Tune Up Your Warrior cover art

All Episodes

Tune Up Your Warrior — 64 episodes

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Title
1

Leslie Anderson | Rising to Excellence: Leadership, Resilience, and the Cost of Silence

2

Josh Dorfman | The Climate Economy Is Already Here

3

Marc Forgette | Reconciliation Through Identity, Belonging, and Building Forward

4

Trevor Lui & Abby Albino | Expanding the Narrative: Identity, Belonging, and Being Asian on Our Own Terms

5

Karen Ta | Beyond the Bamboo Ceiling: Why Intersectionality in Leadership Matters

6

Sarah Chamberlin | Storytelling, Stigma, and Why Discomfort Is Necessary for Change

7

Christopher Tse | Reclaiming Voice: Silence, Identity, and the Asian Diaspora

8

Judge Albert Wong | Freedom in a Time of Rupture

9

Julie Kim | Being Bothered, Being Loud, and Owning Your Voice

10

Season 3 Finale | This Was Never Just a Podcast

11

Dr. Safraz Mohammed | Inside the Mind of a Neurosurgeon: Precision, Purpose, and the Future of Care

12

Susan Ingram | Mentorship as a Lifeline: Building Belonging with Big Brothers, Big Sisters Ottawa

13

Jay Lim | Redefining the Blueprint: Reframing How We Build, Think, and Live

14

Devin Jarcaig | Law Meets Leadership: Rebuilding Trust in the Workplace

15

Jason Burggraaf | Beyond the Build — Policy, Innovation, and Belonging in Ottawa’s Housing Future

16

Renée de Sousa | Rebelles, Resistance & Rewriting the Future: Using AI and Storytelling to Fight for Gender Equality

17

Daniel McCaulley | Redefining Leadership in Engineering

18

Councillor Allan Hubley | Turning Pain into Purpose: A Conversation on Bullying, Healing, and Accountability

19

Trevor Lui | From Lunchbox Moments to Cultural Pride: Food as Resistance and Belonging

20

Lindsey Gibeau | Beyond the Headshot: Confidence, Branding & Showing Up Authentically

21

Renée Sylvestre-Williams | The Singles Tax: How Solo Earners Can Build Wealth, Confidence, and a Life of Their Own

22

Roger Greenberg | Building a City, a Legacy, and a Better Future

23

Traci Spour-Lafrance | Beyond Housing: Thriving Communities with Ottawa Community Housing

24

Hussein Hallak | The Dark Art of Reinvention: Finding Clarity in Uncertainty

25

Lindiwe Davis | The Courage Whisperer: Doing What’s Right, Even When It Costs You

26

Mayor Mark Sutcliffe | Building a Future-Ready City in Canada’s Capital

27

Soula Burrell & Jenny Chen | Season 2 Finale: Two Grown Ass Women Figuring It Out

28

Jennifer & Steve Wall (Supply and Demand) | Radical Hospitality: Redefining the Restaurant Experience

29

Dan & Jenny | Love, Friendship, and Showing Up: Why We Chose Couples Counselling from Day One

30

Duong Hoang | From Chinatown Kid to Global Culture Creator

31

Ryan Tapping | Sip, Savor, Start Somewhere: A New Take on Wine

32

Mark Borowiecki | Beyond the Ice: Mental Health, Fatherhood, and Legacy

33

Judge Albert Wong | Breaking Barriers and Building Belonging

34

Dr. Rhonda Zwingerman | Reproductive Realities: Why Fertility Isn’t Just a Women’s Issue

35

Jenniffer Alvarenga | The Good Story: Leading with Kindness Without Compromising Excellence

36

Trinity Nhem | A Mother-Daughter Conversation on Breaking Generational Cycles

37

Chris Ide | Redefining Care Because It’s Not Mental Health. It’s Health

38

Nadine Niba | Quarterbacking Your Life: Immigrant Leadership & Building What You Didn’t Have

39

Michelle Crogie | Finding Community and Building Hope

40

Tamy Bell | Finding Golden Moments: Carrying Griffin’s Legacy Forward

41

Onome Ako | More Than a Name: The Stories That Shape Who We Are

42

Tara Borowiecki | The Anxious Generation: Social Media, Schools & the Cost of Instant Everything

43

Craig Meeds | The Real Tipping Point: How Human-Centric Leadership Moves Business Forward

44

Jenny Chen | The Spark That Started This Warrior’s Journey — Lessons from life, loss, and legacy

45

Sam Laprade | When Silence Breaks: Reclaiming Your Voice

46

Silvio Stroescu | The Three Cs of Inclusive Leadership: Curiosity, Courage & Collaboration

47

Aki Temiseva | The Global Talent Crisis: A United Nations Perspective

48

Jenny & Dan | Plan While You Can: Protecting Your Family, Your Future & Your Legacy

49

Daniel MacMillan | Our Word Is Our Bond: Sales, Leadership & The Strength of Character

50

Tony Garcia | From Cordon Bleu to Community Tables: Rethinking Culinary Culture

51

Melissa Reeves | Reimagining Architecture: Value, Vision & Building the Future

52

David Gourlay | More Than a Crisis: The Human Truth Behind Homelessness

53

Ashley Fraser | Framing Philanthropy: Capturing Ottawa’s Giving Spirit

54

Joanne Lockwood | The Fragility of Progress: Trans Rights, Privilege & the Global Politics of Humanity

55

Delphine Haslé | The Aging Crisis: Are We Ready for the Senior Care Shortage?

56

Ernest Chang | The Silent Minority: Reclaiming Asian Identity at Work

57

Jessica McCoy | Offside: What Competitive Sports Are Teaching Our Kids

58

Taryn Gunnlaugson | Breaking Barriers: Leadership, Mental Health & The Fatigue of Being the Only

59

Jennifer Van Noort | Purpose, Philanthropy & Pushing Boundaries

60

Chris Thompson | From Brooklyn to Wall Street and Beyond: Redefining Success

61

Lisa "Longball" Vlooswyk | Swing Big: Leadership, Power & Challenging the Status Quo

62

Dr. Kwadwo Kyeremanteng | Your Health is Your Wealth

63

Jenny Mitchell | Values vs. Politics: When Policy Clashes with Moral Code

64

Solange Tuyishime | The Power of Listening: Finding Common Ground in a Divided World