do you like?
We all meditate!
It's Saturday!
Read a book!
Are you listening? Really listening?
What does winter mean to you?
Are You a Warrior?
It might be your fault!
Share The Joy You have !
There is a smile in all of us!
Do You Cry?
What is your morning routine like?
Take deep breaths to have more energy!
It's Saturday !
Face Book can be intertaining !
Thoughts Emotions and Behaviors
Living Life to the Fullest
Do you hide the real self?
Winter was fun as a kid
Being Creative !
Creating the life that you want!
Be Silly Today!
Days are to be lived fully!
The Miracle of LIFE.
Mirror Neurons
The Power of the Spoken Word
Be More Kind to your self
Remembering the good things we have done!
I Believe In You!
Happy New Year !
More Positive Less Negative and Talk Less
Sally Sold Sea Shells by the Sea Shore
Smiling produces happiness and energy!
Someone Needs You!
Let's Have Coffee
Merry Christmas
Powerful. Absolutely Powerful
Christmas Memories
Did you know that...
Sorry! I am so sorry! Please forgive me!
Let's Pretend For A Moment
I am not sad, I am not angry and I am not afraid..
Do You Want To Know What I Am Doing Right Now?
What is the plan for today ?
Christmas Cards and the Power of Thoughts
Who do you trust?
Where are you right now?
Give Your Love Away!
Getting Caught feels great or now so great!
How are you?
Mouse Poison and My Beagle
The Best Day or the Worst Day Ever
You are the Influential Person in your life
I Am I Choose I will