Tune Up Your Warrior cover art

All Episodes

Tune Up Your Warrior — 58 episodes

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Title
1

Christopher Tse | Reclaiming Voice: Silence, Identity, and the Asian Diaspora

2

Judge Albert Wong | Freedom in a Time of Rupture

3

Julie Kim | Being Bothered, Being Loud, and Owning Your Voice

4

Season 3 Finale | This Was Never Just a Podcast

5

Dr. Safraz Mohammed | Inside the Mind of a Neurosurgeon: Precision, Purpose, and the Future of Care

6

Susan Ingram | Mentorship as a Lifeline: Building Belonging with Big Brothers, Big Sisters Ottawa

7

Jay Lim | Redefining the Blueprint: Reframing How We Build, Think, and Live

8

Devin Jarcaig | Law Meets Leadership: Rebuilding Trust in the Workplace

9

Jason Burggraaf | Beyond the Build — Policy, Innovation, and Belonging in Ottawa’s Housing Future

10

Renée de Sousa | Rebelles, Resistance & Rewriting the Future: Using AI and Storytelling to Fight for Gender Equality

11

Daniel McCaulley | Redefining Leadership in Engineering

12

Councillor Allan Hubley | Turning Pain into Purpose: A Conversation on Bullying, Healing, and Accountability

13

Trevor Lui | From Lunchbox Moments to Cultural Pride: Food as Resistance and Belonging

14

Lindsey Gibeau | Beyond the Headshot: Confidence, Branding & Showing Up Authentically

15

Renée Sylvestre-Williams | The Singles Tax: How Solo Earners Can Build Wealth, Confidence, and a Life of Their Own

16

Roger Greenberg | Building a City, a Legacy, and a Better Future

17

Traci Spour-Lafrance | Beyond Housing: Thriving Communities with Ottawa Community Housing

18

Hussein Hallak | The Dark Art of Reinvention: Finding Clarity in Uncertainty

19

Lindiwe Davis | The Courage Whisperer: Doing What’s Right, Even When It Costs You

20

Mayor Mark Sutcliffe | Building a Future-Ready City in Canada’s Capital

21

Soula Burrell & Jenny Chen | Season 2 Finale: Two Grown Ass Women Figuring It Out

22

Jennifer & Steve Wall (Supply and Demand) | Radical Hospitality: Redefining the Restaurant Experience

23

Dan & Jenny | Love, Friendship, and Showing Up: Why We Chose Couples Counselling from Day One

24

Duong Hoang | From Chinatown Kid to Global Culture Creator

25

Ryan Tapping | Sip, Savor, Start Somewhere: A New Take on Wine

26

Mark Borowiecki | Beyond the Ice: Mental Health, Fatherhood, and Legacy

27

Judge Albert Wong | Breaking Barriers and Building Belonging

28

Dr. Rhonda Zwingerman | Reproductive Realities: Why Fertility Isn’t Just a Women’s Issue

29

Jenniffer Alvarenga | The Good Story: Leading with Kindness Without Compromising Excellence

30

Trinity Nhem | A Mother-Daughter Conversation on Breaking Generational Cycles

31

Chris Ide | Redefining Care Because It’s Not Mental Health. It’s Health

32

Nadine Niba | Quarterbacking Your Life: Immigrant Leadership & Building What You Didn’t Have

33

Michelle Crogie | Finding Community and Building Hope

34

Tamy Bell | Finding Golden Moments: Carrying Griffin’s Legacy Forward

35

Onome Ako | More Than a Name: The Stories That Shape Who We Are

36

Tara Borowiecki | The Anxious Generation: Social Media, Schools & the Cost of Instant Everything

37

Craig Meeds | The Real Tipping Point: How Human-Centric Leadership Moves Business Forward

38

Jenny Chen | The Spark That Started This Warrior’s Journey — Lessons from life, loss, and legacy

39

Sam Laprade | When Silence Breaks: Reclaiming Your Voice

40

Silvio Stroescu | The Three Cs of Inclusive Leadership: Curiosity, Courage & Collaboration

41

Aki Temiseva | The Global Talent Crisis: A United Nations Perspective

42

Jenny & Dan | Plan While You Can: Protecting Your Family, Your Future & Your Legacy

43

Daniel MacMillan | Our Word Is Our Bond: Sales, Leadership & The Strength of Character

44

Tony Garcia | From Cordon Bleu to Community Tables: Rethinking Culinary Culture

45

Melissa Reeves | Reimagining Architecture: Value, Vision & Building the Future

46

David Gourlay | More Than a Crisis: The Human Truth Behind Homelessness

47

Ashley Fraser | Framing Philanthropy: Capturing Ottawa’s Giving Spirit

48

Joanne Lockwood | The Fragility of Progress: Trans Rights, Privilege & the Global Politics of Humanity

49

Delphine Haslé | The Aging Crisis: Are We Ready for the Senior Care Shortage?

50

Ernest Chang | The Silent Minority: Reclaiming Asian Identity at Work

51

Jessica McCoy | Offside: What Competitive Sports Are Teaching Our Kids

52

Taryn Gunnlaugson | Breaking Barriers: Leadership, Mental Health & The Fatigue of Being the Only

53

Jennifer Van Noort | Purpose, Philanthropy & Pushing Boundaries

54

Chris Thompson | From Brooklyn to Wall Street and Beyond: Redefining Success

55

Lisa "Longball" Vlooswyk | Swing Big: Leadership, Power & Challenging the Status Quo

56

Dr. Kwadwo Kyeremanteng | Your Health is Your Wealth

57

Jenny Mitchell | Values vs. Politics: When Policy Clashes with Moral Code

58

Solange Tuyishime | The Power of Listening: Finding Common Ground in a Divided World