All Episodes
Us Anxious Folk — 57 episodes
Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic & Presence
Episode 56: Fear, Courage, and the Space In Between
Episode 55 - Living With, Not Against: Michele Talks Health Anxiety, Self-Compassion, and Redefining a Good Life
Episode 54 - The Shame We Carry: Why Connection and Speaking It Can Set Us Free
Episode 53 - Sarah from Melbourne talks postnatal depression, and the silent struggle of early motherhood.
Episode 52 - Letting fear have a voice...a new path towards healing.
Episode 51 - Anneka from the UK talks agoraphobia, panic disorder, and finding the way home to yourself
Episode 50 - Waiting for life to begin
Episode 49 - Elijah Cassidy talks filmmaking, fantasy, and how championing in the small steps helped him move through agoraphobia.
Episode 48 - The Sea, the Sadness, the Surrender
Episode 47 // Exposure, anxiety and panic (oh my!)..and how to let the fear come along for the ride!
Episode 46 - Psychotherapist and Author Duygu Balan talks trauma, anxiety, and creativity for healing
Episode 45: Apathy in Recovery - What To Do When You Lose The Motivation To Try
Episode 44 - Toilet Anxiety: Who Told Us It Wasn't Okay To Be Human?
Episode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.
Episode 42 - Demi from London talks PTSD, anxiety, and the journey towards self-compassion and getting to know yourself.
Episode 41: Finding Hope With Presence (Learning How To Be With, Nurture, And Comfort Your Anxiety)
Episode 40 - Is All Of Anxiety "Separation Anxiety"?
Episode 39 - Silvia from Portugal talks GAD, childhood anxiety, finding relief through therapy, and developing a love for travel...
Episode 38 - Dealing with the toll of long-term anxiety and panic on the body
Episode 37 - Falling down...and getting back up again.
Episode 36 - Navigating the grief and regret of “time wasted”, after years of panic, fear and limitation
Episode 35 - Raymond from Jersey talks agoraphobia, panic attacks, SVT, and how he works through his fear of dying.
Episode 34 - New Years intentions...and the one tweak to help you bring in more ease and nurturing with your anxiety in 2024
Episode 33 - When nothing feels enjoyable anymore...and how to find pleasure in life again.
Episode 32 - How to open up about your anxiety (including in the workplace/dating)
Episode 31 - Author Madeline Popelka talks trauma, vulnerability, & the journey towards healing from PTSD
Episode 30 - Jake Evans talks panic, depersonalisation, avoidance...and what happens when you choose to stay.
Episode 29 - Leaning into "crazy": How to soften when you're terrified of losing your mind.
Episode 28 - Empowerment Coach and Breathwork facilitator Eliah Prichard talks creative coping, boundary setting, and how breath-work can help us to release and transform anxiety and panic.
Episode 27 - Repetition: why it's crucial for exposure therapy, and why it's like painting a wall..? 🎨🤔
Episode 26 - Actor Stepy Kamei talks panic, creativity, and how she transformed her life: from housebound in SF to living her dream in LA
Episode 25 - The Magic Of Meditation: How meditating can help us find ourselves through anxiety, and three myths that can hold us back.
Episode 24 - Felicia from California talks health anxiety, medication, parenting and therapy to release stored trauma
Episode 23 - Yin Yoga: The Exercise That Helped To Change My Relationship With Anxiety
Episode 22 - Jess from Melbourne talks GAD, post-natal anxiety, getting help, and the sport that helped to challenge her fears.
Episode 21 -What To Do When You Wake Up As ’The Other’: finding ease on high-anxiety days
Episode 20 - Shannon Jackson from A Healthy Push talks panic disorder, agoraphobia, and turning her pain into purpose
Episode 19 - The Storm Before The Calm: Dealing with anticipatory anxiety
Episode 18 - Pregnancy and Mental Health
Episode 17 - Writer Sarah J Bowen talks panic disorder, PTSD, medication, mental illness stigma, and the power of creativity and words.
Episode 16 - Meg from NSW talks health anxiety, parenting, coping with the covid19 pandemic, and finding medicine in the natural world
Episode 15 - Stacey Fisher from Melbourne talks anxiety, what happens when things fall apart, and what it meant to discover Human Design.
Episode 14 - Ashley from California talks health anxiety, agoraphobia, inpatient & outpatient treatment programs...plus what *actually* worked
Episode 13 - Procrastination:Why We Hold Ourselves Back
Episode 12 - Mikayla from Auckland talks health anxiety, agoraphobia and exposure therapy
Episode 11 - My Toilet Anxiety Story
Episode 10 - Em & Eliza Belleville on Emetophobia, eating disorders, panic, and finding strength through fear.
Episode 9 - Antidepressants: Lessons Learned From Fifteen Medicated Years
Episode 8 - Annie Hull on OCD, panic attacks, and parenting with anxiety.
Episode 7 - How embracing my menstrual cycle helped with self-acceptance, toilet anxiety and shame, and why I stayed off the pill!
Episode 6 - Alex Ferrer on studying psychology, living through toilet anxiety, and WHY anxiety is a necessary emotion.
Episode 5 - Fear Of Going Crazy (incl. depersonalisation, derealisation, disassociation)
Episode 4 - Holly Chesnut talks Faith, panic attacks, psychosis, and staying curious in the face of fear.
Episode 3 - Brooklyn photographer Patrick Donovan on panic, toilet anxiety, creativity, and subway saltines
Episode 2 - Coping With Strong Emotions
Episode 1 - How I Recovered From Agoraphobia