All Episodes

73: Life Update + How to Achieve Sustainable Results in 2025

72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara

Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark

70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)

69: 3 Healthy Life Lessons I Learned on my Honeymoon

68: Down 110 lbs... How Dal Sekhon Defied the Odds

67: How to Build Muscle and Lose Fat... at the Same Time

66: How to Stay Fit for 30 Years... Not 30 Days

65: A Lifelong Approach to Weight Loss (The next chapter of Wise & Well)

64: Brutally Honest Advice for Building a Truly Healthy Life w/ Brooks Coleman

63: Do You Need to "Bulk" and "Cut" to Build Muscle & Lose Body Fat? (Quick Bite)

Coach's Corner: Why Maintaining Weight Loss is So Hard and How to Get Better at It w/ Sarah Clark

61: How to lose the last 20 lbs... and is it worth it? (Quick bite)

60: How Long Does it Take to Lose Weight & Build Muscle? And How to Keep Going w/ Alex Thieme

59: 3 Reminders for a Fit AND Happy Life (It's Wedding Week!!)

58: Realistic Fat Loss Expectations & Building Your Ideal Body + Lifestyle w/ Sam Forget

57: How to Handle Scale Fluctuations (Quick Bite)

56: "All-or-Nothing" Thinking (Quick Bite)

55: Becoming "Body Confident" with Coach Bronson

Coach's Corner: Fitness for Life, Social Media Lies, and Babies w/ Sarah Clark

53: How to Ditch "All-or-Nothing" Thinking in Fitness

52: How to Build a Lifelong Healthy Relationship w/ Sergio Nazzaro

51: Some personal thoughts on motivation in fitness... (It was a rough April)

50: The 5 Changes That Finally Made Me Stronger, Leaner, & Healthier

49: The Truth About Obesity, Ozempic, and Nutrition Coaching w/ Mike Doehla

Coach's Corner: Want to Get Fit & Lose Fat? Focus on the Process... not the Outcome

47: 5 Reminders After a Weekend of Eating "Bad"

46: Making Fitness and Fat Loss More Realistic for Busy Parents w/ Ryan Murphy

45: Weight Loss for Former Athletes, Making Fitness Less Complicated, and Going on Offense Instead of Defense w/ Michael Soares

44: How to Lose Fat Without Giving Up Your Favorite Foods (Solo)

43: How Zach Haber lost 200 lbs AND kept it off Pt. 2

42: Fitness Wisdom and a Little Tough Love w/ Andrew Coates (Choosing to Prioritize Health in the Modern World)

41: How Rocky G. Lost 40 lbs with the Wise & Well Method

40: The Mental Side of Fat Loss w/ Dr. Allen Bacon... (The behaviors, habits, and actions that make calorie deficits easier)

39: The Best Exercise for Fat Loss

Coach's Corner: How to Build More Muscle and Why It's the Key to Staying Lean & Fit

37: 3 Steps to Manage Hunger & Reduce Cravings w/ Brooks Coleman

Q&A: Whether you should bulk or cut first, underrated healthy habits, staying fit while on vacation, thoughts on Orange Theory w/ Sarah Clark

35: Flexible Dieting, Muscle Gain, Body Dysmorphia, and Losing Fat for Good w/ Carrie Astwood

5 Tips to Stay Fit During the Holidays w/ Sarah Clark

33: The Truth About Boosting Your Metabolism w/ Sam Forget

32: You're Doing too Much... How to Make Progress in Less Time and Have Fun With Fitness Again w/ Coach Frizzle

31: Macro Cooking Made Simple w/ Rachel Werner

30: The Top 10 Tips to Make Fat Loss Easier w/ Sarah Clark (Coach's Corner)

29: How Mike Doehla Helped 1000's of People Lose Fat and Improve Their Relationship with Food (Founder of Stronger U)

28: Billy Grady is Fixing Mental Wellness One Latte at a Time

27: Why FAT Loss is Not the Same as WEIGHT Loss (Coach's Corner w/ Sarah Clark)

25: Jordan Lips Q&A: Requirements for Building Muscle, Why More Volume is NOT Always Better, and the Truth Behind Common Fat Loss Myths

24: What You Actually Need to Know About Macros w/ Sarah Clark

23: Sam Forget Isn't Afraid to Give the Fat Loss Advice You NEED to Hear

22: The Psychology Of Getting Healthier, Growth vs Fixed Mindset, and Crushing Your Goals w/ Kasey Jo Orvidas, PhD

21: Why True Wellness is Bigger Than Just Fitness and Nutrition w/ Sarah Loomis

20: How to Chase Strong Instead of Skinny w/ Won Dolegowski

19: Redefining Movement- How to Stay Fit With Intuitive Movement, Move Better Than Ever, and Play Again w/ Kellen Milad

18: Binge Eating, Body Image, and Tribalism in Diet Culture w/ Stefanie Michele

17: Starting Strength- Building Muscle and Simplifying Strength Training for Busy People w/ Marci Nevin

16: How to Age Like Fine Wine; Automating and Simplifying Your Health as Life Gets Busy w/ Lisa Davis

15: 5 Must-Do's to Make Fat Loss Way Easier w/ Brooks Coleman

14: Healing Inside Out- Overcoming Disordered Eating, Body Image, Trauma, Coping With Food, and "Food Rules" w/Taylor LaLuzerne

13: The Mental Shifts Needed for Weight Loss- How Zach Haber lost 200 lbs

12: All Things Intuitive Eating: Health Beyond Weight Loss, Long Term Effects of Yo-Yo Dieting, and Hitting Diet Rock Bottom W/ Meagan Maritato

11: Intuitive Wellness - Improve Your Relationship With Food and Fitness W/ Brittany Wehrle

10: Anxiety and Emotional Eating; How Austin Vetter Improved His Physical AND Mental Health While Making Peace with Food

9: Everything Gut Health: The Impact of Stress, How to Improve Digestion, and the Truth Behind Food Sensitivities w/ Kristi Carlson

8: Pursuing Your Purpose Without Sacrificing Your Life w/ Meggie Owsiak

7: How to Improve Your Health Without Obsessing Over Weight Loss w/ Brittainy Cherry

6: Why Health is Built From the Inside Out and Why it's Much More Than Just a Number on the Scale w/ Betty Guerrero (Registered Dietitian)

5: Flexible Dieting and Strength: How Marci Nevin Overcame Her Fitness and Food Obsession pt. 1

4: How Vatche Shakarian Lost 100 lbs and the Weight Loss Mistakes He Now Helps People Avoid

3: What Do You Actually Want? How I Moved Away from my Weight Loss Mentality

2: Why it is So Important to Challenge Your Own Nutritional Beliefs W/ Sarah Clark

1: How to Overcome Food Guilt and Find Food Freedom W/ Jamie Tamboli