All episodes
355. Hidden Sugar on the Menu: How to Spot It, Reduce It and What It Means for Diabetes + Dementia Risk
354. Dementia Risk: The 3 Factors Worth Watching in Midlife
How I Put Myself on My Own Priority List (And How You Can Do the Same….Today!)
353. Do You Need a Midlife Edit? Plus a Secret to Living Longer Well, with Chip Conley
352. Back Pain + Sciatica While Walking: Why It Happens and What Helps, with Joanna Fisher, DPT, OCS, FAAOMPT
351. Body Changes in Menopause: Joint Pain, Strength Training, and the Pelvic Floor with Joanna Fisher, DPT, OCS, FAAOMPT
350. Tai Chi Walking, Balance + Fall Prevention: What the Research Shows with Drs. MoraMarco and Dr. Kim
349. Good Stress, Bad Stress: What Actually Helps When Life Gets Hard
My Flooded House: Mold, Water Damage + Symptoms That Get Dismissed
348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim
347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam
346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!
345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You
344. "Do We Have to Give Up Bread?" What to Keep + What to Swap
343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last
342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You Well
341. Nighttime Snacking + Midlife Weight: What Our Bodies Do Overnight if We Let Them, with Dr. William Li
340. Walking in Summer Heat: Your Skin, Your Eyes, Staying Cool + More Ways to Step Safely While Having Fun!
339. How to Curb Sugar Cravings: All Things Blood Sugar, Body Composition, and Eating by the Plate
338. Does Nature Want Us to be Fat? JJ Virgin on Sugar and How to Satisfy Your Sweet Tooth Without Harming Your Health or Being Hungry
337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)
336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing
335. Volume Eating: The Science of Eating More to Weigh Less
334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)
333. When Life Gets Chaotic: A Mini Episode on Self-Preservation
332. How to Actually Prep for that Surgery or Procedure with Dr. Jen Stevane, Center for Holistic Surgery Founder
331. All Things Walking: Steps, Pace, Gait, Feet, Posture + More with Dr. Courtney Conley, DC, Author of WALK and Gait/Foot Health Expert
330. Walking is Your Prescription for Health + Longevity: How to Get the Most Mileage from Your Walks with Dr. Courtney Conley, author of WALK
329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time Abundance
328. The Health Lessons My Mom Left Us + A Belly Fat Reduction Tool
327. Keep Walking: The Foot Health Dos and Don'ts Every Walker Must Know
326. Calories + Caution: The Balanced Truth Behind the Numbers (A BEST OF episode!)
325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)
324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual Life
323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)
322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life Update
321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging
320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks About
319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT
318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida
317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans
316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans
315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD
314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham
313. Before You Diet: Slow Down to Speed Up Your Results!
312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)
309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times
308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)
307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert
306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits
305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark
304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)
303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb
302. Is Your Social Life Killing You?
301. How Bad Food Steals Our Ability to Choose Good Food
300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity
How I Didn't Take My Own Advice (and Now I'm Paying the Price!)
299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69
297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health
296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)
294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief
293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)
291. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today
289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)
288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)
287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road
286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk
284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!
283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks
280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen
279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen
278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today
I Need Your Help + the Brain Fog/Walking Connection!
277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato
276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato
275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann
274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan
273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns
271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!
269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health
268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama
267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama
266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson
265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)
264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!
263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!
262. The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!
261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce
260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite