All Episodes

Balancing Hormones and Thyroid Health with Dr. Amie Hornaman

Dr. Rady Rahban Shares the Real Truth Behind Plastic Surgery

Healthy Revisit: The Science of Toned Arms After 40

Unlock the Power of Daily Walking

Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz

Scale Weight Is Ruining Your Metabolic Health

Protect Your Cardiovascular Health

Why Aging Doesn't Mean Declining with Will Harlow

The Keynote Every Woman Over 40 Needs

The Truth About Hormones and Trauma

How Dr. Doug Lucas Reverses Osteoporosis Naturally in Women

Why Muscle Matters More Than the Scale

Decoding Myths About Hunger

Balancing Hormones and Thyroid Health with Dr. Amie Hornaman

What Dietary Guidelines Get Right and Wrong

Unlocking Thyroid Health and Autoimmune Secrets

Strengthen Your Feet for Power Aging with Dr. Courtney Conley

Why Muscle Is the Secret to a Faster Metabolism

Unlocking Coffee’s Hidden Health Benefits

Why Dr. Jayne Morgan Says Women Miss Heart Risks

Why 10 Minutes of Exercise Is Enough

The Healing Power of Methylene Blue

Heal Your Gut and Master Menopause with Cynthia Thurlow

Fitness Expert On Most Powerful Predictors on Healthspan

Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue

Dr. Jason Fung Explains Why You Are Always Hungry

Cravings After 40 Are Not a Discipline Problem

Mastering Your Internal Symphony

You're Not A Hypochondriac: The Truth About Thyroid Labs According to Dr. Heather Stone

Why Lifting Weights is the Secret to Fat Loss

Why Coffee is a Health Superfood with Andrew Salisbury

What Collagen Actually Does After 30

Dr. Scott Sherr Reveals the Biohacking Power of Methylene Blue

I Used To Be Vegan

Break the Stress Spiral with Dr. Scott Sherr

What the Amazon Taught Me About Comfort

Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan

The Nutrient That Protects Your Muscles, Especially After 40

Smarter Sex Starts Now, with Emily Morse

Calories Are Not The Problem, Your Hormones Are Storing Fat

Activating Your Body’s Self-Healing with Dr. Fab Mancini

The Breakfast Rule That Transformed My Metabolism After 40

The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland

6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity

Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff

FODMAPs Explained: Why Healthy Foods Suddenly Hurt

Sarcopenia After 40: Dr. William Evans on Muscle and Aging

Exercise Myths That Sabotage Metabolism After 40

Understanding How Your Brain ACTUALLY Works with Bizzie Gold

My Facelift Story: What Went Wrong and Right

What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross

The Real Goal After 40 Is Building Muscle, Strength & Power

Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano

Why You’re Not Losing Weight, Even When You’re Doing Everything Right

The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi

I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"

The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner

The Food Pyramid is a Scam (And What to Do Instead)

Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally

Stress and Poor Sleep Are Blocking Your Weight Loss Goals

Lose the Weight Loss Meds with Dr. James Hill

Foods I Eat EVERY DAY As a Nutrition Expert

Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan

Is Olive Oil Making You Gain Fat?

The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon

Your Ultimate Healthy Holiday Guide for Powerful Aging

The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance

How a Weighted Vest Can Help Keep the Weight Off After You Lose It

Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik

FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+

Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth

Putting It All Together: Your Metabolism Makeover Game Plan

Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore

Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks

How to Rewire Your Brain for Lasting Health with John Assaraf

Move to Boost: Exercise Strategies to Ignite Your Metabolism

How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano

Food as Fuel: Eating to Reignite Your Metabolism

The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder

Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+

The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson

What Your Plate Should Look Like for Fat Loss

Lose Your Mind to Reclaim Your Health with Josh Pais

Animal vs. Plant Protein

Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades

The Ultimate Creatine Guide for Women Over 40

Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman

The Truth About Breakfast and Fat Loss for Women Over 40

The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield

Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40

The Biology of Trauma with Dr. Aimie Apigian

Why I'm Breaking Up with My Bathroom Scale (And You Should Too)

Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan

I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)

Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40

Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari

Strong Arms After 40: Science-Backed Muscle Building

The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry

10 Hidden Reasons Your Body Holds Onto Fat

Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins

5 Bone Health Secrets Your DEXA Scan Won't Reveal

Boundary Setting for Women: Break Free from Codependency with Terri Cole

The Evening Routine Women Over 40 Need For Maximum Recovery

The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni

My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50

Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison

Energizing and Low Cost Morning Routine That Actually Works for Women Over 40

The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward

How I Get Enough Protein In A Day (Without It Feeling Like A Chore)

From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert

The Ultimate Creatine Guide for Midlife Energy and Focus

"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson

The Truth About Keeping Weight Off (Why Most People Fail!)

Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen

Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally

Reclaiming Your Sexual Power After 40 with Susan Bratton

Can You Really Boost Your Metabolism? (What Actually Works)

Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey

What to Do if Your Compounded GLP-1 Goes off the Market

The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman

Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!

The Missing Manual for Men's Health and Longevity with Dr. Myles Spar

Why You’re Tired All the Time (And It’s NOT Your Age!)

Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani

Is Protein Nature's Ozempic?

Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel

How to Get Rid of “Bat Wings” Under My Arm

Reversing "Irreversible" Heart Markers with Dylan Gemelli

Best Diet for Fat Loss (and it Includes Chocolate!)

Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan

Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer

Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint

Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism

The Gut-Longevity Connection with Dr. Steven Gundry

Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More

The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist

My Sleep Routine to Guarantee 8 Hours of Sleep

Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng

5 Foods I Eat To Lose Weight + Build Muscle Over 50

The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole

My Rituals for More Energy as a Woman Over 50

Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca

The Secret To Burning Fat For Women Over 40

Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell

My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50

Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi

The Best Kept Secret About Aging Powerfully

Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner

Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!

Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez

How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way

Unlock the Secret to an Exclusive Podcast Experience

Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush

What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step

Beyond Aging: How Peptides Transform Health with Nathalie Niddam

29 Foods I Eat EVERY WEEK As a Nutrition Expert

Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg

Do These 4 Things to Lose Weight After 50

Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin

2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin

Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel

The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin

Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin

Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin

How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas

These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones

Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means

I Changed My Body by Taking These 8 Supplements Every Day

Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis

Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)

The Truth About Hormone Therapy & Career Success with Tamsen Fadal

5 Simple Tips to Increase Your Metabolism Over 50

Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth

9 Natural Ways to Build & Strengthen HEALTHIER Bones

Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright

Top Cheat Foods That Are Actually Good for You

The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore

#1 Absolute Best Supplement to Boost Energy & Feel Younger

Revolutionizing Cancer Care and Thriving with Dr. Nasha Winters

The 5 Biggest Fitness Mistakes Women Over 40 Make

Why Lowering Cholesterol Won’t Save You: A New Approach to Heart Health with Dr. Aseem Malhotra

The Surprising Supplement ALL Women 40+ Should Be Taking

Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker

5 Biggest Fitness Myths Women Need to STOP Falling for!

Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh

10 BEST Fat Loss Foods to Eat REGULARLY

Thriving Through Perimenopause: Insights with Dr. Mariza Snyder

5 Foods Every Woman MUST EAT to Naturally Balance Hormones

How 100 Can Be the New 30 with Dr. Jeff Gladden

10 Alarming Signs Your Body Needs More Magnesium

Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh

Signs You’re Eating Too Much Sugar (These BLOCK Results!)

Clearing Out the Cellular Clutter: with Dr. Gregory Kelly

TOP 6 Foods That DESTROY Your Health (Avoid These!)

Ancestral Wisdom Meets Modern Wellness with Jeff Krasno

9 Natural Appetite Suppressants Better Than Ozempic

Boost Your Brainpower with Jim Kwik

Intermittent Fasting Mistakes That Make You GAIN WEIGHT

Unlocking the Secrets of Liver Health with Kristin Kirkpatrick

How To Build Muscle Almost 2x Faster (NEW RESEARCH)

Enhancing Female Fitness with Dr. Stacy Sims

How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)

The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral

Avoid These 5 Foods For Younger-Looking Skin!!

From Struggle to Strength with Mari Llewellyn

5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy

Balancing Blood Sugar and Building Muscle with Kelly LeVeque

#1 Absolute Best Way To Lose Belly Fat in 2024

How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson

5 Foods I Eat DAILY as a Nutrition Expert

Revolutionizing Fitness for Women Over 40 with Tony Horton

5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)

Navigating the Hormone Rollercoaster with Dr. Elena Zinkov

The BEST Way To Use Cardio To Lose Fat (Based on Science)

Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber

Do This Daily to Burn Fat & Build Muscle at the SAME TIME

How Your Brain Changes Through Menopause with Dr. Lisa Mosconi

I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods

Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel

7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily

Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah

Full Body Workout for Women Over 40 (Weight Training at Home)

Aging Powerfully From Head to Toe with Mark Sisson

The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)

Revolutionizing Sexual Well-Being With Dr. Molly Maloof

Signs You May Need Hormone Replacement Therapy

The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof

Do This Daily to Burn Fat & Build Muscle at the SAME TIME

Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD

Change These 5 Daily Habits for Easier Fat Loss & Health

Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley

Best HIGH-PROTEIN Foods for Fat Loss Over 40

Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson

5 Things I STOPPED Doing to Lose 10 Pounds This Year

Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin

Lose Weight by WALKING! Walking Pads, Steps per Day, & More

Turning Challenges into Opportunities with Doug Bopst

How to Make the Perfect Detox Smoothie for Daily Fat Burning

Reset Your Energy, Mind, and Body with Chalene Johnson

7 Simple Exercises to Boost Fat Loss After Menopause

Break Free From Toxins with Dr. Tom O'Bryan

The ULTIMATE Guide to Healthy Eating for Women Over 40

Does Trauma Cause Illness? with Dr. Sara Gottfried

9 Foods That Supercharge Your Brain Health – Eat These Daily!

The Busy Brain Cure with Dr. Romie Mushtaq

The Secret Way to Boost Collagen for Younger Looking Skin

How to Get W.A.Y. Better Sleep with Dr. Peter Martone

6 BEST Anti-Aging Daily Habits That Actually Work

Getting Lean for Life with Dr. Bill Campbell: Part 2

The Shocking Truth About Hormones and Weight Loss Over 40

Getting Lean for Life with Dr. Bill Campbell: Part 1

How to Stay Healthy While Traveling

High Protein or Keto? with Vanessa Spina

Do THIS Daily to Break Through a Weight-Loss Plateau

Detoxify Your Mouth with Dr. Sanda Moldovan

Amazon Finds for Self-Care

The Hormone Shift with Dr. Taz Bhatia

5 Foods PROVEN to Grow Muscle, Especially As You Age

How to Reduce Your Bio Age with Dr. Kara Fitzgerald

5 Daily Supplements Post-Menopausal Women Should Be Taking

How to Start Intermittent Fasting with Gin Stephens

How I Prepared & Recovered From My Hysterectomy

How to Be Younger for Life with Dr. Anthony Youn

Try These Simple Daily Habits to Guarantee Fat Loss in 2024

Calm Your Mind With Food With Dr. Uma Naidoo

9 Exercises I Do Weekly for Lean, Strong, Toned Legs

The Four H’s of Sexual Health with Dr. Amy Killen

Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?

How to Keep Your Eyes Ageless With Dr. Rani Banik

I Take Creatine Every Day and Here’s Why

Understanding Metabolic Health with Cynthia Thurlow

Don’t Start Any Diet Until You Do These 4 Things

Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper

The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes

Unlocking Your Menopause Type with Dr. Heather Hirsch

My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…

Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima

6 Things I Stopped Doing Once I Turned 50 for Better Longevity

Debunking Metabolic Myths With Dr. Ian Smith

I Wish I Knew These 6 Things About Fat Loss 20 Years Ago

From Pain to Inner Peace with Gabby Bernstein

Stop Counting Calories, Do This Instead…

Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick

Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss

Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon

How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40

What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz

Scientifically Proven Ways to Lose BELLY FAT Without Dieting

3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic

The Truth About Cellulite Every Woman Should Know

From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston

Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40

How to Eat When You’re Stressed with Ali Miller

9 Foods for Fat Loss You Should Eat Every Day

The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter

Strength Training for Women Over 40 Made Easy

Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich

7 Collagen-Boosting Foods to Eat for Younger-Looking Skin

The Plague of Pre-Diabetes with Jonny Bowden

Ridiculous Myths About Weight Loss Over 40 You Should Never Believe

Unlocking the Benefits of Meditation With Mary Meckley

My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)

How to Master Menopause with Esther Blum

I Do These 6 Exercises Every Week for Strong, Toned Arms

Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne

What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)

Beating Breast-Cancer Statistics with Dr. Jenn Simmons

What I Eat Every Day as a Nutrition Expert

Rethinking Breast Cancer Prevention with Dr. Felice Gersh

10 Surprising Apple Cider Vinegar Benefits No One Ever Told You

How Continuous Glucose Monitoring Can Optimize Your Health with Kara Collier

9 Anti-Aging Foods You Should Be Eating Every Day

Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew

Autophagy and Fasting - The Secret Key To Fat Loss Over 40?

The Sobering Truth: How Alcohol Truly Impacts Your Overall Health with Sara Banta

STOP Overeating: 4 Different Types of Hunger & How to Fix Each One

The Impact of Calorie Counting on Nutrition with Shawn Stevenson

Why Weight Regain Happens Post-Diet (& How to Avoid It)

Why Weight Regain Happens Post-Diet (& How to Avoid It)

Cook To Heal Your Hormones with Dr. Alan Christianson

Do These 3 Things as Soon as You Wake Up for Peak Energy All Day

Curb Menopausal Weight Gain with Dr. Mary Claire Haver

Unlocking the Fountain of Youth Through Fitness and Strength Training

How to Reclaim Your Time and Your Life with Melissa Ambrosini & Nick Broadhurst

I Just Turned 60, Here’s My Best Advice. I Wish I Knew This Sooner!

The Adrenal Transformation Protocol with Dr. Izabella Wentz

5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL!

How Our Understanding of Health Has Been Hijacked with Colleen & Jason Wachob

I Tracked My Macros for 30 Days, Here's What Happened...

How to Stop Being So Effing Hungry with Amy Shah

Coming Off Ozempic for Weight Loss - STOP Weight Regain By Doing THIS

Uncovering The Facts Of Hypothyroidism with Dr. Amie Hornaman

7 Most Common Food Intolerances You Never Knew You Had

Biohacking Your Nervous System with Dave Asprey

The #1 Secret to Losing Menopausal Belly Fat

The Potential Link Between Toxic Exposure and Chronic Illness with Dr. Jill Carnahan

10 Warning Signs of Hypothyroidism (Signs of Low Thyroid)

The Sleep Advantage with Devin Burke

9 Hidden Reasons You’re Not Losing Weight No Matter What You Try

What is Well Beyond 40?

Change Your Brain Every Day with Dr. Daniel Amen

10 Shocking Cold Plunge Benefits You Never Knew About

Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre

Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40

Eat to Beat Your Diet with Dr. William Li

I Quit Drinking for 28 Days and This Is What Happened

How to Combat Shameflammation with Will Cole

15 Major Warnings to Know Before Using Ozempic for Weight Loss

Eat for Energy with Ari Whitten

The Most Efficient Way to Build Muscle & Burn Fat Over 40

Aging Powerfully: 3 Key Actions for Optimal Health with Dr. Anurag Singh

The DANGERS of the Kardashian Diet No One Is Talking About

How to Heal Your Gut | Stop Bloating & Digestion Issues!!

Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-Lenz

Top 5 Foods to Boost Metabolism Naturally for Women Over 40

Exploring the Link Between Mold and Weight Loss Resistance with Michael Rubino

5 Warning Signs You Have a Sugar Addiction (& How to Stop It)

The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson

The Hidden Reasons You Wake Up Tired Every Day

How You’re Doing Keto All Wrong with Dr. Steven Gundry

Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle

The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson

Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat

Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling

All About Protein, Building Muscle, and Losing Belly Fat

Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete

Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar

The “Secret Killer” That Creates Weight Loss Resistance

Healing Your Hunger with Tricia Nelson

Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet

The Top 5 Worst Foods for Your Blood Sugar

Balancing Blood Sugar During Menopause with Dr. Beverly Yates

I’m Doing Everything Right So Why Is My Metabolism Still Slow?

The Best Way to Measure Body Fat

Senescent Cells & Aging Powerfully with James Schmachtenberger

What Can I Add to a Shake to Keep Me Fuller Longer?

How to Use a CGM for Health Intel

The Link Between Gut Health and Immune Health with Dr. Jeff Bland

If I Buy Fish in a Grocery Store How Do I Know What to Look For & What to Avoid?

What to Eat When to Eat and Why for Brain Health

Radical Confidence with Lisa Bilyeu

Which Sweeteners Are Ok? I’m So Confused!

What to Eat When to Eat and Why for Great Skin

Increasing Your Brain Span with Bryce Wylde

How Do I Test to See if I’m Inflamed?

What to Eat When to Eat and Why for Liver Health

Going Gluten-Free the Right Way with Dr. Tom O’Bryan

[Beginnings & Breakthroughs] Training While Healing Injuries with Mekenna Smith

What to Eat When to Eat and Why for Muscle Mass

How to Heal Your Drained Brain with Dr. Mike Dow

Which Features Are Must-Haves When Selecting a Wearable Health Device Like an Apple Watch?

What to Eat, When to Eat, and Why for Heart Health

What Causes Obesity? with Dr. Richard Johnson

I Am Addicted to Sugar! Will Stevia Trigger My Cravings Even if It Doesn’t Raise My Blood Sugar?

What to Eat, When to Eat, and Why for Mood

Optimizing Metabolism at Any Age with Jade Teta

What Supplements Do You Suggest for My Not-Perfect Nutrition Regimen?

What to Eat, When to Eat, and Why for Autoimmune Disease

Using Your DNA to Hack Weight & Nutrition with Kashif Khan

What Is the Most Accurate Test for Food Allergies?

What to Eat, When to Eat, and Why for Hormone Balance

Get To Your Healthiest Healthy with Samantha Harris

How Do You Assess Body Composition?

What to Eat, When to Eat and Why for Gut Health

Rewriting Your Food Story with Elise Museles

[Beginnings & Breakthroughs] Creating Resiliency Amidst Tragedy with Jennifer Love

What to Eat, When to Eat and Why for Stress & Anxiety

How to Use Fat-Burning Spices to Reduce Inflammation with Nagina Abdullah

[Beginnings & Breakthroughs] Thriving With Autoimmune Disease With Traci Thau

What to Eat, When to Eat and Why for Bone Health

Clean Anti-Aging with Brian Vaszily

[Beginnings & Breakthroughs] Muscle Growth After 40 with Kate Jansen

What to Eat, When to Eat and Why for Blood Sugar Balance

Reverse the Signs of Aging and Look Ten Years Younger with Dr. Anthony Youn

[Beginnings & Breakthroughs] Beat Stress, Fix Food Intolerance & Lose Weight with Deborah Genovesi

Feel Great and Lose Weight After Menopause

Trauma Responses With Aimie Apigian

[Beginnings & Breakthroughs] Banishing Perfection to Reach Your Goals with Brenna Hardgrove

This Should Always Be the First Thing You Put On Your Plate

Stress Less with Emily Fletcher

[Beginnings & Breakthroughs] Breaking Free From Foods That Hurt You With Laura Spisek

The Best Exercise to Protect You as You Age

Preventing Heart Disease With Dr. Stephen Hussey

[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. Janice R. Love

Feel Great and Lose Weight During Perimenopause

Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis

[Beginnings & Breakthroughs] Helping the Gut After Food Intolerance with Nicoleta Borcos

How to Stop Dieting as a Hobby

Endless Energy at Any Age with Kathy Smith

3 Things to Track to Upgrade Your Health

[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne

Why Cheat Days and Snacking Are Bad News

Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon

[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder

To Lose Weight, Don’t Focus On Weight Loss

How to be Happier with Dr. Daniel Amen

[Beginnings & Breakthroughs] Gut Healing + Getting Back on Track with Donna Barber

Dos and Don’ts of Detox

Uncovering the Root Cause of Chronic Illness to Boost Health and Resilience with Dr. Aaron Hartman

[Beginnings & Breakthroughs] Taking Your Health and Weight Goals to the Next Level with Liz Clark

How to Get Rid of Your Sugar Cravings

Change Your Diet to Help With Anxiety With Ali Miller

The Right Macros to Fill Your Plate

Is Your IBS Really SIBO? with Shivan Sarna

Getting to the Heart of Heartburn

Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr. Emily Kiberd

Boost the Impact of Exercise

Break The Cycle of Estrogen Dominance with Kate Vazquez

Why You Want Brown Fat & How to Get It

The Truth About the Ketogenic Diet with Dr. Sarah Ballantyne

6 Ways to Get Metabolically Healthy

Clean(ish) with Gin Stephens

[Beginnings & Breakthroughs] Reclaiming Your Health + Being The Best You With Siobhan Davis

3 Secrets to a Better Diet

Improve Your Intuition to Develop Healthier Habits with Razi Berry

5 Tips for Better Blood Sugar Control

Dietary Interventions for Autoimmune Disease with Dr. Terry Wahls

6 Ways to Master Menopause

The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

The Surprising Habit Helping People Live Long Healthy Lives

Reset Your Stress with Dr. Doni WIlson

3 Common Keto Mistakes & How to Avoid Them

The Truth About Intermittent Fasting & Wine with Melanie Avalon

4 Surefire Ways to Boost Your Metabolism

Genius Foods for Health & Wellness with Max Lugavere

Can’t Lose Weight? Get Healthy First. Simple Tips to Boost Your Thyroid Health

Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

Can’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good

Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca

Can’t Lose Weight? Get Healthy First. Top 10 Stress Busting Strategies

Reset Your Metabolism to Lose Weight with Dr. Alan Christianson

Does Intermittent Fasting Sound Painful? Get Results Without Suffering!

What's a Loaded Smoothie? (+ How to Make One)

Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci

Flipping 50 with Debra Atkinson

Can’t Lose Weight? Get Healthy First. Tips for Better Sleep

Intermittent Fasting for Females with Cynthia Thurlow

Can’t Lose Weight? Get Healthy First. 6 Effective Detox Strategies

Create Your Own Customized Eating Plan with Chalene Johnson

Can’t Lose Weight? Get Healthy First. Heal Your Gut

Finding the Root Cause of Adrenal Fatigue with Dr. Tricia Pingel

Can’t Lose Weight? Get Healthy First Try Cross-Training Your Diet

We’re Going Back to Ask the Health Expert!

Burn Fat and Boost Energy with Dr. Dan Kalish

5 Steps to Get off Sugar for Good, and Lose Weight Fast

Preventing Disease through Metabolic Health with Dr. Philip Ovadia

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

Healing Your Relationship with Food & Your Body with Geneen Roth

Stop Dieting! 3 Quick Steps to Stop Weight Regain

Six Commonsense Steps to Radical Healing with Dani Williamson

The New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers

Busting Fasting Myths with Dave Asprey

Jumpstart Healing by Reshaping Your Memories with Dr. Alex Loyd

Overcoming Estrogen Dominance with Magdalena Wszelaki

Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric and Sabrina Ann Zielinski

Unpacking the Comfort Crisis with Michael Easter

Diabesity: The Increasing Diabetes-Obesity Epidemic with Jonathan Bailor

Heal Yourself From Chronic Pain with Dr. Jen Esquer

Reinvent Yourself with Sheri Salata

Biohacking Perimenopause with Alisa Vitti

Free Yourself from Chronic Pain with Nicole Sachs

The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll

Fight Dandruff From the Inside Out with Jennifer Fugo

Cleaning up Your Mental Mess With Dr. Caroline Leaf

The Integrative Approach to Gut Health with Dr. Marvin Singh

Nutritional Alchemy with Serena Poon

What's in Store for Season 4

[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

Should I Start With Cardio or Strength Training To Lose Weight?

What Workout Moves Should I Start With if I Only Had To Choose 3?

How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?

I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?

[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried

How Can I Heal My Hashimoto’s?

What Are the 5 Stages of Progression With Hashimoto’s?

I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?

If You Could Only Give One Tip About Gut Health, What Would It Be and Why?

I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?

[Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?

I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?

Can I Combine Fasting With Other Weight Loss Plans?

My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Being Absorbed and End up in the Sewers...is There Any Truth in This?

[Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman

Why Is Keto Bad If You Have Adrenal Issues?

Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto?

Are There Long-Term Effects to Keto? Can I Stay On It Forever?

How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels?

Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn How to Use a Modified Keto Diet so We Don't Stress Our Hormone Balance Even More?

[Bonus Episode] The Gut-Hormone Connection with Dr. Michael Ruscio

What Strategies Can Help Boost or Potentiate Fasting Results?

I Noticed My Hair Is Beginning to Thin. Is This a Sign That Something Else Is Off With My Health?

Should People Get Blood Work Annually?

Why Can't I Get Back on a Diet?!

My Doctor Wants Me to Go on a Low Sugar, Low Fat Diet. What Is the Best Way for Me to Address This?

[Bonus Episode] Whole Brain Living with Dr. Jill Bolte Taylor

Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?

What Is the Best Way to Break My Fast?

Why Is Fasting Bad for Menopause?

Would Fasting Over 12 Hours Shrink Your Ovaries?

What Is Your Opinion on Intermittent Fasting For Women?

[Bonus Episode] Eat to Beat Disease with Dr. William Li

Any Suggestions on a Calorie Burning Exercise?

How Do You Know if You Need Hormone Replacement Therapy?

How Do I Rid Bloating and Make My Stomach Flat?

I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supplement I Was Provided, What Else Can I Do?

As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopause?

[Bonus Episode] The Buzz on Natural Wine with Todd White

Is Collagen an Important Supplement to Take to Address Aging?

What Can I Do if I’ve Noticed Hair Loss?

What Are Your Favorite Biohacking Tests and Gadgets?

Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?

What Do You Think About Collagen Supplements for the Skin?

[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?

I'm Interested in a Diet for Weight Loss in Stages of Menopause. Any Tips?

If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance?

Should I Avoid Meat That Is Fed a Corn-Based Diet While Testing My Food Intolerances?

I’d Love to Hear More About Best Supplements and Antioxidants for Ages 40 and Over.

[Bonus Episode] Holistically Young with Dr. Anthony Youn

I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?

What Are Your Favorite Foods for Glowing Skin and Reducing Acne?

I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?

How Does Reiki Work?

What Is the Story With Crystals? Any Benefits or Is It Total Woo?

[Bonus Episode] Keto Fast with Dr. Joe Mercola

Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?

Any Help for Hot Flashes?

What Are Your Thoughts on Diet Culture vs. Intuitive Eating?

Any Suggestions for Curbing Appetite and Cravings?

I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?

[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan

What Foods Seem “Healthy” but Should Be Avoided for Gut Health?

What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?

I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?

What Is Time-Restricted Eating? Is It Healthy?

Why Am I Always So Tired? Is It What I’m Eating?

[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung

How Will I Know if I Have a Food Intolerance?

I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?

Is Snacking on Plain, Sugar-Free Jello Ok?

Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?

What Does It Mean to Eat by the Clock?

[Bonus Episode] Rituals For Peace & Purpose with Danette May

How Can Paleo and Vegan Diets Both Be Good for the Thyroid?

Has Thyroid Disease Become More Common?

My 23andMe Says I Am at Risk for Age-Related Macular Degeneration. What Should I Do for Prevention?

Is There Anything Additional You Would Advise for Immune Support to Those Who Are Being Treated for Cancer?

I Recently Went Into Remission From Cancer. Any Recommendations for Getting Healthier and Staying in Remission?

[Bonus Episode] All About Fibroids with Melissa Ramos

What Macro Ratio Would You Recommend For Weight Loss?

Any Advice on Protein for Vegans so I Can Lose Fat Like I Used To?

What About High Cholesterol and Coconut Oils?

Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?

What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?

[Bonus Episode] Fast, Feast, Repeat with Gin Stephens

Why Has Our Culture Moved Away From Fasting?

How Do I Get Out of My Head and Into My Body When It Comes to Food?

What Is Metabolic Inflexibility and How Does It Affect Your Health?

Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?

What Health Benefits Does Fasting Have Besides Weight Loss?

[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan

What Are Your Thoughts on Coconut Product Substitutions?

I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?

Is Intermittent Fasting Safe for Diabetics?

How Can We Increase the Protein in Our Smoothies?

I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?

[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre

How Do You Change Your Training to Match Your Menstrual Cycle?

I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.

How Does the Way I Fast Change in Perimenopause?

How Do I Match My Eating Patterns to My Menstrual Cycle?

How Should I Be Changing How I Eat Now That I Am in Menopause?

[Bonus Episode] How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz

I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?

My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?

Have You Any Podcasts on Fixing Your Adrenal Glands?

Could You Please Share the Supplements That One Should Take to Assist With Better Sleep?

Can You Suggest Something to Suppress My Appetite?

[Bonus Episode] This Simple, Important Choice Can Change Your Life with Mike Bayer

I Have Plantar Fasciitis. How Do I Workout Without Hurting Myself?

What’s the Best Exercise for Someone With Hypothyroidism?

Do You Have Suggestions on Exercise for Those With Chronic Fatigue and/or Immunosuppression?

How Do I Workout Without Feeling Super Fatigued Afterwards?

How Do I Start to Workout at Home If I Don’t Have Weights?

[Bonus Episode] Change Your Habits, Change Your Life with Maneesh Sethi

If a Person Is Suffering From High Blood Pressure, Would You Still Suggest Bulletproof Coffee?

What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?

What Is Your Opinion of a Healthy Weight Loss per Week?

Which Vitamin Would You Say Women Over 40 Are Lacking Most?

Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?

[Bonus Episode] Talking Hormones With Dr. Anna Cabeca

What Do I Do About Having No Sex Drive?

I'm 40, Why Does My Body Feel So Broken?

My OB Told Me That Bioidentical Hormones Don't Work. Is That True?

Can I Have a Healthy Menopause Without Hormone Replacements?

I Am So Confused About What to Do for My Health in Menopause. Why Is It So Hard to Know the Right Thing to Do?

[Bonus Episode] Weight Loss Starts In Your Brain with Veronique Cardon

I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?

What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?

I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?

How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?

What Is Your Top Advice for Adult Pimples?

[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow

What Happens When People Lower Iodine?

What About Iodine and Breast Health?

Are Some People Iodine Deficient?

Is Iodine Good or Bad?

Can Thyroid Disease Get Better?

[Bonus Episode] Healthy Living with Katie Wells, The Wellness Mama

What Are the Recommended Guidelines With Flaxseed?

I Have Been Recently Diagnosed With Osteoporosis. Can You Recommend What I Should Eat?

What Is the Best Brand of Almond Butter to Buy?

How Many Times a Week Should I Burst Train?

Are There Any Good Supplements You Recommend for Cider Vinegar?

[Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells

Can Someone With Auto-Immune Disease Get Off Their Immune Suppressing Drugs?

Are All Personal Care Products Safe?

Is My Tap Water Safe to Drink?

What Things Help With Lupus and Ulcerative Colitis?

Do Toxins Get Stored in Fat?

[Bonus Episode] How to Become a Fat-Melting Machine with Leanne Ely

I Need Help Lowering My Blood Pressure. Any Tips?

I'm on Day 8 of the Virgin Diet and So. Much. Gas! What Am I Doing Wrong?

Is There a JJ Virgin Keto Diet Plan?

My CRP Was Very High. What Do You Recommend to Lower Inflammation?

Does It Matter Which Week I Test the Four Foods on The Virgin Diet?

[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen

Is Allulose a Good Sugar Alternative?

In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?

I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal?

I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guilty?

I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help?

What Is the Difference Between Osteoporosis & Osteopenia?

Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning?

I Need Help With Weight Loss. I'm 44 Years Old and I Need to Lose 10 Pounds. Where Do I Start?

Can Any Vitamin C Supplement Help or Does It Need Be in Powdered Form?

What Are Your Thoughts on Hypoglycemia?

[Bonus Episode] Intuitive Fasting with Dr. Will Cole

Should I Fast for More Than 24 Hours?

What Is Your Opinion on Cooking With an Instant Pot?

What Is the Safest Way to Season a New Cast Iron Skillet?

Can You Talk About Buckwheat?

Are There Any Mexican Foods That Can Boost Your Immune System?

[Bonus Episode] Autophagy: The Secret of Youth with Naomi Whittel

How Much Magnesium Would You Recommend Taking Daily?

What's Your Opinion on Pastured Eggs?

What Are Some Good Fat Substitutes for Shakes?

How Do I Feed My Kids as Healthy as Possible on a Tight Budget?

What Do You Think of Hormone Replacements?

[Bonus Episode] How to Better Manage Thyroid Disease with One Simple Tweak with Dr. Alan Christianson

How Can I Stay in Shape at Home With Minimal Equipment?

What Is Your Top Tip for How to Stay Fit When You Are Time-Crunched?

What’s the Best Chocolate to Eat for Your Health?

What Are the Benefits of Turmeric and How Can I Incorporate It Into My Diet?

What Are the Best Superfoods to Increase My Immunity?

What's New with Ask the Health Expert on the Weekend?

Is Goopy Poop a Sign of Leaky Gut?

What Do the Turmeric Drops Do for You?

Is Splenda Ok in Moderation?

Would Intermittent Fasting Benefit Me or Cause Me More Stress?

How Does Intermittent Fasting Fit in With The Sugar Impact Diet?

Can You Give Me Some Reasons to Justify My Chocolate Habit?!

How Does Vitamin D Help Prevent Depression?

Can Diet Help With Depression?

What Are the Benefits of Sunlight Beyond Vitamin D?

What Does Exercise Do for My Brain?

Can a Menopausal Woman With Thyroid Issues, Nodules, and Shot Adrenals Do HIIT Workouts?

Why Is a 15-Minute HIIT Workout More Effective Than a 45-Minute Long-Distance Run?

What’s the Most Effective Form of Exercise for Someone in Their Late 50s?

What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?

What Exercise Is Your Go-To?

What Are the Best Tests Available in Detecting Cancer?

How Do Your Emotions Play a Part in Cancer?

Certain Infections Like HPV, Epstein-Barr Virus, Hepatitis, and Colitis Have Been Linked to Cancer. Why Is That?

Why Are Adrenals So Important in Fighting Disease and Cancer?

What Are the Most Important Pieces of Information Women Need to Know About Cancer?

What Is Your #1 Diet Tip?

How in the World Do You Lose Weight in Your 40s?

What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?

Is Fasting a Good Way to Kick Start My Weight Loss?

What Can You Eat for Breakfast for Weight Loss?

Why Are Cancer Cases Going Up Every Year?

Does Eating Organic Lessen the Chances of Acquiring Cancer?

What Supplements Do You Recommend to Help Reduce Inflammation?

What Role Does Inflammation Play in Cancer?

What Foods Can We Eat to Reduce Our Cancer Risk?

What Does Your Daily Diet Typically Look Like?

I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad?

Why Does Going Keto Raise My LDL?

Can You Give Me Some Easy Lunch Ideas?

I Crave Sweet and Salty Between 8-9pm. What Do I Do?

I've Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound - Can You Help?

I Have Excessive Smelly Gas! Can You Help?!

I Feel Like My Stomach Bloats No Matter What. Help!

Do Antibiotics Affect Your Immunity?

Is Staying Home, Washing, and Cleaning Not Good for Our Microbiome?

How Do You Exercise With No Energy?

How Can One Possibly Get Enough Fiber Doing Keto?

My Abdomen Area Is Flabby. Any Advice on Exercise to Tighten It Up?

When Is the Best Time to Eat Fruit?

What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoothie or Continuing to Fast Until Lunchtime?

What Is the Key Element to Focusing Both on the Immediate Sense of the Task at Hand and on the Broader Sense of Our Lives as a Whole?

How Do I Incorporate Mindfulness Into My Daily Life and Work?

How Can We Find More Balance and Set Better Boundaries?

Do You Have Any Special Tips for Better Time Management?

We're Facing a Crisis of Consciousness. How Do We Wake Up?

What Are Your Thoughts on the Carnivore Trend?

How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Muscle Mass?

What Can I Do to Lower My Cholesterol?

Can You Please Briefly Discuss Alkaline vs Acid Foods?

What is the Best Diet for People With Autoimmune Disease?

I Have Hashimoto's. Should I Be Getting Iodine?

I Have an Under-Active Thyroid. What Is the Best Thing to Help Fatigue and Brain Fog?

Does Ringing in the Ears Relate to Autoimmune or Inflammation?

I Have Multiple Autoimmune Diseases. What Can I Do to Improve My Immune Function?

Are Autoimmune People More at Risk for Viruses and Infections?

Why Do You Recommend Avoiding Alkaline Water?

Should I Be Eating Breakfast?

Is It Bad to Eat Organ Foods Like Liver?

Where Do Mushrooms Fit Into a Paleo Autoimmune Diet?

I've Got an Autoimmune Disease and I Keep Hearing I Should Be Doing the Autoimmune Protocol Diet, What Is It?

What Are the Limits of the Human Memory?

What Are Some of Your Favorite Productivity Hacks?

I've Always Had a Lousy Memory. Is It Possible to Improve It?

How Can We Be Prepared for What's Going on When We Don't Even Know What to Expect?

How Can I Remember People's Names?

Is Too Much Fasting Bad for Women Who Are Menstruating?

Can Fasting Be Keeping Me From Losing Weight?

I'm Doing Intermittent Fasting - Should I Be Keto, Vegan, Low Carb?

What’s a Sign That Intermittent Fasting Isn’t Working for You?

What Can I Eat or Drink While Fasting?

I Can’t Bring My Thyroid Antibodies Down and I Follow a Paleo Diet. Any Tips?

What Is the Best Diet to Improve Hashimoto's Thyroiditis?

I Need Help With Hashimoto's. What Supplements and Lifestyle Do You Recommend?

Should I Be Taking Spore-Based Probiotics?

Should I Supplement With Hydrochloric Acid?

What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of the Night?

When Should We Expect to Have Better Energy When Doing a Food Intolerance Program?

Can You Remind Me Why Dairy (Milk Especially) Is so Wrong?

I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps Back?

Any Suggestions on How to Stay Healthy During a Tony Robbins 4-Day Event?

What Supplements Do You Recommend for Your Eyes in Your 40s and 50s?

I’m Staring at My Computer Screen More Than Ever. Will This Hurt My Eyes?

What Can I Do About Dry Eye?

I’ve Noticed My Eyesight Is Declining. If I Start Wearing Readers, Will I Make It Worse?

I’m 49 and My Eyesight Is Not Like It Was in My 30s, What Can I Do?

What Do You Recommend for IBS With Chronic Constipation?

I Have Fallen off the Wagon and I Don't Know How to Reset. What Do You Recommend?

What Should I Eat for Strong Bones If I Am Vegan, Gluten-Free, and Have Osteoporosis?

What Foods Should I Eat If I'm Trying to Gain Weight?

Is a Dessert With These Ingredients Considered Healthy or Is It Another Food That People Consider Healthy but in Reality, It Is Not?

Does Hyperthyroidism Affect Estrogen Levels?

How Is Ferritin Related to T4 Thyroid Levels?

Does Hypothyroidism Increase the Risk for SIBO?

How Does the Gut Affect Thyroid Autoimmunity?

How Do I Know If My Thyroid Diagnosis Is Correct?

I Just Had Knee Surgery to Repair 4 Torn Tendons. Can You Suggest a Supplement Protocol for the Fastest Recovery Possible?

Do You Recommend a Certain Brand of Multivitamin?

Does Erythritol Count Like an Artificial Sweetener?

Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?

What Foods and Supplements Can I Use to Help With High Blood Pressure?

I’m Just Starting Menopause and Really Struggling. Any Tips?

Are There Any Adjustments I Should Make to the Keto Diet If I Am in Menopause?

Is the Keto Diet Safe to Do During Menopause?

Can I Do Keto If I'm Vegan?

What Is a Keto Diet?

How Do I Alleviate Arthritis Pain With Diet?

Is Taking Vitamin Supplements Necessary for a Strong Immunity Even at the Age of 20?

What Can I Do for Arthritis?

What Kind of Non-Perishable Food Can We Stock up for the Immune System?

How Do I Use the Leaky Gut Powder?

What Should I Do to Keep My Skin Looking Good?

What’s the "Canola Oil” Equivalent Ingredient in Skin Care Products That’s a Red Flag for You?

How Much Does Genetics Play Into Skin Aging?

What Is the #1 Facial Rejuvenation Treatment Everyone Should Invest In?

What Type of Nutrition or Supplements Will Keep Your Skin Looking Great on the Outside?

Is It Ok to Not Eat 3 Meals per Day?

How Can I Incorporate More Protein Into My Diet?

What Are Sugar Alcohols and Why Are They Being Used?

Why Am I Hungry Three Hours After Eating?

There Are so Many Detoxes. Which Ones Do You Recommend?

How Do I Get Back to Sleep Quickly?

How Do I Get Rid of My Back Pain?

How Do I Stop My Tossing and Turning and Get a More Restful Night’s Sleep?

What Is the Best Position for Me to Sleep In?

What Is the Best Way to Get to Sleep and Wake up Well-Rested?

What Type of Magnesium Do You Recommend?

How Can I Tell If a Food Is Causing a Reaction or If I'm Actually Sick?

Is Non-Fat Greek Yogurt a No-No?

Are There Diet Changes That Can Help With Tendonitis?

Do You Have a Simplified Meal Plan for Those of Us Who Don't Like to Cook or Prepare Meals?

What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?

How Can I Improve My Anxiety With Food?

Are There Foods to Help Me Feel Less Depressed?

What Are the Best Foods to Eat to Beat Stress?

How Does Food Impact My Mood?

Is Cod Liver Oil Good or Bad?

Is Liquid Fish Oil More Beneficial Than Pills?

Everyone Says Bars Are Processed. How Are Yours Better Than Others?

What Are Your Thoughts on Taking Colloidal Silver for Immunity?

I'm a Type 2 Diabetic. Any Suggestions for Healthy Snacks?

Why Is Everyone Wearing Those Weird Looking Red Glasses?

What Are the Benefits of MCT Oil?

What Is Bulletproof Coffee?

Do I Have to Give up My Coffee?

What Is Biohacking?

When Should I Be Taking My Supplements?

What's the Best Way to Get Extra Calcium?

How Do I Know If I'm Taking Too Many Supplements?

What Is Your Suggestion for Someone Who Absolutely Hates Drinking Water?

How Do We Go About Testing for Vitamin D?

How Important Is Acid Alkaline Balance?

Can Eating Fish Cause Heart Disease?

Is Olive Oil Bad for You?

Does Eating Eggs Raise Your Cholesterol?

My Husband Has Some Food Intolerances. What Can He Eat and What Can I Serve the Family?

What's the Best Way to Lose Body Fat?

Is It Ok to Do HIIT Workouts 5 Times a Week?

Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?

Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?

What Are the Top 10 Things We Should Do for Optimum Health?

What's the Best Way to Fight Osteoporosis?

Any Suggestions on How to Do It All?

What's the Best Way to Do Intermittent Fasting?

How Long Does It Take to Stabilize Blood Sugar?

How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?

Quarantine 15 Diet Takeover Week Day 5: Exercise

Quarantine 15 Diet Takeover Week Day 4: The Gut

Quarantine 15 Diet Takeover Week Day 3: Comfort Food

Quarantine 15 Diet Takeover Week Day 2: Alcohol

Quarantine 15 Diet Takeover Week Day 1: Stress

How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?

What Should I Do About the Extra Fat Between the Breast and Armpit?

What's Your Morning Routine?

What Are Some Acceptable Substitutes for Sugar?

What Do You Recommend for Leaky Gut?

During the Pandemic, How and What Should We Eat?

What Do You Do About Stress?

How Do I Get My Exercise in When I'm Time-Crunched?

How Do I Burn Belly Fat?

What About the Sugar in Fruit?

Can Stress Cause Weight Gain?

Which Supplements Support Our Immune System?

Does Sugar Hurt Your Immune System?

How Can I Protect Myself From Getting Sick?

What's the Best Diet to Keep Your Immune System Strong?

What's This Ask the Health Expert Show All About?

How Much Fiber You Need Every Day with JJ Virgin

What Should I Eat After Working Out? with JJ Virgin

How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews

How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin

The Truth About Diets & Gastric Bypass Surgery with JJ Virgin

Improving Your Intuition to Develop Healthier Habits with Razi Berry

Exploring the Best Healthy Sugar Alternatives with JJ Virgin

Is Coconut Milk Too High in Saturated Fat? with JJ Virgin

Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin

Can I Work Out if I’m Fasting? with JJ Virgin

Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin

What Type of Magnesium is Best? with JJ Virgin

How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

How Much Sugar is Okay to Eat in a Day? with JJ Virgin

Healthy Back: The Best and Worst Things to Do with Emily Lark

How to Live A Longer, Better Life with JJ Virgin

What’s More Important, Sleep Quantity or Sleep Quality? with JJ Virgin

The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett

The Amazing and Varied Health Benefits of Chocolate with JJ Virgin

Why Do I Call Potatoes “Nature’s Diet Pill”? with JJ Virgin

8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar

How to Eat Healthy on a Budget with JJ Virgin

Are Honey & Stevia the Best Sugar Alternatives? with JJ Virgin

Declare Yourself Successful with Bo Eason

Is Snacking Healthy? with JJ Virgin

Should You Drink Kombucha? with JJ Virgin

How to Beat Autoimmune Disease with Palmer Kippola

Harmful Habits That Make You Store Body Fat with JJ Virgin

How to Beat Daytime Fatigue & Sleep Better at Night with JJ Virgin

Optimal Men’s Health with Dr. Myles Spar

The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin

Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t with JJ Virgin

Overcoming Breast Implant Illness with Diane Kazer

The Amazing Benefits of Collagen & How Much You Need with JJ Virgin

The Best Time to Work Out & How Much Vitamin D You Need with JJ Virgin

The End of Mental Illness with Dr. Daniel Amen

The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin

Bioidentical Hormone Replacement Therapy During Menopause: Yes or No?

EMFs, Cell Phones, and Wireless Devices: Hidden Harms & How to Protect Yourself with Dr. Joe Mercola

Leaky Gut: What It Is & How to Heal with JJ Virgin

Understanding Cholesterol & How to Optimize Your Levels with JJ Virgin

How Tapping Can Relieve Stress and Anxiety with Nick Ortner

10 Proven Strategies for Lasting Weight Loss with JJ Virgin

What Are the Best Clean, Lean Protein Options? with JJ Virgin

How to Use Diet Variation to Break a Weight Loss Plateau with Karen Martel

How Health Coaches Help Make You More Successful with JJ Virgin

How Do You Protect Yourself From a Fatty Liver? With JJ Virgin

Top Tips to Reduce Inflammation and Autoimmunity with Dr. Russell Jaffe

How Turmeric’s Amazing Benefits Can Improve Your Health with JJ Virgin

What Are the Benefits of Eating Oatmeal?

Harness the Power of Your Biological Rhythm to Optimize Your Health with Alisa Vitti

How to Stay Healthy When You Travel with JJ Virgin

Should You Supplement with Psyllium Husk?

Eliminate Nagging Symptoms by Discovering Your Inflammation Type with Maggie Berghoff

Dial Down Inflammation with These Easy Tips with JJ Virgin

What Are Some Good Tips for Healing the Gut Lining?

Top Tips for Preventing Skin Cancer From the Inside Out with Dr. Keira Barr

How Your Mindset Affects Weight Loss Success with JJ Virgin

What are Some Ideas & Tips on Building Muscle for Women in Their 50s?

How To Change Your Posture So Your Whole Body Feels Better with Aaron Alexander

How Much Fiber You Need Every Day with JJ Virgin

Friday Q&A: What Type of Exercise is Best After Age 50?

The Mediterranean Method with Steven Masley, MD

How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin

Friday Q&A: What Should I Eat After Working Out?

How Changing Your Diet Can Help with Anxiety with Ali Miller

Exploring the Best Healthy Sugar Alternatives with JJ Virgin

Friday Q&A: The Truth About Diets & Gastric Bypass Surgery

The Sneaky Symptoms of Lyme Disease & How to Heal with Dr. Darin Ingels

Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin

Friday Q&A: Is Coconut Milk Too High in Saturated Fat?

Why Good Health is More Than the Absence of Disease with Dr. Jeff Bland

Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin

Friday Q&A: Can I Work Out if I’m Fasting?

The Keys to Glowing Skin (No Serums Required!) with Dr. Keira Barr

Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

Friday Q&A: What Type of Magnesium is Best? with JJ Virgin

How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews

How to Live A Longer, Better Life with JJ Virgin

Friday Q&A: How Much Sugar is Okay to Eat in a Day?

Improving Your Intuition to Develop Healthier Habits with Razi Berry

The Amazing and Varied Health Benefits of Chocolate with JJ Virgin

Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?

How to Eat Healthy on a Budget with JJ Virgin

Friday Q&A: Why Do I Call Potatoes "Nature’s Diet Pill"?

Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

Is Snacking Healthy? with JJ Virgin

Friday Q&A: Are Honey & Stevia the Best Sugar Alternatives?

How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

Harmful Habits That Make You Store Body Fat with JJ Virgin

Friday Q&A: Should You Drink Kombucha?

Healthy Back: The Best and Worst Things to Do with Emily Lark

The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin

Friday Q&A: How to Beat Daytime Fatigue & Sleep Better at Night

The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett

The Amazing Benefits of Collagen & How Much You Need with JJ Virgin

Friday Q&A: Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t

8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar

The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin

Friday Q&A: The Best Time to Work Out & How Much Vitamin D You Need

Declare Yourself Successful with Bo Eason

Get Rid of Over 40 Fat with JJ Virgin – Encore Presentation

JJ's Gluten Rant with JJ Virgin – Encore Presentation