All Episodes

what my 30s are teaching me about success, timing & self-trust

how to trust yourself when you overthink everything ft. therapist Tara Montazeri

hyper-independence: why you're so good at giving love but struggle to receive it ft. Dr. Suzanne W.

female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox

the law of detachment: the secret to getting what you want without chasing it

how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis

how to actually change your life in 4 months (a reset guide)

the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain

mastering the law of detachment: why letting go gets you everything you want

the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa

smart women have really smart inner critics (& that's the problem)

how ambitious women build businesses, friendships, & self-trust ft. Bailey Stanworth

current hyperfixations: for your brain, closet & soul

the relationship advice that will change how you love ft. Dr. Tara

your dream life is still your life

the psychology of building your dream life ft. Olivia Rose Thomas

the relationship advice every high-achieving woman needs ft. Kaela Ason

girl talk: friendship betrayal, baby showers & why you're not behind

why he likes you but isn't committing ft. Ben Hart

the glow-up advice women actually need to hear ft. Ariana Medizade

why ambitious women never feel like they've done enough

friendship & dating advice your therapist won’t give you ft. Zack Signore

are your friendships transactional?

if you feel behind in life, listen to this

how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory

are you the friend you wish you had? ft. Elyse Fox

reminders you need when life feels hard & uncertain

how your attachment style affects your relationships ft. Dr. Morgan Anderson

are we making dating harder than it needs to be? ft. Alyssa Pettinato

being kept around vs. being chosen in dating

do you know your best friend’s love language? ft. Angie Lassman

the myth of being effortless

navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe

how your attachment style shows up in relationships

being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige

little things that make me happier, smarter & sexier

the dating advice women actually need ft. Niko Emanuilidis

lover girls w/ trust issues ft. Destinee Clowe

how to become your own best friend (& actually trust yourself)

how to stop playing it safe & build your dream life ft. Taylor Popik

lessons about life, love & friendship I wish I knew sooner

the friendship & relationship advice we needed sooner ft. my bff, Anne

THE DEBRIEF: why being sensitive is a gift

what men wish women knew about dating ft. Ben Hart

we’re part-time baddies ft. Alexis Waters

mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory

how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30

recent gems life has given me

storytelling is your strategy: building a brand with purpose ft. YouMe Lin

the rules of modern friendship ft. Angie Lassman

two bff’s talking about dating, friendship, & other bad decisions

what your attachment style says about the way you love ft. Sabrina Zohar

why do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan

how to achieve everything you want before the year ends

the complexities of female friendship ft. Zayit Bemmel

when “discipline” was really an eating disorder ft. Danielle Dietzek

relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo

the law of detachment: why letting go gets you everything you want

hyper-independence, attachment styles, & being too much ft. Emma Paige

are you in love... or just settling? ft. Amber Rae

when healing and loving happen at the same time ft. Laurice Imani

why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

body image, self-criticism, and learning how to be kinder to yourself

how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters

how being a bad friend made us better ones, ft. Angie Lassman

when being perfect feels safer than being real ft. Remy Hernandez

the love of your life wouldn’t do that to you ft. my bff, Emily

advice that altered my brain chemistry

become the content creator you’d follow & build a brand you love ft. Kira Jones

high standards or nothing (in love & friendship)

how to meet your first husband ft. Zack Signore

the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman

how to change your thoughts & create your dream life

building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow

how to stop overthinking & trust yourself more

how to mentally glow up & stop self-sabotaging

recent gems life has given me (on dating, body image, & the fear of judgment)

solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)

how to be unbothered as f*ck

listen to this when life feels heavy

solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much

I read "The Let Them Theory" so you don't have to

Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss

how therapy absolutely changed my life

you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel

if your only job was to adore yourself, what would you do?

the confidence code: science-backed strategies to build true confidence

how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it

big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship

the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel

how to create your dream life

things you accomplished this year that you're probably forgetting about

10 lessons to bring into 2025, ft. my bff Anastasia

5 things cool girls do

navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)

what men really think: breaking down dating & relationships w/ my best guy friend

the pep talk you didn't know you needed

HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life

being a woman is close to impossible (ft. my bff Mungi)

things I wanna love but don't