All Episodes

Pelvic Floor, Hormones, and Intimacy

Headaches & Migraines: The Upper Cervical Missing Piece (Blair Technique + Nervous System Plan)

From Stuck to Sculpted: Red Light That Works

The 6 Root Causes of Lower Back Pain

15 Lessons in 15 Years: What We’ve Learned About Healing, Growth, and Purpose

Why We Rebranded After 15 Years: Introducing Atlas Rising – A New Era of Healing Begins

Grief in the Body: How Trauma, Weight Gain & Chronic Pain Are Linked — And What to Do About It

Red Light Therapy vs. CoolSculpting: What’s Safer, Smarter, and More Effective for Body Contouring?

Red Light Therapy for Fat Loss, Skin Tightening & Mitochondrial Health: The Truth Behind the Hype

Optimizing Your Red Light Therapy: Prep and Aftercare Tips!

Embracing Change: Navigating the Body's Resistance to Transformation

Pelvic Floor Strength and Chiropractic Adjustments: The Power of Emsella

Empower Your Core: Emsella and Pelvic Floor Health

Whole Body Wellness: Connecting the Dots in Your Health Journey

Navigating Perimenopause & Menopause: Understanding Symptoms and Nutrition

Disc Issues, Hydration, and Joint Health

Overcoming Fears and Embracing Long-Term Success

The Connection Between - Emotional Health + Physical Health

Finding Yourself In A Next Phase

What are you committed to? - with Stacey Lobdell

Pregnancy and Postpartum Wellness: Chiropractic Adjustments & Emsella Chair

Loading For My 9 Day Experience with the ChiroThin Program

Unlock the Power of Red Light Therapy: A Holistic Approach to Health and Wellness

Trigenics: The Non-Invasive Solution for Knee and Shoulder Pain

What Is The Best Type of Protein For Your Body

Natural Ways To Treat Acid Reflux and Peptic (Stomach) Ulcers

Food Sensitivity Testing

Mood, Food and the Art of Self Care

Gut and Psychology Syndrome

Using Your Calendar To Create Healthy Goals All Year and Make Amazing Memories

Healthy Ways To Treat Acne

Using Laughter As Medicine

4 Ways to Handle Stress and Depression Through The Holidays

5 Health Lessons From The Movie Christmas Vacation

Tips On How To Find Your Superpower

Healthy Tips To Survive and Thrive Through The Holidays

How to minimize the effects of too much Halloween candy.

Using Breathwork to De-Stress

Level Up Uptown Interview - Danae and Mollie from Pound Fitness

4 Tips To Improve Your Mobility, Flexibility and Health

Level Up Uptown Interview - Alissa Rodgers, co-owner of GoYoga

Heart Rate Training - Zone 2 and HIIT Workouts

Level Up Uptown Interview with Heidi Negron of Hydrofit

Top 6 Supplements To Take While Starting A New Exercise Routine

Digestive Health - Weed, Feed and Seed

14 Tips To Reduce Stress and Mind Your Mental Health

High Insulin As a Trigger For Chronic Disease.

The Power of Accountability

Lessons Learned From Training To Hike 29,029 Vertical Feet

Polycystic Ovarian Syndrome (PCOS) and Healthy Treatments

5 Benefits of Cold Exposure And How To Start

Heart Rate Zones and Training

Details for July Calendar Club Movement Challenge

Benefits of Our 6 Week Weight Loss Program

Better Sleep Challenge

Up The Ladder Episode 001 - The Come back is not the Go back