All Episodes

51. Pelvic Floor-ward Thinking with Ellie Hong

50. Intersectionality in Social Services with Jordanne

49. Don't Be Afraid to Pivot with Ella

48. Per My Last Email with Amy Pearson

47. From Stress to Spain with Danica Nelson

46. Understanding The "Grey" Stuff with Julianna Harry

45. Bald is Beautiful with Joy Blenman

44. The Révolutionnaire with Nia Faith Betty

43. Things You Bloody Well Should Know with Melissa

42. Canadians Redefining R&B with Dr. Amara Pope

Season 3 Trailer

41. The Power of And with Sarah Nicole Landry

40. Influencing Self Love with Shawnaci Schroeder

39. The Artist's Palette for Mental Wellness with Ellie Floyd

38. Honesty Hour: Postpartum Psychosis and Mental Health with Ayana Lage

37. From Beignets to a Baby: A Tale of Two Brides with Lisa and Ashley

36. Money Talk We Should Have Learned in School with Martha Adams

35. Why Thin Privilege Is So Uncomfortable with Raffela Mancuso

34. Surround Yourself With Delights with Neighbour Becci

33. Why Substance Use Isn't About You with Sam

32. Centring Communities in Care and Kindness with Julia

31. Behind the scenes of Speed Dating with Sam

30. Missing and Murdered Indigenous Women with Fallon Farinacci

29. Beauty in Boundaries with Hannah B

28. Rematriation and Innovation with Carolina

27. Words as Transformative Tools with Andrea Mondoux

26. Create Your Own Safety with Jessica Taylor

25. Who You Are Is Your Superpower with Selam Debs

24. Wear Your Why with Abbie Kingsbury

23. Brains, Binding and BONUSES with Jan Hendrik and Elizabeth Weseloh

22. Asking For More Than You Need with Mariangelica Forero

21. Vanessa with Vanessa Smithers

20. When Creativity Meets Spirituality with James McCrae

19. Black Maternal Health Crisis with Aiyana Davison

18. Dentists Don’t Do Their Own Dental Work with Nicole Arzt

17. Grace Through Grief with Michele King

16. Oh, That's Just My Black Friend with Jordanne and Michael Moses

15. Breaking Systematic Barriers with Payton Shank

14. Get Bold with Jamila Kyari

13. Being More Than Your Body with Rhonda Chamberlain

12. Pressure Makes Diamonds with Andrew Robinson

11. Exploring Afro-Indigenous Roots with Sentilla Bubb

10. Optimistic Endings with Kate Vanderlugt

09. Starting Conversations with Michelle Hughes

08. Taking out the Trash with Delia Joseph

07. Talking Therapy with a Therapist with Ashley Mariani

Season 1 Update & More

06. Facing Adversity with Jordanne

05. Making Business Choices with Elaine Kapogines

04. Soldiers for Justice with Lakhdeep Dhaliwal

03. Owning your Narrative with Vanessa Rempel

02. Spirits & Intuition with Emma Smallbone

01. Advocating For Yourself with AmandaMuse

Season 2 Intro

West Coast Trip

Honesty Heals Hurt

Seasonal Relationships

Hey, Brother

Growing Up Black

Season 1 Intro