All Episodes
Who Are You Now? — 37 episodes
S3 Ep. 7 It Didn't Start at the Breaking Point
S3 Ep. 6 Why Healing Fails | When the Body Doesn't Feel Safe to Heal
S3. Ep.5 Why Change Doesn't Stick... And What Actually Works
S3 Ep.4 Strength Creates Safety: How Physical Strength Supports Nervous System Safety
S3 Ep. 3 When The Body Trusts Again: Why Clarity Comes and Goes
S3 Ep. 2 Why You Can't Relax (Even When You Try)
S3 Ep. 1 When Your Nervous System Doesn't Feel Safe To be You
S2 Ep. 16 The Truth Stillness Forced Me to See
S2 Ep. 15 Motherhood After Loss: Love That Lives Through Us
S2 Ep. 14 Life Behind the Mic: A Pause in Our Series
S2 Ep. 13 When The Unimaginable Happens: Love After Sudden Loss with Michael Webb
S2 Ep. 12 The Unimaginable: Finding Truth Through Loss
S2 Ep. 11 The Unexpected: Losing it All to Find What Matters (with Kara Elkins)
S2 Ep. 10 The Squeeze: When the Unexpected Presses In with Donna Cespon
S2 Ep. 9 When Forever Ends: Navigating the Unexpected in Divorce with Belisa Davis
S2 Ep. 8 The Unexpected: Finding Strength in Life's Shifts
S2 Ep. 7 The New Playbook: Raising Boys with Strength and Emotional Intelligence
S2 Ep. 6 Mentoring Boys Into Men: Beyond the Ice with Coach Jeff Noviello
S2 Ep. 5 The Quiet Crisis of Young Men | Dr. Nate Balfanz
S2 Ep. 4 Parenting Boys in the Quiet Crisis
S2 Ep. 3 When Old Survival Patterns Stop Working | From Patterns to Truth
S2 Ep. 2 Building from Rock Bottom | Addiction Recovery & Redemption Story
S2 Ep. 1 It's Not Fear—It's Truth You're Avoiding | Midlife Clarity & Stillness
Ep. 14 When The Soul Speaks: What Awakening Really Feels Like
Ep. 13 From People Pleasing to Reclaiming Your Power | Midlife Boundaries, Burnout & Awakening
Ep. 12 Living from the Inside Out | Daily Ritual and a 45-Day Pilgrimage to Inner Awareness with Diana Christinson
Ep. 11 Why You Can't Heal What You Won't Feel | Emotional Body Awareness
Ep. 10 The Truth About Self-Love in Midlife | Before They Can Love You, You Have to Love You
Ep. 9 From Confusion to Clarity: Understanding Your Hormone Health
Ep. 8 Rewriting The Script: Mental Awareness and the Beliefs That Shape You
Ep. 7 WTF? Midlife: Relationships Reimagined — With Self, Friends, and Partners
Ep. 6 The Power of Perspective: Apryl Zemla's Breast Cancer Journey
Ep. 5 Deepening Your Awareness: Shift from Reaction to Empowered Response
Ep. 2 Embracing The Shift: A Journey to Self-Nurture
Ep. 3 From Inc. 5000 to Inner Peace- Craig Cooke's Journey
Ep. 4 WTF? Midlife: Oh Menopause...
Ep. 1 The Shift Starts Here - Welcome to Who Are You Now?