All Episodes

Words to Rest In: Calming Affirmations

It's not that serious. we are just all living on a spinning rock

Permission to Dream Big - Jackie Kennedy & Princess Lee Radziwill

Vulnerable Conversations & Emotional Eating

Sacred time, managing stress & life without instagram

overcoming negative confirmation bias

Magic in the Feeling

What is enlightenment?

Your Inner Compass

Wholesome rituals

Affirmations to Feel Wonderful

Letting Go of Expectations

You are worthy

Overcoming toxic positivity & honour thyself

Moving back home aged 30 & saying goodbye to hyper-independence

Let's journal - connect to your higher self

meditation practice to move through negative emotions

Turning Your Pain to Your Power

Full Moon Intuition & Intention

Being unavailable for Christmas pressure, feminine cycles & being selfish - with Chloe Saffron

Loving Your Pain

Intuitive Eating & Follow Your Flow with Lula Brown

You Do You

Accessing bliss by loving what is

If you are feeling behind in life, listen to this

The more we evolve and grow, the greater the challenges. Healing hyper independence and more.

Call in Your Soul Tribe

Slowing Down To Regulate the Nervous System

Guided Meditation Stepping into Infinite Potential

Practical Stress Reduction Strategies

Guided Somatic Bodywork Release & Going through an Initation

seven steps to self love

Setting Boundaries & Access the Treasure House Within You

Giving yourself permission to constantly evolve

Interview with my Ukrainian Friend Anna: Life in Ukraine with Russian Oppression

Solo Pod: What is the Hill of Uisneach, How to surround yourself with incredible people, Integration & So much more

Eating Disorder Recovery, Celticism & Tantra Yoga with Roise the Yoga Nook

shaking off stress

Living an Intentional Life

go against the grain

Someone annoyed you? Alchemise your pain into your healing by following this technique ❤️‍🩹

Develop Your Creativity & Feel So Good with this One Technique

How to Self- Validate & Live with Ease

How To Deal With Obstrustive Thoughts

Leap and the Universe Will Catch You

Navigating Grief & Being Patient with your Transformation, with Healthy Conny.

Mother & Father Yourself. What if being happier, meant doing less & saying no more?

Roast Yourself to Heal Yourself

Techniques to deal with the unexpected

Access Inner stillness & let things flow naturally with Jimmy @That_Meditation_Guy

Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.

Sound Healing in Your Voice & Nature with Liam

Living in Sync with Your Menstrual Cycle, Understanding the Celtic Wheel, Working with the Elements with Katie O’Byrne

The gift of hitting rock bottom. Shadow Work, shame, vulnerability. Journey back to your true self, with Peter Kelly from Subconciously Concious

Healing Through Our Darkness

Invitation to Find Softness and Stillness

Accessing Your Inner Magic

What if everything is happening for you ?

How to do your own evening yoga retreat at home for beginners

Becoming devoted to your healing

Solo podcast ~ how showing up imperfectly is your greatest asset

How to get unstuck & find your purpose

Life update: body image, self acceptance & how mercury retrograde can affect you.

We are never alone - Calling on Our Guardian Angels with Lorna Byrne

Failure, Creativity & Mindfulness with Ursula Cullen

How to analyse your dreams & what to do with crappy emotions to work through them

Know Yourself Through Journalling

What is "The work" and how to do it

Understanding your North Nodes & Archetypes to connect with Your Purpose

Courage, Divine Storms & Meghan Markle

Bouncing Back From Set-Backs

Transformative Healing Meditation

Divine Feminine Embodiment with Lucia Healing

Solo Mini: Failures, Vulnerability, Inner Child Healing

Natural Health & Wellness // Richard Donnelly

Alchemise Suffering into Living in Authentic Alignment

How to Manifest Your Desires 101

Going with the Flo - Travel Adventure Stories, Birthing a Jewlery Company with Faoiltiarna

Why Being Unproductive is a Great Thing

Making the Shift to Focus on What Truly Matters // Jade Gibson

73: How can you love yourself more today?

72: Tiny House Living and Sustainable Lifestyle Tips

71: Waking up, Lessons learned from the dying & conscious parenting with Palliative Medicine Doctor & Yoga Teacher Rosie Weir

70: Awakened with Intent with Spiritual Mentor & Sexual Alchemist Chris Bale

69: Your Life, Your Rules. Step into Your Truth with Sinead De Hora

68: Inner Child Healing to Live in Joy

67: Harness your sensitivity into healing

66: The Dance Between Being & Becoming With Cathal O'Neilll

65: Evolve in 2020

64: 3 Ways To Rewire Your Subconcious For Abundance & Healing

63: Learning to Surrender

62: Break up With Your Hungry Ghost

61: 5 Mindfulness Techniques for Anxiety & Worry

60: Sinead Hegarty // Don't be scared to live - it's what we are here for

59: Spiritual Teacher, Light Alchemist and Founder of Metatronia Therapy, Tammy Majchrzak

58: Authentic Expression, Sovereignty, Truth, Unity & Love with Chelsee Stewart

57: Are You Manifesting Negativity? Learn how to stop this and turn it around.

56: Work Through The Heightened Emotions

55: Grow, expand & heal in this crisis.

54: Vulnerable Solo - Overcoming Self - Sabotage, Destructive Thoughts & Perfectionism