All Episodes
Unapologetically Sensitive — 381 episodes · page 2 of 4
180 It's OK to be Human; Finding Humor and Acceptance in Imperfection
179 Joyful Movement: How to Tune In To What You Need
178 Are these Signs of Emotional Unavailability?
177 Is it about You or Them?
176 Attachment Wounds and How They Show UP
175 When People Don't Really "Get" You
174 How to Support Someone with Attachment Injuries
173 Healing Attachment Injuries
172 I'm Excited About What I've Learned About Myself
171 Ways to Reset for New Beginnings
170 Setting the Groundwork for the Holidays with an Emotionally Immature Person part 2
169 Is it Harder to be in a Relationship with a Highly Sensitive Person (HSP)?
168 Setting the Groundwork for the Holidays with the Emotionally Immature Person part 1
167 We're Wounded and Healed in Relationship
166 Compassion for the Symphony of your Gremlins
165 Self Care When People are Angry and Reactive
164 What do You tell Yourself about Your Feelings?
163 Are You the Giver or the Givee
162 Rumbling with your Self-Worth and Value
161 Responding When Someone Has Been Hurtful
160 They're Not Giving Us a Hard Time; They're Having a Hard Time
159 Unrealistic Expectations
158 Bunny the Talking Dog
157 Adjusting to Unexpected Bumps with Jen Perry
156 Managing Emotional Dysregulation Part 2
155 Managing Emotional & Physical Dysregulation with Jen Perry
154 Tools to Manage During Hard Times with Jen Perry
153 Managing Anxiety and New Things
152 Let's Talk About Small Talk, With Jen Perry
151 Managing Criticism and Disappointment, With Jen Perry
150 My Insides and Outsides Didn't Match, but Now They Do
149 Can Dogs Learn to Talk? With Jen Perry
148 Self-Care When You're Overwhelmed, With Jen Perry
147 It Was Like a Spa for My Mental Well-Being, With Erika Mohle
146 Showing Up Messy, With Jen Perry
145 Sometimes It's Hard Being Me
144 Overwhelm Perfectionism as a Highly Sensitive Person (HSP) with Jen Perry
US 143 How to deepen intimacy in relationships with Jen Perry
142 Being Present to our Wounded Parts, With Jen Perry
141 Honoring Yourself and Using Your Voice
140 Getting Grounded and Orienting to Yourself, with Jen Perry
139 Naming What's Challenging as a Highly Sensitive Person (HSP)
138 Focusing on Your Needs, Emotions and Happiness, with Jen Perry
137 Setting Boundaries with Emotionally Immature People, with Lindsay Gibson, PsyD.
136 Death by a Thousand Papercuts
135 Softening, Surrendering, Accepting & Allowing with Jen Perry
134 Practicing Self-Compassion when Perfection, Competing Needs and Burnout are Present
133 Stoicism During Hard Times for the Highly Sensitive Person (HSP)
132 We (HSPs) are Not Too Much with Susan Kraker - Best of the Podcast
131 Getting Grounded in Yourself Honoring Your Needs
130 Managing Crises as a Highly Sensitive Person (HSP)
129 Welcoming Your Own Humanness with Self-Compassion
128 Juggling Priorities and Managing Self-Care
127 Vulnerability and Intimacy in Relationships
126 Self-Care for Adult Children of Emotionally Immature Parents with Dr. Lindsay Gibson
125 Sitting with Intense Feelings, AND Noticing What's Right
124 Listener Question: Being New in a Group that doesn't Understand the Highly Sensitive Person (HSP), with Jen Perry
123 Practicing Self Trust as a Highly Sensitive Person (HSP)
122 Social Anxiety and the Highly Sensitive Person (HSP), with Jen Perry
121 Navigating Social Situations as a Highly Sensitive Person (HSP)
120 Social Anxiety and Confidence as a Highly Sensitive Person (HSP) with Jen Perry
Bonus Episode 99 Assessing 2021, and Creating what you want for 2022
119 Nurturing Authenticity in Relationships, with Jen Perry
118 Best of the Podcast: It Was Hard Being Sensitive; But It's Not Hard Now, with Kelsey Cochrane
117 Boundaries, the Holidays and the Highly Sensitive Person (HSP), with Jen Perry
116 I Don't Feel Like I Have to Hide Who I Am, with Amelia Breugem
Bonus Episode 98 Listener Question: Difficulty in Close Relationships
Bonus Episode 97 The Strength and Fortitude You Have as a Highly Sensitive Person (HSP)
Bonus Episode 96 Making Ourselves Small, so Others Don't Feel Uncomfortable
Bonus Episode 95 The Challenges Around Making Decisions—Letting it be Messy
Bonus Episode 94 3 Year Podcast Anniversary: 7 Strategies for Success
Bonus Episode 93 Attachment Relationships & The Highly Sensitive Person (HSP)
Bonus Episode 92 Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups
Bonus Episode 91 It's OK to Choose and Rechoose
Bonus Episode 90 I don't want to be defined by my fear
Bonus Episode 89 Taking a Podcast Pause; Self-Care
115 I've Always Known I was Anxious with Biz Cush, LCPC
114 Complex Childhood Trauma and Healing for the Highly Sensitive Person (HSP) with Kina Wolfenstein
113 The Brain of the Highly Sensitive Person with Drs. Esther Bergsma
112 The Challenges and Strengths of Sensitive Strivers in the Workplace with Melody Wilding, LMSW
111 This feels so awkward; my vulnerability softens my husband and improves communication, with Anni Furniss
110 I wanted to understand my wife, who is a Highly Sensitive Person (HSP) with Pete Childs
109 The Power of Attachment Styles and the Highly Sensitive Person (HSP) with Jessica Fern, MS
108 Coming to a Place of Peace Being a Highly Sensitive Person (HSP) with Heather Bollman
107 A Sensitive Man Who Embraces and Loves his Sensitivity with Andy Smallman
106 We (HSPs) Are Not Too Much, with Susan Kraker
105 Leadership Skills that are Innate Traits for the Highly Sensitive Person (HSP) with Dr. Catherine Zeisner
104 Boundaries, Consent and Creating Safety with Touch. A Conversation with a Certified Cuddle Therapist with Keeley Shoup
Bonus Episode 88 Should We Call Sensitivity a Superpower?
103 The Rebellious Widow: A Practical Guide to Love and Life After Loss, with Jill Johnson-Young
102 How to Manage Your Anxiety in a Holistic, Loving Way with Victoria Albina
101 Everything Is Love; I Love Myself with Sarah Buino, LCSW
Bonus Episode 87 Ten Strategies for Managing When You're Feeling Down
100 Sarah Buino, LCSW, CADC, RDDP, CDWF Interviews Patricia
099 A Highly Sensitive Person And Introvert, Heidi Tamm, Talks About Her Experience Taking The Online HSP Course
098 No One Ever Asked Me: "What do I Need?" with Rachel Glick
097 If You Can't See, Imagine with John Furniss, the Blind Woodsman
096 How Myers-Briggs Personality Type Can Be Used To Improve Relationships And Parenting with Sandra Etherington
095 A Highly Sensitive Therapist Talks About Feeling Invisible, & How She Views Her Anxiety After Learning She Was An HSP with Kitty McCormick, LCSW
Bonus Episode 86 Struggling on Thanksgiving—Boundaries and More. Sigh