All Episodes
Upward Running Podcast — 329 episodes · page 1 of 4
306 - Previewing the RunClub Updates with Coach Dean
305 – A New Beginning
304 – By George : Etch A Sketch
303 – God Is Listening : Toaster Pastry Running
302 – Pointing in the Right Direction : Two Copper Coins
301 – Running and Giving it to God : Training by Sifting
300b – Coach Dean’s Definitive Christmas Movie List
300 – The Night That Changed Everything : Recognizing the Gift
299 – Where Running May Lead You : Running Through Pearl Harbor
298 – More Than One Answer : Be an Overcomer
297 – Reflecting on Psalm 116 : Germ Theory and Running
296 – About Those P’s and Q’s : The Eye of the Beholder
295 – Time for a Little Rest : Please Don’t
294 – Annette the Mighty Warrior : Don’t Just Be Yourself
293 – Faith to Weather the Storm : The Gift of Alone and Together
292 – Are You Jeannette or Are You Jo? : Comfort Without Conviction is Spiritual Sedation
291 – Running the Race of Faith :T-Shirts, Medals, and Belt Buckles
290 – Sue Evans, Melissa Lagana, and the Experiences of 19 5K Challenge Classes
289 – Connecting Communities Through Running/Walking
288 – When we Sell Ourselves Short, We Sell God Short : Opportunity in Every Step
287a – We Can Do Hard Things : Rumble Strips (Coach Dean’s Birthday Episode!)
287 – We Can Do Hard Things : Rumble Strips (Coach Dean's Birthday Episode!) (Corrected version)
286 – A Running Miracle : The Comparison Trap
BONUS – 2025 World Championship Preview and Picks
285 – Community Matters : Nonconformity
284 – Honor Flight : Fence Line Theology
283 – The Big Upset : Strength Should Not Be Temporary
282 – Run Uphill! : Modern Day Adam and Eve
281 – Big Arms, Bigger Heart : Observing and Dreaming
BONUS - USA Track and Field Championships
280 – Hawkins FUNdraiser and RoTwelve Ministries : Choosing the Right Path
279 – Running By Faith : The Newborn Giraffe
278 – The Story of Michelle Papendick : Fixed Action Behavior
277 – Changing My Vote : Sabotage
276 – Ryan Hall: Running with Faith : Progression vs. Regression
275 – Running to the Sunrise : Parasites
274 – Sermon on the Flea Collar : Go Around
273 – The Flying Scotsman : The Framing Effect
272 – Running Towards Intention : The Crux
271 – Running with Abe : The Running Gamble
270 – Another Chapter : Perspective
269 – Something’s Chasing Me! : An Odd Thing Happened on the Road Today
268 – Milepost 72: How Did I Get Here So Fast? : Negotiation 101
267 – Resting at His Feet : Running by Punctuation
266 – A Personal Mission Statement : Positivity First
265 – His Presence is More Than Enough : Rules Will Not Be Mocked
BONUS - Easter Special 2025
264 – The Aaron Burros Story – Part 2
263 – The Aaron Burros Story – Part 1
262 – Life is a Marathon : Our Least Favorite Training Partner
261 – Rest : Recharging the Batteries
260 – So Close : Changing the Course of History
259 – Go and Give : Insurance Policy
258 – Project Management : Finish the Race
257 – The Role of Community : Staying Until the End
256 – The Other End of the Pencil : Mind and Body
255 – Time to Rest, Reflect and Plan : Just 21 More Miles to Go
254 – Big Peach Running’s Mike Cosentino
253 – Journey to a Marathon : The Artist Has a Plan
252 – A Tie at Mile Four : Being Unafraid
251 – Top 10 Dean’s Thoughts of 2024
250 – Dr. John “Spider” Sillery on Injuries
249 – Top 10 Stories of 2024
248 – Merry Christmas : The Night That Changed Everything
247 – From Last Place to a New Race : What’s the Truth?
246 – Giving Thanks : Our Most Popular Podcast
245 – God is in the Details : Permission to Walk
244 – A Truly Thankful Thanksgiving : Keep Showing Up
243 – What Can God Accomplish Through You? : Shelby GT
242 – The Aunt Farm : Are We Failing?
241 – Called Out of the Boat : Honesty is the Best Policy
240 – A Second Wind : U-Turns
239 – The Finish Line : What Can I Do For You?
238 – Still Missing : Changing Your Thought Direction
237 – The Monster Under My Bed : I’m Too Tired
236 – I Can’t Believe I Just Said That : Our Body Is Not a Rental Car
235 – T-Shirts : Reminders
234 – God Wordles in Mysterious Ways : Going to Siberia
233 – You Get Out of It What You Put Into It : The Documentary Effect
232 – There’s a Lot of This Going Around : The Lifecycle of a Crop
231 – The Story of George Williams
230 – Running Isn’t Always the Answer : Training Like a Firefighter
BONUS – Olympic Track and Field Review
229 – Before and After (Amanda Harwood) : A Powerful Question to Ponder
228 – I’m the Bug : Don’t Let Up
BONUS – Olympic Track and Field Preview
227 – Never Give Up : Seventeen Inches
226 - The Other End of the Table : Race Lessons
225 – God is Faithful and Will Do It : The Right Channel
224 – Dog Days of Summer : Which Direction Are You Going?
BONUS – Olympic Trials – Final Review
223 – It’s Never Too Late (Darren Lewis) : Basic Solutions
BONUS - Olympic Trials – First Half Recap
222 – Turn North : Shopping Carts and Running
BONUS – Olympic Trials Preview
221 – Starting Over : Big City vs Small Town
220 – Does Your Vessel Need a Tune-Up : The Fosbury Flop
219 – A Letter to Daniel : The Comparison Trap
218 – Lighting the Way : Running Through Normandy
217 - How Running Opened More Than My Airways : Why Visualization Doesn’t Always Work