All Episodes

094 You Have Everything Inside You; This Is How To Tune In with Megan Wurst

Bonus Episode 85 Holiday/Year End Support & Education Groups

093 I Don't Have Time For a Breakdown; I Don't Need Help. I Can Do It Myself with Bianca Hughes, LPC

092 How Do We Navigate The Holidays During a Global Pandemic with Jill Johnson-Young, LCSW

Bonus Episode 84 Boundaries & Self Care

Bonus Episode 83 Fear of Failure & Overwhelm When We "Should" Be Excited

091 Shelly Aaron Interviews Patricia—We're All In The Perfect Place, At The Perfect Time—2 Year Anniversary Episode

090 Being Present to Your Own Process with Jo Beckwith, aka Footless Jo

089 Healing from a Narcissistic (or Abusive) Relationship with Amy Marlow-Macoy, LPC

Bonus Episode 82 What Brings Us Joy--Walking Through Overthinking

088 How to Identify a Healthy Relationship with Dr. Lindsay Gibson, PsyD.

087 Where Identity Intersects With Being Rejected with Annie Schuessler

086 It Was Hard Being Sensitive; But It's Not Hard Now with Kelsey Cochrane

Bonus Episode 81 Navigating The Bumps We Experience in Relationships

085 Narcissism, Gaslighting, Love-Bombing, Hoovering and Healing From a Narcissistic Relationship with Amy Marlow-MaCoy, LPC

084 I Didn't Know How To Use My Sensitivity with Kelly Vance

083 Best of the Podcast What is an HSP? Aren't All HSPs Introverts? with Jacquelyn Strickland, LPC

082 I Felt Like I Finally Belonged Somewhere, and I Wasn't Alone—2 Participants From The HSP Online Course Share Their Experience with Shelly Aaron and Melissa

081 Best of the Podcast 20+ Ways to Practically Manage Change and Loss with Jill Johnson-Young

080 Best of the Podcast - What is an Emotionally Immature Parent, & How to Identify a Healthy Relationship with Dr. Lindsay Gibson

079 Are You An Emotional Chameleon? The Importance of Identity For the Highly Sensitive Person with Jeanette Folan

078 When Your Fur Person Dies with Jill Johnson-Young

Bonus Episode 80 I Can Do Hard Things: Friendships Woes, Attachment and Healing

077 I rebuilt my nervous system and strengthened it after it broke with Amber Landsford

Bonus Episode 79 When Your Kid Doesn't Want to Let You Down with Daniel Young

Bonus Episode 78 When Your Kid (or Anyone) Doesn't Behave The Way You Want Them To

075 A Research Scientist Shares How HSPs can Regulate Their Depression, Anxiety, and Negative Thinking with Jadzia Jagiellowicz, Ph.D.

076 A Black Man's Experience In America With Marcus Stricklin part 2

Bonus Episode 77 When We Allow Others to Put Their Biases On Us

074 Can Too Much Empathy Be Bad? Lee Chaix McDonough, MSW, MSPH, PCC

Online HSP Course Starts 6/16/20

073 A Black Man's Experience in America with Marcus Stricklin Part 1

072 Leading With The Heart And Reclaiming Yourself, with Amber Rochelle

071 Can We Laugh At Our Embarrassing Moments with Joanne Jarrett

Bonus Episode 75 Regrets, Healing, and How to Imperfectly Set Boundaries During COVID-19

Bonus Episode 74 How to Heal When We've Been Blindsided Part 2

Bonus Episode 73 How to Heal When We've Been Blindsided

070 Is What I'm Experiencing Right Now Normal? Laura Reagan LCSW-C

069 Flourishing As A Highly Sensitive Person (HSP) During Times of Stress Alane Freund, MS, MA, LMFT

Bonus Episode 72 Our Need For Comfort and Support

068 Being Real And Normalizing Our Human Experiences with Jen Perry

066 Yin Yoga and How I Healed My Autoimmune Disease with Julie Quinn

067 Julie Quinn meditation

Bonus Episode 71 Where You're At Right Now Is Perfect! Even If It Doesn't Feel Like It!

065 Should I Tell Others I'm a Highly Sensitive Person (HSP) with Arianna Smith LPC, EMDR

064 High Sensation Seeking & the Highly Sensitive Person--You May Be Surprised! with Tracy Cooper, Ph.D.

Bonus Episode 70 What We May Be Experiencing Right Now That We Can't Explain Or Put Words To

Bonus Episode 69 HSPs Are Needed Leaders, Healers and Connectors!

Bonus Episode 68 5 Ways to Thrive As a Highly Sensitive Person During COVID-19

063 A Research Scientist Talks About Brain Research in The Highly Sensitive Person with Dr. Bianca Acevedo

Bonus Episode 67 What to Do When We're Having Uncomfortable Feelings We Don't Like

062 A Listener Asks, "How Do I Manage Overarousal During an Interview—Because I Can't Demonstrate What I Know?" with KJ McDaniels

061 Using Emotional Freedom Techniques (EFT) to Help With Strong Reactions as a Highly Sensitive Person with Alison Morris

060 Tom Falkenstein, Author of the Book The Highly Sensitive Man: Finding Strength in Sensitivity

Bonus Episode 66 The Unspoken Strengths of the Highly Sensitive Person—Mainly, the Power of Our Presence

059 Influence Comes From Service; I Just Need To Show Up And Be Myself

058 Honoring the Highly Sensitive Introvert with Nicole Burgess, LMFT

057 The Challenges & Gifts of Being a Highly Sensitive Musician with Brian Zirngible, LMFT

056 A Highly Sensitive Therapist talks about Feeling Invisible, & How She Views Her Anxiety After Learning She's An HSP, Kitty McCormick

Bonus Episode 65 Free Drawing for Online HSP Course Beginning the week of January 12, 2020

Bonus Episode 64 Poll Results—If You Could NOT Be a Highly Sensitive Person (HSP), Would You? Questions to Ask Yourself, with Patricia Young

Bonus Episode 63 Expectations & Disappointments & Creating a Vision for 2020

055 A Highly Sensitive Relationship Coach Talks About Her Experience Taking the Online HSP Course with Hannah Kuglen

054 Creating Peace Through The Holidays with Sharon Martin, LCSW

053 A Highly Sensitive Person and introvert talks about her experience taking the online HSP Course, with Heidi Tamm

051 Two Participants From The Online HSP Course Share Their Experience with Shelly Aaron & Melissa

050 Boundaries-- I Want To Be The One To Stop It Here with Sarah Buino, LCSW

049 After learning she was an HSP from her therapist, Ranielle talks about what she got from the Online HSP group that she couldn't get from therapy

Bonus Episode 62 Ways To Honor Our Needs Around the Holidays, & I Lost My Sht; It's Not About The Gravy!

048 A Therapist Talks About Her Anxiety After Taking The Online HSP Course

047 20+ Ways to Practically Manage Change & Loss Throughout the Holidays with Jill Johnston-Young, LCSW

046 Dog Whisperer Liz Murdoch Talks to My Dog Gracie, Who Has a Message for the Highly Sensitive Person, aka HSP

045 It's Just a Cookie Health At Every Size With Marielle Berg, MFT

Bonus Episode 61 10 Ways We Can Thrive As A Highly Sensitive Person, aka HSP

044 The Traits of Being a Highly Sensitive Person (HSP), and What It Means To Be Fully Integrated with Jacquelyn Strickland, LPC

Bonus Episode 60 Is It Social Anxiety, Introversion, Extroversion or The Traits of Being a Highly Sensitive Person, aka, HSP?

043 What Is An Emotionally Immature Parent & How To Identify a Healthy Relationship with Lindsay Gibson, PsyD

042 Creating Sanctuary In The Home; How To Create A Space You Love with Helen Joy Butler

Bonus Episode 59 I Wasn't Invited...There's More. Sigh.

041 I Acknowledge That I'm Not Broken; I'm Really Strong with Elena Truskova Lenochka

Bonus Episode 58 I Wasn't Invited... Follow Up

Bonus Episode 57 You Take Things So Personally! How to Respond

040 Sensitive Souls Can Be Prone to Addiction with Angela Raspass

Bonus Episode 56 I Wasn't Invited...Why? This Sucks!...Now What?

Bonus Episode 55 When Others Don't Communicate The Way You Do

Bonus Episode 54 Being an Educated and Informed HSP Allows You to Know Your Gifts; Know Your Limitations, and to Accept that this is How You're Wired

039 I Always Knew Something Was Different About Me with Melissa Schwartz

Bonus Episode 53 I Didn't Feel Seen and Heard, So I Sang The "This Sucks" Song!

038 The Five Superpowers of the Highly Sensitive Person (HSP) & High Sensation Seeking (HSS) with Caroline Ferguson

037 Overall Struggles & Strengths of the Highly Sensitive Person (HSP) with Jen Perry

036 I Heal Through My Songs with Singer/Songwriter Karen Drucker

035 The Highly Sensitive Brain--What the Research Says with Esther Bergsma

034 A Discussion About Empaths and Highly Sensitive Persons (HSPs) with Colette Davenport

Episode 33 Parenting Differently Wired Kids with Deborah Reber

Bonus Episode 52 Loyalty--How We Perceive Things Differently, & Relationships

Bonus Episode 51 Our Highly Sensitive Strengths and How I Am Working With Anxiety

Bonus Episode 50 Perfectionism, Imposter Syndrome, Expectations & Disappointments

032 Best of the Podcast Youre Not Fragile Youre Very Strong with Annie Schuessler LMFT

bonus episode 48 How to Work with Our Feelings When They're Bigger and Stronger Than We Want Them to Be with Patricia Young

Bonus Episode 49 What Happens When We Get Triggered by Multiple Things Patricia Young