All Episodes
Virtual Pause — 155 episodes · page 1 of 2
Episode 154: Letting the Fire Out
Episode 153: The Roots of our Ancestors
Episode 152: The Continuum of Groundedness
Episode 151: How are you being prepared?
Episode 150: Strength of Angel's Wings
Episode 149: Getting Gutted
Episode 148: Experiencing Grounding to Humanity and Connecting to Divinity
Episode 147: The Dense Forest
Episode 146: Practicing Gratitude
Episode 145: The House of Illusions We Build
Episode 144: Eyes Open and Heart Open – Tonglen Practice
Episode 143: Stop, be still... even for a moment
Episode 142: Catching our Breath
Episode 141: Deeper Healing from Trauma
Episode 140: Nonessentials
Episode 139: Embracing Our Limitations
Episode 138: Stop Feeding the Beast
Episode 137: Light in the Dark Crack
Episode 136: 2025 - Moving With One Foot Down
Episode 135:When We Can't Calm the Storm
Episode 134: When your “What” is in Your Way
Episode 133: Where are you to go?
Episode 132: Camino Part 3: Lemons
Episode 131: Transferring vs. Transcending
Episode 130: The Camino Part 2: Dreaming
Episode 129: The Camino Part 1: Joy
Episode 128: Not “so that”, but “because”
Episode 127: Carrying on the Camino
Episode 126: Awake My Soul
Episode 125: Being a Pause for Someone Else
Episode 124: Observe the Chaos, Choose Silence
Episode 123: Grasping at Inner Tubes
Episode 122: The Light Right Where You Are
Episode 121: Expanded Pause
Episode 120: The Flux Factor
Episode 119: Shaking off the Suffocating Moss
Episode 118: Loving-Kindness Meditation
Episode 117: Holding Onto the Thread
Episode 116: Stop Trying
Episode 115: Saying Yes
Episode 114: Discerning the Stirrings of Movement
Episode 113: Exploring Outside of Ourselves
Episode 112: Silence
Episode 111: Living out of our Fullness
Episode 110: Figuring Out How to be Okay
Episode 109: Snownado of Chaos
Episode 108: New Year Roots
Episode 107: Divine Guidance
Episode 106: What yearning is underneath our chaos?
Episode 105: Getting that Turkey OUT
Episode 104: Letting our Self-Protectors Rest
Episode 103: A Way to the Inside
Episode 102: Letting the Bicycle Chain Fall Off
Episode 101: Getting Out of the Dark Forest Floor
Episode 100: What and Who are You Listening to?
Episode 99: So What? Letting it Pass Through
Episode 98: Balance in between wired and tired
Episode 97: Experiencing Your Soul in the Earth, Wind, Fire and Water
Episode 96: Gulps of Grace in the Midst of Getting the $#Q% Kicked Out of You
Episode 95: The Unswerving Commitment to our True Self
Episode 94: The Attachment Underneath the Chaos
Episode 93: Dumping it All
Episode 92: You Only Have to Be Still
Episode 91: A Shift
Episode 90: Freedom
Episode 89: Worthy of Stillness
Episode 88: Selah - The Space when Feeling Lost
Episode 87: Tending to your Whole Being
Episode 86: Living between Potential and Failure
Episode 85: Looking for Life Among the Dead
Episode 83: Letting Go of Inner-Resistance
Episode 82: Awaken to Love
Episode 81: Receiving Gratitude
Episode 80: Be Over Do
Episode 79: Letting Your Soul Dance
Episode 78: Having Integrity in Our Way
Episode 77: Bringing the Peak Experiences to the Ordinary
Episode 76: Lifting the Fog by Being Still
Episode 75: Building Our Life on Our Talents
Episode 74: A Visualization from Chaos to Peace
Episode 73: Fire in My Bones
Episode 72: Becoming the Light
Episode 71: Holiday Hives: Tis the Season to be Triggered
Episode 70: The Renewing of Your Mind
Episode 69: Meditation: Quieting the Chaos
Episode 68: Making Room for Us
Episode 67: The Necessity of Silence
Episode 66: Too Much! Squeezing Out Our Sponge
Episode 65: Intervene vs. Intercede
Episode 64: A Simple Pause
Episode 63: Finding Yourself in the Chaos
Episode 62: The Chicken Incident: Filling the Hole
Episode 61: The Stability of Indifference
Episode 60: Not Pushing Through
Episode 59: Active Resistance
Episode 58: Your Brand
Episode 57: Moving Forward Differently
Episode 56: Coming Back to the Tent: Why we Pause
Episode 55: Finding Hope in Times of Despair
Episode 54: Relaxation vs. Rest