All Episodes
Untangling the Heart — 109 episodes · page 1 of 2
Safety |Embrace Goodness Without Fear
Safety | Recognizing the Good Stuff
Are You Safe, or Just Used to Surviving? - with Elizabeth Gifford Maffei | Ep 27
Decode Your Anger | Uncovering the Invisible Patterns of Life
Decode Your Anger | Chronic Anger’s Impact on Health
Decode Your Anger | Overcoming Self-Limiting Beliefs
Listening to Your Body's Emotional Language | Dr. Mort Orman & Elizabeth Gifford Maffei | Ep 26
Healing Safe | A Journey of Learning
Healing Safe | Mind vs Body
Healing Safe | Regulation vs Suppression: Balancing Emotions
Why the Body Must Feel Safe Before the Heart Can Heal with Elizabeth Gifford Maffei | Ep 25
Room for Peace | Juggling Life's Balls: Prioritize Self-Care
Room for Peace | Replacing Negative Thoughts with Love
Room for Peace | Forgiveness: The Bridge to Letting Go
Living with More Emotional Space | Bill Walters & Elizabeth Gifford Maffei | Ep 24
Embracing Emotional Freedom
Emotional Freedom | Separating Events from Self-Worth
Emotional Freedom | Not Becoming Your Feelings
Recognizing the Subtle Signs of Emotional Freedom with Elizabeth Gifford Maffei | Ep 23
Life Pivot | Pivoting Through Life's Changes
Life Pivot | The Power of Believing in Others
Life Pivot | Embracing Life's Challenges
What Changed When My Heart Began to Untangle | Dawn Tellinghuisen & Elizabeth Gifford Maffei | Ep 22
Healing | Remembering Who You Are
Healing | Choosing Your Response
Healing | When Love and Boundaries Coexist
How You Know the Heart Is Beginning to Untangle with Elizabeth Gifford Maffei | Ep 21
Change | Find Joy in Challenges
Change | Trust Your Instincts, Walk in Your Authority
Change | Embracing Life's Layers
How Awareness Became Real Change | Paula Washington & Elizabeth Gifford Maffei | Ep 20
Beyond the Surface | Embrace Curiosity, Not Judgment
Beyond the Surface | Unmet Needs Behind Behaviors
Beyond the Surface | Choose Your Response, Not Your Reaction
Recognizing the Pattern Beneath the Pattern with Elizabeth Gifford Maffei | Ep 19
Breaking the Cycle | Unexpected Support in Crisis
Breaking the Cycle | Children Learn from Parents' Resilience
Breaking the Cycle | Crying Uncontrollably After a Year
Breaking the Cycle in Relationships and Self-Worth | Lynn Lionhood & Elizabeth Maffei | Ep 18
Patterns | Letting Go, Not Fixing
Patterns | Unconditional Love: Breaking the Cycle
Patterns | Unresolved Emotions: The Tuning Fork Effect
Why Emotional Patterns Repeat Until They’re Released with Elizabeth Gifford Maffei | Ep 17
Beyond Survival | Discovering Inner Strength After Stroke
Beyond Survival | Overcoming 'I'll Never Walk Again
Beyond Survival | Love vs Judgment: Two Ways to See
What Helped Me Move Beyond Survival Mode | Diana Ashworth & Elizabeth Gifford Maffei | Ep 16
High Functioning | What Have I been Carrying
High Functioning | Healing : The Art of Letting Go
High Functioning | Ask for Help, Give a Gift
When You’re Functioning Well but Still Feel Heavy with Elizabeth Gifford Maffei | Ep 15
Coping vs Healing | A Mother's Struggle to Save Her Child
Coping vs Healing | Overcoming Toxicity: A Mother's Journey
Coping vs Healing | Tiny Steps to Hope
Coping vs Healing: Managing vs Overcoming
Healing: When Old Wounds Resurface
Healing: Freedom from Past Pain
What Real Healing Looked Like for Me | Diane Rossow & Elizabeth Gifford Maffei | Ep 14
Healing vs Coping: Why Relief Isn’t the Same as Release with Elizabeth Gifford Maffei | Ep 13
Safe | Walking on Eggshells
Safe | When Love Becomes Control
Safe | Embrace Your True Self
Learning to Feel Safe with Others Again | Emilie White & Elizabeth Gifford Maffei | Ep 12
Guarded | The Weight of Emotional Armor
Guarded | Healing Through Connection
Guarded | Letting Go of Yesterday's Defense
The Cost of Staying Guarded for Too Long with Elizabeth Gifford Maffei | Ep 11
Openness | Finding My People After Cancer
Openness | Prioritize Your Happiness
From Armor to Openness | Heidi Joyce & Elizabeth Gifford Maffei| Ep 10
The Heart Learns | Overthinking & Fear of Asking
The Heart Learns | Discernment vs Defensiveness
The Heart Learns | Trust Yourself First
When the Heart Learns to Protect Instead of Trust with Elizabeth Gifford Maffei | Ep 9
Your Body Speaks | Nurses Journey to Self- Care
EYour Body Speaks | Return to the Soil
Your Body Speaks | A Nurse's Near Death Experience
When My Body Finally Got My Attention | Michelle Ralls & Elizabeth Gifford Maffei | Ep 8
Insight & Release | Embracing Discomfort
Insight & Release | Overcoming Paralysis
Insight & Release | Healing Through Permission
Why Understanding Isn’t Always Enough to Feel Better with Elizabeth Gifford Maffei | Ep 7
Forgiveness | Childhood Trauma Unmasked
Forgiveness | Letting Go, Not Approval
Forgiveness | Uncovering Hidden Emotions
What Changed When I Stopped Pushing My Feelings Away | Camille Singleton & Elizabeth Maffei | Ep 6
The Emotional Weight We Carry | Emotions as Physical Sensations
The Emotional Weight We Carry | Create New Reality: Emotional Freedom
The Emotional Weight We Carry | Healing: Speak to Your Body
The Emotional Weight We Carry in the Body with Elizabeth Gifford Maffei | Ep 5
When Strength Becomes Armor | Overcoming PTSD Flashes
When Strength Becomes Armor | Armor for Protection, Not Hinderance
When Strength Becomes Armor | Overcoming Fear and Anxiety
When Strength Becomes Armor: On Emotional Resilience | Elizabeth Maffei & Sandi Brown Sword | Ep 4
Bracing Emotionally | Procrastination
Bracing Emotionally | Radio Stations
Bracing Emotionally | Second-guessing
The Hidden Ways We Learn to Brace Emotionally with Elizabeth Maffei| Ep 3
When Strength Becomes Armor | Taking control
Living with a Guarded Heart | Overcoming Past Hurts