All Episodes

EP #469: Calming the Cancer Chaos: A Conversation with Dr. Tiffany Troso

EP #468: Joy on the Journey: Joy in the Green Months in Midlife

EP #467: A Birthday Reflection: The Gifts of Getting Older Nobody Talks About

EP #466: The Day I Realized Animal Rescue Wasn't My Whole Midlife Story with Amy Castro

EP #465: Wanting Something Just Because: You Don't Need a Reason to Want What You Want

EP #464: Forks in the Road: When Fear Has Been Making Your Decisions

EP #463: Envy for Good: The Unexpected Tool for Figuring Out What You Really Want

EP #462: Empty Nest Joyride After Family Crisis with Linda Hanstra

EP #461: Queen of your Brain Domain - The Midlife Upgrade

EP #460: How Your Past Can Inspire Your Customized Retirement with Suzanne Albanese

EP #459: When You Feel Stuck in Midlife (Even When Your Life Looks Fine)

EP #458: Midlife Transitions After 50: What's Really Happening (and What to Do Next)

EP #457: Rewriting the Story: A Novelist's Midlife Reinvention with Jennifer Oko

EP #456: Am I Too Old to Get Out of a Kayak in Midlife?

EP #455: Walking and Talking with My 100+ Year Old Friend: Intergenerational Friendships in Midlife with Merilyn Simonds

EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas

EP #453: When Your Life Looks Fine… But Feels Slightly Off after 50

EP #452: When It Finally Makes Sense: Adult ADHD in Midlife with Robynne Pendaries

EP #451: Reconnecting People with their Natural World Through Wildlife Rehabilitation with Hope Swinimer

EP #450: Living on Autopilot in Midlife: What I See Differently Now

EP #449: The Sneak Attack on Autopilot: How My Art Journal Helped Me Stay Present in Midlife

EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden

EP# 447: Downsizing with Purpose - How to Keep What Matters and Let Go of the Rest

EP #446: Awe, Wonder and the Joy of Life in the Slow Lane in Midlife

EP #445: Midlife Doodle-Think™ Club: Slow Down & Create a Space to Think with the Zentangle® Method & Mindful Doodling

EP #444: Becoming an Accidental Olympics Journalist in Midlife with Alison Brown

EP #443: Midlife Career Transition from Finance to Interior Design with Darlene Malaney

EP #442: A Surprising Art Form That Led To Finding Purpose: The Naked Man Project with Michelle Dovey

EP #441: What Your Bucket List Wants You to Know (Before You Do Anything About It)

EP #440: The Best Midlife Resolution: One Decision Your Future Self Will Thank You For

EP #439: Encore: Pick Your Top 10 Days of the Year: Celebrate Midlife with Connection

EP #438: Your 7-Step Guide to Regret-Proof Your Holidays in Midlife

EP #437: Leading for Wellness AND THRIVING AT WORK in Midlife with Dr. Patricia Grabarek

EP #436: Your Permission Slip Ceremony in Midlife

EP #435: Grieving the Job You Loved (or Hated) and Moving Forward in Midlife with Laverne McKinnon

EP #434: Overcoming the Fear of Learning to Swim as a Midlife Adult

EP #433: Stop Peeing Your Pants - Why Now's The Time To Heal Your Pelvic Floor

EP #432: How Podcasting Your Story Created a New World For Me In Midlife with Julie Marty-Pearson

EP #431: Midlife isn't a Crisis - It's a Recalibration! Take the Get Unstuck Quiz

EP #430: How to Get Out of Debt, Save & Invest without a Strict Budget in Midlife

EP #429: Your Next Chapter Toolkit: Starting Something New After 60 (Without Starting Over)

EP# 428: When Tech Feels Tricky in Midlife: Why Digital Overwhelm Isn't About Age

EP #427: The Science of Happiness After 50: What Research Reveals About Your Next Chapter

EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife

EP #425: Dog Dancing, Writing & Reimagining Retirement with Joyce A. Miller

EP #424: Navigating Perimenopause & Menopause in Midlife with Andrea Donsky

EP #423: Following your Midlife Passion into Luxury Cruising &More with Krystal Sodaitis

EP #422: Midlife Memories from your Perfume Past

EP #421: Encore: When Introverts Choose to Flourish in Midlife with Joanna Rawbone

EP #420: Encore: 3 Ways To Be Delighted in Midlife

EP #419: Practical Advice: Two ways to travel solo for midlife women with Janice Waugh

EP 418: The Other Big "O": Why Organizing in Midlife Is Important with Gayle Gruenberg

EP #417: 7 Groovy Lessons Marcia Brady Taught Me About Midlife

EP #417a: You're Invited! Midlife Journey to Hosting Women's Retreats with Stephanie Flanders-Martin

EP #416: Healing Binge Eating in Midlife with Internal Family Systems with Martha Ayim, MA

EP #415: Encore: Gratitude for Sharing Midlife With Your Dog

EP #414: Failing in Advance: The Sneaky Way Midlife Women Stay Stuck

Ep #413: Encore: Waiting VS Creating in Midlife

EP #412: Style for Petite Women in Midlife with Sandy Okamoto

EP #411: The Gift of Bucket List Envy in Midlife

EP #410: Creating Your Own Bonus Family in Midlife with Dr. Jann Blackstone

EP #409: Burnout, a Wake Up Call & a Midlife Transition to Becoming a Speaking Coach with Laurie-Ann Murabito

EP #408: How to Live a Healthy, Active, Passion-Filled Life at 99 with Elaine Lalanne

EP #407: How to Find your Perfect Retirement Location with Margaret Vandergriff

Ep #406: What First, Then How: Midlife Clarity Hack to Get Unstuck

EP #405: Less Stress & More Conversations About End-of-Life Planning with Marni Blank

EP #404: Permission to Play in Midlife: Why Creativity is Self-Care in Disguise

EP #403: "The Ethel" from AARP: Giving a Voice To Women 50+ To Navigate Loneliness

Ep #402: Why I Finally Said Yes to a CPAP After Years of Snoring & Resistance

Ep #401: When Your Aging Parents Live in a Rural Community with Renee Schulte

Ep #400: Doing What You Love: Protecting Whales & Dolphins with Cape May Marine Mammal Research Center

Ep #399: 3 Ways to Stop Wasting Time in Midlife To Regret-Proof Your Life

Ep #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife

Ep #397: Love Your Midlife Body! Get Stronger with Alicia Jones

Ep #396: The Joys and Challenges of Coming Out Later in Life with Anne-Marie Zanzal & Barbara Rowlandson

Ep #395: Preventing Heart Disease: A Cardiologist's Guide for Women With Dr. Tracy Paeschke

Ep #394: Limiting Beliefs as a Midlife Gal

Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra

Ep #392: The Positive Power of Envy in Midlife

Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr

EP #390: Encore: How to Get Unstuck with a Midlife Vision Board

EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife

EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection

Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife

Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg

Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife

Ep #384: New Traditions in Midlife

Episode #383: Holidays on Purpose in Midlife

EP #382: How to Handle Disappointment in Midlife

EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind

EP #380: Encore: Your Choice to Avoid Regrets in Midlife

EP# 379: Becoming YOUR OWN Professional Planner for Midlife & Beyond!

EP# 378: Infidelity in Midlife Relationships with Dr. Lauren Napolitano

EP# 377: 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone

EP# 376: Gratitude for Life With Your Dog in Midlife

EP# 375: Why Labeling Yourself Keeps You Stuck in Midlife

Ep #374: When You Feel Old In Midlife

Episode #373: Don't Let Hormones Ruin Midlife with Kathy Fritz

EP #372: Reimagining Life and Career as a Cattle Rancher after Empty Nest in Montana with Meredith McKinney

EP #371: How to Get the Sleep You Need for Your Best Life in Midlife and Beyond with Terry Cralle

Episode #370: Waiting VS Creating Midlife

Encore: Episode #369: Midlife Vacation Mindset Power

Encore: Episode #368: Busting Through Fear About What You Really Want in Midlife

EP #367: From Accountant to Author of Midlife Stories for Women with Kimberly Diede

EP #366: 3 Ways To Be Delighted in Midlife

EP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green

EP #364: ENCORE: Getting Unstuck in Midlife: Insights from Women in the Middle

EP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman.

EP #362: 3 Ways that Time is On Your Side in Midlife

EP #361: How to Sleep Better in Midlife with Morgan Adams

EP #360: Understanding Wants & Needs in Midlife So You Don't Have Regrets

EP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden

EP #358: 5 Ways to Bring Summer Camp Vibes Back in Midlife

EP #357: Encore: 8 Steps to Improve How Accountable You Are in Midlife

EP #356: Your Changing Empty Nest in Midlife

EP #355: When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt

EP #354: Worrying About Random Aches and Pains in Midlife

EP #353: Encore: Busting Your Own Negative Thoughts About Aging

EP #352: 4 Steps to Solve Your Midlife Happiness Mystery

EP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando

EP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD

EP #349: Take a Midlife Career Break and Build a Richer Life with Katrina McGee

EP #348: 4 Things I Wish I knew When I Turned 50

EP #347: Infertility & Becoming Free to Conceive in Midlife with Dawn Williams

EP #346: New Podcast for Midlife Women: Women in the Middle® Entrepreneurs

EP #345: The Power of Strategic Authenticity in your Midlife Career with Erin Hatzikostas

EP#344: Making Waves after 50 with Former CEO of Celebrity Cruises, Lisa Lutoff-Perlo

EP #343: Encore: Finding Midlife Purpose & Passion From Your Childhood Claim to Fame

EP #342: 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase

EP #341: Who Are You Going to Be in your Next Chapter in Midlife?

EP #340: Organize Your Home, Life, and Mind in Midlife with Shira Gill

EP #339: Emotions & Flowdreaming as a Method for Manifesting in Midlife with Summer McStravick

EP #338: 4 Easy Steps to Make a Fun Commitment in Midlife

Ep #337: Reflections: 10 Years in Life Coaching & Business with TaVona Boggs

EP #336: The Top 10 Days of the Year - A Fun Midlife New Year's Celebration

EP #335: Curiosity and Insight from Forks in the Road in Midlife

EP #334: Cool Down with Breathable Sleepwear for Night Sweats in Menopause with Cathy Rust

EP #333: Goodbye to Chronic Dieting & Hello to Listening to your Body with Lisa Salisbury

EP #332: DNA Discoveries & Surprises in Midlife with Judy Ben-Asher and Connie

EP #331: Why a Happiness & Gratitude Jar in Midlife is a Great Idea

EP #330: Becoming a Professional Collage Artist in Midlife with Catherine Rains

EP #329: How Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson

EP #328: Top 10 Ways to Use Your Midlife Crisis for Good

EP #327: How to Re-Envision your Bucket List in Midlife

EP #326: Busting Through Fear About What You Really Want In Midlife

EP #325: Live Free and Hike: Rebuild and Reinvent in Midlife with Linda Magoon

EP #324: The Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife

EP #323: How to Trade Corporate For Consulting in Midlife With Amy Rasdal

EP #322: The "Good Enough" Challenge as a Perfectionist in Midlife

EP #321: Client Success: From Stuck to Joyful Work-Life Balance as a Midlife Nutrition Coach with Amy Wilson

EP #320: Midlife Expectations and You

EP #319: Encore: Fun on the Daily in Midlife in 4 Easy Steps

EP #318: Making Decisions About Parents' Belongings After They've Passed with Karen Hecker

EP #317: Becoming Your Midlife Possibility Girl

EP #316: From Healing to Reinvention in Midlife with Jayne Dearborn

Ep #315: Client Success: Stop Waiting to Have Fun in Midlife with Dr. Perri Gallagher

EP #314: 6 Surprising Life Lessons from a Midlife Coach Turning 60

EP #313: Talking with My High School Friends Turning 60 This Year

EP #312: Good Grief! Starting a Registered Charity with Eileen Jadd & Justine Silver

EP #311: Advice from America to Find the Meaning of Life with Imran Nuri

EP #310: Frustrating Travel in Midlife

EP #309: The Magic of Surrender, Courage and Truth with Kute Blackson

EP #308: Creating Your Passion-Filled Future with Jessie Mahoney

EP #307: A Candid Chat with Empty Nest Moms in Midlife

EP #306: Underwear, Self-Care & You in Midlife: An Encore Episode

EP #305: Why You Need a New Midlife Operating System in Midlife

EP #304: The Trials and Tribulations of Long-Term Relationships with Dr. Liz Jenkins

EP #303: Busting Your Own Negative Thoughts About Aging

EP #302: Midlife career pivots and Being on the right path with Johanna Ginsberg

EP #301: How You Can Design the Long Life You Love with Ayse Birsel

EP #300: Taking Care of You: Women's Guide to Better Health with Dr. Mary O'Connor

EP #299: Welcoming More Gratitude Into Your Life with Lori Saitz

EP #298: Infuse your Life with Joy with Martha Bourlakas

EP #297: Farting After 50: Gut Health & Midlife with Bonnie Wisener

EP #296: Positive Psychology, Life Coaching, and Transformation with Dr. Sasha Heinz

EP #295: Making Magic in Midlife: Hanging Out With Gray Whales

EP #294: How Poker Led to Helping Adult Children with Challenges with Barbara Decker

EP#293: Having the Courage to Find your Dream Job in Midlife with Lilly Scheetz

EP #292: Learning the Skill of Finding Balance with Molly Claire.

EP #291: Encore – Two Year Anniversary: A Book About Celebrating More!

Ep#290: Going from Feeling Overwhelmed & Overworked to Balanced & Excited with Christine Strak

EP #289: The Courage to Pursue Happiness with Vet Coach Nadina Cojucaru, DVM

EP #288: Trusting Your Journey as an Entrepreneur with Jillian Leslie

EP 287: Ageism in the Workplace in Midlife with Patti Temple Rocks

EP #286: A Midlife Widow's Search To Find Herself Again with Debbie Weiss

EP 285: New Podcast for Midlife Women Entrepreneurs

EP284: 14 Free Resources to Help You Get Unstuck in Midlife

EP 283: Make a Top 10 Days List for your New Year Celebration in Midlife

EP #282: How to Love the Skin You're In with Angela Jia Kim of Savor Beauty

EP 281: How to Make Big Midlife Changes with Podcast Listener Dawn Tolbert

EP 280: Midlife Vacation Mindset Power

EP #279: The Art of Saying Thank You To Yourself on Thanksgiving and Beyond

EP #278: How to Get Unstuck & Find your Dreams in Midlife

EP 277: How to Get Unstuck & Pivot in Corporate with Lia Garvin

EP 276: How to Celebrate & Honor Yourself for your 60th Birthday

EP 275: Midlife Empty Nesting with Somewhat Independent Kids

EP 274: Fun, Fear, Creativity & Midlife Change with Comedian Katie Goodman

EP 273: How to Find Joy Again after Drastic Changes in Midlife with Michele Wirth

EP 272: Finding Midlife Purpose & Passion From Your Childhood Claim to Fame

EP 271: When You Play the Waiting Game in Midlife

EP 270: 8 Steps to Improve How Accountable You Are in Midlife

Ep 269: Strength and Fitness in Midlife with Alicia Jones

Ep 268: Encore! 4 Ways to Reinvent Yourself in Midlife

Ep 267: A Bracelet, Kindness & a 70 year Journey: A Shocking Midlife Surprise

Ep 266: Creative Expression in Midlife: Finding your Passion for Alcohol Ink with Faigie Kobre

Ep 265: Encore! 3 Reasons Why You Should Act Your Shoe Size instead of your Age in Midlife.

Ep 264: The Power of Shocking Surprises in Midlife

Ep 263: Encore! Why You Need to Get Over Feeling Stuck in Midlife

Ep 262: Being a Short Girl & Shrinking with Age in Midlife

Ep 261: 4 Essential Steps to Listen to Your Body Better in Midlife

Ep 260: The Gift of Turning 50 & 60: Celebrating Your Milestone Birthday

Ep 259: Making Music Matter More in Midlife with Adriana Barton

Ep 258: Fun on the Daily in Midlife in 4 Easy Steps

Ep 257: Stress, a Mini-Stroke and Creating Inner Peace on Purpose with C. René Washington

Ep 256: How to Get Unstuck in Midlife with 5 Simple Strategies

Ep 255: Encore! When You're Too Busy in Midlife

Ep 254: Walking More in Midlife with Joyce Shulman

Ep 253: Women in the Middle and Midlife Transition

Ep 252: Celebrating 1 Million Downloads! The Women in the Middle Podcast

Ep 251: What You Can Learn When Someone Says "You're Not Dead Yet" in Midlife

Ep 250: Self Care and Productivity are Better Together in Midlife

Ep 249: Your Surprising Realization about What's Not Yet Done Yet in Midlife

Ep 248: 5 Easy Steps to Amplify your Passion in Midlife

Ep247: 12 Obvious Signs that You're Ready for an Exciting Change

Ep246: The Decision to go Vegan in Midlife with Michele Olender

Ep245: From Confusion to Clarity around Making a Hard Decision in Midlife

EP #244: When Your Unhelpful Thoughts Aren't Obvious in Midlife

EP #243: Mind Drama & Senior Discounts in Midlife

EP #242: How to Make New Friends after 50

EP #241: Living on Autopilot in Midlife

EP #240: The Decision to Create your Life & Tell Your Story in Midlife with Michèle Dawson Haber

EP #239: The Choice to Leave Corporate in Midlife with Cheryl Dawson

EP #238a: Take the Midlife Panty Power Challenge!

EP #238: Time Warp in Midlife

EP #237: The Choice to Celebrate your Life after 50: 1 Year Book Anniversary

EP #236: The Choice to Challenge or Believe your Thoughts in Midlife

EP #235: New Year Blues & Blahs in the Pandemic

EP #234: Part-Time Gig to Full-Time Gig in Midlife with Catherine Lazure

EP #233: 4 Steps for a New Year's Resolution about Feelings

EP #232: Why Compare and Despair Doesn't Serve You in Midlife

EP #231: How to Get Unstuck with a Vision Board in Midlife

EP #230: Getting Unstuck in Midlife: Insights from Women in the Middle

EP #229: How to Survive and Thrive after a Midlife Divorce with Debbie Goin.

EP #228: Old Year Resolutions: End-of-the-Year Goals that Work

EP #227: 3 Steps to a Calm Thanksgiving in Midlife

EP #226: 3 Simple Tips to Be Positive on Purpose in Midlife

EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos

EP #224: The Challenge of Being a Home Cook in Midlife with Christine Pittman.

EP #223: 8 Strategies for More Gratitude in Midlife

EP #222: Welcome to the Women in the Middle Academy!

EP #221: Authenticity in Midlife

EP #220: Top 10 Questions to Reimagine Your Life After 50

EP #219a: Take the Midlife Panty Power Challenge!

EP #219: Midlife Memories of Funny Little Lies from Childhood

EP #218: Exploring Online Community Building & Connections with Marilen Crump

EP #217: The Experience of Forgetting Stuff in Midlife

EP #216: Finally Get Organized in Midlife with Tracy Hoth

EP #215: Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik.

EP #214: Write your First Book in Midlife with Lindsey Smith

EP #213: How to Reimagine Coffee and Connection in Midlife with Sharlene Wilder

EP #212: How to Move from Passion to Purpose with Amy McLaren

EP #211: Why Self-Care Matters in Midlife

EP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree

EP #209: Using Intuition to Make Better Decisions in Midlife with Lisa K

EP #208: Career Pivots & Digital Marketing Success with Kim Garst

EP #207: Lessons My Dog Taught Me about Aging

EP #206: Mermaids & Midlife: Living your Best Life after Loss with Carmen Mantione

EP #205: Genealogy and Your Family Legacy in Midlife with Laurie Hermance-Moore

EP #204: Empty Nest & Career Re-Imagination in Midlife with Kelly Christian

EP #203: Re-Evaluating your Life after Grief in Midlife with Krista St-Germain

EP #202: Looking for Personal Happiness Clues in Midlife

EP #201: Skin Cancer in Midlife

EP #200: Celebrating Friendships in Midlife

EP #199a: Stop Waiting & Get Your Midlife Career Unstuck: New Career Clarity Program

EP #199: Home Sharing as an Empty Nester with Dorothy Mazeau

EP #198: How to Make Problem-Solving Effortless in Midlife

EP #197: Fill Your Career with Joy and Become a Digital Nomad in Midlife

EP #196: 12 Amazing Reasons to Hire a Midlife Coach to Get Unstuck

EP #195: What Do You Crave in Midlife?

EP #194: Thinking about Food in Midlife

EP #193. Midlife in the Pandemic: One Year Retrospective

EP #192: The Fear of Dying Too Soon in Midlife

EP #191: Following your Passion as an Educator in Midlife with Gail Baker

EP #190: Who Do You Think You Are in Midlife?

EP #189: How Coaching Can Help You Make a Career Change in Midlife with Carolyn Gillespie

EP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert

EP #187: Taking Action on your Vision Board and Dreams in Midlife

EP #186: What Makes you Squirm in Midlife

EP #185: Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne

EP #184: Are You on the Right Path in Midlife?

EP #183: New Midlife Book: 50 Ways to Celebrate Life After 50

EP #182: Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller

EP #181: Top 3 Reasons Why a Vision Board is a GREAT Idea in 2021

EP #180: Covid 19 and Extra Family Stress with Sara Dimerman

EP #179: Finding My Passion to Teach Creativity in Midlife with Eileen McKenna

EP #178: A Candid & Humorous Look at Aging with Joan Lunden

EP #177: 5 Top Midlife Lessons Learned from the 1st Year in the Finally First Club

EP #176: How to Explore & Soar when you're Stuck in Midlife with Paula Rosecky

EP #175: How Designing Jewelry Got My Career Unstuck in Midlife with Nancy Marland

EP #174: Best Midlife Career Changes We All Wish We Made in Our 30s

EP #173: Reimagine your Career to Get Unstuck in Midlife with Laura Blaisdell, MD/MPH

EP #172: Midlife Stories on Purpose.

EP #171: 4 Ways to Reinvent Yourself in Midlife.

EP #170: Why It's Important to Learn More about Money in Midlife with Chika Obih, CPA

EP #169: Naked, Afraid and Vulnerable in Midlife

EP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell

EP #167: 9 Mind Hacks When You're Feeling Troubled by Uncertainty

EP #166: Are You Worried about Looking your Age? You're Not Alone!

EP #165: The Urge to Compare and Despair in Midlife

EP #164: Why You Need to Get to Know your Midlife Sexual Self with Dr. Sonia Wright

EP #163: Why You Need to Get Over Feeling Stuck in Midlife

EP #162: 5 Amazing Midlife Questions to Live your Best Life

EP #161: 4 Midlife Myths Women Need to Put Aside NOW for Their Own Wellbeing

EP #160: When the Pandemic Tries to Ruin your 50th Birthday with Diane Shephard

EP #159: Stories that Keep You Stuck in Midlife

EP #158: Finding Peace as a Midlife Woman with Jennifer Forster

EP #157: Learning How to Network in Midlife with Nefateria Fonda

EP #156: Finding Joy in the Present Moment with Tom Sterner, Author of The Practicing Mind

EP #155: How to Make your Midlife Marriage Better with Maggie Reyes

EP #154: Midlife Make Up and More with Elise Marquam Jahns

EP #153: Be the Queen of your Brain Domain in Midlife

EP #152: Why your Midlife Hair is Happy on Holiday

EP #151: Seven Ways to Bring Excitement Back to your Future

EP #150: Why Thinking about What you SHOULD Do in Midlife Keeps you Stuck

EP #149: Top 5 Reasons to Write Letters Again in Midlife

EP #148: 5 Togetherness Tips when your Empty Nest Fills Up Again

EP #147: The Beauty and Curse of Midlife Boredom

EP #146: 4 Things to Consider When You Need More Midlife Space

EP #145: 7 Calming Life Hacks for Uncertain Midlife Times

EP #144: The Joy of Coaching with Like-Minded Women

EP #143: How to Put Yourself First without Midlife Guilt

EP #142: 4 Things You Need to Know to Make a Midlife Career Change

EP #141: Why your Midlife Crisis is Not the One your Momma Had

EP #140: The Cost of Staying Stuck & Playing the Waiting Game in Midlife

EP #139: 5 Ways to Use Envy for Good in Midlife

EP #138: Following your Passion to Create, Recycle & Educate with Joanne Jones

EP #137: 6 Steps to Make your Midlife Plans More Fun

EP #136: Mahjong as a Mother & Daughter Tradition with Cheryl Zeldin & Ruth Zimelman

EP #135: Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum, MA.

EP #134: Do you Feel Old in Midlife?

EP #133: Honoring your Introversion in Midlife, Interview with Caroline Wood

EP #132: Top Three Vision Board Mistakes to Avoid in 2020

EP #131: Make your 2020 New Year's Resolution the BEST One Ever!

EP #130: Three Steps to Regret-proof Your Holidays in Midlife

EP #129: When your Parent has Alzheimer's or Dementia, Interview with Heather Negin

EP #128: Midlife Resistance or Midlife Regret

EP #127: The Secret To Finding your Midlife Passion Project

EP #126: 10 Reasons to be Grateful for Midlife

EP #125: Why You Need to Create Community in Midlife?

EP #124: What Triggers Your Resistance in Midlife?

EP #123: How to Avoid an Accidental Midlife

EP #122: From Soldier to Strategist for Women Entrepreneurs with Kalvina Shelton

EP #121: Retrain your Brain to Think on Purpose in Midlife

EP #120: Angry in Midlife: How Writing Changed My Life with Valerie Runyan

EP #119: Thinking about Time in Midlife

EP #118: Catching Autopilot Thinking in Midlife

EP #117: How Astrology can Help You & your Brand in Midlife with Leslie Tagorda

EP #116: 49 and Fabulous with Wiona Porath

EP #115: Creating a Digital Midlife Magazine with NextTribe's CoFounder, Jeannie Ralston

EP #114: Childfree by Choice with Therese Shechter

EP #113: Finally First in Midlife

EP #112: How to Find a New Job in Midlife with Danielle Bradley

EP #111: What do you Stand For in Midlife?

EP #110: Turning 50 with Cindy Lopez

EP #109: Midlife Underwear Reboot; 2nd Anniversary Edition

EP #108: Guaranteed Success in Midlife

EP #107: How to have More Fun with Midlife Birthdays

EP #106: Demystifying Midlife Personal Parts with Dr. Heather Bartos

EP #105: Do you Want to be an Entrepreneur in Midlife?

EP #104: Massive Action after Massive Adversity with Shontelle Dubois

EP #103: FOMO in Midlife: 4 Tips to Reduce Fear of Missing Out

EP #102: The Secret to Midlife Balance

EP #101: Older & Wiser or Older & Worse: Midlife Signs that Make You Think

EP #100: Midlife Reflections on Commitment & 100 Episodes

EP #99: Empty Nest Remix: 6 Steps to Help You when they Move Back Home

EP #98: Inner Circle Relationships in Midlife

EP #97: Setting the Stage for Midlife Weight Loss

EP #96: 6 Confusion Hacks for Important Midlife Decisions

EP #95: 8 Top Tips for More Midlife Travel

EP #94: Big Midlife Mistakes & 4 Secrets to Avoid Them

EP #93: My Unique Midlife Perspective from Losing my Parents as a Kid

EP #92: 3 Reasons Why You Should Act your Shoe Size instead of your Age in Midlife

EP #91: The Choice to Avoid Regrets in Midlife.

Ep #90: 9 Secrets to Get Unstuck in Midlife

EP #89: How to Reinvent Yourself in Midlife with Frankie Allen

EP #88: How to Find your Midlife Fashion

EP #87: Midlife Memories, Memorabilia & Things Turning 50

EP #86: How to Prioritize Downtime in Midlife

EP #85: Online Dating in Midlife

EP #84: Dealing with Cancer in Midlife

EP #83: Asking Powerful Questions in Midlife

EP #82: Midlife Reflections on Adoption & Assisted Reproduction with Dr. Michael Grand

EP #81: Understanding How to Commit to Change in Midlife

EP #80: How to Lose Weight & Become Fit in Midlife with Amanda Mueller

EP #79: Believing What's Possible in Midlife

EP #78: Why you should Celebrate Traditions in Midlife with Bob Schneeweiss

EP #77: A Feminist Look at Midlife and Body Image with Kara Loewentheil

EP #76: Fear-based Decision Making in Midlife

EP #75: Why It's Important to have a Whale of a Passion

EP #74: How to have Fun with Blogging in Midlife with Hope Hanson

EP #73: Turning 50 with Gratitude, Interview with Andrea Pines

EP #72: Life after an Unexpected Divorce with Lynne Ellen

EP #71: How to take a Seemingly Impossible Career Break with Katrina McGhee

EP #70: Reinventing the Family Farm for Midlife Happiness with Andrea McFadden

EP #69: Be a Mentor, Have a Mentor & Change Your Life, Interview with Tyson Sharpe

EP #68: Designing your Home after your Empty Nest, Interview with Tobi Fairley

EP #67: 50 Unplugged Mastermind: Fall in Love with your 50s and Regret-Proof your Life!

EP #66: The Awesome Power of Midlife Mentorship, Interview with Susan Hyatt

EP #65: How to Relocate with Confidence, Interview with Margaret Vandergriff

EP #64: How I Finally Became a Full-time Artist, Interview with Elaine Hoffman

EP #63: Empty Nest after Triplets: How to Find Your Career Path Again, Interview with Carol Molko

EP #62: How Midlife Envy can Lead to Moving Abroad, Interview with Leslie Ender

EP #61: How to Find Joy when you Quit your Job without a Plan, Interview with Rose Schmidt

EP #60: How to Think and Grow Young: Being Young at Heart

EP #59: Why a Midlife Mentor is a Priority, Interview with Jenny Shih

EP #58: How to Use Words to Change your Life, Interview with Mary Shores

EP #57: Starting a Scary, New Thing like Running, Interview with Jill Angie

EP #56: When you Realize you're a Grown Ass Woman

EP #55: Why you Need a Midlife Mentor, Interview with Kendrick Shope

EP #54: When your Relationship with your Mom is Difficult, Interview with Karen C.L. Anderson.

EP #53: How Music has Healing Power for Neurodegenerative Diseases, Interview with CNN Hero, Carol Rosenstein

EP #52: Is It Time for an Empty Nest Dog?

EP #51: Drinking More than You Want in Midlife, Interview with Rachel Hart

EP #50: The Unbelievable Value of a Mentor in Midlife, Interview with Brooke Castillo

EP #49: My Decision to let my Hair Go Gray in Midlife, Interview with Perri Bender

EP #48: Gray Divorce in Midlife, Interview with Eva Sachs

EP #47: Are you playing small?

EP #46: Why I Left Teaching & Moved Home after my Husband Died, Interview with Jen Mowrer

EP #45: Why I Said Goodbye to my Medical Practice, Interview with Katrina Ubell, MD

EP #44: When You're Too Busy

EP #43: Empty Nest from the Inside Out, Interview with a Kid who Flew Away

EP #42: When you Get a Midlife Wake Up Call

EP #41: How to Build an Adventurous Attitude, Interview with Stacey Newman Weldon

EP #40: How Selling my Business Helped Me Discover Myself Again, Interview with Sara Petroff

EP #39: Why What You Loved as a Kid is Important in Midlife

EP #38: How Yoga Pants Help You Hide

EP #37: Interview with Jennifer Thornton, Clifton Strengths Coach - The Importance of Knowing Your Strengths

EP #36: Why Multitasking is Bad for Your Health

EP #35: Midlife, Mindfulness and Sex with Jessa Zimmerman

EP #34: Expect the Unexpected when You Have an Empty Nest, Lizards and All

EP #33: How to Start Regret-Proofing Your Life - BONUS Minisode

EP #32: How to be More Accountable

EP #31: Orthopedic Surgeon by Day, Musician by Night - Interview with Dr. Jackie Auguste.

EP #30: How I Quit My Corporate Job to help midlife, plus-size women RUN!

Ep #29: How I Decided to Go Back to School at 55

Ep #28: When It's Time To Grow

Ep #27: How to Worry Less

Ep #26: How to have more confidence

Ep #25: How to Be Less Grouchy in the Winter

Ep #24: New Year's Resolutions

Ep #23: How to Bring Your Vision Board to Life

Ep #22: Why You Need a Vision Board and the Secret to Making One that Really Works

Ep #21: Turning 50 this Year? Here's the One Thing You MUST Do

Ep #20: How to Enjoy the Holidays Without Gaining Weight

Ep #19: How to Have the Best Thanksgiving Ever

Ep #18: Chin Hair, Tweezers and You

Ep #17: How to Conquer Procrastination

Ep #16: Surprising Lessons from Leaving a Long-Term Job with Wendy Goodridge

Ep #15: When You Need More Women in Your Life

Ep #14: How to Stop Failing Ahead of Time

Ep #13: Do What You Love – Why You Need a Passion Project

Ep #12: How Your Expectations of Others Are Making You Suffer

Ep #11: How to Find More Awe and Wonder in Your Life

Ep #10: How to Adjust to the New "Normal" After Your Kids Leave for University

Ep #9: How to Stop Waiting and Start Living Now

Ep #8: Why You're Miserable at Work and How to Change It

Ep #7: Making Big Decisions

Ep #6: A Look at Your Underwear Drawer & the Importance of Self-Care

Ep #5: Feeling Like You're in a Midlife Funk, and Why It's the Best News Ever!

Ep #4: Empty Nest and When It's Finally Time for Your Baby to Go to College

Ep #3: Do You Feel Your Age? – Tips for Good Mental Hygiene

Ep #2: The Model – Your Mindfulness Framework

Ep #1: Welcome to The Women in the Middle Podcast!