All Episodes

EP #476: What Kind of Daughter Do You Want to Be in Midlife?

EP #475: Creativity and Living a Curious Life with Fredrik Härén

EP #474: Are You Really Older & Wiser? The Reality of Wisdom

EP #473: Alcohol Moderation, Midlife Reinvention & Resilience with Michele D. Perron, PhD

EP #472: Creative or Not Creative in Midlife

EP #471: Heal From Within in Midlife with Medical Intuition with Katie Beecher

EP #470: 9 Year Anniversary of Women in the Middle Podcast: What Endurance, Discipline, and Letting Myself Be Real Actually Taught Me

EP #469: Calming the Cancer Chaos: A Conversation with Dr. Tiffany Troso

EP #468: Joy on the Journey: Joy in the Green Months in Midlife

EP #467: A Birthday Reflection: The Gifts of Getting Older Nobody Talks About

EP #466: The Day I Realized Animal Rescue Wasn't My Whole Midlife Story with Amy Castro

EP #465: Wanting Something Just Because: You Don't Need a Reason to Want What You Want

EP #464: Forks in the Road: When Fear Has Been Making Your Decisions

EP #463: Envy for Good: The Unexpected Tool for Figuring Out What You Really Want

EP #462: Empty Nest Joyride After Family Crisis with Linda Hanstra

EP #461: Queen of your Brain Domain - The Midlife Upgrade

EP #460: How Your Past Can Inspire Your Customized Retirement with Suzanne Albanese

EP #459: When You Feel Stuck in Midlife (Even When Your Life Looks Fine)

EP #458: Midlife Transitions After 50: What's Really Happening (and What to Do Next)

EP #457: Rewriting the Story: A Novelist's Midlife Reinvention with Jennifer Oko

EP #456: Am I Too Old to Get Out of a Kayak in Midlife?

EP #455: Walking and Talking with My 100+ Year Old Friend: Intergenerational Friendships in Midlife with Merilyn Simonds

EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas

EP #453: When Your Life Looks Fine… But Feels Slightly Off after 50

EP #452: When It Finally Makes Sense: Adult ADHD in Midlife with Robynne Pendaries

EP #451: Reconnecting People with their Natural World Through Wildlife Rehabilitation with Hope Swinimer

EP #450: Living on Autopilot in Midlife: What I See Differently Now

EP #449: The Sneak Attack on Autopilot: How My Art Journal Helped Me Stay Present in Midlife

EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden

EP# 447: Downsizing with Purpose - How to Keep What Matters and Let Go of the Rest

EP #446: Awe, Wonder and the Joy of Life in the Slow Lane in Midlife

EP #445: Midlife Doodle-Think™ Club: Slow Down & Create a Space to Think with the Zentangle® Method & Mindful Doodling

EP #444: Becoming an Accidental Olympics Journalist in Midlife with Alison Brown

EP #443: Midlife Career Transition from Finance to Interior Design with Darlene Malaney

EP #442: A Surprising Art Form That Led To Finding Purpose: The Naked Man Project with Michelle Dovey

EP #441: What Your Bucket List Wants You to Know (Before You Do Anything About It)

EP #440: The Best Midlife Resolution: One Decision Your Future Self Will Thank You For

EP #439: Encore: Pick Your Top 10 Days of the Year: Celebrate Midlife with Connection

EP #438: Your 7-Step Guide to Regret-Proof Your Holidays in Midlife

EP #437: Leading for Wellness AND THRIVING AT WORK in Midlife with Dr. Patricia Grabarek

EP #436: Your Permission Slip Ceremony in Midlife

EP #435: Grieving the Job You Loved (or Hated) and Moving Forward in Midlife with Laverne McKinnon

EP #434: Overcoming the Fear of Learning to Swim as a Midlife Adult

EP #433: Stop Peeing Your Pants - Why Now's The Time To Heal Your Pelvic Floor

EP #432: How Podcasting Your Story Created a New World For Me In Midlife with Julie Marty-Pearson

EP #431: Midlife isn't a Crisis - It's a Recalibration! Take the Get Unstuck Quiz

EP #430: How to Get Out of Debt, Save & Invest without a Strict Budget in Midlife

EP #429: Your Next Chapter Toolkit: Starting Something New After 60 (Without Starting Over)

EP# 428: When Tech Feels Tricky in Midlife: Why Digital Overwhelm Isn't About Age

EP #427: The Science of Happiness After 50: What Research Reveals About Your Next Chapter

EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife

EP #425: Dog Dancing, Writing & Reimagining Retirement with Joyce A. Miller

EP #424: Navigating Perimenopause & Menopause in Midlife with Andrea Donsky

EP #423: Following your Midlife Passion into Luxury Cruising &More with Krystal Sodaitis

EP #422: Midlife Memories from your Perfume Past

EP #421: Encore: When Introverts Choose to Flourish in Midlife with Joanna Rawbone

EP #420: Encore: 3 Ways To Be Delighted in Midlife

EP #419: Practical Advice: Two ways to travel solo for midlife women with Janice Waugh

EP 418: The Other Big "O": Why Organizing in Midlife Is Important with Gayle Gruenberg

EP #417: 7 Groovy Lessons Marcia Brady Taught Me About Midlife

EP #417a: You're Invited! Midlife Journey to Hosting Women's Retreats with Stephanie Flanders-Martin

EP #416: Healing Binge Eating in Midlife with Internal Family Systems with Martha Ayim, MA

EP #415: Encore: Gratitude for Sharing Midlife With Your Dog

EP #414: Failing in Advance: The Sneaky Way Midlife Women Stay Stuck

Ep #413: Encore: Waiting VS Creating in Midlife

EP #412: Style for Petite Women in Midlife with Sandy Okamoto

EP #411: The Gift of Bucket List Envy in Midlife

EP #410: Creating Your Own Bonus Family in Midlife with Dr. Jann Blackstone

EP #409: Burnout, a Wake Up Call & a Midlife Transition to Becoming a Speaking Coach with Laurie-Ann Murabito

EP #408: How to Live a Healthy, Active, Passion-Filled Life at 99 with Elaine Lalanne

EP #407: How to Find your Perfect Retirement Location with Margaret Vandergriff

Ep #406: What First, Then How: Midlife Clarity Hack to Get Unstuck

EP #405: Less Stress & More Conversations About End-of-Life Planning with Marni Blank

EP #404: Permission to Play in Midlife: Why Creativity is Self-Care in Disguise

EP #403: "The Ethel" from AARP: Giving a Voice To Women 50+ To Navigate Loneliness

Ep #402: Why I Finally Said Yes to a CPAP After Years of Snoring & Resistance

Ep #401: When Your Aging Parents Live in a Rural Community with Renee Schulte

Ep #400: Doing What You Love: Protecting Whales & Dolphins with Cape May Marine Mammal Research Center

Ep #399: 3 Ways to Stop Wasting Time in Midlife To Regret-Proof Your Life

Ep #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife

Ep #397: Love Your Midlife Body! Get Stronger with Alicia Jones

Ep #396: The Joys and Challenges of Coming Out Later in Life with Anne-Marie Zanzal & Barbara Rowlandson

Ep #395: Preventing Heart Disease: A Cardiologist's Guide for Women With Dr. Tracy Paeschke

Ep #394: Limiting Beliefs as a Midlife Gal

Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra

Ep #392: The Positive Power of Envy in Midlife

Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr

EP #390: Encore: How to Get Unstuck with a Midlife Vision Board

EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife

EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection

Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife

Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg

Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife

Ep #384: New Traditions in Midlife

Episode #383: Holidays on Purpose in Midlife

EP #382: How to Handle Disappointment in Midlife

EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind

EP #380: Encore: Your Choice to Avoid Regrets in Midlife

EP# 379: Becoming YOUR OWN Professional Planner for Midlife & Beyond!

EP# 378: Infidelity in Midlife Relationships with Dr. Lauren Napolitano