All Episodes

Episode 294: Are You Psychologically Flexible and What That’s Got to do With Weight Loss and Maintenance?

Rerelease: Regain and The Return of Those Old Habits…What’s up with that?

Episode 293: Weight Loss and False Hope Syndrome

Episode 292: Identity Disruption Following Weight Loss (Part 2)

Episode 291: Identity Disruption Following Weight Loss (Part 1)

Episode 290: It Never Ends!

Episode 289: Habits that Work for You… So They Last!

Episode 288: Your EGO is NOT Your Amigo!

Episode 287: Defeating Your Cravings!

Episode 286: Reward or Self-Sabotage

Episode 285: Internalized Weight Stigma

Episode 284: Make new friends and maybe keep the old... But for SURE make some REAL friends...

Episode 283: When Life Keeps Lifing… with Weight Loss Winformation’s Caleshia Haynes

Episode 282: When Does It End? (and HOW?)

Episode 281: This is What Healthy Support Looks Like!

Episode 280: Have you signed up for Summer Camp??

Episode 279: How large is YOUR Window of Tolerance?

Episode 278: Gynecolgy meets Weight Loss: Meet Double Board Certified Dr. Summers