All Episodes

348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim

347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam

346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!

345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You

344. "Do We Have to Give Up Bread?" What to Keep + What to Swap

343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last

342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You Well

341. Nighttime Snacking + Midlife Weight: What Our Bodies Do Overnight if We Let Them, with Dr. William Li

340. Walking in Summer Heat: Your Skin, Your Eyes, Staying Cool + More Ways to Step Safely While Having Fun!

339. How to Curb Sugar Cravings: All Things Blood Sugar, Body Composition, and Eating by the Plate

338. Does Nature Want Us to be Fat? JJ Virgin on Sugar and How to Satisfy Your Sweet Tooth Without Harming Your Health or Being Hungry

337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)

336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing

335. Volume Eating: The Science of Eating More to Weigh Less

334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)

333. When Life Gets Chaotic: A Mini Episode on Self-Preservation

332. How to Actually Prep for that Surgery or Procedure with Dr. Jen Stevane, Center for Holistic Surgery Founder

331. All Things Walking: Steps, Pace, Gait, Feet, Posture + More with Dr. Courtney Conley, DC, Author of WALK and Gait/Foot Health Expert

330. Walking is Your Prescription for Health + Longevity: How to Get the Most Mileage from Your Walks with Dr. Courtney Conley, author of WALK

329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time Abundance

328. The Health Lessons My Mom Left Us + A Belly Fat Reduction Tool

327. Keep Walking: The Foot Health Dos and Don'ts Every Walker Must Know

326. Calories + Caution: The Balanced Truth Behind the Numbers (A BEST OF episode!)

325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)

324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual Life

323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)

322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life Update

321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging

320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks About

319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT

318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida

317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans

316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans

315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD

314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham

313. Before You Diet: Slow Down to Speed Up Your Results!

312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead

311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!

310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)

309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times

308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)

307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert

306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits

305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark

304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)

303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb

302. Is Your Social Life Killing You?

301. How Bad Food Steals Our Ability to Choose Good Food

300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity

How I Didn't Take My Own Advice (and Now I'm Paying the Price!)

299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It

298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69

297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health

296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!

295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)

294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief

293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead

292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)

291. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life

290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today

289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)

288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)

287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road

286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier

285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk

284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!

283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!

282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions

281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks

280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen

279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen

278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today

I Need Your Help + the Brain Fog/Walking Connection!

277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato

276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato

275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann

274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan

273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!

272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns

271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)

270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!

269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health

268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama

267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama

266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson

265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)

264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!

263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!

262. The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!

261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce

260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite

259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite

258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)

257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt

256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt

255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!

254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day

253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management

252. Banishing Belly Fat: Why It's Important and How to Do It

251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!

250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!

249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP

248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings

247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?

246. Life Update + De-Junking Our Lives (Normal Speed Version!!)

245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin

244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera

243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach

242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!

241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!

240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel

239. Level up Your Health by Mastering This Self-Control Skill

238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better

237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals

236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement

235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick

234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick

233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited

232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?

231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?

230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron

229. Decluttering for Health + More Life Satisfaction!

228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!

227. Supercharge Your Health: How's YOUR Veggie Daily Habit?

226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert

225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast

224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe

223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!

222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast

221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife

220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose

219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry

218. We're Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry

217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)

216. Our Journey to Wholeness in Midlife with Ben Katt

215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!

214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle

213. "Cheetos Are The Perfect Food:" How to Free Yourself From the Grip of Addictive Processed Foods

212. Powerhouse Nutrients, Satiety, and Why We Overeat

211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition

210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)

209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot

208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)

207. MINI: Honesty as a Health Habit!

206. Introducing MINI Episodes! (Small Steps, Big Health)

205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul

204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study

203. The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)

201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona

202. Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona

200. Our Favorite Takeaways From Episode 0 to 200 and What's Ahead for Wellness While Walking!

199. Diet and Symptom Awareness: Lessons from the Blue Zones

198. Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD

197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!

196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!

BONUS: Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our Healthspan

195. Striding to Recovery with Determination: A Listener's Inspirational Story

194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move

193. #SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!

192. Frontload Your Life to Maximize Health and Wellbeing

191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD

190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast

189: Navigating the Paths of Walking + Hiking, Step by Step

188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down

187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community

186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths

184. Mediterranean + Asian = #MediterAsian: Dr. William Li's Food as Medicine Approach to Healthy and Joyful Living

183. Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our Metabolism

182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham

181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae Farm

180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food "Formula" and Reducing Toxins YOUR Way

179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better Health

178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)

177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon

176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don't Get Accurate Information

175. 3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch

174. A Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith Berkman

173. Small, Hope-filled Steps to Fight Back Against the "Shorter Lives, Poorer Health" Reality

172. The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes

171. Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!

170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons

169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer

168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD

167. Walk + Talk With a Doc with Dr. Angela Ryan

166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland

165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland

164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen

163. How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation

I'm Sick!! And It's a Good Thing!

162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke

161. How to Walk to Combat Sitting All Day + Orthorexia 101

Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact

159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet

Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year

157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!

156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)

155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)

Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)

153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)

152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)

Ep. 151 Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms

150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For

149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo

148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!

147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy

146. Health Documentaries Demystified, with Prof. Jason Osder

145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!

144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health

143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness

142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?

141. My Inactive Lifestyle? Plus, Wellness + Tech: What's Ahead

140. Forming Healthy Communities with Candice Maudsley

139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND

138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND

137. An Easy Dinner Framework + Savoring Summer and Life

136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)

133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting Strong

132. Good/Better/Best Health Decisions

131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian

130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science

129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay

128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses

127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius

126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!

125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen

124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench

123. Introducing The Hot Flashes & Cool Topics Podcast: Women's Brains in Midlife with Dr. Louann Brizendine

122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)

121. To Be Healthy, We MUST Walk Against Traffic!

120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq

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119. Another Path to Wellness With the Hosts of TV's GardenFit!

118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist

117. Minimalism + Things That Matter with Joshua Becker

116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA

115. Flourishing + A Life Most Worth Living with Kelly Reznikoff

114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2

113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)

112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry

111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD

110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)

109. Mindset Tweaks to Achieve Our Health Goals

108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck

107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)

106. A Menu of Movement Options with Instructor Stephanie Taddei

105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!

104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall

103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person

102. Rest and Reset: A Short, PreAmble Episode

101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine

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100. Appreciation + Giveaways + Looking Ahead, While Walking!

99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2

98. A Happier You! A Conversation with Scott Glassman, PsyD

97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us

96. Planning for Our Best Lives with Sarah Hart-Unger

95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta

94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!

93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!

92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!

91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired

90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin

89. Health and the Power of Quitting? Abby Ellin Explains

88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa

87. My Recent Health Mistakes Report Card + Talking to Strangers

86. Kicking a Habit: 8 Tips from a Health Coach Who's Been There!

85: Getting More Veggies In: Replay, Plus New Segment!

84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2

83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking

82. New Habits With Clean Slates + Fresh Starts: Help or Hype?

81. What Are the Healthiest Fats to Cook With? And Other Qs and As!

80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!

79. Walking: News + Research That'll Put a Spring in Your Step!

78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers

77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2

76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian

75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach

74. Doc Koz, Part 2: The Gut is the Heart of the Matter!

73. Gut Health is Crucial for Overall Health with Doc Koz

72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel

71. Telomere Tell-All: Secrets Those Little DNA Caps Convey

70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor

69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!

68.Lessons From a Robot + Our Self-Stories + Committed Action

67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help

66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!

65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson

64. 3 Brain Benefits of Walking + Let's Detox our Self-Talk

63. Who's Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi

62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health

61. Continuous Glucose Monitors, Naked Fruit + Walking Variety

60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip

59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton

58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash

57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)

56. 3 Fats Facts + Clubhouse App + No Comparison!

55. A Health Journey Unfolds: Perseverence and Leadership with Molly Watts

54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1

53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!

52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie

51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection

PreAmble #2: One Last Look at Your 2020

50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life

49: Walking Daily with Dana and Mary: #walk20in20

48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family

47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family

46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers

45. Our Daily Lives: Embracing + Elevating the Ordinary

44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection

43. The Case for Cooking (a bit!) + Resilience and Curiosity

42. Calories 101: To Count or Not to Count?

41. Departing Our Comfort Zones + Making New Friends

40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity

39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn

38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together

37. Math + Marcia Brady + "Just" Watch Your Language!

36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"

35: Reducing Inflammation, Belly Fat + Sugary Drinks

34. All About Walking and the Wellness While Walking Podcast

PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths

33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham

32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health

31: Chewing the Fat (+Protein+Carbs) for Better Health

30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!

29. Leafy Greens are Life + Emily's Weight Loss Journey Epilogue

28. Emily's Journey: Intermittent Fasting, Yoga, Mindset and More!

27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay

26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves

25. We Could Be Dancin', Yeah!

24. Variety (Good? Bad?) and Dwelling on our Wins

23. Intermittent Walking and Japan Wellness Insights

Micro Episode: Walking in Solidarity

22. Making Time for Health: Productivity Talk Continued!

21. Productivity and Purpose With Laura McClellan

20. Getting Real About COVID-19 (and our general health)

19. My Pre-Diabetes Story

18. Prioritizing Positivity, Fermented Foods and Some Photo Fun

17. 5 Ways to Get Walking When You're Not Feeling It

16. Anxiety in a Different Light with Dr. Jill Stoddard

15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis

14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day

13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis

12. Coronavirus and Uncertainty: Taking Life Step by Step

11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health

10. Designing Your Path to Wellbeing

9. 3 Simple Steps to Improving Our Lives Through Better Sleep

8. Meditation and Mindfulness 101: What Are They and How To Do Them

7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?

6. Decluttering for Health: What Does Organization Have To Do With It?

5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives

4 How to be Happier: Taking Steps to Wellbeing

3 Chronic Disease (The Bad and the Good) and Mr. Rogers

2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure

Bonus: How to Get Started Walking

1 Our Wellness Walking Journeys

Welcome to Wellness While Walking!