All Episodes
W AP KOUTEM M AP KOUTE W — 19 episodes
When Trauma Shows Up as Anxiety and Depression (What Your Body Is Trying to Tell You)
Surviving Is Not the Same as Healing
When Anger Turns Into Guilt: Holding Both Truths in Healing
Why We Love the Way We Do: Understanding Attachment Styles
When Things Don’t Go As Planned
Self-Love in a Season of Longing
Showing Up Human in an Unsafe World
Boundaries & Survival Mode: Why Your Body Reacts When You Say No
Healing the Nervous System: Why Awareness Still Matters
Welcoming a New Year on the Healing Journey
Tools to Navigate the Holidays: Protecting Your Emotional Well-Being
From Survival to Healing: Transforming Intergenerational Trauma
Our Wounds, Our Strength: Collective Healing for Haiti’s Future
I See You — Healing the Inner Child with Self-Compassion
The Weight of What We Don’t Say
A 3-Minute Grounding Moment
Strong, Silent, and Still Hurting
Does Everyone Really Need Healing?
Breaking the silence, healing the heart, and reclaiming our stories