All Episodes - True Identity
Nikki Houseman is a relationship and dating coach, certified athletic trainer, published author, and Jesus follower who helps you thrive in your relationships, dating, and to find your true identity. But she won't be doing this alone! Along with solo shows, Nikki interviews people in these various areas to have them share their journey and expertise with you.
View Podcast Details85 Episodes
The Benefits of Creatine: Muscle Mass + Cognition= Longevity
As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine-helps with muscle recovery-enhances focus-energy production-protects against brain neurodegenerative diseases-and so much more!In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this episode. 1. https://physicalculturestudy.com/2015/02/26/creatine-a-short-history/2. https://www.uclahealth.org/news/article/creatine-supplements-can-help-build-muscle-mass3. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement4. https://www.uhhospitals.org/blog/articles/2023/07/are-creatine-and-liquid-iv-save-for-teen-athletes5.https://open.spotify.com/episode/72celMDl8clW0W2dBYi7P5?si=84e559359b5f4fc2When looking for creatine, look for a monohydrate. Here are some brands ThorneNaked Creatine Optimum NutritionNutricost PerformanceSmart Creatine by Dr. AmenIf you have any questions, DM me on instagram @nikki.housemanYou can also send me an email nikkilhouseman@gmail.comLumebox Red light therapy 40 % off using code NIKKIHCured Nutrition discount code NIKKIHI am offering 1:1 coaching for single women! Schedule a free consult with me here!
5 Aspects of Marriage I Wish I Knew Beforehand
When I was single I didn’t think about certain things that would happen while being married. I didn’t really know what to expect. Yes, I’ve had people tell me what their marriage was like, but I didn’t think about what it would be like for me. So I want to tell those of you who are single some aspects I didn’t think about of what marriage would be like. Giving you a heads up, something to prepare for, and to look forward to. I also share what to look for in a spouse and how important this decision actually is! DO NOT SETTLE! If you are a single gal and located in or near San Diego, you are invited to a Christmas party I am hosting. DM me on instagram @nikki.houseman or send me an email nikkilhouseman@gmail.com to get the location. Join my newsletter here! Need help with sleep? Try Night Caps at Cured. Use code NIKKIH at checkout for 15% off. Red light therapy- Lumebox. Use code NIKKIH at checkout for a HUGE discount! Follow me on instagram @nikki.houseman
On the Same Page with Your Partner Regarding Religion, Politics, and Morals
One thing I’ve come to realize and love about my relationship with my husband (there are many) is that we are on the same page politically, morally, and religiously. These are important things to note when you are dating someone and talking about marriage. No, you don’t have to agree on everything, but in my opinion the big stuff you should. If you are single, dating, talking about getting married, I would ask these 3 questions What are their religious beliefs? What are their morals? What are their political views? These are hard topics to discuss, I get it, but they are vitally important in a relationship. Think about it, you want to spend the rest of your life with this person. This is the person you will be making all your decisions with. This is the person you will be raising your children with. This is the person you are sharing your finances with. This is the person you will live with. This is an important decision. I cannot stress this enough!! I want to help you become confident in your own skin. I want to help you see your worth. I want to help you become content in the season you are in while also preparing for a relationship. If this sounds like you, click here to learn more! And if you sign up now, I'm offering 50% off 6 coaching sessions!!! Interested in learning more about the Holy Spirit, my book is for you! Available on Amazon and Audible. Click here!
When Will I Meet My Spouse?
Do you struggle with the thought of feeling "left behind"? As if you are getting "too old"? Or thinking you may never be married? In this episode, I walk through what I did personally to work through the questions and doubts while I was single. I struggled thinking I would never be married as I watched my friends get married and start families. I'm here to offer hope and encouragement and practical tips! My book- if you want to learn to hear God's voice How to Boost Self Confidence - a free document for you! Join my newsletter! - get resources, encouragement, updates about upcoming events, and more!
Uncovering the Layers of Physical Attraction
Is physical attraction important in a relationship? At one point I thought yes. In this episode, I unpack what is the most important aspect of a relationship and the truth behind attraction. Something to think about, our appearance changes overtime. For listening to this episode, I want to give you a free gift! Click here to get your guide to Boost Self Confidence. I share particle tips you can start implementing today. Work with me! I offer 1:1 coaching for single gals. Let's hop on a call to see if we would be a good fit working together. Click here to learn more about coaching with me. Follow me on instagram @nikki.houseman Share this episode with a friend!
Making a List About Your Future Partner
Do you know what you are looking for in a partner? Do you know the characteristics and traits they would have? If you answered no to these questions, it may be time to sit down and write out a list of what you are looking for in a future partner. I'm not talking about physical traits. I'm talking about if they love Jesus, are loyal, outgoing, fun to be around, have a sense of humor, have integrity. Someone suggested I write out a list of what I was looking for in a future husband. I searched my heart for what I truly wanted in a partner and invited God into the process. My list is about 6 pages of characteristics and at the end I wrote out a prayer. This may be something you need to do to become clear as to who you are looking for. This made dating less overwhelming for me and I was able to sift through guys I didn't want to date because of this list. This list is not meant for you to be closed minded, but it will help you be firm in your non-negotiables and not settle. I want to hear from you! If you decide to make a list tell me! You can DM me on instagram @nikki.houseman or send me an email nikkilhouseman@gmail.com Make sure to sign up for my newsletter to become VIP and get all the updates and encouragement!
Changing Your Mindset Around Online Dating
There was a point in time when I was set on meeting my future husband “organically.” I had this dream that I would meet him through friends, mutual friends, or doing something I love. I didn't want my story to be "we met online." With diving into my relationship with Jesus, working on myself, and truly wanting to be with a quality guy, I started to change my mindset around online dating. My mantra became it doesn't matter how I meet my husband, it's who he is. With this shift I was able to go into online dating with a new perspective and trust that God can use any situation for me to meet my husband. Dating online isn't easy, but with the help of my dating coach I was able to put parameters around online dating to make it not so overwhelming and discouraging for me. I have complied those tips into a free guide for you to use yourself. It's called "Do's and Don'ts of Online Dating." If you would like this free guide, click here! Make sure to follow me on instagram @nikki.houseman And to get all the news and updates before anyone else and new content, join my newsletter! Click here! Visit my website for podcasts, blogs, and info about 1:1 coaching. nikkihouseman.com
You Don't Need to Change Who You Are to be Dateable
Maybe you think the reason you are not dating the people you want or aren't dating at all is because of who you are. Maybe you feel you need to change aspects of who you are in order for people to want to date you. I'm here to tell you this is not true! If you feel this way, maybe it's because you are lacking self confidence. In this episode I share pratical tips for you to boost your self confidence and start attracting the people you want/should date! I have created a document for you to read through with all these tips. Click here to get that free guide. One thing I share about is creating healthy habits for yourself. In order to be in a healthy relationship, you must come from a healthy place yourself. I have a highlight on my instagram with videos I've created with healthy habits you too can start implementing. Click here to view those. Here is a link to the dry brush I use. Sign up for my newsletter here and become the VIPs! You will get first dibs on promo codes, updates, encouragement and more! Follow me on instagram @nikki.houseman DM or email me nikkilhouseman@gmail.com if you have questions regarding the tips I share or coaching with me.
What is Dating Coaching?
You may be wondering, what is dating coaching? I want to share what dating coaching is and what it looks like to have a coach. Stay tuned until the end of the episode where I will share 2 health tips with you! You may be unsure what life coaching is and certainly what it means to have a dating coach. In this episode, I hope to answer some of those questions and give you a glimpse as to what it may look like to have a dating coach / working with someone like me. I share health tips with you at the end and here are the links... themedicin.com/products to get AHHC + Mushy Love use the code NIKKI for 10% off. The is the salt I suggest for the lemon salt water combo, Celtic salt Follow along on this coaching journey with me on instagram @nikki.houseman Join my email list to get updates, encouragement, and discounts.
The Hardest Part About Being Single
What is the hardest part about being single? This is a question I’ve been reflecting on recently. It has brought up some hard moments for me and I share these with you. This is a vulnerable question and I give you an honest answer. I had moments of crying myself to sleep because I was so sad and disappointed. I decided I needed Jesus in those moments. I also chose to dwell on what I did have not what I didn’t have. I share what those are with you. If you haven’t already, listen to the episode about preparing to be a wife while being single. I give practical tips in how to prepare while also enjoying the season you are in. Click here to listen to that episode. There is still time to join the Accelerated Dating Program. This is one month group coaching for single women. The things I share in this episode, we will work on inside this program, and you will get results! You will come out the other side better than when you started. Click here to learn more and to sign up. We will begin the 2nd week of April. There are still spots left, but sign up now! Follow me on instagram and send me a DM with your answer to this question. I would love to hear from you @nikki.houseman
15 Green Flags in a Relationship
Green flags, much like a green light, are the go ahead. They are good signs things are going in the correct direction in your relationship. Green flags are what you want in a partner and things to look for when you are dating. 1. Self Confidence 2. Respectful 3. Integrity 4. Relationship with God 5. Own hobbies 6. Solid group of friends 7. Driven and Hardworking 8. Asks good questions 9. Healthy Boundaries 10. Emotionally Mature 11. Intentional and Takes Initiative 12. Knows how to have fun 13. Good listener and communicator 14. Nonjudgmental 15. Takes responsibility for own needs If you are a single woman and want to join a group of like-minded women to learn how love and respect yourself, to have self confidence, to learn how to be content in the season you are in, the Accelerated Dating Program is for you. This is an exclusive offer- from now until March 10th you will receive $40 off! Click here to learn more. If you have questions, DM me on instagram @nikki.houseman or sign up for a free 20 minute consultation here! 10% off this game changer of a supplement- AHCC- by using the code NIKKI at checkout. Go to themedicin.com/products and get a discount on any of their products. Did you miss the episode, "15 Red Flags in a Relationship," click here to listen to that episode. Free document with all 15 red flags and explanations. Subscribe to this podcast to be up to date when new episodes are released.
15 Red Flags to be Aware of in a Relationship
Today we are going to discuss red flags, what they are and how to determine if there is a red flag in your relationship. If you are not in a relationship, these are good to keep in mind when you do enter into a relationship or start dating. Red Flags are a warning sign. They may not be deal breakers, but definitely a discussion would need to be had. There are some red flags that would be deal breakers. Today I am going to share 15 red flags with you. I have created a document with these red flags along with an explanation. Join the waitlist for season 2 of the Accelerated Dating Program. Click here! How to Determine Red Flags in a Relationship Guide. Click here! 10% off AHCC using code NIKKI Follow me on instagram @nikki.houseman Questions to ask yourself: Am I making excuses for his behavior? Do I feel uneasy about a behavior of his? Is something inside me trying to tell me I am not in a healthy relationship? Do I feel convicted that something is wrong? Are my friends and family trying to warn me about something in this relationship? Am I looking out for these red flags as I navigate the dating world? What are other red flags I need to be aware of? Write them down. Red Flags: He is not pursuing you you see his potential, but he’s not walking in it Lacks follow through Doesn’t have a relationship with God Says all the right things, but doesn’t act on it. He’s all talk. He asks you to do things for him when he doesn’t do much for you and makes you feel bad about it. Doesn’t treat you with respect and pushes your boundaries Talks about other girls while he is on a date with you or around you He is on his phone most of the time you are together, and isn’t engaging with you. Talks about himself the whole time you are on a date and/or always brings the conversation back to himself He is a jealous type He gets angry or raises his voice at you or others Prioritizes himself and his feelings over you. Talks down to you and doesn’t elevate and uplift you and who you are He doesn’t have a solid group of guy friends
The Foundations of Marriage and How to Prepare for Marriage
In this episode, I discuss the foundations of marriage according to a book I've been reading. It's call "Happy Wives Club" by Fawn Weaver. If you are a wife and haven't read this book, I encourage you to do so. She visits 12 countries, 6 continents, with 1 mission, to find the secret of marriage. She interviews a number of married couples and they all say the same secret! I dive into what the Bible says the role of a husband and wife are. I mention Ephesians 5:22, 25 saying wives submit to your husbands, and husbands love your wives as Christ loves the church. The world has taken these verses out of context. Women think they don't need a man and can stand in the role of a man. This is a wrong way of thinking. According to scripture, both play important roles in a marriage. If you are single, what I talk about in this episode is important to keep in mind and prepare your heart for what is to come. The way you can prepare is to have an intimate relationship with Jesus. Here is a link the the book "Happy Wives Club," by Fawn Weaver I offer one on one coaching for single women. If this is of interest to you, let's hop on a call to see if working together would be a good fit. Click here to choose a time that works for you. The Accelerated Dating Program is in full swing. We are in week 3 of 4. I had many women interested, so I am going to have a season 2 starting in the spring! This is a group coaching program for single women to learn to love and respect yourself while preparing for a relationship. Click here to sign up for the waitlist so you will be the first to know when the season is available. Follow me on instagram @nikki.houseman for videos, updates, advice for dating and relationships, and encouragement for singles. Join my email list to get all the updates. I share healthy habits, free gifts, and encouragement.
Do Not Settle On a Partner
You may be thinking, will I ever meet someone worthwhile? Will it ever be my turn? Will dating lead me to meeting someone I want to spend the rest of my life with? The answer is YES! DO NOT SETTLE! I had a coworker tell me I needed to compromise what I was looking for in a partner. I’m so glad I didn’t listen to her. You do not need to compromise or settle. I know it can be hard. I had moments I would meet someone and think, I guess I could date this person, yet they didn’t have some key traits I was looking for in a partner. Do not settle. Do not lower your criteria just to be with someone. It’s not worth it! In this episode I share ways to not settle and to keep your expectations. Dating can be hard and discouraging at times. Don't give up! The right person will show up. It took me 10 years. I have some interesting stories around dating, but now I have the most amazing husband and it was all worth it! I never thought I would get to the point of thinking all the pain and suffering I went through I would be grateful for. But here we are. There were many amazing a good moments as well. During that time I learned a lot about myself, God, and who I wanted in a life partner. Listen all the way to the end because I give practical tips on how to get yourself ready to date. You can start today! The Accelerated Dating Program has started! I'm calling this season 1 because I will be launching season 2 in the spring! Be on the look out. If you are a single woman looking for support and others who are in a similar season as you, you will want to join this amazing group! We meet for one month only- 4 sessions for 1 hour each. Join my email list here to get updates as to when season 2 will begin. Or join the waiting list for the next season here! Share this episode with a friend!
How I Prepared to be a Wife While Single
Don't waste away the season you are in looking forward to the next one. Once I came to the realization that I could accomplish many goals I had and work on becoming the best version of myself, the more fulfilled, and purposeful I felt in my singleness. I had a deep desire to be married, so I decided to use the time of singleness to prepare myself to be the best wife I could be one day. I've now been married for 10 months, and my husband and I are happy and have a healthy relationship. In this episode, I share why this is and how you too can start preparing now to have a healthy relationship one day! There are still spots left for the Accelerated Dating Program. If you are single, let's hop on a call together to see if this program would be a good fit for you! If you have a friend who is single, share this link and episode with them! Schedule a call here To learn more about the program, click this link to watch a short 2 minute video! Follow me on instagram @nikki.houseman If you want all the updates, encouragement, join my email list!
Interview with Kristy Alexander Garvanne: Her Beauty Business, the Joys of Singleness, God's Timing
I chat with my friend Kristy about entrepreneurship, her business, singleness, and meeting our husbands later in life. In this episode she shares about how and why she started her business. She had a dream at 15 years old of having a skin care line one day, and many years later her dream became a reality. This episode is filled with lots of wise nuggets and encouragement for those of you who are single and how to prepare. Some things we shared God doesn't give us desires to be cruel Maximize the season you are in. Be happy in each season. It is not the job of the other person (spouse) to make you happy. Prepare yourself to be the best version of yourself you can be. Continue to stay in faith. There’s a balance of staying present and wishing for what is ahead. It’s ok to have the down moments, why me? When is it going to happen for me? Trust God’s timing. You may be ready, but the other person may not. Singleness is a beautiful time. Use the time to focus on yourself. Self awareness is key. Allow God to be the author of your story. It's different than anyone else's. Visit Kristy's company and purchase Christmas gifts. They have a holiday sale going on! applerosebeauty.com Follow her company on instagram @applerosebeauty If you would like to join my group coaching, click this link to learn more. Feel free to send me a message on instagram @nikki.houseman or shoot me an email nikkilhouseman@gmail.com if you have any questions. We can hop on a call to see if this program would be a good fit for you! Click this link to schedule a call with me.
Number One Thing to Ensure You Are In a Healthy Relationship
The number one thing to ensure you are in a healthy relationship… Do you know what it is???
Marriage Does Not Complete You.
Marriage does not complete you. It does not solve your problems. It does not fix things that need fixing. Single friend, I see you. You are enough. You are not forgotten. You are important. You are in a VERY important season you will never get back! Don't take it for granted. Don't wish it away for the next thing. Now is the time to do the things you've been wanting to do. You have no distractions, you don't have another person you need to split your time with. Now is the time to dive deep into your relationship with Jesus. He is waiting for you. Questions to reflect on: What is God teaching me in this season? Am I wishing away the season I am in? Am I focusing on my purpose, goals, dreams? Do I have a plan to accomplish those goals and dreams? The wait list for my Accelerated Dating Program is open for limited time! If you are a single woman and would benefit from group coaching to help you eliminate limiting beliefs, to become more confident in yourself, to prepare for a healthy relationship. This is for you! By joining the wait list, you will get first dibs when the sale goes live for Black Friday! CLICK HERE TO JOIN THE WAIT LIST Follow me on instagram @nikki.houseman for more encouragement for singles.
Interview with Sylvia Crawley Spann: Former WNBA Athlete, Global Coach, Influencer, and Entreprenuer
If you don't know Sylvia, you will want to listen and learn all she is up to! She and I met going on a mission trip with Athletes in Action. We went to Barcelona, Spain with a group of D1 collegiate women basketball players. She was their coach and I went as the Athletic Trainer and one of the leaders. It was an incredible trip and we learned so much about ourselves and God! It's time for a reunion! Sylvia has a wellness collection, co-owner of Monarch Magazine, she played in the WNBA, and she has played basketball in about 16 countries. She is a family woman, married to an amazing man, and a coach to athletes all around the world! Follow Sylvia on Instagram @coachcrawley Make sure to check out her wellness collection @crawleywellness She is the co-owner of Monarch Magazine She has an etsy store with all of her creations https://www.etsy.com/shop/CrawleysCreation It's special to know people like this. People who are going after their passions and living in their sweet spot! As for me, I am passionate about coaching women through singleness and preparing for their life partner! I offer one one one coaching. It's helpful to have someone to help you navigate the dating world. It can be overwhelming and discouraging at times. I've got you! Schedule a call to see if coaching with me would be a good fit! nikkihouseman.com/coaching Follow me on Instagram @nikki.houseman
Interview with Addy Stroller: College Athlete Now Business Owner, Our Trip to Spain, Dating Coaching
Addy and I talk about all things in this interview. We share about how we met going on a unique mission trip to Barcelona, Spain. How she is now a business owner of Add to Life, an online platform for fitness coaching, after being a D1 Collegiate Athlete. She asks me about my business and what I have to offer, and we talk about the book that I published. It's neat we can support and promote each other's businesses. This is how it should be! I am so proud of her and all she has accomplished! There are more exciting things coming with her company she will be adding and she shares a little about what that is. If you want to work with either of us or get more information on what we are doing, check the links below! Check out her website addtolife.com Follow her on Instagram @add.tolife Here is my website https://nikkihouseman.com/ My Instagram @nikki.houseman FREE guide "6 Keys to Attract a Life Partner" My book "A God You've Never Met: Who is the Holy Spirit"
Interview with Jess Dahl: Single, Dating, Dreams to Reality Mastermind
Jess and I talk about singleness, dating, and how she helped me through the mastermind to become clearer on my business plan. I thought I was going to work with a different demographic, but through her guidance, I realized I wanted to work with singles to help them thrive and prepare for a relationship. You are in for a treat! I am now offering one on one coaching! Click here to learn more! nikkihouseman.com/coaching If you want to start your own business or nonprofit, Jess is opening up another season of Dreams to Reality. Click here to learn more. Her website with all the info is jessdahl.com
The Gift of Friendship
Surround yourself with people who love, support, challenge, and encourage you. Who will have your back. Pick you up when you fall down. Laugh with you, cry with you. Be excited for you! A safe place to be yourself, to be unashamed. I recently got together with my friends from college and it made me realize what a blessing it is to have a solid group of friends to do life with. It is a breath of fresh air when you get to be around those people that you feel so comfortable you don't have to hold anything back. Do you know that feeling? Maybe you know the opposite, when you are around certain people you can’t truly express yourself or you can’t truly be yourself due to judgment, disagreements that turn into arguments, or a lack of respect and understanding for each other. No matter what stage of life you are in, it is so important to have quality friends. Whether you are single, dating, in a relationship, or married. Let's dive into this topic. I offer one on one coaching. To get more info go to nikkihouseman.com/coaching Subscribe to this podcast and leave a review! Join my email list and get updates FIRST! Get your FREE guide "6 Keys to Attract a Life Partner" Follow me on instagram @nikki.houseman
Let's Talk Boundaries
Boundaries can be a hard topic to discuss in a relationship, but necessary. It’s important to establish boundaries before you are in a relationship. Decide for yourself what your boundaries are and that will make it easier to have a conversation with the person you are dating. Let's talk about 1. Sexual Boundaries 2. Physical Boundaries 3. Belief Boundaries 4. Time Boundaries I am now offering ONE ON ONE COACHING!! Learn more on my website nikkihouseman.com/coaching A FREE guide just for YOU! "6 Keys to Attract a Life Partner"
My Dating Story
I started praying for my husband over 10 years ago. I had a very prominent experience in 2013 that I chose to take as I sign I would one day be married. However, I didn't know how long it would take. In this episode, I share what that experience was and my journey of discouragement and frustration that was turned into restoration and hope. God is good and He has the perfect timing! I became a relationship and dating coach after all I have been through. I myself had a relationship and dating coach at a point in this journey. I learned a lot, and have come up with my own tips and tricks from personal experience. I have some exciting news!! I am now offering one on one coaching to help you prepare for a relationship, dating, and to thrive during singleness. Email me if you are interested in coaching with me at nikkilhouseman@gmail.com You can also send me a DM on instagram @nikki.houseman Here is my website nikkihouseman.com
I Feel Convicted to Tell You
Three year ago I wrote a book and I feel convicted to talk about the subject of my book, the Holy Spirit. This is a part of the trinity not many churches talk about or they are unsure of, afraid of. I'm here to tell you miracles, healing, spiritual gifts like speaking in tongues all still happen today! Do you have faith to see it? This is definitely more common in other countries most likely because they are open to it and have faith. Here in America the spiritual realm is seen as strange and off-putting. I want to talk about these things and the fears you may have of what the Holy Spirit can do in and through you. I was once in your shoes. I was unsure and afraid of the power of the Holy Spirit. But I stepped into that fear and God met me in a radical way. I want to have open conversations about this topic. Ask questions. I am not an expert, but there is a reason God told me to write this book. Whether it was to organize my experiences and thoughts on the matter, and dive deep into scripture to now be able to share with you who Holy Spirit is and the things you may be missing in your life as a Christian. In the episode I reference many Bible verses in regards to the Spirit and I will list those for you here to take a look at yourself. Acts 1:7-8 Mark 13:11; Luke 12:12 Psalms 143:10; John 16:13 Romans 8:2 Romans 8:15-17 John 16:8 Romans 15:13 1 Corinthians 12:7 Galatians 5:22-23 1 Corinthians 2:10-12; John 16:3 Speaking in tongues in an orderly way 1 Corinthians 14:2, 27-28 Follow me on Instagram for more conversations on this topic @nikki.houseman
What Defines Identity?
I spoke with 40 students at a FCA (Fellowship of Christian Athletes) meeting a few weeks ago. In this episode, I share with you what I shared with them, because I feel it is relevant to all of us. I asked them, what is identity and where does your identity lie? We can get so caught up in the things of this world and they can become who we believe we are. What happens if that very thing you pride yourself in, whether it’s your career, sport, activity, is gone in an instant? Anything can happen. When we put our identity into things of this world, they can be gone instantly. Who is forever constant, never changing, faithful, and full of love for you? We talk about this and more. I share an excerpt related to this topic from my book, “A God You’ve Never Met.” I have a newly updated website and I'm taking new coaching clients! nikkiromani.com
Give Up Your Timeline
Do you have a plan for your life, but your plans never seem to work out the way you hope they would? This couldn't be more true for me. I have made plan after plan, and they don't seem to go as I had hoped. I planned to be married by the time I was 26 and have kids before 30. Guess what? I'm 33 and still not married and no kids! What do you do when this happens? In my time of waiting and uncertainty, I've turned to God and focused on my relationship with him. I've come to realize that I need to give up the timeline I have for myself, and give God control. He knows what I need when I need it better than I do. I've written about the start of my intimate relationship with God in my book (it's a life long journey). It's available on Amazon and Audible. nikkiromani.com/book Follow me on instagram @nikkiromani
What to Do When you Feel Defeated or Burnt Out
This is a raw episode addressing the pain, suffering, and loss people are experiencing right now. Maybe you are feeling burnt out, defeated by the world around you. Where are you finding your hope? What are you doing to get yourself through it? Do you have a trusted friend to talk to? Do you spend quiet time journaling and sitting at the feet of Jesus? This episode offers hope and a place for you to come and find support. As a life coach, I help people through making difficult decisions. I give people permission to say no to the things they feel uncertain about. If you would like to chat with me, send me an email at hello@nikkiromani.com or visit the contact page on my website. http://nikkiromani.com/contact/
What is an Athletic Trainer?
Many people confuse athletic trainers with personal trainers. I know they sound similar, but they have many differences. I'm here to clear that up for you! If you've been curious about the sports medicine world, this episode will give you a better understanding of what we do as athletic trainers. I share stories about working with athletes and how I got into the world of AT. I also give a life update and it involves athletic training. Here is the link to the episode about my crazy injury story. Link to the stretching and mobility videos I've created for everyone to do! nikkiromani.com
What's Really in the Food We Eat?
Why is it important to read the labels of the foods, beverages, and even the products we use on our bodies and around the house? Because the front of a product can be deceiving and we don't know what's actually in the product until we read the ingredients. We live in a toxic world and we need to be aware and mindful of the things we are putting in our bodies. This will help us to live a happy, healthier life! I give tips on what to look for and make it simple when something like this can seem overwhelming. I share some accounts that I've found helpful for me on this journey. Here they are for your guidance in this space as well! Brea Carmichael- Health Coach @b_sea615 Holistic and Integrative Nutrition Coach @healthillie Creator of Immune Intel AHCC @mimi_themedicin and her podcast is The Medicin Ashley Sweeney- Registered Dietitian @ashleysweeneyrd Don't forget to SUBSCRIBE and write a REVIEW!! : ) nikkiromani.com/trueidentitypodcast
Why Workout Barefoot?
I started working out barefoot while doing my at home workouts. It not only was different and added a twist to my workouts, but I realized the many benefits that come with it. In this episode I share 3 benefits with you and if you listen to the end you will get a BONUS benefit. Give it a try and when you do, let me know how it goes! You can DM me at instagram.com/nikkiromani or send me an email hello@nikkiromani.com I have a videos series of foam rolling and stretching techniques for you here https://nikkiromani.teachable.com/ I've been posting vidoes of my workouts barefoot. You can find them on instagram or tiktok.
What is a Life Coach and How Do I Know if I Need One?
A Life coach is like a guide. Someone to help clarify your goals, identify what may be holding you back from those goals, and create strategies to overcome obstacles along the way. I discuss how to know WHEN and IF you need a coach. I share my personal experience of how I decided to get into life coaching and who I wanted to help after being in an accident and having the life I knew at the time stripped from me. Here is a link of the detailed story of my accident with pictures http://nikkiromani.com/2018/12/mystory/ If you feel after listening to this, you need a life coach, or want to talk further about what a life coach is, reach out to me hello@nikkiromani.com Follow me on instagram.com/nikkiromani
How to Know When it's Time to Leave
Are you in a current situation that makes you unhappy whether it's a job, a living situation, a relationship? I share with you 4 questions to ask yourself to figure out if it's time to leave or stick it out. I also guide you in how to figure out what's next. What lights you up? What are you passionate about? Click here to subscribe to my podcast. Have you read my book yet? nikkiromani.com/book book is also available on audible nikkiromani.com/audible
I Ain't Single No More
Singleness and dating have been quite the journey for me. My first and last boyfriend was in high school (we were on and off throughout college), and I dated 2 guys from then until now. So yeah, I know what it means to be single. Two years ago, I got a matchmaker (what's a matchmaker you ask? Find out here.) and have been on and off of dating apps. NOTHING. Honestly, nothing happened. My matchmaker couldn't find me a date and I was getting discouraged and wondering if this would ever happen for me. Then I was reminded of a vision God gave me 7 years ago of my wedding day and I knew this would happen for me one day. But when? This has been a journey and I am happy to tell you, I AIN'T SINGLE NO MORE by the grace of God. He gifted me with the most incredible boyfriend. In the end, this was all worth it. I share my update in this episode and speak to all the singles out there! I understand. I get it, but trust me, it's worth the wait.
CHAPTER TWO: The Fear of Rejection
In the beginning of 2020, I published a book! It's not only available in paperback on Amazon, but also in audio form on Audible. In this episode, I share chapter two straight from my audiobook recording. If you missed chapter one you can click here to go to that episode. I would encourage you to listen to it first. I hope you enjoy and listen to the book in it's entirety by going to nikkiromani.com/audible.
My Mom Interviews Me about My Book
Back in March, when my mom and I were on a girls ski trip that turned into a mountain get away because the ski resort was closed due to the beginning of COVID... we decided it would be fun to do an interview. This was around the same time my book was about to be published, so we thought it would be fitting if she interviewed me about my book. I share the process of writing the book, how I felt God calling me to this assignment. I share background about some of the stories I wrote in the book, and you get to hear my mom's perspective as her daughter wrote a book! It's live, candid, and fun! I hope you enjoy! My book is now available on Amazon and Audible.
Chapter One: A God You've Never Met
I'm sharing a sneak peek of the book I wrote. It's available now in paperback form on Amazon. nikkiromani.com/book It will be available in audiobook on Audible, however, it's not available yet. I thought it would be fun to share chapters here with you. Today I am sharing Chapter 1. I've been receiving encouraging feedback from those who have read it already, which makes all the time, tears, discomfort, and excitement worth it! I hope you will join them. nikkiromani.com/book
MY BOOK RELEASE MARCH 20th
THIS IS THE WEEK! This Friday, March 20th, my book that I've been working on for almost 3 YEARS, will be available to the world!! I have ALL THE FEELS, honestly, I'm feeling so many emotions. In this episode, I share with you what I'm feeling- like being on a rollercoaster. I also share how I got to where I am today being a PUBLISHED AUTHOR. If there's something you have been talking about doing, DO IT! I dare you. Go to Amazon to purchase my book A God You've Never Met: Who is the Holy Spirit? nikkiromani.com/book Share with your friends!
Introduction from my Audiobook
You are some of the first to listen to this! Last weekend, I went to my mom's recording studio to record my audiobook! It's a rendition of my paperback. I wanted to give people an option to be able to listen to my book. As my podcast family, I want to share this with you. In this episode you will get to hear what my audiobook will sound like. Recording an audiobook is no easy task. I'm learning that first hand. It's a process and my mom and I are still in the editing stages. But it will be done and available March 20th in paperback and audio form. I CANNOT CONTAIN MY EXCITEMENT! If you want book updates go to nikkiromani.com/bookupdates to be added to the list. Follow me on instagram to get daily updates on this whole process @nikkiromani and follow my mom to see her professional end of it all @tamiromani. You will get a behind the scenes peak on the audiobook process.
About My Book
When I tell people I am writing a book, I'm asked two questions: What is your book called? What is your book about? In this episode, I answer these questions. I share the story behind writing the book in the first place. It was never a goal or dream of mine to write a book. Never saw never. God gave me this opportunity and I refused at first. He was gracious enough to give me second and third chances but after 2 months of refusing, he gave me an ultimatum that I couldn't refuse anymore. A brief overview of the book: I share my religious background and beliefs growing up I share my radical transformation with the Holy Spirit The person in my life who has influenced me even with her being gone My personal experiences with seeing angels, encountering demons, visions, dreams, hearing God's voice, spiritual gifts What the Bible says about the Holy Spirit I may be biased, but there are a lot of great stories in this book! You must read it. And I had Ha
What Having a Matchmaker Has Taught Me
I have a matchmaker. You know, like the movie "Hitch"? Yeah, that's my life. And I have my dad to thank. Thank you Dad! I share how this all came about and how he got involved. You will be entertained I'll tell you that much. I still laugh about it. It's been a year and I've learned many valuable lessons that I want to share with you. There have been many laughs, but also disappointment. Spoiler alert... I haven't been on a single date. Yep, that's right. It's been a year and nothing. This could be discouraging, but I am taking away many lessons. If you want to learn more about what a matchmaker is and what the process looks like, I interviewed a matchmaker in a previous episode. Click here to listen to that episode.
Reflections from the Whole Leader Retreat
On the previous episode, I interviewed my friend Jessica Dahl who is the founder of Your Whole Purpose. She put on the Whole Leader Retreat, which I had the pleasure of attending here in Southern CA. Takeaways: Surrounded by like-minded women wanting to change the world! New friends to collaborate with Beautiful peaceful place Healthy food Yoga Workshops Identity How to find rest and rejuvenate Letting go of the past, focusing on the present, speaking vision into our future Intentional conversations Do a monthly check in with yourself If you are interested in learning more about what Jess does or be on the list for the next retreat, go to yourwholepurpose.com and leave her a message! Make sure to follow Jess on instagram @jessdahl_ Also pick up her book “Lead your whole life: how cultivating wholeness transforms the way we live and lead” available on Amazon and her website http://www.yourwholepurpose.com/books Speaking of books...mine will be available NEXT MONTH! March 2020! To join the book launch team go to nikkiromani.com/booklaunch Make sure to follow me on instagram for updates about the book!
Lead Your Whole Life with Jessica Dahl
This is an interview with holistic wellness and life coach Jessica Dahl. She shares how she got into this space (she never set out to do so...). She shares all that she is doing now from one on one coaching, wellness coaching, leader retreats, author of a book, and so much more! No wonder she and I are friends. Jess is leading an upcoming retreat in Southern California in the wine country of Temecula January 2020. What a great way to start the new year! I'll be there and she has a couple more spots! If you are interested in learning more about this retreat click here or visit http://www.yourwholepurpose.com/ and click the "Whole Leader Retreat" tab. Make sure to listen all the way to the end of the episode to hear how we met- it's pretty funny and it has to do with Instagram. To purchase Jess' amazing book go to http://www.yourwholepurpose.com/books Christmas is coming and this book would be the perfect gift! Her book can also be found on Amazon Visit Jess on instagram And if you don't already follow me, here's mine! Share this episode with a friend!
Why You Need a Mentor
Why is it important to have someone speak into your life? Why is it important to have someone to bounce ideas off of? They will push you to be better. They can be a sounding board. They can help you make decisions by talking it through. Hopefully they are wiser than you and can offer their insight on the matter. What to look for in a mentor? Do you share similar beliefs? Do you like the outcome of their life thus far? Do you like their character? Are they a step or more ahead of you spiritually and mentally? Do you like them? Do you feel comfortable around them? Will they challenge you and encourage you? Are they respectful and loving? Ask them to be your mentor. Mentors can be in person, but they can also be in the form of books, or someone you follow online that you look up to. Look for someone who is where you want to be and follow them, do what they do. I have mentors online and in person. I really love having a mentor in person that I can chat with face to face. She knows me personally and can speak into each situation and decision I need to make. It's wonderful! Look at the people you have in your life. Is there someone you look up to? Someone you want to be like? Someone you already have a relationship with? Start there. Do you need a mentor? I'm here for you. Follow me on instagram @nikkiromani Feel free to DM me with any questions
What is Your Identity?
Do you realize the thing you put your identity in, if it’s a worldly thing, can be taken away at any moment? If or rather when it does, who are you? Identity is the qualities, beliefs, personality, looks and/or expressions that make a person; self-image. who you are, the way you think about yourself, the way you are viewed by the world and the characteristics that define you. Ask yourself these questions: How do I view myself? How am I perceived by the world? What are my characteristics and traits? Who does God say that I am? You are made in his image Genesis 1:27 "So God created mankind in his own image, in the image of God he created them; male and female he created them." You are co-heir with Christ Romans 8:17 "Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory." You are fearfully and wonderfully made Ps 139:14 "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Take time to sit and think about these questions. Write down your answers. I'm writing a book! Interested in being a part of the book launch? Go to nikkiromani.com/booklaunch Follow me on instagram @nikkiromani
We Need to be Awakened
There's one word I've been hearing over and over. It has been sticking out to me. I've heard it in songs, people have said it, the name of my church is this... AWAKEN Hillsong recently released an album and the song "Awake my Soul" has been playing on repeat in my home. My church is called Awakening International. I watched a documentary movie on Youtube called "Sheep Among Wolves Vol. 2" and they talk about the awakening of the people of Iran starting an underground church and it's rapidly growing. INCREDIBLE! You must watch it! There was something in that movie that caught my attention. An Iranian woman moved to the US with her husband to escape persecution, but after being in the States she begged her husband to move back to Iran. Why? Because she said America is asleep. Satan is singing a silent lullaby. That statement hit me hard. This is exactly what I've been feeling. Are we all spiritually asleep? God is moving and we are missing him. Kanye West has been awakened. I've even heard him talk about it in an interview. He is a new man by the power of God. I've written a book that will be out the beginning of next year, and now I know God's perfect timing with all of it. I've been working on this book for 2.5 years and it's all about the Holy Spirit, spiritual gifts, spiritual warfare, and the power that lives within us. This is what people need. They need to be awakened to the power of God! To be on the email list to get updates about my book go to nikkiromani.com/booklaunch Follow me on instagram to get live updates on the book and much more.
How Resting Helped Me PR
Last week I talked about burnout. The feeling as though life is passing you by too quickly and you can't keep up! If you feel tried and exhausted, you may be experiencing burnout. Listen to that episode by clicking here. This week I share with you how resting actually helped me beat some personal records in weight lifting and helped me to feel strong while riding 60 miles on a road bike. I took some time off, slept more, listened to when my body needed to stretch or go for a walk instead, and drank lots of water. I still would lift weights and go to the gym, but not as often or as frequent as I used to. There is such a thing as over exercising and I think I may have experienced that. I was shocked at my results when I took this necessary time to rest. Listen to this episode to hear what happened.
How to Overcome Burnout
Are you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can't keep up? You may be experiencing something called BURNOUT. If you feel yourself shutting down, unable to get stuff done, or loosing motivation, your body is trying to tell you something. I know how this feels from personal experience. I share with you 7 ways to overcome burnout whether it's in life or in regards to the sport you play if you are an athlete. Life throws so much at us, but we need to protect ourselves. Self should be our first priority. Don't forget to write a review and share this episode with a friend who may be experiencing burnout or you are starting to see signs that they are about to. Follow me on instagram @nikkiromani Full shows notes go to nikkiromani.com
Home from Barcelona
I recently returned home (less than a week ago!) from an unforgettable experience all because I sent a cold email 2 months ago. I put myself out there and told whoever was at the other end of the email who I was- a life coach and athletic trainer passionate about helping others find their identity in Jesus. Within 24 hours I received a reply asking me if I could get on a phone call as soon as possible. This was the beginning of an answer to my prayer I didn't know I needed. This wonderful group I ended up going to Barcelona, Spain with is Athletes in Action . This was a trip I will never forget. I walked away with sisters and I am forever grateful God chose me to be a part of this opportunity. Listen in to hear what I learned while on this trip and where God is calling me next (ok I haven't quite figured that out yet, but I know it has to do with female college athletes. They are my people!) Follow me on instagram to see photos of the trip and more are on my facebook page
Surround Yourself with People Who Make You Better
You are like the 5 people you surround yourself with. Who are you surrounded by? Are they challenging you and pushing you to become the best version of yourself? Do they inspire you to be better? I was talking with a friend of mine about this and she is one that inspires me to be better. I also have been seeking out mentors who challenge me and offer me advice both for my spiritual, physical, and mental growth. What about you? Who is in your life that inspires you? Who is someone that could mentor you? You could be mentored by the podcasts you listen to, the books you read, but it's up to you to take ACTION.
Teamwork Makes the Dream Work
Are you a part of a team? Whether you are an athlete on a sports team or an employee a part of a work team, working together does create the dream. I've been playing volleyball since I was 12. I was on a volleyball team from ages 12-21. I played volleyball in jr. high through college. After graduating it was hard not having that team dynamic, but then I realized I'm a part of a team in many aspects of my life. I'm on a team at work, when I go on mission trips, and even when I compete with friends in triathlons. Are you contributing to your team? Are you giving your best so everyone will succeed? Listen up as I share ways to be the best teammate no matter what scenario. The Comeback: Mindset Shift After Injury nikkiromani.com/thecomeback Follow me on instagram!
Preventing Muscle Cramps
What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you drinking? Do you know how much you should be drinking? I give other helpful tips on how to stay hydrated, but also what to do if you are experiencing muscle cramps. I'll give you a hint... it has to do with sodium. In this episode, I give tips on how to prevent and also deal with muscle cramps in the moment. Below is a link to videos I have created on the topic as well if you are more visual and would like to refer back to this info. Muscle Cramp and stretching videos! Are you following me on instagram? You should. I'm pretty interesting ; ) (Episode 34)
Writing a Book Part 2
I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times. In this episode, I want to share with you what I’ve learned along this journey. This is part 2 because in part 1 I share with you why I started writing the book and how I got started. So if you want to hear the back story, listen to that episode first. Writing a Book Part 1 Throughout the entire process I have asked for help. God told me to tap into my resources, to reach out to people who have done this before. This has helped a TON! I am so thankful to Paul Sohn who was the first person I reached out to when God gave me this assignment. He wrote the book “Quarter-Life Calling” which I highly recommend you read! Get the book here! If there's one thing you get from this it's COMMUNITY! Use your resources and tap into other people's gifts. Join my book launch team! nikkiromani.com/booklaunch Follow me on instagram @nikkiromani to get updates on the book, this podcast, and my crazy life : )
Training for a Triathlon
Whether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did research, spoke to people who had done it before, did training hikes, cross trained, elevation trained, etc. While I was on the hike, it was hard, but I felt good. I felt prepared. This only comes with training- physically, and mentally. 5 Steps: Put it on the calendar Give yourself at least 3 months to train Drink lots of water and get quality sleep Modify workouts week of Have fun! If you are thinking about doing a race, a hike, stop thinking about it and do it! Sign up or mark it on your calendar. If you are thinking about doing a race, a hike, stop thinking about it and do it! Sign up or mark it on your calendar- get the permits. Do whatever you need to do to commit yourself to this event. Bring friends in. I find my friends are more likely to join if I jump on board and commit myself. I, of course, talked with them about it first, put the bug in their ear, but then there comes a time you have to just do it. This happened with getting permits for Mt Whitney, and committing to this triathlon. I got the permits for Whitney and then whoever could come came. I signed up for the tri and told my friends and this is when they knew I was talking serious business. If you want something to happen you must take action. You can’t wait for someone else to do it. Once you step out, others will join. And even if they don’t, you are doing this for yourself! Follow me on Instagram @nikkiromani to see how I train and get updates on the results from the triathlon I'm in! Full show notes at nikkiromani.com (Episode 032)
Celebrating 31 Years of Life!
Today is a special episode... It's episode 31 and it just so happens I celebrated my 31st birthday this week! I didn't even plan that! So cool! I talk with you about reflecting on your past year of life and celebrating the victories, processing through the challenges, and overall seeing you are a better version of yourself than you were the year before! I talk about 12 lessons I've learned in my 30th year of life. I share about some programs and opportunities, so the links to those are below: To learn more about gut health: nikkiromani.com/131method Program for athletes after injury: nikkiromani.com/thecomeback My book will be released in the fall: nikkiromani.com/booklaunch Don't forget to follow me on instagram and facebook - @nikkiromani Thanks for listening and journeying with me in this thing called life! : )
Don't Stop at Your Goal
Many people set goals for themselves, but once they hit that goal they stop. I read in the book “Atomic Habits” that we should create systems. Yes, it’s good to have a place in mind you want to be, however, this isn’t the finish line. When you are living your life, you are never at the finish line. There is always an opportunity to grow, to learn, to improve. If you hit a goal, keep going, don’t stop. Two episodes I mention: Moving Your Body Morning Routine (Episode 030)
Risky Business
Doing something even though it’s scary and may not make sense…. Have you ever been in a situation like this? There’s an opportunity that comes your way and it seems so risky and may not even make sense. It would require you to step out of your comfort zone. It may disappoint people in your life, important people. It seems crazy and yet there is this underlining sense of peace and urge that you need to do it. This is what happens when you jump into something unknown, risky, out of your comfort zone. Things to remember: This is your life and you need to do what you feel is best. Don’t worry about what other people think. It’s not about them. Don’t worry about disappointing others. Again, it’s not about them, it's about you doing what you feel is best for your life and what you feel God wants you to do. If you are a person of faith, it’s not about you. It’s about what God is doing and how he is going to use you to do it. Athletes in Action Spain Basketball Tour support link https://give.cru.org/1067308 nikkiromani.com/subscribe Join my BOOK LAUNCH TEAM!! nikkiromani.com/booklaunch nikkiromani.com/thecomeback Follow me on Instagram @nikkiromani And Facebook!
Pressure to Perform as an Athlete
Athletes have a strong work ethic. They are determined, motivated (for the most part- even if they do complain sometimes), driven. There is a lot of pressure to perform well. This meaning, you must be perfect or you get pulled. There’s pressure from coaches, teammates, yourself. This is different from doing your best. I think doing your best is all you can do, but some of us try to push it too far and that’s when injury happens and burnout occurs. Please always do your best. Always push yourself to be better, but don’t do it to the point you hate yourself or the sport because of it or you experience something like adrenal fatigue because you aren’t giving your body the rest it needs. I have a few solutions for you to help you make your decision, and to be ok with letting go. Solutions: Know who you are. Do you know who you are? Or are you still trying to figure that out. Take a moment to think about all the things you enjoy doing. It may or may not include the sport you currently play and that’s ok. What lights you up? What brings you joy? For me, it is going to the beach, being in the sunshine, playing beach vball, snowboarding, working out, helping athletes find their identity. Enneagram books: Road Back to You, Enneagram Made Easy Enneagram instagram accounts: @enneagram.life, @enneagramandcoffee Spend some time alone to think of what you really want. Spend time dreaming. Write out what you would want to do if money and time weren’t an issue. Don’t hold back. If you didn’t have to worry about anyone else. What dreams do you have? I recently did an exercise from Rachel Hollis’ book “Girl, Stop Apologizing” - 10 years, 10 dreams, 1 goal. In 10 years, what do you want to be doing? Where do you want to live? Are you married? Have kids? How are you feeling? What traits do you have? Do you want to run a business? What does your house look like? 10 dreams- no limits and be specific- do you want to be healthy, do you want to be CEO of a company? 1 goal- what is one goal that will get you closer to your dreams? Go through The Comeback: Mindset Shift After Injury Follow me on Instagram @nikkiromani And Facebook ! Want to stay up to date on what's going on and the release of my book? Go to nikkiromani.com/subscribe to get added to the list! (Episode 28)
Pivotal Moments with Ruth-Joy Connell
Today I have a great conversation with a new friend of mine, Ruth-Joy Connell. She is founder of RJ Connell Consulting as an income strategist helping creative and service-based entrepreneurs generate more profit by implementing strategy and systems around their time and money. If you want to live the life you choose and have freedom, Ruth-Joy is your girl. But she didn't set out to be an entrepreneur. Her path was to become a surgeon. Through the struggle of juggling jobs to be able to make ends meet and failing in school, she came to a point in her life she had to make a decision. Was this what she really wanted? Was this the legacy she wanted to leave behind? Why was she pursuing life as a surgeon when she was already making plans to open her own practice so she wouldn't have to work? She put her identity in becoming a surgeon that the thought of this not happening brought disappointment. The feeling of letting herself down was too much to bare. Listen as she shares her story and how she turned her life around. Ruth-Joy gives great advice as to how to navigate during a pivotal point in life. We experience many pivots, but how do we deal with them? Make sure to follow Ruth-Joy Instagram: @rjconnellofficial Facebook: rjconnellofficial Visit her website www.rjconnell.ca Check out her course Clear. Confident. Bold https://rjconnell.ca/ccb/ and make sure to use the code TRUEIDENTITY for a special discount just for you! This episode is brought to you by The Comeback: Mindset Shift After Injury. Talk about pivotal moments. Injury is a huge one! If you are an injured athlete looking for hope, this is for you! A series of videos and writing prompts to help you navigate through this hard time in your life where you feel hopeless and unclear. Go to nikkiromani.com/thecomeback for more info. Follow me on Instagram @nikkiromani Here's my Facebook page (Episode 027)
I'm Still Single
If you have been following me on this singleness journey I want to take the time to update you. If you have not and you are new around here, I want to encourage you to go back and listen to my episodes about being single. And then listen to the episode where I interview my matchmaker. Yes, you heard me right. I have a matchmaker. Let me tell you, this has been a great conversation starter. Being Single Being Single Part 2 Matchmaker Update...I'm still single. But I'm learning a lot. Learning what it means to be open-minded vs. listening to my intuition. I'm also learning To communicate what I’m feeling. To be patient with this process- it’s about quality not quantity. To be honest with myself and take time to reflect. In due time, I will have a husband because I am believing for it and trusting God is a God who fulfills his promises. To stay up to date on this journey subscribe to this podcast. Also join my email list at nikkiromani.com/subscribe. This episode is brought to you by The Comeback: Mindset Shift After Injury nikkiromani.com/thecomeback Follow me on instagram.com/nikkromani and facebook.com/nikkiromanibiz (Episode 026)
7 Tips to Keep Track of Your Life
I am a person who has her hands in many things. I am a life coach and athletic trainer, but I’m also an aide at a PT clinic, a nanny on occasion, friend, and a family girl. I also like to stay up on working out and playing vball. So how to I keep myself organized and know where I need to be at the right time? If you don’t create a schedule or a system for yourself, you would never be able to do a million things. I’m not saying what I do is what everyone else should. Not many people would or even want to be all over the place. HOW DO I KEEP MYSELF ON TRACK WITH ALL I HAVE GOING ON IN MY LIFE?? I give you 7 tips! Listen up! These tips will help you Be more productive Be organized Make sure you stick to your commitments without over committing yourself. Giving yourself permission to say no Morning Routine episode here For full show notes go to http://nikkiromani.com/?p=620 Follow me on instagram.com/nikkiromani and facebook.com/nikkiromanibiz
How to Make a Difficult Decision
Do you have a big decision you need to make? Are you trying to figure out with path to take? This was me not too long ago. I have felt for the past 2 years that I have been splitting my time and not able to be successful in either area of my life because I lacked clarity and focus. I felt as though I have been standing in a fork in the road and trying to make my own path in between two things and in the end it was causing stress on myself. Is this you? I recently took some time to evaluate where I was and where I wanted to go. I thought about what I was doing and the stress I was causing myself. I thought about what brought me joy and gave me life. I took time to write down the signs and start piecing together this puzzle of life. Here's what I learned: To seek God first and he will show you what path to take Open your eyes and mind to the signs around you. Be aware of the pieces to the puzzle of life. TRUST- Trusting is hard, but God always comes through. I was walking along the beach talking with God and I released one area of my life I felt it was time for me to let go of. Once I did, I felt a peace wash over me, I felt a weight had been lifted. To learn more about how I was able to do this listen to this episode. It may help you if you feel you are at a crossroads and need to make a decision on which path to take. This episode is brought to you by The Comeback: Mindset Shift After Injury. If you are an injured athlete and have trouble sleeping because your mind is racing a mile a minute. If you are worried about what’s next because you have put so much of who you are into the sport you play, but now that you are injured you don’t know if you will be able to play again? I have something for you! It’s a series of writing prompts and videos to help you work through your thoughts and feelings during this process. There is also an opportunity to be a part of a community of people just like you at the end of the course! Go to nikkiromani.com/thecomeback to learn more Follow me on instagram.com/nikkiromani and like my page on facebook.com/nikkiromanibiz
The Comeback: Mindset Shift After Injury
Are you an injured athlete and lay awake at night thinking about what's next? Are you frustrated, upset, worried about the future let alone tomorrow? In this episode, I share about something I have been working on for people like you! I was injured and I thought back to what I would have wanted when I was at the beginning of this crazy life altering situation. If you haven't heard my story listen here . I went from playing sports to not knowing if I would be able to play again! If you are like me or know someone who is, click here to learn more about what I have for you. I help athletes who are injured or have been injured get their life back. Restore hope. This is not the end. There is so much more. In this episode I give a tip so you can start now! If you want to get on my email list to get updates on more that's coming go to nikkiromani.com/subscribe. No spam! Don't worry Don't forget to subscribe to this podcast And follow me on facebook.com/nikkiromanibiz And Instagram.com/nikkiromani
Finding Your Calling with Paul Sohn
Paul Sohn is the author of "Quarter Life Calling," founder of Qara.org, creator of "Finding Your Calling" online course, and speaker. He's passion is to help twenty-somethings find their sweet spot, their true north, their purpose. I had the honor of interviewing this man I call friend. He shares with us how he went from working for a Fortune 50 company, to quitting and doing what he does now. He shares with us why he wrote this book and created Qara, which is an online platform for millennials to find community, resources, and answers for help them find their calling. He and I share how we met via the internet (thanks to Tami Romani. Funny Story). Make sure to listen to the end because he gives tips on how you can start finding your calling TODAY! Quotes from Paul: "Your 20s isn’t the end of your life." "If you are feeling anxious, take it slow and be faithful." "Every day walk your faith out. Are you starting your day seeking the Father?" "The Bible isn't a basic formula. It’s the word of God." Find Paul on https://www.facebook.com/paulsohnofficial/ https://www.instagram.com/pauljsohn/ Injured athlete, if you are frustrated, discouraged, unable to sleep because of worry and anxiety with an unknown future, go to nikkiromani.com/athlete to get on the list for the resource I am creating for you!
Changing Your Money Mindset with Julie Gannon
Are you in debt? Are you feeling overwhelmed about money? Do you feel like you are "bad" at money? Julie is a dear friend of mine who is a Dave Ramsey Solutions Financial Master Coach. She helps people go from feeling overwhelmed about money to feeling peace. She talks about how to change your mindset about money. From feeling like you are "bad" at money and having an open palm mentality. She talks about the skills you need to be able to budget and manage your money well. Julie addresses the stigma around asking for help. And how many people actually need the help, but don't ask for it. Is this you? Julie shares what financial coaching is and what it would look like to work with her. She also gives great tips if you are feeling overwhelmed. First tip, write down your financial expenses on a piece of paper. If you want to get in touch with Julie you can go to her Facebook page Facebook.com/besimplystrongcoaching Or email her at juliemgannon@gmail.com Visit her website at besimplystrong.com Books Recommended by Julie Atomic Habits by James Clear Total Money Makeover by Dave Ramsey The Millionaire Next Door by Thomas J Stanley Episode 021
Moving Forward in Any Transition
I am a life coach and help individuals work through transitions. Transition as in a missionary off the field, transition into a new job, new city, graduating college, ending your sports career and finding other passions. Or if you are stuck in a rut and need help creating more meaning to your life. What is a life coach? Someone who helps bridge the gap from where you are to where you want to be. If you don’t know where you want to be, a coach helps you figure that out as well. We create goals, systems, and make new habits to be able to achieve what you want to in the next season of life. We go through many transitions in our life. Are you equipped to go through these transitions in a healthy way? Are you taking time to reflect? Are you giving yourself the time you need to sit in an emotion and process? Are you enjoying the season you are in? Don’t rush to the next one. I have come up with 5 questions to ask yourself to be able to move forward in any transition. What have I learned in the season I am leaving behind? What mistakes have I made and how can I learn from them? What emotions am I feeling as I leave the past? What am I looking forward to in the next season? What emotions am I feeling moving into this new season? Two books I recommend are: Atomic Habits by James Clear Transitions: Making Sense of Life's Changes by William Bridges Follow Nikki on Instagram @nikkiromani Subscribe and leave a review! Nikki would love to hear from you!
What is a MATCHMAKER?
Do you know what a matchmaker is? Are you curious as to what they do? Look no further! In today's episode, I interview a matchmaker and not just any matchmaker, but mine! Her name is Christie Tcharkhoutian and works for a matching company called Three Day Rule. She is a Marriage and Family Therapist and has her Doctorate in Psychology, so I would say she is highly qualified. If you missed my episodes about Being Single, make sure to go back and listen to get the full story as to why I even have a matchmaker. Thanks Dad! http://nikkiromani.com/beingsingle http://nikkiromani.com/singlepart2 What is a matchmaker? Christie answers this questions, but the short version, she helps her clients find dates and ultimately find their partners for life! That's what I'm hoping for ; ) Make sure to listen until the very end because Christie shares dating advice for you who are dating! Some take aways Have an open mind Capability rather than convenience Take time to reflect on what’s important Let go of control Trust and enjoy the process You only need one (advice both of our mom's have given us!) Recommended Books: Single. Dating. Engaged. Married Not Yet Married The Meaning of Marriage Follow Christie on Instagram @matchedbychristie Don't forget to leave a review and subscribe for more updates on this dating experience. More to come!
Importance of Body Mechanics and Serving Others with Bryan Hill (Part 2)
This is part 2 of my interview with Bryan Hill. If you missed part 1, STOP RIGHT THERE and go listen to that episode first. Click here In the first episode, Bryan and I talk about work-life balance and how to run a successful business. Bryan is part owner of Rehab United Physical Therapy. He and his brother started in their garage and now own 7 clinics. AMAZING! Go to Rehabunited.com to check it out! Here are a few highlights of this episode. We touch on the importance of body mechanics. Be mindful and conscious of something like having good posture and use a foam roller! Bryan says, "It seems everyone gets a foam roll. It's like you get a driver's license and a foam roll." He touches on some movements to do if you have back pain. He also talks about our body moving in 3 planes of motion. "Be proactive and do something about it!" Here is a stretching and foam rolling guide if you don't know where to start! nikkiromani.com/howtostretch Don't treat the symptom, treat the underlining problem. "We live in a society that wants a quick fit." Don't just put tape on it. EDUCATE people on the chain reaction the body goes through. Go to a professional to get evaluated. Look at everything influencing the problem. GO and see a physical therapist and athletic trainer if you have an injury or have pain and want a rehab program. We need to see you because we need to evaluate you to see how your body moves which could be affecting why you are injured. BODY MIND SPIRIT "Driver is anything that moves something. The two biggest drivers, I believe, are pain and love." -Bryan People work harder when they do something that they love. It's more than just treating someone's elbow, it's also about mindset and emotion. Stop thinking of yourself, and take time to serve others. One value of Rehab United "giving our community an opportunity to heal not just physically, but also mentally." Interested in getting experience in physical therapy? Go to Rehab United and become an intern or volunteer to see what they are all about! Follow Rehab United on instagram! instagram.com/rehabunited Make sure to follow me on instagram too! instagram.com/nikkiromani Like my page on Facebook - Facebook.com/nikkiromanibiz Don't forget to SUBSCRIBE to True Identity : )
Work-Life Balance and How to Build a Successful Business with Bryan Hill
Today on the True Identity podcast, I have the privilege of interviewing one of the owners of Rehab United Physical Therapy, Bryan Hill. As a teenager, Bryan broke his leg playing soccer and soon discovered the world of Physical Therapy. He and his brother Sean, started a business together in their garage and now own seven physical therapy clinics across San Diego and one in Seattle. Bryan shares about learning how to run a business without taking formal classes, but continuously learning by reading books, talking with people who have gone before him in the industry, taking risks and learning from failures. He talks about leadership and the importance of vulnerability and we give a shout out to Brene Brown, who is an author we both really enjoy. She has written Dare to Lead, and Rising Strong. Bryan mentions two books he recommends for people interested in starting a business or leading a team 5 Dysfunctions of a Team E Myth Create space for self reflection Don't wear too many hats. Find what you are good at and delegate the rest Make a conscious descion to take a break. "I don't like the word burnout. People use it too much. They need to take responsibility for themselves." Read books and always be learning Be vulnerable with your team. Tell them what you are struggle with. Allow them to see you are human too. Create boundaries for your work life and personal life Put your phone down and be present with your family This interview has been split into two parts. We talked about so many great topics, that it was best to make this a two part interview. This is part one. Make sure to subscribe to this podcast so you know when part 2 will be released!
How to Stick to Your Commitments
Do you make plans with someone and then cancel on them because something comes up? Do you say things like, “It’s ok, we will get together when we get together”? Does this happen over and over and then you never end up meeting up with that person? Or you do, it’s just months or years later? As millennials, we have a reputation for not following through. To committing to too many things, having a hard time saying no and then are unable to do what we set out to. We say things like “I’m too busy.” “Something came up.” “I’ll do this another time.” Is this something you find yourself doing? We are all at fault at some point or another, however, this shouldn’t be something done all the time. Yes life happens and things do come up, but if this continues to be your excuse over and over again. You need to take a step back and re-evaluate your life. Look at what you are making a priority. When you continue to do this, this is showing disrespect not only to yourself, but to others. Let’s take this reputation back and step up to the plate and do what we actually say we are going to do. There is definitely balance, so you need to understand it’s ok to say no. Evaluate your life, look at your schedule, and if you do not have the time then don’t do it, don’t say yes! Staying true to your commitments builds trust and the more you follow through the more responsibility you will be given to others. Questions to think about: If you are the type of person who cancels over and over, think of why you do this? Why do you cancel on people? Why are you saying you will do something and then you don’t follow through? Are you flaky? Are a person who goes where the winds takes you? Ways to stay true to your commitments: View your schedule Does this fit in my schedule? Only schedule what you know you will be able to accomplish This will take time to figure out so give yourself grace. You may be uncertain how much time things will take you and that’s ok. Will saying Yes to this opportunity benefit myself Will saying yes to this help out a friend Realize it’s ok to say No Don’t worry about offending the other person Don't forget to SUBSCRIBE on iTunes And subscribe to my email list to get updates.
Should I Work Remotely? Interview with Betsy Ramser Jaime
Should I work remotely? Am I cut out to be an entrepreneur? Nikki interviews Betsy Ramser Jaime who has been working remotely for over 6 years. Betsy got her masters in entrepreneurship. She has worked with an entrepreneur doing social media and business management. As her first experience working remotely with coworkers all over the world, this made her realize this is what she wanted to continue doing. Now she works for herself teaching business english online mostly working with Chinese managers and engineers, proof reading and editing, works with a micro-finance organization, and has her own blog and website discussing productivity and working remotely. Visit her site https://www.betsyramserjaime.com Nikki and Betsy talk about the importance of having multiple streams of income. Also Betsy shares about the many ways you can work remotely and if this would be right for you. Working remotely is not for everyone and that's ok! These ladies discuss ways you can figure out if this is for you. The best way is experimenting. If you are interested in working remotely, Betsy shares how she schedules her day in order to get everything done she needs to. She is also available for you to ask her any questions if this is something you are interested in. Email her at betsy@betsyramserjaime.com Don't forget to SUBSCRIBE to this podcast and write a review!
Stop Taking Like So Seriously: 014
Stop taking life so seriously. This is something I have been told multiple times in my life. I am someone who likes structure, a plan. I put pressure on myself to do things at a high level. To make sure everything is perfect and I have it all figured out before I do something. And if I don’t think I can do it, I don’t do it. This year I have been challenged to play more. To tap into my child-like side. I have been pondering this idea. I thought about snowboarding and was asking myself why I love it so much. What I discovered is that I feel so free, so playful, as though I am a child on an epic playground! It brings me so much joy and it’s because I am being playful and child-like. I think some of us grew up too fast. I think back to my childhood and it’s true, I grew up too fast. I wanted to be viewed as responsible and successful that I took it upon myself to act this way even as a kid. I have always been the peacemaker in my home and I would stand up for people I felt where in need. I’ve always looked after others before myself. This was part of my identity. I was trying to be other people’s savior. I see their true potential. This is a gift, being able to see people’s true potential, I became a life coach so I could hone in on this gift and help people discover their potential for themselves. From past experiences I’ve learned there are times I need to get out of the way for them to discover it themselves. If you are interested in what life coaching is or if it’s something you may need, go to the link in the show notes to schedule a FREE consultation call to see if it’s a good fit for you! http://nikkiromani.as.me/ or go to my website nikkiromani.com and click the services tab. I’ve come up with a list of ways I can be more playful this year. Play more beach volleyball Snowboard as much as I can Join meet-up groups doing things I’m interested in such as swimming Signed up for a triathlon Painting and creating more like making birthday cards like I used to and designing my book cover! Taking a calligraphy class and actually practicing I did an episode about discovering your outlet...meaning, what’s something you can do that makes you feel refreshed, renewed, is fun and enjoyable and has nothing to do with work. http://nikkiromani.com/2019/02/what-is-your-outlet-012/ What are some ways that come to mind for you? How are you going to be more playful this year? Make sure to subscribe and leave a review! I would love to hear your ideas about being more playful and child-like.
Writing a Book: 013
For those of you who may not know, I'm writing a book. I never set out to be an author, but God had other plans. It was this time 2 years ago I was asking God how I could reach more people to share with them about the Holy Spirit. You know what he told me? "Nikki, write a book." I was in disbelief and pushed this suggestion away for 2 months! It got to the point I had to decide if I was going to take this opportunity or pass it up. I am not one to let opportunities pass by even though they may be challenging. I have since been on a journey of writing this book. I've been working on it for almost 2 years and it's safe to say I am close to finishing! I WILL FINISH THIS YEAR! In this episode, I share my process of writing a book, choosing an editor, and now the process of designing my cover and researching publishing options. If you want to stay up to date on book happenings and eventually join my launch team go to nikkiromani.com/subscribe Follow me on Instagram at instagram.com/nikkiromani for updates as well and don't forget to subscribe to this podcast. To read the full show notes go to nikkiromani.com/writingabook
What is Your Outlet?: 012
Outlets can be anything that bring you joy, and have nothing to do with the project or your job. They need to tap into a different part of your brain. We were not made to be constantly working. We need to have fun, to let loose and enjoy ourselves. Having an outlet allows us to not be thinking about all the tasks we have to get done. It frees our minds. Helps us feel refreshed. It takes us away from the project at hand and gives us a fresh perspective when we come back to it. One of Nikki's outlets is snowboarding. It brings her so much joy! She says, "I’m not thinking about everything I have to do, I am in the moment and thinking about what’s in front of me. This is why I love snowboarding so much without listening to music. When I am riding down the mountain, I am in the moment. I feel so free and I’m not thinking about anything else, but where I’m at and the scenery and the turns I’m making." Even though she was in a horrible snowboarding accident, that hasn't stopped her from the joy snowboarding brings her. Click here to listen to that episode http://nikkiromani.com/2018/12/mystory/ What is your outlet? If you don't know, allow yourself the time to think about it and then do it! What is something you enjoy, makes you come alive, is different than your work? Share with Nikki your outlets, she would love to hear but writing a review and subscribing!
Morning Routine: 011
A few weeks ago, Nikki posted about her morning routine. You can find that post here instagram.com/nikkiromani facebook.com/nikkiromanibiz The common misconception about a routine is that it will make you feel tied down and not free, when really it’s just the opposite! You will feel more free, more alive, and have more success with a routine. We as humans need routine. We need structure. When we don’t have routine, we feel lost, sometimes unmotivated with no sense of direction. It’s especially important to have structure and routine during transition. Transitions are a time of stepping into the unknown, stepping into something new. You experience change. And with change and a new experience you can feel at a loss, feel unsure. But when you have some type of routine during this time, you can feel more grounded and have a sense of direction. Nikki shares about her morning routine and how she plans for her mornings the night before. She does things such as planning tasks for the following day, laying her gym clothes out, and filling her water bottle. She mentions 2 books to help with this, which you can find here https://kit.com/nikkiromani/personal-development-books/the-miracle-morning https://kit.com/nikkiromani/personal-development-books/atomic-habits-an-ea If you need a guide on 3 simple ways to start getting into a routine go to nikkiromani.com/3simplesteps
Being Single Part 2: 010
If you haven't listened to part one, go back and do so before listening to this part two! nikkiromani.com/beingsingle In part one, Nikki shares what it's like to be single at the age of 30 and what she has learned in this season of singleness. In this second part, Nikki shares about her dating journey. She gets real and honest with her podcast family. She shares what she is currently involved in regards to getting help with finding potential prospects. Listen through to the end of the episode to hear what that thing is. It's not talked about much. For full show notes go to nikkiromani.com/beingsingle2
Sacred Space: 009
Let’s talk about the importance of “me” time. We live in a busy world, a busy society. But taking time for yourself is important. This is something Nikki learned the hard way and seems to continue learning. In this episode, Nikki talks about 3 tips to create this space and the importance of it as well as how and when may be the best time to do so. Don’t be afraid to ask for what you need. Don’t go too long with this sacred space. Schedule “me” time in your day and stick to it. She goes more in-depth on each point in this episode. "Me” time can be viewed as selfish, but it’s far from it! In order to love, serve, and care for those around you, you need to take care of yourself first and foremost. This is valuable time. Commit to yourself. Pick a time of day that works for you. Nikki creates space in the morning. Maybe night time is better for you. You know yourself best. Do what works best for you. But once you schedule it, don’t cancel on yourself. Think of this as scheduling time with a friend. Would you cancel on her time and time again? I sure hope not. You wouldn’t be a good friend if you do. Nikki mentions another episode she did on The Great Return podcast about routines. You can find that episode here. Subscribe for email updates at nikkiromani.com/subscribe
Do Something That Challenges You: 008
What is something that you have been thinking about and want to do, but haven’t pulled the plug to do it? Something that may scare you a bit, or is out of your comfort zone? Doing something that challenges can be physical, mental, even spiritual. Nikki shares a variety of things she was challenged with in the last 5 years. She put a lot of thought into each one, prepared, planned, trained, and did it! Nikki shares about doing her first ever triathlon, hiking Mt. Whitney and how she was able to accomplish each thing she challenged herself with. It wasn't easy and requires discipline, diligence, and fun! Pick something that pushes you out of your comfort zone and jump in and go for it! But also something that excites you and you have fun doing. Even though it's challenging, you shouldn't dread doing it. nikkiromani.com/subscribe for blog posts, podcast updates and the newest endeavor Nikki comes up with. She's always keeping us on our toes. Her life is an adventure and so should yours! nikkiromani.com/challengesyou for pictures of the adventures and accomplishments she mentioned
How to Check it Off Your List: 007
Do you have a list of "to dos" & don't know where to begin so you never start? Are you overwhelmed? It's a new year and the perfect time to make goals and accomplish them, but how do you do that? Nikki shares some tips. Her first one, start small. Make one change at a time. Nikki shares a free resource with 3 simple steps to feel accomplished in a single day which can be found at nikkiromani.com/3simplesteps This is a great place to start if you are at a loss. "Goals set direction. Systems are best for making progress." James Clear author of "Atomic Habits" https://kit.com/nikkiromani/personal-development-books/atomic-habits-an-ea Clutter can distract us from getting stuff done. It can distract us from being productive. Nikki shares about Chalene Johnson's "De-clutter Project" inspiring Nikki to de-clutter her own space to be more creative. The best of the de-clutter project can be found here https://www.chalenejohnson.com/podcasts/best-of-de-clutter-project/ For updates about Nikki's book, this podcast, and more go to nikkiromani.com/subscribe
Being Single: 006
"I am constantly being asked if I have a boyfriend or if I’m married. Why am I not dating anyone? It’s almost as if because I am single there is something missing and I’m not happy or content. Who says that I’m not?" Nikki shares about what she has learned in this season of singleness. How to embrace it and treasure the time you have being single. This is a time to become more intimate with Jesus, to do what you want when you want, to volunteer, travel, learn more about yourself. Singleness is a gift and should be celebrated. Being single is also a time to prepare to be married one day if that is what you desire. Nikki recommends a dating podcast called "The Heart of Dating" as well as a book "Single. Dating. Engaged. Married." https://kit.com/nikkiromani/life/single-dating-enga Make sure to subscribe to this podcast to hear about Nikki's upcoming endeavor. To get onto her email list to get updates on this and so much more go to http://nikkiromani.com/subscribe
Prophecy: 005
Do you believe the stories in the Bible about miracles, healing, and prophecies still happen today? God is alive and the Holy Spirit is moving. We have been given gifts from the Holy Spirit and today Nikki is going to talk about the gift of prophecy. Nikki once had a wall up to the ways of the Holy Spirit and was fearful, but this wall was broken down by an encounter she could not refuse. Nikki shares personal stories about experiencing prophecy and directs you to places in the Bible to read more about this gift as well has places to go to be in this atmosphere and experience it for yourself. If you live in San Diego or Orange County, she suggests checking out the Gospel House. Nikki is in the process of writing a book which will talk more in detail about the gift of prophecy along with many other gifts of the Holy Spirit. It's in the editing phase so make sure to subscribe to the podcast to get updates as to when the book will be released!
Crooked Arm Athlete: 004
Nikki shares her story about being an athlete and having it all stripped away in a moment when she was in a snowboarding accident. She has grown up playing sports and played volleyball from junior high to high school into college. She shares what it was like standing on the sidelines with her arm in a cast while her team finished out the season her sophomore year of college. Not knowing if she would ever be able to use her right arm again let alone play volleyball or snowboard, Nikki gets real as she talks about her grieving process and her current struggles. But she knows everyone has a story to tell and she isn't alone. Her pain has become her passion and now helps athletes through the difficult season of their life after they have an injury or for some other reason are unable to play their sport. Nikki reminds us that your sport isn't who you are, it's what you do. In this episode she shares 6 ways to get through a tough situation. If you would like help going through your own grieving process go to this link https://nikkiromani.teachable.com/p/theroadtohealing Reach out to Nikki at hello@nikkiromani.com To read her blog and see pictures go to nikkiromani.com/crookedarmathlete Don't forget to subscribe and write a review! Thanks a bunch!
Personal Development: 003
Personal development is a huge part of my life today, but it wasn’t always. Up until about 4 years ago I really got into it. And I mean to the point I became a book worm and a podcast junky. In this episode, I share with you some of my favorite personal development books and podcasts regarding business, health, and spiritual growth. Here is the link for all the books I mention https://kit.com/nikkiromani/personal-development-books Full show notes nikkiromani.com/personaldevelopment
Moving Your Body: 002
We as human beings were created to move! Moving your body is importance for your well-being, overall health, mental clarity, helps in healthy relationships, and so much more. Think back to our ancestors. They were hunting and running just to survive. We have become workaholics who sit at a desk all day. We as a society have become lazy. In today’s episode, I will be talking about the importance of moving your body in regards to stretching, exercise, and physical activity and the overall benefits. nikkiromani.com/stretchingmadeeasy Full show notes nikkiromani.com/moveyourbody
Why True Identity: 001
What do you think of when you hear the words “True Identity”? I think of who I was created to be. I think of true potential, being yourself, finding your sweet spot, what makes you come alive. I am a woman of faith, so when I think of True Identity, I think about our God in heaven who he has created each of us uniquely. In this first episode I wanted to give an introduction as to who I am and how I can serve you through this podcast, and what to expect in upcoming episodes. Let me start by telling you a little about myself…. Full show notes nikkiromani.com/whytrueid