All Episodes
Wellness While Walking — 347 episodes
337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)
336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing
335. Volume Eating: The Science of Eating More to Weigh Less
334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)
333. When Life Gets Chaotic: A Mini Episode on Self-Preservation
332. How to Actually Prep for that Surgery or Procedure with Dr. Jen Stevane, Center for Holistic Surgery Founder
331. All Things Walking: Steps, Pace, Gait, Feet, Posture + More with Dr. Courtney Conley, DC, Author of WALK and Gait/Foot Health Expert
330. Walking is Your Prescription for Health + Longevity: How to Get the Most Mileage from Your Walks with Dr. Courtney Conley, author of WALK
329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time Abundance
328. The Health Lessons My Mom Left Us + A Belly Fat Reduction Tool
327. Keep Walking: The Foot Health Dos and Don'ts Every Walker Must Know
326. Calories + Caution: The Balanced Truth Behind the Numbers (A BEST OF episode!)
325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)
324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual Life
323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)
322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life Update
321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging
320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks About
319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT
318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida
317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans
316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans
315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD
314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham
313. Before You Diet: Slow Down to Speed Up Your Results!
312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)
309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times
308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)
307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert
306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits
305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark
304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)
303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb
302. Is Your Social Life Killing You?
301. How Bad Food Steals Our Ability to Choose Good Food
300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity
How I Didn't Take My Own Advice (and Now I'm Paying the Price!)
299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69
297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health
296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)
294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief
293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)
291. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today
289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)
288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)
287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road
286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk
284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!
283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks
280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen
279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen
278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today
I Need Your Help + the Brain Fog/Walking Connection!
277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato
276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato
275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann
274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan
273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns
271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!
269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health
268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama
267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama
266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson
265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)
264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!
263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!
262. The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!
261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce
260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite
259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite
258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)
257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt
256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt
255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!
254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day
253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management
252. Banishing Belly Fat: Why It's Important and How to Do It
251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!
250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?
246. Life Update + De-Junking Our Lives (Normal Speed Version!!)
245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!
240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
239. Level up Your Health by Mastering This Self-Control Skill
238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals
236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
229. Decluttering for Health + More Life Satisfaction!
228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
227. Supercharge Your Health: How's YOUR Veggie Daily Habit?
226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry
218. We're Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry
217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
216. Our Journey to Wholeness in Midlife with Ben Katt
215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!
214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle
213. "Cheetos Are The Perfect Food:" How to Free Yourself From the Grip of Addictive Processed Foods
212. Powerhouse Nutrients, Satiety, and Why We Overeat
211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition
210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)
209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot
208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
207. MINI: Honesty as a Health Habit!
206. Introducing MINI Episodes! (Small Steps, Big Health)
205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul
204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study
203. The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)
201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona
202. Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona
200. Our Favorite Takeaways From Episode 0 to 200 and What's Ahead for Wellness While Walking!
199. Diet and Symptom Awareness: Lessons from the Blue Zones
198. Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD
197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!
196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!
BONUS: Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our Healthspan
195. Striding to Recovery with Determination: A Listener's Inspirational Story
194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move
193. #SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!
192. Frontload Your Life to Maximize Health and Wellbeing
191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD
190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast
189: Navigating the Paths of Walking + Hiking, Step by Step
188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down
187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community
186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths
184. Mediterranean + Asian = #MediterAsian: Dr. William Li's Food as Medicine Approach to Healthy and Joyful Living
183. Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our Metabolism
182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham
181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae Farm
180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food "Formula" and Reducing Toxins YOUR Way
179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better Health
178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)
177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon
176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don't Get Accurate Information
175. 3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch
174. A Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith Berkman
173. Small, Hope-filled Steps to Fight Back Against the "Shorter Lives, Poorer Health" Reality
172. The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes
171. Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!
170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons
169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer
168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD
167. Walk + Talk With a Doc with Dr. Angela Ryan
166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
163. How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
I'm Sick!! And It's a Good Thing!
162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
161. How to Walk to Combat Sitting All Day + Orthorexia 101
Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact
159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet
Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year
157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!
156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)
155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)
Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
Ep. 151 Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms
150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For
149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo
148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!
147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy
146. Health Documentaries Demystified, with Prof. Jason Osder
145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!
144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health
143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness
142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?
141. My Inactive Lifestyle? Plus, Wellness + Tech: What's Ahead
140. Forming Healthy Communities with Candice Maudsley
139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND
138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND
137. An Easy Dinner Framework + Savoring Summer and Life
136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls
135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls
134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)
133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting Strong
132. Good/Better/Best Health Decisions
131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian
130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science
129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay
128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses
127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius
126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!
125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen
124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench
123. Introducing The Hot Flashes & Cool Topics Podcast: Women's Brains in Midlife with Dr. Louann Brizendine
122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)
121. To Be Healthy, We MUST Walk Against Traffic!
120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq
FREE Limited Opportunity Offer
119. Another Path to Wellness With the Hosts of TV's GardenFit!
118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist
117. Minimalism + Things That Matter with Joshua Becker
116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA
115. Flourishing + A Life Most Worth Living with Kelly Reznikoff
114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2
113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)
112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry
111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD
110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)
109. Mindset Tweaks to Achieve Our Health Goals
108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
106. A Menu of Movement Options with Instructor Stephanie Taddei
105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
102. Rest and Reset: A Short, PreAmble Episode
101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine
Optimize Premium is Free (and Coach Program up to 85% Off!)
100. Appreciation + Giveaways + Looking Ahead, While Walking!
99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2
98. A Happier You! A Conversation with Scott Glassman, PsyD
97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
96. Planning for Our Best Lives with Sarah Hart-Unger
95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!
92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!
91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired
90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin
89. Health and the Power of Quitting? Abby Ellin Explains
88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa
87. My Recent Health Mistakes Report Card + Talking to Strangers
86. Kicking a Habit: 8 Tips from a Health Coach Who's Been There!
85: Getting More Veggies In: Replay, Plus New Segment!
84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2
83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking
82. New Habits With Clean Slates + Fresh Starts: Help or Hype?
81. What Are the Healthiest Fats to Cook With? And Other Qs and As!
80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!
79. Walking: News + Research That'll Put a Spring in Your Step!
78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers
77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2
76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian
75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach
74. Doc Koz, Part 2: The Gut is the Heart of the Matter!
73. Gut Health is Crucial for Overall Health with Doc Koz
72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel
71. Telomere Tell-All: Secrets Those Little DNA Caps Convey
70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!
68.Lessons From a Robot + Our Self-Stories + Committed Action
67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help
66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!
65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson
64. 3 Brain Benefits of Walking + Let's Detox our Self-Talk
63. Who's Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi
62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health
61. Continuous Glucose Monitors, Naked Fruit + Walking Variety
60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash
57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
56. 3 Fats Facts + Clubhouse App + No Comparison!
55. A Health Journey Unfolds: Perseverence and Leadership with Molly Watts
54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1
53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!
52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie
51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection
PreAmble #2: One Last Look at Your 2020
50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life
49: Walking Daily with Dana and Mary: #walk20in20
48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family
47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family
46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers
45. Our Daily Lives: Embracing + Elevating the Ordinary
44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
43. The Case for Cooking (a bit!) + Resilience and Curiosity
42. Calories 101: To Count or Not to Count?
41. Departing Our Comfort Zones + Making New Friends
40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity
39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn
38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
37. Math + Marcia Brady + "Just" Watch Your Language!
36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"
35: Reducing Inflammation, Belly Fat + Sugary Drinks
34. All About Walking and the Wellness While Walking Podcast
PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
31: Chewing the Fat (+Protein+Carbs) for Better Health
30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
29. Leafy Greens are Life + Emily's Weight Loss Journey Epilogue
28. Emily's Journey: Intermittent Fasting, Yoga, Mindset and More!
27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay
26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves
25. We Could Be Dancin', Yeah!
24. Variety (Good? Bad?) and Dwelling on our Wins
23. Intermittent Walking and Japan Wellness Insights
Micro Episode: Walking in Solidarity
22. Making Time for Health: Productivity Talk Continued!
21. Productivity and Purpose With Laura McClellan
20. Getting Real About COVID-19 (and our general health)
19. My Pre-Diabetes Story
18. Prioritizing Positivity, Fermented Foods and Some Photo Fun
17. 5 Ways to Get Walking When You're Not Feeling It
16. Anxiety in a Different Light with Dr. Jill Stoddard
15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
12. Coronavirus and Uncertainty: Taking Life Step by Step
11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
10. Designing Your Path to Wellbeing
9. 3 Simple Steps to Improving Our Lives Through Better Sleep
8. Meditation and Mindfulness 101: What Are They and How To Do Them
7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
6. Decluttering for Health: What Does Organization Have To Do With It?
5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
4 How to be Happier: Taking Steps to Wellbeing
3 Chronic Disease (The Bad and the Good) and Mr. Rogers
2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
Bonus: How to Get Started Walking
1 Our Wellness Walking Journeys
Welcome to Wellness While Walking!