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All Episodes

Upward Running Podcast — 329 episodes · page 1 of 4

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Title
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306 - Previewing the RunClub Updates with Coach Dean

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305 – A New Beginning

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304 – By George : Etch A Sketch

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303 – God Is Listening : Toaster Pastry Running

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302 – Pointing in the Right Direction : Two Copper Coins

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301 – Running and Giving it to God : Training by Sifting

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300b – Coach Dean’s Definitive Christmas Movie List

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300 – The Night That Changed Everything : Recognizing the Gift

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299 – Where Running May Lead You : Running Through Pearl Harbor

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298 – More Than One Answer : Be an Overcomer

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297 – Reflecting on Psalm 116 : Germ Theory and Running

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296 – About Those P’s and Q’s : The Eye of the Beholder

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295 – Time for a Little Rest : Please Don’t

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294 – Annette the Mighty Warrior : Don’t Just Be Yourself

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293 – Faith to Weather the Storm : The Gift of Alone and Together

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292 – Are You Jeannette or Are You Jo? : Comfort Without Conviction is Spiritual Sedation

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291 – Running the Race of Faith :T-Shirts, Medals, and Belt Buckles

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290 – Sue Evans, Melissa Lagana, and the Experiences of 19 5K Challenge Classes

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289 – Connecting Communities Through Running/Walking

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288 – When we Sell Ourselves Short, We Sell God Short : Opportunity in Every Step

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287a – We Can Do Hard Things : Rumble Strips (Coach Dean’s Birthday Episode!)

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287 – We Can Do Hard Things : Rumble Strips (Coach Dean's Birthday Episode!) (Corrected version)

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286 – A Running Miracle : The Comparison Trap

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BONUS – 2025 World Championship Preview and Picks

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285 – Community Matters : Nonconformity

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284 – Honor Flight : Fence Line Theology

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283 – The Big Upset : Strength Should Not Be Temporary

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282 – Run Uphill! : Modern Day Adam and Eve

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281 – Big Arms, Bigger Heart : Observing and Dreaming

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BONUS - USA Track and Field Championships

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280 – Hawkins FUNdraiser and RoTwelve Ministries : Choosing the Right Path

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279 – Running By Faith : The Newborn Giraffe

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278 – The Story of Michelle Papendick : Fixed Action Behavior

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277 – Changing My Vote : Sabotage

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276 – Ryan Hall: Running with Faith : Progression vs. Regression

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275 – Running to the Sunrise : Parasites

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274 – Sermon on the Flea Collar : Go Around

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273 – The Flying Scotsman : The Framing Effect

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272 – Running Towards Intention : The Crux

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271 – Running with Abe : The Running Gamble

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270 – Another Chapter : Perspective

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269 – Something’s Chasing Me! : An Odd Thing Happened on the Road Today

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268 – Milepost 72: How Did I Get Here So Fast? : Negotiation 101

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267 – Resting at His Feet : Running by Punctuation

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266 – A Personal Mission Statement : Positivity First

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265 – His Presence is More Than Enough : Rules Will Not Be Mocked

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BONUS - Easter Special 2025

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264 – The Aaron Burros Story – Part 2

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263 – The Aaron Burros Story – Part 1

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262 – Life is a Marathon : Our Least Favorite Training Partner

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261 – Rest : Recharging the Batteries

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260 – So Close : Changing the Course of History

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259 – Go and Give : Insurance Policy

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258 – Project Management : Finish the Race

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257 – The Role of Community : Staying Until the End

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256 – The Other End of the Pencil : Mind and Body

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255 – Time to Rest, Reflect and Plan : Just 21 More Miles to Go

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254 – Big Peach Running’s Mike Cosentino

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253 – Journey to a Marathon : The Artist Has a Plan

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252 – A Tie at Mile Four : Being Unafraid

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251 – Top 10 Dean’s Thoughts of 2024

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250 – Dr. John “Spider” Sillery on Injuries

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249 – Top 10 Stories of 2024

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248 – Merry Christmas : The Night That Changed Everything

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247 – From Last Place to a New Race : What’s the Truth?

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246 – Giving Thanks : Our Most Popular Podcast

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245 – God is in the Details : Permission to Walk

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244 – A Truly Thankful Thanksgiving : Keep Showing Up

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243 – What Can God Accomplish Through You? : Shelby GT

70

242 – The Aunt Farm : Are We Failing?

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241 – Called Out of the Boat : Honesty is the Best Policy

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240 – A Second Wind : U-Turns

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239 – The Finish Line : What Can I Do For You?

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238 – Still Missing : Changing Your Thought Direction

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237 – The Monster Under My Bed : I’m Too Tired

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236 – I Can’t Believe I Just Said That : Our Body Is Not a Rental Car

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235 – T-Shirts : Reminders

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234 – God Wordles in Mysterious Ways : Going to Siberia

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233 – You Get Out of It What You Put Into It : The Documentary Effect

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232 – There’s a Lot of This Going Around : The Lifecycle of a Crop

81

231 – The Story of George Williams

82

230 – Running Isn’t Always the Answer : Training Like a Firefighter

83

BONUS – Olympic Track and Field Review

84

229 – Before and After (Amanda Harwood) : A Powerful Question to Ponder

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228 – I’m the Bug : Don’t Let Up

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BONUS – Olympic Track and Field Preview

87

227 – Never Give Up : Seventeen Inches

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226 - The Other End of the Table : Race Lessons

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225 – God is Faithful and Will Do It : The Right Channel

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224 – Dog Days of Summer : Which Direction Are You Going?

91

BONUS – Olympic Trials – Final Review

92

223 – It’s Never Too Late (Darren Lewis) : Basic Solutions

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BONUS - Olympic Trials – First Half Recap

94

222 – Turn North : Shopping Carts and Running

95

BONUS – Olympic Trials Preview

96

221 – Starting Over : Big City vs Small Town

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220 – Does Your Vessel Need a Tune-Up : The Fosbury Flop

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219 – A Letter to Daniel : The Comparison Trap

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218 – Lighting the Way : Running Through Normandy

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217 - How Running Opened More Than My Airways : Why Visualization Doesn’t Always Work