All episodes
things I wanna love but don't
for the girls ft. Stephany Arevalo
how to navigate a bad body image day
your WINTER ARC guide: making the most of the next 3 months
slowing down & self-compassion ft. Danielle Deserves
the ‘mirror, window, door’ theory: who you attract and why
best-TEA time: solicited advice on friendship & dating (ft. my bff Mungi)
Ewhat we learned from dusty a$$ men ft. Koko
Edivorces, dead dads, & dream jobs ft. Angie Lassman
Ehow to get out of your own way
breakup lessons, confidence, singlehood, & the power of female friendship ft. Natalie Barbu
a comprehensive guide to falling in love ft. Zack Signore
ESOLICITED ADVICE: anxiety in the early stages of dating, feeling jealous of your BFF, navigating a copycat friend, & comparison
Esuperficial things that make me hot & happy
Ethings men will never understand ft. Koko
Efriendship breakups ft. Koko
how to get a summer mind vs. a summer body ft. Carolina Salazar
branding 101 ft. Tintiko Studio Founder, Carolina Espinosa
how to be the coolest person in any room
5 mantras I live by
jealousy, confidence, & friendships ft. Queen Maria
how to become the person you've always wanted to be
HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)
5 hard truths (& reminders) about female friendships
my bff got married & I got drunk: how to celebrate the people you love
hot girls go to therapy
how to live your best single life
how to check-in with yourself: a quick reset guide
the complexity of female friendships w/ one of my bff's, Pau Joaristi
two single b*tches talking about dating, life, & more nonsense
dating & life lessons from this season of LOVE IS BLIND, ft. Koko
how to actually live your dream f*cking life
how to exit your flop era
for the girls: dating icks & red flags
unpopular opinions (yours and mine)
advice to my younger self: on people-pleasing, too much botox, & CONFIDENCE
advice to my younger self: on body image, losing friends, & more
advice to my younger self: on entering my 30's
Ea comprehensive guide to SITUATIONSHIPS (navigating, escaping, & avoiding them)
things I lost in 2023
new year, brand new b*tch
how to be the most magical b*tch in any room, part one
if you're not thriving right now, listen to this
a comprehensive guide to being delusional w/ Melissa Flores
the complexity of female friendships: part one (jealousy & competition)
so you're an anxiety queen?
why timing is always on your side
what if we decided we were good enough?
if it’s not a f*ck yes, it’s a no (in dating and in life)
so your situationship is over?
how to unlock your highest self & feel like f*cking MAGIC
a comprehensive guide to having your best summer ever
a perspective shift that'll instantly change your life
dating diaries: lessons I'm learning right now
self-forgiveness, our obsession with busyness and productivity, & what to do when your BFF enters a new relationship (& forgets about you)
two single b*tches giving friendship, confidence, & dating advice
a dating pep talk (on the early stages, rejection, & trust)
how to build an athleisure brand, trust your intuition against all odds, navigate a saturated industry, & be compassionate towards your body w/ Alala Founder, Denise Lee
the mindset trick that changed my life
the pep talk you didn’t know you needed (on entrepreneurship, failure, anxiety, & self-compassion) w/ Whitney Eckis
5 things I am officially too old for
how to get everything you want (ft. the ultimate big sister advice) w/ Melissa Flores
how to be an abundant b*tch
you are more than your body: a conversation about change, self-compassion, & turning thirty w/ Caro Gurdián
what would you do if you weren't afraid?
self-care isn’t selfish & other myths we tell ourselves w/ Taylor Elyse Morrison
why I love being single
how to be your own best friend
your purpose is not what you do: a conversation w/ my favorite person ever, my mom
a conversation about dating, knowing your worth, & eliminating the fear of aging w/ Carrie Barber
Eyour guide to navigating & getting out of a funk
the relationship advice you need but don’t wanna hear w/ Kornelija Slunjski
aging is a gift: turning thirty
so you're having a bad body image day?
how to make 2023 your best f*cking year with Allana Blumberg
lessons & reminders that changed my life in 2022
134. how to be kinder to your body right now w/ Hormone Specialist & Registered Dietitian, Lauren Papanos
133. the most wonderful time of year? (heartbreak, family dynamics, & checking in with yourself)
132. how to fall in love with your life again w/ Amelia Coggin
131. behind-the-scenes of business: building a passion-fueled brand & navigating entreprenurship w/ Kira Jones
130. why timing is always on your side, what happens when you discover your worth, & how to believe you're the luckiest b*tch on earth
129. permission to love yourself & still want to make changes | self-acceptance, beauty standards, & finding purpose in all you do
128. Human Design 101: living your most aligned life w/ expert Emma Dunwoody
127. so you're going on a first date?
126. your guide to: give less f*cks, step into your power, & become your most magnetic self w/ Intuitive Coach Amanda Marit
125. SOLICITED ADVICE: identifying red flags early on, how to stop procrastinating out of fear, becoming your own best friend, energy shifts after sex, & chasing entrepreneurship
124. LET’S TALK: dating w/ an abundance mindset, keeping your standards high as f*ck, & feeling worthy of the relationship you want
123. what I wish I knew in my twenties & entering my delusional era
122. your ultimate guide for surviving & thriving after a breakup
121. your guide to: journaling, manifesting, & scripting your dream f*cking life
120. GENTLE REMINDERS: on *not* settling, processing our emotions, dating again, & how perspective is everything
119. show me your friends & i’ll show you your future (w/ one of my bff’s, Mungi)
118. we teach people how to treat us | dating update, having fun, & how to take inventory of the people in your life
117. lessons I learned & loved from therapy
116. the realest friendship advice: jealousy, comparison, reciprocity, & love languages w/ friendship coach Danielle Bayard Jackson
115. why building a community (& not just an audience) is the future of influencing w/ Kim Johnson
114. your guide to: refusing the bare minimum, managing social anxiety, & eliminating the pressure to live your best life every weekend
113. you’re worthy of every dream you have w/ Pau Joaristi
112. SOLICITED ADVICE: feeling unfulfilled in your career, getting attached after sex, insecurity within friendships, & knowing when to walk away from a relationship
111. how to choose yourself & never f*cking settle w/ Alisha Revel