All episodes
Three Off-Season Nutrition Mistakes That Wreck Your Next Season
Three Fuelling Changes That Fixed 8 Years of Race-Day Gut Issues
How to Fuel a Hot Race Without Falling Apart on the Run
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
Three Questions Holding Triathletes Back From Dialling In Their Nutrition
The Triathlon Nutrition Academy in Under 10 Minutes
He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes
How to Gain Muscle While Losing Body Fat
How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World
The Next 4 Things I'd Fix If You Were My Athlete
How to Fuel an Ironman When You've Only Ever Raced 70.3
Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict
Over 45 and Losing Power? Your Protein Isn't Working Like It Used To
Are you Overtraining or Under-Fuelling?
Is Carb Loading a Myth?
Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson
How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?
If Challenge Roth Is On Your Bucket List, Listen to This First
Pros Are Fuelling at 200g of Carbs an Hour. Should You?
How to Swim Faster Off Just Three Sessions a Week
Why Tracking Calories Is Making You Slower (Not Leaner)
How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding
Five Habits of Triathletes Who Reach the Start Line Ready to Race
Does Hydrogen Water Actually Work for Triathlon Recovery?
The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)
Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus
What Ozempic and GLP-1 Drugs Do to Your Triathlon Performance
She Tripled Her Food Intake and Got Leaner - Emma Jeffcoat's Nutrition Turnaround
Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke
Stop Optimising the 5% You Haven't Earned Yet
DIY Triathlon Nutrition Has an Expiry Date
Three New Triathletes Share What No One Tells You Before You Join TNA
The Tired Triathlete Problem: Why “Eating Clean” Was Ruining Her Performance
Seven Nutrition Mistakes Triathletes Are Making in 2026
Struggling With Your Nutrition? This Is What You’re Missing
Red Light Therapy for Athletes
From Couch to Ironman at 48
How to Lose Weight Without Losing Power
The First 4 Things I Fix With Every Triathlete’s Nutrition
Ironman Changed Its On-Course Hydration. Here’s What That Means for You
Matthew Hauser: Becoming a World Champion Triathlete
Three Triathletes. One Strategy. Ridiculous Results
You Won’t Believe How Edward Dropped 12kg and Took 65 Minutes Off His Ironman
The Problem With Outsourcing Your Nutrition to AI
From Zero to Ironman in Five Months
n=1 The Power of Personalised Nutrition for Triathletes
The Real Cost of Poor Nutrition
Why You’re a Tired Triathlete All the Time and How to Find More Energy
How Brian Fuelled a 45-Minute 70.3 PB Through Total Life Chaos
Seven Tips to Navigate Alcohol and the Festive Season Without Sabotaging Your Performance
Iron Cowboy: What It Takes to Do 100 Ironmans in 100 Days
The Science of Exercise with T1 Diabetes – with Dr Sam Scott
From ACL Surgery to 70.3 – Brian’s Nutrition-Fuelled Comeback
Sweat Science: The Truth About Electrolytes and Hydration for Triathletes
The Gut Microbiome Explained – How It Affects Performance
Back of the Pack: Why Nutrition Isn’t Just for Fast Triathletes
Should I Be Using Different Fuelling Strategies When On My Period?
Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh
Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle
3 Race-Day Fuel Hacks We Proved at Sunny Coast 70.3
The Worst Nutrition Advice I’ve Seen This Month
Creatine Gummies Exposed – 9 Brands Tested, Half Failed
What It Takes to Fuel Your First Ironman
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Are You a Burnt-Out Triathlete? Answer These 3 Questions
Extra Virgin Olive Oil vs Ibuprofen – What the Science Says
200 Episodes In – Fuel Tactics That Made TNA Athletes Faster
Plant vs Animal Protein – Which Builds More Muscle?
Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!
How I’d Upgrade Your Nutrition If You Were My Athlete
Why Troy’s Training Didn’t Truly Work – Until He Fixed This
Not All Sports Drinks Are Equal: Pure Race Fuel vs Electrolyte Hydration
Smashing PBs & Chasing Kona Dreams with Samantha Zeps
The Real Cost of Poor Nutrition
Smashing Her First Ironman: Christina's Journey to the Finish Line
How Do You Lose Weight When Training for a Triathlon?
FORM Goggles Review: Game-Changer or Waste of Money?
Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian
Creatine Gummies vs Powder: Which One Actually Works?
The Triathlete’s Guide to Thyroid Nutrition
Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon
Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley
The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)
Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
Ironman’s New Bike Hydration Rules: What You Need to Know
Microplastics & Performance: What Every Triathlete Should Know
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
Real Triathletes, Real Results, FAST: The TNA Advantage
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
New Year, New PR: Nutrition Goals for Triathletes
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges