Skip to content
PodParley
Wellish cover art

All Episodes

Wellish — 291 episodes · page 1 of 3

#
Title
1

Proof you don't have to have it all together to be well

E
2

Confessing friendship god complexes, upward spirals and imperfect consistency

E
3

Admitting you procrastinate is the first step in overcoming it

E
4

The goal isn't getting rid of the overwhelming thoughts & feelings

E
5

Why do we have such a barrier to wellness habits when they make us feel so good?

E
6

Trying to stop the negativity is making you feel worse | Confessions of a Wellish Girly

E
7

Stop editing yourself to make people like you

E
8

5 years of Wellish: I was wrong about self improvement

E
9

You can’t self improve your way out of burnout: cortisol and chronic stress with Dr. Erin Kinney
10

How to tell if you want the goal or just the approval that comes with it
11

Confession: I turned everything I learned about self improvement into another reason I was’t doing enough

E
12

You don’t have to follow every good piece of self improvement advice

E
13

Confession: I thought being good at self improvement would make me feel better about myself

E
14

How to tell if your self improvement is actually self rejection
15

Confession: I thought confidence would stop me from ever feeling inadequate

E
16

You keep trying to become “that girl” but you’re not the problem
17

Confession: I was trying to become someone nobody would criticize

E
18

You’re not un-magnetic you’re just used to abandoning yourself

E
19

I’m trying to become less self aware
20

Learning to enjoy the now, fear of failure, and redefining success with Brian Pultro

E
21

Confidence isn’t certainty it’s how to become someone you trust

E
22

The Wellish guide to magnetism & confidence

E
23

Stop chasing and let yourself be chosen

E
24

You don’t need to be a better version of yourself

E
25

Creativity is underrated self care

E
26

You don’t need more discipline you need a better plot

E
27

How to stop letting your inner critic decide who you are

E
28

Why play isn’t a waste of time (it’s one of the fastest ways to grow)

E
29

What if having fun is the most underrated form of self improvement?

E
30

Are we trying too hard to fix ourselves? | Confessions of a Wellish Listener
31

The hidden ways we abandon ourselves while trying to get it all right with Cynthia Schwartzberg, LCSW

32

Why it feels like you care more than they do
33

Stop giving people so much power over you
34

Closet revamping for realignment and staying focused on what you want | Confessions of a Wellish Girly

E
35

How to Stop Self Abandoning in Relationships

E
36

Emotional crashouts, getting honest with yourself, and manifestation for self growth | Confessions of a Wellish Girly

E
37

Stop waiting to be chosen with Ashley Banek
38

You don’t need chemistry in your relationship, you need saftey

E
39

May Hates & Favs: Less Self Fixing, More Living

E
40

The Difference Between a Feeling and a Fact | Confessions of a Wellish Listener

E
41

How to have your own back no matter what

E
42

Emotionally intelligent people still react | Confessions of a Wellish Girly
43

Chasing enoughness can be a form of self rejection & how wellness culture reinforces the belief you’re not enough with Tori Jenae

E
44

3 ways self improvement culture is destroying your self worth

E
45

Your loyalty is preventing you from being honest with yourself | Confessions of a Wellish Girly

E
46

You don’t actually hate yourself, you’re stuck in evaluation mode

E
47

What your day to day life says about you

E
48

April Hates & Favs: Emotional Reactions, Abandonment Issues & Needing Reassurance | Confessions of a Wellish Girly

E
49

The pressure to do it all is ruining your life with Brian Pultro

E
50

The truth no one tells you about resetting your life

E
51

Q&A: Trust issues, fake habits, & feeling behind | Confessions of a Wellish Listener

E
52

How to build a life that feels good with Terri Hanson Mead

E
53

You don’t need a perfect routine you need one you’ll actually repeat

E
54

I didn’t realize how much my energy was being drained | Confessions of a Wellish Girly

E
55

Why You Keep Falling Off (The Routine Advice That Actually Works) with Janet McConnell
56

Your life doesn’t need to look good to be good

E
57

This is what genuinely made me feel effortlessly happy | Confessions of a Wellish Girly

E
58

Why Your Relationship Might Be the Reason Your Life Feels Off with Melissa Nanavati

E
59

How to build your new identity (without hating yourself)

E
60

March Hates & Favs | Confessions of a Wellish Girly

E
61

You’ve outgrown your old identity, now what?

E
62

Q&A: Confessions of a Wellish Listener

E
63

How to not be this version of yourself

E
64

Why am I always defending myself? | Confessions of a Wellish Girly

E
65

The Identity You Learned vs. The Person You Actually Are with Coach Bill Ritchie
66

The identity you built to feel accepted

E
67

Untying my worth from achievement | Confessions of a Wellish Girly

E
68

You’re Not “Just That Way”: How to Rewrite the Identity You’ve Been Living with Jessica Graham

E
69

Who you are is not what you do

E
70

February Hates & Favs | Confessions of a Wellish Girly

E
71

How to Feel Good Enough Without Proving It with Dr. Alessandra Wall

E
72

Are you low maintenance or do you have low standards?

E
73

Why does existing feel so stressful? | Confessions of a Wellish Girly

E
74

What if you're not an anxious person just stuck in an old emotional pattern? with Cedric Bertelli
75

Stop trying to feel better and start trying to feel safe

E
76

My full circle healing moment | Confessions of a Wellish Girly

E
77

How to feel better when nothing works (you can't outthink trauma) with Betsy Kudlinkski
78

Is your nervous system running your life? (& you don’t even know it)

E
79

January Hates & Favs | Confessions of a Wellish Girly

E
80

How to get out of your head with Brian Sachetta
81

The art of doing the bare minimum

E
82

Q&A: Confessions of a Wellish Listener

E
83

Your space is either healing you or draining you (let’s fix it) with Lisa Morton
84

You're not becoming unrecognizable because you're performing wellness

E
85

Confessions of a Wellish Girly: I learned my attachment styles and I'm embarrassing

E
86

Stop “pushing through” your overwhelm with Corrie LoGiudice
87

Fixing yourself isn't healing you

E
88

Confessions of a Wellish Girly: I need to problem solve EVERYTHING!

E
89

How to use your worst feelings to become your best guide with Nichole Eaton

E
90

Stop trying to reach your goals through perfect execution
91

The art of using what hurt you to become unrecognizeable

E
92

How to tranform into who you actually are

E
93

Get your energy in alignment with who you really are with Barbara Savin
94

How to become who you actually are and not who you were trained to be with Cheri Carandanis

E
95

Heal your story through expression, not intellectualization with Devorah Brinckerhoff

E
96

How to level up after a plot twist

E
97

Closing the gap between your inner world and your outer identity

E
98

The algorithmic glow up vs the soul level glow up

E
99

Chasing perfection is blocking your self growth

E
100

The cure to achievement addiction with Ashley Jordan

E