All Episodes
Wellish — 291 episodes · page 2 of 3
How to get signs from the universe (without forcing them)
The conversations that prove you can make your higher self real
How to stop falling for the myth that is overnight transformation
EStop trying to think your way into becoming who you want to be with Erica Bonham
EHow to bridge the gap between knowing who your dream self is and actually feeling like her
ECrafting your new narrative requires embracing authenticity and imperfection with Brandon Keith Osborn
EThe hidden narrative running your life - is it the one you want?
EHealing starts where effort ends with Alisha Kapani
ESpot the manipulator (& it could be you!)
EGet to know me: who I am outside of the self improvement
EWhat does "good enough" even mean?
EThis is why you'll abandon yourself in your next relationship
EWant to try a monthly curriculum? Listen to this to actually stick with it
EHow to FINALLY close the gap between your current self and your ideal self
EYou don't have to perform to be loved
ENot being fake doesn't mean you're being real
EFriendship anxiety, being "too much" & D.A.T.E. the secret formula to living a full life
E3 Things That Made Me Stop Spiraling (Kind Of)
ERewire Your Brain and Actually Become the Person You Picture in Your Mind (Without Forcing It)
EYou are enough for the life you want
EYou can't be your ideal self in survival mode
EYou're not magnetic because you keep settling
You're abandoning yourself and you don't even realize it
EHealing isn't a personality trait
EStop trying to heal the fire out of you: why being well doesn’t mean being nice
EHow to stay soft in a world that wants to harden you
E27 choices the old me would never make
EAre you calling it empowerment… but it’s really control?
EListen to this when you need to feel validated for being human
EThings I am no longer apologizing for (and you shouldn't either)
EThis is what real emotional growth looks like
EJust because it feels bad doesn't mean it is bad
EBeing kind, even when people suck, does not make you weak
E*BIG* Life Update & How to Strengthen Your Mindset, Trust the Universe and Live in Flow
EDay 16: The Power of Saying Yes to Opportunities – Recognizing & Seizing Growth Moments
EDay 15: The Power of Saying ‘No’ to Yourself – Setting Internal Boundaries
EDay 14: Self-Worth Beyond Productivity – Valuing Yourself Outside of Achievements
Day 13: Building Self-Confidence Through Action – Confidence as a Result of Doing, Not Waiting
EDay 12: Balancing Self-Love & Partnership – Prioritizing Yourself While in a Relationship
EDay 11: Setting Boundaries Without Guilt – Protecting Your Peace Unapologetically
EDay 10: Owning Your Voice in Uncomfortable Situations – Speaking Up When It’s Hardest
EDay 9: Your Inner Child & Self-Love – How Healing Childhood Wounds Deepens Self-Love
EDay 8: Navigating Criticism Without Losing Self-Worth – Building Resilience to Others’ Opinions
EDay 7: Practicing Self-Compassion Over Self-Criticism – Learning to Soften Your Inner Dialogue
EDay 6: Rewriting Your Self-Story – Changing the Narrative You Tell Yourself About Who You Are
EDay 5: Body Neutrality vs. Body Positivity – Focusing on Body Function Over Appearance
EDay 4: Romanticizing Your Daily Life – Finding Joy in the Small Things as an Act of Self-Love
EDay 3: Unlearning Perfectionism: How Striving for Perfection Blocks Self-Acceptance
EDay 2: Identifying What Drains Your Self-Love: Habits, People & Environments That Chip Away at It
EDay 1: Redefining Self-Love Through Different Stages of Life
EJournaling to Meet Yourself: A Guide to Getting to Know the Real You
EMindfully Respond to Your Environment Rather Than Emotionally React: A Beginner's Guide
EDo You Want That? Or Do You Just THINK You Do?
EStop Waiting for Life to Get Easier: Embrace Discomfort and Handle Hard Better with Terry Tucker
All I Want For Christmas Is Less Drama
EPerfection Paralysis: Why You’re Stuck and How to Move Forward
EWhen Self Improvement Feels Messy: A Personal Check In
EWhen Productivity Turns Toxic ft. Frank Carl Jr
EReframing Challenges Without Feeling Like You Have to 'Win' or Have the Perfect Mindset with Liz Landon
ESelf-Criticism Is Ruining Your Life — Here’s How to Change That with Patty Cabot
EWhy Am I So Resistant to 'Mom Culture'? with Sarah Praise
ETransforming Brain Chaos into Calm and Clarity & Reclaiming Control from Burnout with Kira Leskew
Life Lessons My Engagement Taught Me
EYou'll Never Be Good Enough
EHow to Finally Feel like Your Best Self
EWhy Do We Struggle So Much With Self Care?
EHow to Create Empowering Friendships with Brenda Ridgley
26 Things I've Learned in 26 Years
EThings We THINK Will Make Us Happy But DON'T
EStruggle Mentally With Me
EOvercoming the Fear of Living an Average Life
ECoping with Generosity Used as a Hidden Contact to Control You with Bethany Nicole
Healing Makes Your Relationships Suck
EAre You Settling in Your Relationship?
EProof You Are Capable of Creating Content
EMy Cringiest Regrets
EDay 28: Self Love is the Road to Becoming Your Elite Self
EDay 27: Tips to Make Your Mind Feel Safe
EDay 26: Proof You Can Transform From Self Hatred to Self Love with Shannon McBride
EDay 25: Self Love Languages
EDay 24: You Will Never Be Fully Healed
EDay 23: How to Build Self Trust
EDay 22: Are You More Resistant to Evolution Than You Realize?
Day 21: Eliminate Your Negative Thoughts For Real This Time
EDay 20: Learning Your Needs
EDay 19: How to Cultivate a Self Love Mindset with Dr. Jane Tornatore
EDay 18: Comparison Can Grow Your Self Love
EDay 17: Developing a Safe Environment
EDay 16: Push Yourself to Say Yes
EDay 15: How to Say No
EDay 14: How to Build Self Worth
EDay 13: What Does Confidence Really Mean?
EDay 12: Loving Yourself Single & in a Relationship with Bethany Nicole
Day 11: Speaking Up + Utilizing Your Voice
EDay 10: Standing Up for Yourself
EDay 9: Self Talk
EDay 8: Overcome the Opinions of Others
EDay 7: How to Validate Yourself
EDay 6: Your Thoughts Aren't Yours
EDay 5: Body Image with Heather Gale
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