All Episodes
What’s Your GFI — 93 episodes
Employee Wellness -Teaching group fitness to help staff, maintain and improve their well-being
CIRCL Mobility from Zumba Certification Review
TRX Yoga Certification Review
Power Music Group Rx Program
MOSSA OnDemand Review
Back to school - Group fitness at a college or university facility?
Guess Who’s Back? Becoming a YMCA Instructor again after 10 years!
Who are you Enneaway - Taking the RHETI v2.5 Personality Test
Conclusion
Creating a Plan, Nutrition Basics
Chapter 13 - Nutrition Basics
Studying for the AFAA-GFI Exam - Practice Quizzes FTW🙌🏾
Chapter 3 - Assessing Your Health
What’s Out There and Determining Your Fitness Personality
SMART Goals
Determining Your Why
Integrated Fitness - Studying for the AFAA-GFI Exam
Environmental Concerns and Professional Conduct - Last Chapters (Studying for the AFAA-GFI Exam)
Teaching a Class - Studying for the AFAA-GFI Exam
Chronic Conditions - Studying for the AFAA-GFI Exam
Human Movement - Studying for the AFAA-GFI Exam
Nutritional Concepts - Studying for the AFAA-GFI Exam
Studying for the AFAA-GFI Certification - The Exam Blueprint
Stages of Change
Stages of Change
How to be Fit For Life - The Introduction
On Screen Burnout
Making Friends in the Fitness Industry - Meet Jane of Momentum by Jane!
Connection Pre-Pandemic - How WIFA Saved Me!
Energy Work/Reiki and How it Can Improve Your Fitness
Mindful Meditation - Exercise for the Mind
New Years Resolutions: Yay or Nay?
50 Things I've done in 2020 ... Because I turned 50 this year!! Part 26 - 50
50 Things I've done in 2020 ... Because I turned 50 this year!! Part 1 - 25
How YOU Doin’? Pandemic 2020 and the FitPro
When your favourite instructor opens their own studio 🤩!
How did COVID - 19 affect your fitness - From a training client/class participant's point of view
How did COVID - 19 affect your fitness - From an instructor's point of view
Motivational Moment - Glass Half Full
Motivational Moment - Mindset is EVERYTHING!
She's a Bad Mama Jama - Mother's Day Dish with my West Coast Sistah, Kendall!
I love it when you call me Mitchella - Put your hands in the air, if you're a true player!
I Wrote a Book Y’all😃!!
THANK YOU!! Episode 49🌟WOOHOO
Motivational Moment - E=Group Fitness Squared😅
Practice makes Happy - Incorporating Yoga practice into your life
Don't Call it a Comeback - Occupational Therapy and the Group Fitness Instructor
Say What? Communication Tips for the Group Fitness Instructor
Like a Phoenix Rising - Is there life after teaching?
Lyndsey and Ricky
Teaching Abroad - Resorts, Retreats, OH YEAH!
Motivational Moment - You Ought To Know
Jarvis and Kerrianne
Julie and Emmett
Fitness Pre-Class Scripting - Your Opening Monologue
Erica and Erin
Surgery and The Fitness Instructor - Preparation and Patience FTW
Fascial Stretch Therapy (FST) - Benefits for the Fitness Professional
Creating Impact vs Influence - Back to Basics for the Fitness Entrepreneur
Motivational Moment - Age is nothing but a number
Owning Your Own Gym - What, Is It Hard or Something?
Serious Self-Care for the Group Fitness Professional
Running Programs vs Group Fitness Classes - Which Gets The Better Results?
Instructors, Livestream Fitness Classes, Thoughts?
Motivational Moment -What a New Day Brings
You Better WORK ... Network that is;)
Ready for Anything - Life Lessons Group Fitness Has Taught Me
Outside of the Box Networking for the Fitness Professional
Cross-Training for the Fitness Professional - Increase your reach!
Food Freedom and Mindset for the Fitness Professional
Integrated Health & Wellness Approach to Fitness
Fueling for Fitness
Training for the Group Fitness Athlete
Fitness Entrepreneurship and How Group Fitness can play a part
Interview with Jordan Syatt, Syatt Fitness
Instructors and the Member Experience
What makes a quality instructor?
The Impact of Instructor Quality
The Day is Finally Here - Dynasti Hunt on What's Your GFI ... WOOHOO
Giving Value - Have you ever tried Blogging?
Promoting Group Fitness in the Club and in the Community
Why Diversity and Inclusion Matter in Group Fitness - Part 1
The Dynamic World of Group Fitness Certifications
Fitness Over 50 - Myths you shouldn't believe and how to have longevity in the Group Fitness Industry
The Business of Group Fitness
What’s your Niche Market?
Rock Stars of the Fitness World - Protect Your Throats!
Motivation - It Goes Both Ways
Group Fitness or Team Training: One, the other or both?
If 90% of your closet is fitness clothing, you might just be a fitness instructor!
Influence on Social Media - Sharing Group Fitness on a grand level
Personal Workout vs Instructing
What’s Your GFI (Trailer)