All Episodes

How To Feel Capable On The Interview And At The Job

What To Do If You Sense People Dislike You

Don't Put Limits On Yourself

You Don't Hate Yourself, You Hate Not Being Yourself

Don't Let Loneliness Bring You Back To Dating Apps And Hookup Culture

Do Bad Things Happen Because God Is Mad At Us?

Focus On Maximizing Your Strengths NOT Improving Your Weaknesses

How To Cope With Negative Thoughts

Stay Sober: God Called You To Sobriety For A Reason

Use The Gifts And Talents God Gave You

Why It Is Important To Read The Bible

Is God Calling You To Sobriety?

Going Out Of My Comfort Zone And Asking Strangers To Draw And Swap With Me

Stop Booing Yourself Off Stage Before Anybody Gets The Chance To See You Perform

PMDD, PMS, The Spiritual Reason And How To Cope

A Technique To Help You Stop Judging Yourself Based On Your Appearance

How I Started Doing A Day Without My Phone Once A Week

Why It Is Better To Be Vulnerable As Opposed To Pretending To Be Perfect

Seeking The Kingdom Of God By Becoming More Peaceful And Generous

Forgiveness, SA and Christianity

You Have To Believe You Can Get Better To Get Better (Autism, Sensory Issues, Sensory Overload)

Tips For Coming Out Of Your Comfort Zone With Style/Fashion

The Key To Believing In Yourself Is Giving Yourself A Chance

How To Stop Being Jealous Of Others: What You Wish For Others You Wish For Yourself

Why I Am Now Religious Instead Of Spiritual: Born Again Christian Part 2

How I Found God: My Journey To Christianity

Any Negative Thought You Have About Yourself Or What Your Doing Is Not Your Own

My Celibacy Journey And Why I Became A Born Again Virgin

How I Let Go Of My Resentment Towards My Dad

Accepting That Your Autism SELF Diagnosis Is VALID And Really Accepting Yourself

Overcoming The Fear Of Being Seen As Immature And Childish

Autism And Challenges In Friendships (Why I Self Diagnosed As Autistic Part 2)

Why I Self Diagnosed As Autistic PART 1

9 Tips For Overcoming Social Anxiety

My Activism Journey and Experience Helping Organize My First Protest

HOW TO OVERCOME GYM ANXIETY

SHOULD YOU SHAVE YOUR HEAD?

TAKE A LEAP OF FAITH (by moving out of your hometown) AND TRUST THAT THE UNIVERSE WILL CATCH YOU

DON’T GET PERSONALLY OFFENDED if someone does not like you ROMANTICALLY or disrespects you

BODY NEUTRALITY IN GENERAL AND ALSO SPECIFICALLY ABOUT YOUR 🐱

HOW TO CREATE YOUR OWN HAPPINESS

WHY YOU SHOULD STOP CHASING PEOPLE AND HOW TO STOP

NOTICE THE RED FLAGS IN FRIENDSHIPS

TELL YOURSELF PEOPLE LIKE YOU AND WATCH HOW YOUR LIFE CHANGES

NO PART OF YOUR RELATIONSHIP SHOULD FEEL FORCED

What Is Rejection Therapy? Why Am I Doing It? And What Did I Learn So Far?

Become The Person That You Want To Be

Don’t Sacrifice Your Hobbies For A Love Interest

DATE YOURSELF: My Journey Dating Myself So Far

How To Overcome The Fear Of Going Places Alone

NEVER SETTLE IN A RELATIONSHIP

Overcoming The Fear Of The Gym

Stop Assuming People Are Thinking Negatively About You Or Judging You

You Have Value Regardless Of What You Look Like: Body Neutrality And Hair Neutrality

Power Through Discouragement: Trust Your Path And Timing Of Your Life

Overcoming The Fear Of Shaving My Head

Your Shame Does NOT Belong To You: Releasing the shame of getting an ab0rtion

How FUN Clothes/Makeup/Jewelry, Decorating, Dancing & Nature Creates Happiness

DON’T feel bad to say NO to men

Speak Up And Advocate For Yourself As Soon As Possible

How To Stop Letting Other People Influence You

Why I Stoped Smoking W33d And What Helps Me Stay Sober

BELIEVE In Yourself And You Will Be UNSTOPPABLE

Let Go Of Your Old Identity: Letting Go Of The Social Anxiety Label

Start Noticing When Things Feel Forced

You Don’t Need To Prove Yourself To Anyone

TW: Reading my SA poem and sharing my SA story

Stop comparing yourself to other people: You are not in competition with anyone

Allow yourself to try new things and express yourself style/makeup wise: Power through the fear

Learn Discernment: How to ask the universe for a clear sign that you KNOW is for you

The fear of embarrassment is holding you back

ACT ON YOUR IDEAS

Feeling safe with not being liked by everyone

ACKNOWLEDGE YOUR LIGHT AND SHINE YOUR LIGHT

Confidence comes after taking action again and again

TRUST yourself and your OWN judgement when it comes to your spiritual experiences!

THE SELF IMPROVEMENT TRAP: There is no such thing as a perfect version of you

STOP STOPPING YOURSELF

ABUSIVE RELATIONSHIPS AND THE LAW OF ATTRACTION

HOW TO STOP HAIR PULLING: Tools and why you do it

LET GO OF PERFECTIONISM

It’s OKAY to be “all over the place” for manifesting generators and ADHDers

Focus on helping yourself not other people in your life

The purpose of life is to love yourself despite your trauma making you feel unworthy

TIPS TO OVERCOME SOCIAL ANXIETY

Don’t relive your childhood trauma through a toxic romantic partner

You can take medication and still be spiritual

Healing is all about changing a pattern: How to change a pattern!

Is Spiritual Entertainment Helpful?

How to accept your emotions: The importance of emotional acceptance!

The Healing Trap and How to Break Out Of It!

HOW TO START HEALING YOUR INNER CHILD!

FUN healing activities and how to REPARENT your inner child!

STOP VIEWING YOURSELF AS “BROKEN” OR “WOUNDED”!!!