All Episodes

182. Two words I am uncomfortable with: I QUIT.

181. Help! My Child Has Very Few "Love It Food" Options for Dinner

180. Don't Make THIS Meal Planning Mistake (Spoiler: I did last week!)

179. Is Letting Your Child Choose Ruining Their Diet? (and What Parents Ought To Do About It)

178. Do These 3 Things This Week: How to take any meal plan and make it work for your family

177. Can my child have more (when they haven't eaten what's already on their plate...)?

176. No-Fuss Family Dinners: Effortless Recipes for Busy Moms

175. 5 Takeaways for Feeding Toddlers (including, can they have applesauce upon request?)

174. Quick and Healthy Dinners: Effortless Ideas for Busy Moms

173. The Best Valentine's Gift for Kids: Seasoned Advice from a Mom of Three + A Free Resource For You

172. 4 Easy Dinner Ideas to Try This Week + Family-Friendly Meal Plan for January 22-28

171. How to Handle the Untouched Lunchbox?

170. Let's Meal Prep & Pray for the Week! Family-Friendly Meal Plans for the Faith-Based Family

169. Balancing Nutrition & Kid’s Food Preferences: How to get in a new rhythm for the new year when it comes to nutrition and picky eaters

168. Let’s meal plan for the week! What to expect from these Monday episodes in 2024.

167. Tried & True Favorite Gifts for Kids Ages 2-10

166. Getting Unsolicited Advice About How Your Child Eats (or Doesn’t)? Try this...

165. Is Your Child Getting Enough Iron? Part II of an Interview with Angela Dodge

164. Does Your Child Need More Iron? Part I of an Interview with Angela Dodge

163. Do Your Child’s Supplements Have What They Say They Do? Part II -- An Interview with Ayla Barmmer, MS, RDN, LDN

162. Should Moms Take a Supplement (Part I)? An Interview with Ayla Barmmer, MS, RDN, LDN

161. When to Offer Candy to Kids

160. Stop Listening to This Lie: Dietitian Advice the Day Before Halloween

159. FAQs about how much candy kids should have before, during, and after Halloween

158. Feel like you’re dodging a real 💩 show this Halloween?

157. Two Weeks til Halloween: Your Roadmap to Handling Candy with Kids

156. Is it okay to sneak veggies in what my kids eat?

155. How to add veggies this October: 5 ways you’ve overlooked with kids

154. 8 Ways to Add Protein to Kids Lunchboxes

153. 6 Kid-Friendly Tools for the Kitchen (worth investing in)

152. How to start an at home garden: 3 easy steps to get you set up

151. Back to School Reset: Freezer Edition

150. Back to School Reset: Fridge Edition

149. Back to School Reset: Pantry Edition

148. Easy Lunchbox Notes: 5 Effortless Ways to Send Encouragement to School

147. 5 Things to Lower the Stress of Back to School

146. The 5 Best Lunch Packing Items for Back to School

145. Healthy Snack Ideas for Summer: 5 Ways to Pack Better Pool Snacks

144. My Top Sanity-Saving Tip for Healthier Kids Snacks this Summer

143. Should You Force Your Child to Take a Bite of a New Food?

142. Is there such a thing as ”healthy hotdogs?”

141. 4 Things to Look for in the Perfect Watermelon

140. 6 Questions to Ask Yourself at the Start of Summer

139. 3 Organizational Projects to Tackle with Kids at Home this Summer: An Interview with Lauren White from The Intentional Edit

138. 4 Food-Related Things To Do After Vacation is Over: Recovering from Vacation without Repeating These Phrases from Diet Culture

137. Removing mom guilt + redefining convenience foods [part 4]

136. Get Your Kids to Try New Snack Foods [Part 3]

135. Is Your Child’s Safe Food Too Much of a Crutch? [Part 2]

134. Are Your Child’s Snacks Perpetuating Picky Eating? Four Things to Think About

133. 7 Snacking Myths that are Making You Feel Stuck: And where your belief system is full of BS

132. 72 Healthy & Easy Snack Ideas for Kids this Summer: Free Download with Kid-Friendly Food Images

131. Want Validation that Motherhood is Hard Without Feeling Like You Are Stuck in a Rut?

130. Is it Too Late to Help Your Picky Eater? The Domino Effect and What to Do ASAP

129. Looking for a Good Mom Getaway? Plan Your Trip to Zion National Park with This Drag & Drop Itinerary

128. Is your child obsessed with snack foods? How to stop grazing and add EASY variety to summer snacking

127. Do you offer the same few veggies on repeat? Here’s a kid-friendly veggie to try for summer.

126. Not Seeing Results? Encouragement and Empathy as a Christian Mom and Business Owner

125. How to Handle a Meal Your Kids Hate: 4 Steps to Overcome Picky Eating with Family Meals

124. Want your child to try more new foods? Here’s one to pick this month.

123. Where to Keep Easter Candy? 3 Tips to Setting Boundaries with Leftover Easter Candy in the Weeks to Come

122. Kid-Friendly Menu Ideas for April! How to save time and energy meal planning each month

121. Easy, Kid-Friendly Lunch Idea for Easter: A Healthy, Egg Hunt

120. What kind of eggs should you buy? How to make an informed choice in the egg aisle

119. Should your child learn to like eggs? How to address egg allergies or aversions to eggs with kids

118. Guess my most popular episode ever...

117. Don’t know how to expose your kids to new foods? How to do your own March Madness bracket challenge

116. What is the best way to store recipes? Eliminate mental and physical clutter around meals

115. Are you triggered by your child’s tantrums? How to overcome this feeling towards offering new foods.

114. Do you have a plan? What ’6 weeks left until Spring’ taught me as a busy mom of three

113. Candy-free Easter Basket Ideas for Kids: tried-and-true Easter egg and basket fillers from a Christian dietitian mom of three

112. Should you let your kid order for themselves? How to handle raising a healthy eater at restaurants

111. Does Your Child Not Eat a Lot of Vegetables? Try this instead...

110. Easy Family Dinner Ideas: Meal Planning for Busy Moms [March edition]

109. Creating Connection Amidst the Chaos: An easy trick to being more intentional as a busy mom

108. How long should it take a child to eat? Strategies for helping slow eaters

107. Looking to add variety AND boost vitamin C in your kids’ diets? Try this.

106. Does my kid need a multivitamin? A dietitian’s thought process before purchasing gummies.

105. Kid Can’t Poop? Come shop for these constipation smoothie ingredients with me.

104. Best Ways to Store Frozen Food: How to boost nutrition and minimize food waste with freezing

103. Does your kid need to eat more veggies? Try this [February edition]

102. Candy-Free Valentines Ideas for Kids: Fun & Festive Ways to Say ”You’re So Sweet” without Sugar

101. Easy, Family-Friendly Dinner Ideas for February: Take 20 minutes to Meal Plan the Month with Me!

100. How to Leave Hearts on Your Child’s Door Each Day in February + 50 Words of Encouragement for Kids

99. How this high-achieving mom reprioritized feeding her family: an interview with Heather K Burge of The Called to Lead Podcast

98. Learning how to feed your three year old all over again? What this mom and dad did to stop the arguing, annoyance, and endless negotiations over what was offered

97. [BONUS EPISODE] Stressed Making SO Many Decisions re: Feeding your family? How this mom went from feeling unprepared and overwhelmed to investing in a tool to make mealtimes easier

96. Are you spending money on the very thing you are trying NOT to pass on your kids? The choice this postpartum mom of three made to put her money where her mouth was.

95. Worried Your Child is Overweight? Tips to Do No Harm Following the Recent AAP Executive Summary

94. Stop Making Excuses: Why Some of You Need a Tough Love Truth Bomb

93. Craving easy weeknight meals but no one craves the same thing? DO THIS to come up with crowd pleasers

92. 4 Time-Saving Hacks to Eating Healthier: How to Cut the Time You Spend Feeding Your Family in Half!

91. Meal Plan the Month with Me: Easy Meal Ideas in January

90. Prayer, Prozac, and People: 3 Things I Plan to Keep Around in 2023

89. Are you lazy, or in a season of needing ease? How to discern the difference as a busy mom with littles

88. Welcoming Winter: Seasonal shifts for our habits, routines, and mealtime expectations

87. Want to Get Out of a Rut? 3 Things That Will Give You a Boost for 2023.

86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Noise into Doable Next Steps

85. Information Overload: Why Having Access to More May Be Making You Feel Like Less as a Mom

84. Holidays Bringing Unsolicited Advice About Your Child’s Eating Habits? How to Craft an Appropriate One Liner Revealed@

83. 3 Mistakes You Are Making That Are Making Mealtimes Harder + 1 Thing to Make Them Easier