All Episodes
Wellness Minutes — 65 episodes
Reconnecting Through Talking Rituals: A Wellness Guide
Perfectionism is holding you back more than you realize
What Your Irritability Is Desperately Trying to Tell You
Breaking Free from Mental Loops
Mindful Eating: Breaking Free from Guilt and Finding Gratitude
Burnout: When Passion Becomes Exhaustion
Our feelings are data waiting to be processed, not enemies to be fought.
The Power of Self-Compassion: Replacing Critical Language with Kindness
Your Body Is Begging For More Rest—Here's How To Listen
Tricking Your Brain into Loving Movement: A Psychologist's Approach to Exercise (True Crime is involved!)
Your Brain is Plastic: A 5-Minute Guide to Installing Joy
When Time Feels Like It's Slipping Away, Try This
Your Emotions Are Messengers, Not Enemies
The Hidden Power of Naming Your Emotions: Why Therapists Ask "How Does That Feel?"
Your mental health deserves the same attention as your finances.
Beyond Self-Criticism: A 4-Minute Compassion Practice
Spiritual Bypass: When Bliss Becomes Avoidance
Honoring the Unseen: Reflections on What Keeps Our World Turning
Self-Care Before Service: The Oxygen Mask Principle
Sensory Scavenger Hunt for Your Stressed-Out Mind
The One-Minute Rebellion Against Constant Stress
Day 30: Mindfulness Saturdays
Day 29: Watering the seeds of kindness and compassion
Day 28: Taking care of yourself is one way you take care of the universe
Day 27: Put on your oxygen mask first before helping others
Day 26: Our mental health challenges can serve as a wake-up call
Day 25: The phenomenon called Depression and Anxiety
Day 24: Mental Health Awareness week / month/year/life!
Day 22: Airplane mode and the case of the missing Episode 21
Day 19: A pinch of Spirituality, anyone?
Day 18: How Immigration can be one long process of grief
Day 17: Invisible work
Day 15: Compassion towards Health anxiety
Day 14: finding hope in the little things
Day 13: Sitting with Fear, one breath at a time
Day 12: Extending compassion to the body
Day 11: Let's talk about Anxiety!
Day 10: Inserting mindful pauses throughout the day
Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe
Day 8: Why focus on loving-kindness-compassion when you are in crisis?
Day 7: Wellness even during times of stress
Day 6: Self compassion when you feel despair and helplessness
Day 5: Digest pandemic fatigue with a dose of self compassion
Day 4: Keep putting one foot in front of the other
Day 3: Being nourished by the 4 Elements: Earth, Fire, Water, Air
Day 2: Grief and giving yourself space
Day 1: Being the Compassionate Presence the World needs right now
Breath Awareness : A guided practice
Wellness through meta-awareness
Wellness through body scan meditation - Part 2
Wellness by Pausing to take a breath
RAIN of Self Compassion - companion episode to Wellness and Self Compassion
Wellness through Meditation
Wellness Wishes for today and everyday
Snapshots from Season 1 of Wellness Minutes
Wellness through Self Care Bingo
Wellness through Mindfulness - Part 2
Wellness in the form of Equanimity
What is mindfulness?
Wellness by pairing new habits with aromas