All Episodes
Virtual Pause — 155 episodes · page 2 of 2
Episode 53: Expanding Our Tent
Episode 52: Getting Curious about How We Fortify Our Beliefs
Episode 51: Fanning the Flame Inside of Us
Episode 50: Sight in the Darkness
Episode 49: Being Present to Gratefulness
Episode 48: Unlocking the Barriers to Discover What We Need
Episode 47: Self-Absorption
Episode 46: Connecting all Parts of our Life to our Center
Episode 45: When We are Depleted
Episode 44: Letting Go: Part Three - Safety and Security
Episode 43: Letting Go: Part 2 – Acceptance and Approval
Episode 42: Letting Go: Part 1 – Control and Power
Episode 41: Visualizing the Summit
Episode 40: The Languages of the False Self
Episode 39: The Imperfect Resolution
Episode 38: Releasing stress and trauma
Episode 37: The Great Gap
Episode 36: Confidence
Episode 35: Mining Our Diamond Light: Part Three
Episode 34: Mining Our Diamond Light: Part Two
Episode 33: Mining Our Diamond Light - Part One
Episode 32: Crossing the Lines of Our Lane
Episode 31: Needing to Be Everything
Episode 30: The Practice of Uncovering our Peace
Episode 29: Getting Out of Our Heads
Episode 28: Acceptance: Come As You Are
Episode 27: Seeing Out of the Trench
Episode 26: Holding Space with Stability
Episode 25: "You are" versus "I AM"
Episode 24: Resisting Great Love and Sorrow
Episode 23: Self-Emptying
Episode 22: Meeting Chaos with Chaos
Episode 21: Attachments from Scarcity
Episode 20: Over-Identifying with What We Do
Episode 19: The Violence of Needing to Perform
Episode 18: Finding Stability when we Can't Name our Chaos
Episode 17: Resilience - The Space Between
Episode 16: A Walking Pause
Episode 15: Faking Rest
Episode 14: Gratefulness in the Moment
Special Episode: The Evolution and Purpose of the Pause
Episode 13: Resting in the Moment
Episode 12: True Self Transcending
Episode 11: Being Present
Episode 10: Breaking Our Cycle
Episode 9: Letting Go to Rise Up
Episode 8: Silence and Solitude
Episode 7: Transitioning from Old to New
Episode 6: Measuring
Episode 5: For Kids and Teens
Episode 4: Pausing on the Fly
Episode 3: Paddling the River
Episode 2: Breathing Life into this Valley of Dry Bones
Episode 1: The Sound of the Genuine
Virtual Pause (Trailer)