All episodes
259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite
258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)
257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt
256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt
255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!
254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day
253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management
252. Banishing Belly Fat: Why It's Important and How to Do It
251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!
250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?
246. Life Update + De-Junking Our Lives (Normal Speed Version!!)
245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!
240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
239. Level up Your Health by Mastering This Self-Control Skill
238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals
236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
229. Decluttering for Health + More Life Satisfaction!
228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
227. Supercharge Your Health: How's YOUR Veggie Daily Habit?
226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry
218. We're Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry
217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
216. Our Journey to Wholeness in Midlife with Ben Katt
215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!
214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle
213. "Cheetos Are The Perfect Food:" How to Free Yourself From the Grip of Addictive Processed Foods
212. Powerhouse Nutrients, Satiety, and Why We Overeat
211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition
210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)
209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot
208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
207. MINI: Honesty as a Health Habit!
206. Introducing MINI Episodes! (Small Steps, Big Health)
205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul
204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study
203. The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)
201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona
202. Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona
200. Our Favorite Takeaways From Episode 0 to 200 and What's Ahead for Wellness While Walking!
199. Diet and Symptom Awareness: Lessons from the Blue Zones
198. Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD
197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!
196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!
BONUS: Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our Healthspan
195. Striding to Recovery with Determination: A Listener's Inspirational Story
194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move
193. #SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!
192. Frontload Your Life to Maximize Health and Wellbeing
191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD
190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast
189: Navigating the Paths of Walking + Hiking, Step by Step
188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down
187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community
186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths
184. Mediterranean + Asian = #MediterAsian: Dr. William Li's Food as Medicine Approach to Healthy and Joyful Living
183. Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our Metabolism
182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham
181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae Farm
180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food "Formula" and Reducing Toxins YOUR Way
179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better Health
178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)
177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon
176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don't Get Accurate Information
175. 3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch
174. A Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith Berkman
173. Small, Hope-filled Steps to Fight Back Against the "Shorter Lives, Poorer Health" Reality
172. The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes
171. Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!
170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons
169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer
168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD
167. Walk + Talk With a Doc with Dr. Angela Ryan
166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
163. How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
I'm Sick!! And It's a Good Thing!
162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
161. How to Walk to Combat Sitting All Day + Orthorexia 101