All Episodes

53: Just Be You - Messsy, quirky, flaws and all

51: Money. Saving for your first home & saving tips

52: Navigating your 20's, Travel, Yoga Teacher, Ayurveda and the Magic of India

50: Sleep & Narcolepsy // How to get good quality sleep

47: Dr Hugh Quigley // Tapping Into the Riches Within Yourself

48: Surviving and Thriving During Lockdown

46: Using Rejection & Fear as a Catalyst for Growth

45: 8 Do-Able Glow Up Hacks

44: 4 ways to step into your Higher Self

43: Meet my inner Cruella De Vil

42: Finding Calm in the Storm

41: Play & Fun - the foundation to a happy life

40: Hack Your Energy for More Goodness

39: Technique for Banishing Negative Thoughts

38: How Manifest Your Desires & Keep them Coming

35: Developing Successful Relationships

37: Send Stinking Thinking on It's Merry Way and Make Room for Abundance

36: Feel the Fear & Do It Anyway

34: Making Time Work For You

33: Giving Up Luxury Living to become an Ethical Vegan Entrepreneur

32: You Are Enough. Guided Meditation - Self Confidence and Self Esteem

31: Decision Making

30: Productivity Hacks, Developing a Resilient Mindset and What a career looks like as a Green Professional

29: Your Vibe Attracts Your Tribe, Becoming Resilient and Embodying Your True Self, with Blogger Maya

28: Become Luckier. This Concept Has the Power to Transform Your Life.

27: Perfection vs Authenticity

22: Mama Medicine // Be Your Own Healer

26: Becoming Your Future Self // Solo Mini Day 5

21: Coming Back to the self // Guided Meditation

24: Building Self-Esteem // Solo Mini

23: Develop a resilient mindset & get unstuck // Solo Mini

20: Online Health & Fitness Performance Coach Sarah Connolly

19: Mindfulness mentor Rachel Kable // Finding Peace in Simplicity, Slowing Down and Mindful Living

18: Founder of Flow Yoga Dr Elizabeth Welty on entrepreneurship, teaching and living a creative life.

17: Living a creative, intentional life with clinical hypnotherapist Desi Ivanova

16: Self Acceptance, How to get your dream career & why community is everything

15: Rising Strong. Embracing change & transformation with Miss Universe Ireland Finalist & Mental Health Ambassador, Nadia.

14: Maire Unscripted: My Personal Journey to Wild Expansion

13: Eight ways we can re-invent ourselves

12: Miriam Kerins Hussey // Emotional Eating & Integrating Wellness into Every Day Life

11: Nathalie Lennon // Health, Mindset & Working Online

10: Rewire your sub-concious & create new habits

9: Get the job you want

8: Get more done in a day than you usually would in a week

4: Let it Go - Guided Meditation

7: Start-Up Life, Time Management, Productivity & Mindset // Francesca Morelli

5: Abundance Guided Meditation

6: Create the Mindset for Sustained Sucess // Mairead Dunne from SpritzMindset

3: Create what you want by being more of who you are are // Phoebe Mroczek

2: Law of Attraction, From Rock Bottom to Abundance // Chloe Saffron

1: Travel, photography, blogging and environmental footprint // Francesca McKee

27: How to fall asleep fast and beat insomnia.

25: Pretzel Play // Bringing yoga to families & schools

26: Bernadette Hagan // making the most of life on her last leg

23: Alan Wallace // Building an incredible life while inspiring people

22: Annette Kelly // Little Penny Thoughts Creator, Well Being Advocate and Speaker

21: Richard Nicholls // ways to living a happier, more motivated life.

20: Orla McIvor // our bodies ability to heal itself with Eden Energy Medicine Practitioner

20: Using Less Plastic and Why I am No Longer Drinking Tap Water

19: Chloe Hennings // living in the moment and how to manage multiple projects while having fun

18: Solo Mini // Why Being Multi-passionate is a good thing.

17: Fertility, Sleep and Gut Health with the Hormone Health Coach Maria Rafferty

16: Yoga, Community and Inner Awareness with Yoga Teacher Marella Fyffe

15: Love Makes the World Go Round

14: Life as a Digital Nomad Dai Manuel

13: Creating your Dream Life with Human Performance Expert Kim Calvert

12: Lessons Learnt from Solo Travelling

11: Return to Self, Achieving Emotional Freedom and Self-Transformation

10: Self Forgiveness

9: Learn How To Meditate

8: Is CBD oil worth the hype? Doing good work, leaving a legacy, talking to strangers, listening & being kind to ourselves with Aromatherapist Guru Colleen Quinn.

7: New Year Resolutions, Setting Goals and Achieving them.

6: Meditation, Ayurveda, Doshas, Slow Living and Making the Best of What We Have.

5: Blogging, Maintaining Motivation, Self Development and Positive Self-Talk with Elaine Donaghy

4: Is Technology taking over our lifes? Looking within, Self-Enquiry, Vipassana Meditation and Living by Values.

3: Kate O'Brien

2: Jennifer Murphy