All Episodes

Neurobiology of Anger Part 2 - When the Alarm Takes Over

Anger Is Not the Enemy

Breaking Down Eating Disorders with Maddison Fawdry -Part 2

Beyond Food: Understanding Eating Disorders with Maddison Fawdry -Part 1

The Power of Repair

Re-Release: Mindfulness — The Kool-Aid We All Must Drink

FAST Not Furious: Building Self-Respect

2 GIVE is 2 Get: The Secret to Relationship Effectiveness

Dr. Salena Justice: Autisim Strengths, Challenges & Skills!

The DEAR MAN Skill: Clear Is Kind

I Can’t Say No!!

Interpersonal Effectiveness: Boundaries, Not Just Fences

Non-judgmentalness: Can You Teach an Old Critic New Tricks?

Pleasant on Purpose

Clear Mind: Using Skills to Regulate the Neurobiology of Addiction

The A in PLEASE: The Neurobiology of the Addicted Brain

The E in PLEASE Skills and the Science of Habit Formation

The S in PLEASE: Rest to Regulate

RE-SHARE: Self-Soothing the Amygdala During the Holidays

RE-SHARE: TIPP is STILL My Emergency Contact

Navigating the Holidays: Boundaries, Backup Plans & Emotional Safety

BONUS: Menopause Part 2: Treatments, Recovery, and Expert Guidance with Sharon Best

Expert Sharon Best Explores All Things Menopause – Part 1

PLEASE Skills: The Get Your Shit Together Basics

Opposite Action, When Behaviour Beats Emotion

Check the Facts: Meeting Reality as It Is

No Shortcuts: What It Actually Means to “Sit With It”

Emotional Regulation Part 2 — Why Your Brain Fiddles with the Fire Alarm

Emotional Regulation: Part 1 – Catching Sparks Before They Blaze

Mindfulness Again: Six Skills, One Podcast

Radical Acceptance: Not Just Once, But Over and Over (Part 2)

Take a Bite of Radical Acceptance (Part 1)

DBT-ish: Avoidance, Acceptance, and Jumping Off Paper

The Unsung Heroes of DBT: Pros and Cons + Diary Cards

Your Inner Anchor: Self-Soothe

A twist on ACCEPTS: Managing the Fire, Not Avoiding the Flames

More Than a Label: Humanising Cluster B Diagnoses and Exploring the Trauma Link

Rewiring Your Brain: The Neurobiology of the Triggered Brain and the Biosocial Model

TIPP Is My Emergency Contact

A Moment Between Reacting & Responding: Mastering STOP and Grounding

Wise Mind in Crisis: The Science & Art of Distress Tolerance

Drinking the Wise Mind Kool‑Aid: Like a F*!*ing Monk

Mapping the Moment: Why We Do What We Do (Plot Twist—Your brain is trying to help!)

Welcome to Wise Mind: Your Hosts, DBT Basics & Dialectics Explained