All episodes
2025 - 9.16.25 - One Thing
2025 - 8.5.25 - Rest & Recovery
2025 - Week 30- Slowing Dow n
2025 - Week 29 - PracticingGratitude
2025 - Week 28 - Questions and Beliefs
2025 - Week 27 - Embracing Silence
2025 - Week 26 - Shake it Out Practice!
2025 - Week 25 - Adventuring
2025 - Week 24 - M.E.E.T & Grace
Week 23 - Celebrate Life's Moments
2025 - Week 22 - Practicing Gratitude
2025 - Week 21 - A Few Practices
2025 - Week 20 - Take Five
2025 - Week 19 - Private Bubble
2025 - Week 18 - Spontaneity
2025 - Week 17 - Silence
2025 - Week 16 - Fun Times
2025 - Week 15 - Life Maintenance
2025 - Week 14-Tools - Part 5🥰 Inbox
2025 - Week 13 - Creating Memories🥰
2025 - Week 12 - MORE FUN!
2025 - Week 11 - Tools - Part 4
2025 - Week 10 - A Tribute
2025 - Week 9 - Embrace Change
2025 - Week 8 - Tools - Part 3
2025 - Week 7 - Tools Part 2
2025 - Week 6 - Tools - Part 1
2025 - Week 5 - More Snow
2025 - Week 4 - FUN!
2025 - Week 3 - Winter Snow
2025 - Week 2 - Introspection
2025 - Week 1 - Accountability!
2024 - Week 52 - Thank You Body!
2024 - Week 51 - Movement and Mindfulness
2024 - Week 50 - Memories and Mindfulness
2024 - Week 49 - Meditation and Mindfulness
2024 - Week 48 - Your Mouth and Mindfulness!
2024 - Week 47 - Music and Mindfulness
2024 - Week 46 - Do You Hygge?
2024 - Week 45 - Still Grateful
2024 - Week 44 -Things are Always Working Out!
2024 - Week 43 - Give Thanks!
2024 - Week 42 - Breathing Together
2024 - Week 41 - A Simple Practice
2024 - Week 40 - Shake it Out and Breathe
2024 - Week 39 - Slow Down and Breathe
2024 - Week 38 - Gratitude Practice
2024 - Week 37 -Settling Down Meditation
2024 - Week 36 - Five Minutes of Love Meditation
2024 - Week 35 - Meditation: Let’s Breathe Together
2024 - Week 34- My Practices - Part 4 - My M.A.P.
2024 - Week 33 - My Practices - Part 3 - My M.A.P.
2024 - Week 32 - My Practices - Part 2 - My M.A.P.
2024- Week 31 - My Practices 1 - LEGging
2024 - Week 30 - How are You Sleeping?
2024- Week 29 - Life’s Simple Pleasures!
2024 - Week 28 - Embracing Change, Again?
2024 - Week 27 - Silence and Letting Go
2024 - Week 26 - 2024 Mid-year Review
2024 - Week 25 - What I Believe (REPLAY)
2024 - Week 24 - Feeling Joy!
2024 - Week 23 - A Few Practices
2024 - Week 22 - Stay Grounded
2024 - Week 21 - Stay Grounded
2024 - Week 20 - Take A Breath
2024 - Week 19 - Our Personal Guidance Systems (PGS)
2024 - Week 18 - Beach Day Trip
2024 - Week 17 - Pinochle, Platelets and Resident Alien
2024 - Week 16 - Take a Breath🥰
2024 - Week 15 - Celebrations!
2024 Week 14 - Staying Grounded
2024 - Week 13 - Deep Breathing Practice
2024 - Week 12 - THIS Moment
2024 - Week 11 - Patience and Acceptance
2024 - Week 10 - Money
2024 - Week 9 - Embrace Change
2024 - Week 8 - Be Grateful
2024 - Week 7 - Be Kind
2024 - Week 6 - Know Yourself🥰
2024 - Week 5 - Be Adventurous
2024 - Week 4 - You Are Not Alone 🥰
2024 - Week 3 - Know the Stages of Grief
2024 - Week 2 - Breathing Practice🥰
2024 - Week 1 - Your Belief System
Week 52- Celebrate Everything!
Week 51 I What I Believe I LINKTR.EE/BARBARAFAISON
Week 50 - Why Struggle? Slow Down🥰
Week 48 - Think Like a Child
Week 47 - What are You Practicing? 🥰
Week 49 - Embrace Change
Week 45 - How do you Hygge?
Week 44 - Self-Confidence is Like the Weather
Week 43 - Self-Love is a Practice
Week 42 - Open Mind?
Week 41 - Just Breathe
Week 40 - Not One and Done
Week 39 - Gratitude as a Practice is Self-Care
Week 38 - Breathing Space
Announcement and I Surrender
Week 37 - Slow Down