All Episodes

031 Some Ways Highly Sensitive Persons (HSPs) Tend to Cope; Soothing vs. Nurturing with Heather Dominic, Founder of A Course In Business Miracles

030 I Have Learned To Be My Own Best Judge About What Is Right For Me with Rhonda Hess

029 The Emotionally Healthy Child with Maureen Healy

Bonus Episode 47 Tools & Tips To Help Manage Large Crowds and Venues

Bonus Episode 46 Changes To The Podcast

028 Happiness & Rewiring Your Brain Through Mindfulness & Self-Care with Anne-Kathrin Walter

Bonus Episode 45 Overall Struggles & Strengths Highly Sensitive Persons (HSPs) Experience with Jen Perry, MSEd, MA, LPC

027 My Husband and I Talk About How We Met and Some of the Challenges We Have In Our Marriage with Steve Young

Bonus Episode 44 Overwhelm & Perfectionism - I'm in the Middle of the Struggle

026 Part 2 Childhood Emotional Neglect (CEN) & How To Build Trust and Strengthen Connections Anya Surnitsky, LCSW

Bonus Episode 43 I Want More You Want Less. How We Navigate Competing Needs in Relationships

026 Childhood Emotional Neglect (CEN) & How Wounding Affects Connection Anya Surnitsky Part 1

Bonus Episode 42 Confusing Attachment, Things and Relationships

025 Creativity and Feeling Like an Outsider Grace Chon

Bonus Episode 41 Honoring Our Feelings In Relationships

024 We Didn't Talk for 20 Years Due To A Mutual Therapist with Laura Carr, LMFT

023 Narcissism and The Highly Sensitive Person Dr. Natalie Jones

Bonus Episode 40 What Being A "Stand Up Guy" Means; A Beautiful Story Of Integrity Joshua Young

Laura Carr, LMFT Interviews Patricia Young About Being A Highly Sensitive Person

Bonus Episode 39 Is It Depression or Is It Retreating to Recharge & Replenish?

021 Intuition & Knowing Your Worth Kelly Covert

Bonus Episode 38 We Never Know How Our Presence Impacts Others

020 Part 2 Childhood Emotional Neglect (CEN) & the HSP with Dr. Erika Martinez

Bonus Episode 37 Vulnerability, My Insecurities & Rants About Therapists

020 part 1 Childhood Emotional Neglect (CEN), & the HSP with Dr. Erika Martinez

Bonus episode 36 Being Vulnerable and Having Deep Feelings Takes Courage and Strength

019 The Key To Helping Someone with Rejection Sensitivity is Helping Them Develop a Sense of Security Jared DeFife PhD

Bonus Episode 35 How To Honor Our Needs When Things Feel Unjust

018 Women's Experiences Matter and Women's Emotional Lives Matter with Sara Wachter-Boettcher

017 part 2 Conversations with a Non-Binary HSP Therapist with Dara Hoffman-Fox, LPC

017 part 1 Conversations with a Non-Binary HSP Therapist with Dara Hoffman-Fox, LPC

Bonus Episode 34 Update From The Holidays When I Lost My Shirt

016 The Gift Of Vulnerability is Connection; That's Why I Take the Risk with Christina Miglino

Bonus Episode 33 Tell Me About Your Experience With Therapy

Bonus Episode 33 Tell Me About Your Experience With Therapy

015 Releasing Accumulated Belongings Can Lead to Greater Freedom in all Areas of Life with Michael Spencer

Bonus Episode 32 Do Therapists have Therapists?

014 What Exactly Is a Highly Sensitive Person co-hosted with Matthew Morgan LPCC

Bonus Episode 31 Afterthoughts about Episode 012 on Relationships

012 How We Navigate Challenges in Relationships

Bonus episode 30 The Importance of Communication Especially Around the Holidays

011 I've Been High Achieving, and I've Been Reinforced for That; to Be Moderately Achieving Felt Like I'd Lost a Piece of My Identity, with Allison Puryear, LCSW

010 Healing Takes Place When We Are In Connection With Others, Justine Froelker, LPC, Speaker, Author

009 Developing Empathy Guided Me to Hear Myself with Timothy Wienecke, MP, LPC, LAC

Bonus Episode 29 My Son Was Hospitalized

Bonus Episode 28 My Son Was Sick, And I Didn't Realize How Sick He Was

008 Because You are Sensitive, It Leads You To Be Creative, with Rachel Moore LMFT

Bonus Episode 27 Meditation by Chel Hamilton Especially For You!

Bonus Episode 26 Everyone Gets to Own Their Awesome with Chel Hamilton plus a special meditation

Bonus Episode 25 My Son Shares his Perspective on Sensitivity with Daniel Young

Bonus Episode 24 Working Together and Respecting Different Needs and Expectations

007 The 5 Love Languages with Dr. Tom Murray

Bonus Episode 23 How to Care For Ourselves When We are Feeling Depleted

Bonus Episode 22 When No One Shows Up To The Party, Send Out More Invitations

bonus episode 21 I Lost My Sh*t! It's NOT about the Gravy!

Bonus Episode 20 Seeking External Validation

Bonus Episode 19 Gratitude and Thanksgiving

Bonus Episode 18 Done is Better than Perfect

006 Creating Peace Through the Holidays with Sharon Martin, LCSW

Bonus Episode 17 One of My Favorite Stories about Josh and Empathy with Josh Young

Bonus episode 16 Why Asking for Things Can Be Hard

Bonus Episode 15 Having a Mom Who's a Therapist with Josh Young

Bonus Episode 14 How I Manage ADHD with Daniel Young

Bonus Episode 13 Would I Be a Twin if I Had a Choice? with Josh Young

Bonus Episode 12 When Your Kidult Engages in Behavior that isn't in Alignment with Your Values with Daniel Young

005 I Gave Myself Permission To Be Me, And Not Place Undue Expectations About Who I Should Be, with Melvin Varghese, Phd

Bonus Episode 11 Not Allowing Others to Define Us

Bonus Episode 10 Being Mindful of Labels

bonus episode 9 Confusing Wounding from Childhood with Being an HSP

Bonus Episode 8 The Power of Compassion and Forgiveness

Bonus episode 7 Unexpected Changes

Bonus Episode 6 How to Take a Mini-Break When We're Overwhelmed

004 When You're an Effeminate kid, and you love Wonder Woman, you Learn to Push that Down Quick, with Matt Marr

Bonus Episode 5 Being Conscientious

Bonus Episode 4 How to Create Peace and Calm

Bonus Episode 3 Where We Feel Connected

Bonus Episode 2 Being a Deep Thinker

Bonus Day 1 Overwhelmed by strong smells, sounds, bright lights, sounds and scratchy stuff

003 This Emotion is Perfect for this Moment with Lauren Selfridge, AMFT

002 You're not Fragile; You're Very Strong with Annie Schuessler, LMFT

001 Introduction What this podcast is about and what to expect