All Episodes

How to Swim Faster Off Just Three Sessions a Week

Why Tracking Calories Is Making You Slower (Not Leaner)

How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding

Five Habits of Triathletes Who Reach the Start Line Ready to Race

Does Hydrogen Water Actually Work for Triathlon Recovery?

The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)

Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus

What Ozempic and GLP-1 Drugs Do to Your Triathlon Performance

She Tripled Her Food Intake and Got Leaner - Emma Jeffcoat's Nutrition Turnaround

Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke

The Real Cost of Poor Nutrition

Why You’re a Tired Triathlete All the Time and How to Find More Energy

What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?

Why you Suck at Carb-Loading

Why You're Not Losing Weight