All Episodes
WOMEN SIPPING ON LIFE (with doctor shannon) — 2199 episodes
4 Ways To Change Your Life Without Waiting Another Day
ONE Question That Needs Your Attention Today
3 Ways to Find Your Joy Again
What Are You Really Saying?
Why You "Shouldn't" Be Weight Training...
3 Questions That Can Transform Your Life
Oops, I Did It Again!!!
Stop Losing!
Stop Limping
How to Heal From Divorce + Breakup Without Feeling Broken — Part Four
How to Heal From Divorce + Breakup Without Feeling Broken — Part Three
How to Heal From Divorce + Breakup Without Feeling Broken — Part Two
How to Heal From Divorce + Breakup Without Feeling Broken — Part One
Your S.O.L. Purpose And Your Healing
I Made A Mistake!...
4 Reasons Why Self Help Doesn't Work Unless...
3 Reasons Why You Don't Feel Safe In Relationships
There's Purpose In The Pain With Special Guest Rhonda Whitlock
3 Steps To Turning Your Hopeless Into Hopeful
Don't Shut Up And Shut Down
Are You Living HERE?
Better Isn't Health
STOP Choosing These 3 Things Over Your Health
The 3 "I"s That Will Change The Way You See Yourself
She Loves + 3 Reasons Why She Doesn't — Part Three
She Loves + 3 Reasons Why She Doesn't — Part Two
She Loves + 3 Reasons Why She Doesn't — Part One
When You Know You Know...
She Sees + 3 Reasons Why She Doesn't
She Heals + 3 Reasons Why She Doesn't
She Speaks + 3 Reasons Why She Doesn't
Look Under Your Hood!
Do You Need A Jump Start?
Trust Is Healing
What Is Your Happy Ever After Life?
Your S.A.S. Is Affecting Your Happy Ever After Life!
Clear The Interference
This Is For YOU — A Gift For Your New Year — The Best of 2025!
Start From The Bottom
Unhappy Holey-Days?
Before The End Of The Year, Do These 4 Things...
My Body Hurts All Over...
You Have To Push Off...
Thank You!
Who's Feeding You?
What's Your Vision?
Not Measuring Up?
Balance...Is It For Real?
Care For Your W.E.L.L.
The 6 Secrets of Self Love — Part Two
The 6 Secrets of Self Love — Part One
Stop Feeling Bad
YOU Are The Way To Your Healing
Are You Suffering From "Drug Culture?"
How to Build Trust With Yourself
Listen With Your Eyes
Healing Takes Time?
Lead Yourself So You Can Follow Your Self...
The Asset Of Appreciation
Let's Talk About Drugs, Baby!
When Not Seeing Is Believing — The Power of Your Vision
Look In Your Mirror...
Life Isn't Pretty...AND It's Pretty Awesome!
Healing Isn't Pretty
Does Your "Why" Make You C.R.Y.?
Redefine Your "Hard"
Poison or Possibility?
Greater Than Grief With Special Guest and Bestselling Author Melissa Hull
Think For Yourself!...
Daily Vulnerability
Find Your Light And Let It Shine!
Your Intention Is Not Enough
Are You Following A True Leader?
Are You Allowing Others To Love You?
How To Live A Drugless Life
Unstuck Yourself
Are You Drowning In Your Life?
How To Show Up Different...Especially After Loss
How to Speak Up
"Better Than" Is Not Enough
When Old Becomes New So Can You
Strength Is Built
Diagnosis, DrUgs...
Stop Normalizing THIS...
Help, I Can't Pee!!
You Can't Let Go Of Fear...
Don't Be A "Jolene"
If Jolene Can Take Him...
Better Than Meditation?
Exercise Your Happy
3 Ways You Abandon Yourself
Don't Be THAT Friend...
Your "Sub Stance" Is Abusing You
Ayahuasca, Abuse, and Addiction
Heal Your Breath
Keep Your Mouth Open!
The Anatomy of a Happy Ever After Life...
Falcons And Freedom
Please Stop Saying This...
Encourage Yourself!
Your Best Summer Ever!
Build Your Bench!
ILLusion?
Kick Your Bike!!
P.S. I Love You, Mom
How To Create A New Beginning — Part Two
Marry Yourself?
How To Create A New Beginning — Part One
Do Divorce Different
Quit Quitting On Yourself!
How To Find Your Rhythm
Your Room For Rage
EPISODE 2000 — Are You Commit-Able?
Your Hamster Wheel May Be Killing You — Part Two
Are YOU The Hamster?
Your Hamster Wheel May Be Killing You...
Stress For Success?
Are You Worth It?
Are You A Karen?
Be A Byron!
Who Is Your Lover?
Who Is Your Lifer?
Who's Your Bestie?
What Do You Need?
Nothing Lasts Forever
P-Issed Is Pain
Are You P-Issed?
The 3 Ts of Sipping On Life
When Life Becomes "Brutiful"
Say This Or Else...
Trust IS The Process
You're The Greatest At THIS!...
I'm Addicted To This And Perhaps You Are Too?
Encourage Yourself Now!
Help, I'm Bleeding!
What Does Your Happy Ever After Life Look Like?
This One Thing Is Getting In The Way of Your Happy Ever After Life
When You Don't Know...
A New Type of Vision Board — And Your Key to HAPPY...
Is Your Life Broken?
Listen, If You Desire ABunDance!
You're Not Lost!
How Peeing In An Elevator Changed My Life!
Have You Ever Peed In An Elevator? — A Whole New Perspective On Procrastination
Deconditioned or Reconditioned?
Love Yourself First — Part Two
Smooth Off Before You Takeoff
Love Yourself First — Part One
The Patriarchy's Not The Problem
Dating and Love After Divorce
Life Or Death?
A NYC Happy Thanksgiving Birthday On The Fly...
Where Are You, Really?
Stop Canceling Yourself!
Are You Growing?
Love Bombs WILL Devastate YOU!
Are You Believable?
From Codependency to Connection and Cash
Know Yourself Well!
Protect Yourself: How To Spot A Dangerous Man Before You Get Involved (With Author Sandra L. Brown, M.A.) — Part Two
Have You Lost Your Voice?
Protect Yourself: How To Spot A Dangerous Man Before You Get Involved (With Special Guest and Author Sandra L. Brown, M.A.) — Part One
Stop Saying THIS...
You CAN Be Happy Again!
THIS Is Killing Your Happy Ever After Life!
Are You Gaslighting Yourself? Part Two
How To Ride A BULL And WIN!
Are You Gaslighting Yourself? Part One
Disconnection Is The Ultimate Dis-ease!
When Fine's Not Fine and Diets Aren't Working!
Divorce Drowning and Death
Divorce? Healing Dis-ease, Codependency, Alcoholism, and Trauma With Plan C
Can You Still Live Your "Happy Ever After Life?"
What Does SHE Mean...?
SHE SPEAKS SHE HEALS Podcast — Trailer Episode
Women Sipping On Life Is Evolving — A New Name + Soul
EPISODE 1936: "When I Loved Myself Enough" (With Special Guest Alison McMillen-Givnish) — Part 2
EPISODE 1935: When I Loved Myself Enough (With Special Guest Alison McMillen-Givnish) — Part 1
EPISODE 1934: Enough Is Enough — A Sacred S.O.L. Romance Series
EPISODE 1933: I Am You Are…
EPISODE 1932: Are You Enough?
EPISODE 1931: Forgive Your Present Not Your Past
EPISODE 1930: Why She Doesn't Like Dating
EPISODE 1929: Now + Next…
EPISODE 1928: Fight For Your BeCause
EPISODE 1927: Fight For Yourself…
EPISODE 1926: You're Not Broken
EPISODE 1925: It's Raining Money…
EPISODE 1924: SELF Care Or SELFISH Care?
EPISODE 1923: The Same Change
EPISODE 1922: Do You Have Time To Play?
EPISODE 1921: Good Grief
EPISODE 1920: The Boob Job
EPISODE 1919: What To Do When You're Feeling Overwhelmed…
EPISODE 1918: You're Only One Belief Away...
EPISODE 1917: The Deception Of Truth
EPISODE 1916: Is Your Life's Work Working?
EPISODE 1915: Love Your Life Well
EPISODE 1914: How To Become The Great Lover Of Your Life
EPISODE 1913: Abundance Gets High
EPISODE 1912: Finish Your START
EPISODE 1911: Are You Uninspired?
EPISODE 1910: Procrastination…Am I The Only One?
EPISODE 1909: Date Yourself Well
EPISODE 1908: Stand Up Women
EPISODE 1907: It's Not You It's Me
EPISODE 1906: I'm Over It!
EPISODE 1905: Before You Cheat…Do THIS
EPISODE 1904: The Struggle Is Real!
EPISODE 1903: You Have Issues In Your Tissues
EPISODE 1902: Tell Me Where You Hurt…
EPISODE 1901: Where's Your Urgency?
EPISODE 1900: What Your Lady Lion Is Missing
EPISODE 1899: Wake Up Woman
EPISODE 1898: Bite Your Tongue
EPISODE 1897: Keep Your Security!
EPISODE 1896: Moving Beyond Need…
EPISODE 1895: Love Yourself For A Change
EPISODE 1894: You're NOT Broken
EPISODE 1893: Once You Know Your Love Language…
EPISODE 1892: This Is How You Do It, Baby
EPISODE 1891: It's Time To Make Love…
EPISODE 1890: What's It Worth To You?
EPISODE 1889: Stop Wasting It
EPISODE 1888: How To Trust Others…
EPISODE 1887: Truth Isn't Popular
EPISODE 1886: It's Not About Them!
EPISODE 1885: Do You Trust Yourself?
EPISODE 1884: It's NOT The Thought That Counts...
EPISODE 1883: Your eMotion — Passion Or Poison?
EPISODE 1882: OMG, I Don't Own It!
EPISODE 1881: Why I Podcast From My Closet
EPISODE 1880: Sh*# Happens But SHIFT Is Created
EPISODE 1879: Why Do We Forget To Remember?
EPISODE 1878: You Become What You Consistently Do
EPISODE 1877: How's That Working For You?
EPISODE 1876: Try On A New Belief
EPISODE 1875: Stop Trying To Own Their Opinions
EPISODE 1874: Fries Or No Fries
EPISODE 1873: Put Your Hands Up Sister!
EPISODE 1872: C.P.R. For Your Dreams
EPISODE 1871: How To Stop Battling With Yourself
EPISODE 1870: You Don't Have A Commitment Issue…
EPISODE 1869: Are You Using "Perfect" As An Excuse? (The Deception Of Perfection)
EPISODE 1868: What Are You Learning Now?
EPISODE 1867: Razor Sharp Focus…Vacation Day
EPISODE 1866: Double Vision
EPISODE 1865: Dog Pee And Toilet Bowls
EPISODE 1864: THRIVE Like You're SURVIVING
EPISODE 1863: EDIT For Change
EPISODE 1862: What IF You Weren't So Distracted?
EPISODE 1861: 3 Secrets To Change
EPISODE 1860: Why I Don't Set Goals
EPISODE 1859: When Good Doesn't Feel Good — Great Redefined
EPISODE 1858: Where Do You Stand?
EPISODE 1857: Feelings? Believe It Or Not...
EPISODE 1856: Channeling Your Inner ROCK Star
EPISODE 1855: Overrated Confidence
EPISODE 1854: You Cannot Grow Forward If You Keep Going Back
EPISODE 1853: What Do You Want?
EPISODE 1852: When Making An Excuse Isn't An Option…
EPISODE 1851: Lessons In The Pain
EPISODE 1850: Prioritize Yourself
EPISODE 1849: ILLusion Creates Dis-ease
EPISODE 1848: What I Discovered IN THERE…Part 2
EPISODE 1847: What I Discovered IN THERE…Part 1
EPISODE 1846: I'm OUT…All IN!
EPISODE 1845: Mother Your Fear
EPISODE 1844: Open UP And See...
EPISODE 1843: The Storm In Your S.O.L….
EPISODE 1842: What Makes YOU Feel Nervous And Awkward?
EPISODE 1841: Self Love Starts Here…
EPISODE 1840: This Is Killing Your Love…Life!
EPISODE 1839: Sleeping But Not Resting?
EPISODE 1838: ToGETher But Not "Getting Her"
EPISODE 1837: How To Write Your Love Story…
EPISODE 1836: Taste Your Freedom Every Day
EPISODE 1835: Start With Your Heart...
EPISODE 1834: Give Your Life Attention
EPISODE 1833: The Upside Of Fear
EPISODE 1832: Self Love Isn't Only About You
EPISODE 1831: Enough Isn't Enough…
EPISODE 1830: How To Release Your Baggage
EPISODE 1829: Why Your Life Is Meaningless
EPISODE 1828: The Cost Of Not Loving Yourself...
EPISODE 1827: How To Treat The Dis-Ease Of Judgment
EPISODE 1826: Your Organic WELLTH
EPISODE 1825: Your Teachers Of Anger + Arrogance
EPISODE 1824: Listen To Your Soul + S.O.L.
EPISODE 1823: How To Understand Your S.O.L. Language
EPISODE 1822: The #1 Way To Win With Fear…
EPISODE 1821: Let Jesus Be Jesus And You Be You
EPISODE 1820: Where's Your Wild Teenager?
EPISODE 1819: The Pleasure Behind Your Pain
EPISODE 1818: Own Your Power + Let The Poison Out!
EPISODE 1817: How To Encourage Yourself…
EPISODE 1816: The Cure For Fear Is Here…
EPISODE 1815: How Hungry Are You?
EPISODE 1814: The Grass IS Greener…
EPISODE 1813: It Knocked The Wind Out Of Her…
EPISODE 1812: How Do YOU See Yourself?
EPISODE 1810: Are YOU Stuck On The Wall?…
EPISODE 1809: What IF You Could Do IT Again?
EPISODE 1808: You're NOT Stuck…
EPISODE 1807: Are You Looking For THIS?…
EPISODE 1806: Undo The Habit Of YOU…
EPISODE 1805: Engage Yourself Today…
EPISODE 1804: Your Challenge. Your Choice…
EPISODE 1803: You Can Change By Choice OR…
EPISODE 1801: Influence Yourself!
EPISODE 1802: Do You Trust Your Inner Healer?
EPISODE 1800: Two Squirrels Were Doing THIS…
EPISODE 1799: I Swallowed A BUG!
EPISODE 1797: Your "BEST" Is NOT Enough…
EPISODE 1798: I Was Crying At The Gym…
EPISODE 1796: Truthfully Interpreting TRUTH…
EPISODE 1795: Stranger Danger OR Simply THIS…
EPISODE 1794: WAKE UP, WOMAN!...
EPISODE 1793: Put It On A Shelf…
EPISODE 1792: Stop Lying…You're Not Fine!
EPISODE 1791: Stop Letting IT Go…
EPISODE 1790: Your Life Is In Your SPIT…
EPISODE 1789: It Said "Are You Ready…?"
EPISODE 1788: OMG, She's Under MY Tree…
EPISODE 1787: A Day Without An Opinion…
EPISODE 1786: The Classic Ass...
EPISODE 1785: How About A Do Over…?
EPISODE 1784: Do The Opposite!
EPISODE 1783: No Diet — LIVET…LOVE IT
EPISODE 1782: Your BreakUP Plan
EPISODE 1781: You're Not Here To Figure It All Out
EPISODE 1780: What's Your Gratitude Story?
EPISODE 1779: The Attraction Of Action
EPISODE 1778: Do You Identify As Happy?
EPISODE 1777: Happiness Could Be Hazardous…
EPISODE 1776: Healing Your Happy
EPISODE 1775: The #1 Key To HAPPY…
EPISODE 1774: Feel Or Feed Your Unfulfillment!
EPISODE 1773: What's Your ONE Thing?
EPISODE 1772: Detox Your Life!
EPISODE 1771: Do You Know THIS?…
EPISODE 1770: TIME…Stop Trying To Manage It!
EPISODE 1769: Define "Done"
EPISODE 1768: Dreams Do… (Part 2)
EPISODE 1767: Dreams Do This...
EPISODE 1766: Here's What's Wrong With You…
EPISODE 1765: Be Careful Who You Ask…
EPISODE 1764: Fatso Or Fitso?
EPISODE 1763: Own Your Happiness!
EPISODE 1762: Meditating In The Rain…
EPISODE 1761: Your Growth Is Memorable
EPISODE 1760: I've Entered A Whole New World…
EPISODE 1759: New Eyes New Thighs…
EPISODE 1758: Rosie-Colored Glasses?
EPISODE 1757: What Your PenWOMANship Says About YOU...
EPISODE 1756: Cheating On Your Life?
EPISODE 1755: Marry Your Life — Part 2
EPISODE 1754: Marry Your Life!
EPISODE 1753: Know You Or NO You!
EPISODE 1752: How To Stop The Noise…
EPISODE 1751: Have YOU Seen THIS Animal?
EPISODE 1750: Grief Relief and W.I.I.F.Y.?
EPISODE 1749: W.I.I.F.Y. — What's In It For YOU?
EPISODE 1748: You Can Get Pissed Or You Can Do This...
EPISODE 1747: Tell Me What You Do…Not What You Don't!
EPISODE 1746: Do You Have Time To Play?
EPISODE 1745: Are You Enough?
EPISODE 1744: Forgive Your Present Not Your Past
EPISODE 1743: Now + Next…
EPISODE 1742: Fight For Yourself…
EPISODE 1741: Love Yourself For A Change
EPISODE 1740: You're Not Broken
EPISODE 1739: This Is Your Permission Slip!
EPISODE 1738: Is Unconditional Love Possible?
EPISODE 1737: Fine Redefined
EPISODE 1736: Enter The Land Of AND…
EPISODE 1735: You've Got Mail
EPISODE 1734: When Hard Gets Harder...
EPISODE 1733: How To Forgive When You Don't Feel Like It
EPISODE 1732: Spit or Swallow...Don't Wallow!
EPISODE 1731: Your "Later List"…
EPISODE 1730: What Makes You Tick?
EPISODE 1729: Ownership Is Your Vehicle Of Transformation
EPISODE 1728: Do You Fear Your Voice?
EPISODE 1727: Do You Fear Your Darkness?
EPISODE 1726: Free Yourself Not Fear Yourself…
EPISODE 1725: Worrying Isn't Working
EPISODE 1724: Who Said So?
EPISODE 1723: Do This Get That
EPISODE 1722: I Am You Are…
EPISODE 1721: Does It Have To Make Sense?
EPISODE 1720: Stuck. Overwhelmed. Lost.
EPISODE 1719: Upside Down And NOT Ready!
EPISODE 1718: Redefining Alone
EPISODE 1717: "Self Care" Is Dangerous
EPISODE 1716: This Is How To Interpret Truth
EPISODE 1715: Need A Good Laugh?
EPISODE 1714: How To Be S.O.L. Not SOLO...
EPISODE 1713: You're Going The Wrong Direction…
EPISODE 1712: Stop Saying No!
EPISODE 1711: Why Being Scared Is So Essential…
EPISODE 1710: How To Stop Resisting Your Persistence
EPISODE 1709: How To Wean Yourself From Distractions
EPISODE 1708: Write Your Rights And Wrongs
EPISODE 1707: Are You Ready To Truly See YOURSELF?
EPISODE 1706: The Key To Transformation
EPISODE 1705: Empower Your Empathy
EPISODE 1704: How To Heal Grief
EPISODE 1703: The #1 Key To Forgiveness
EPISODE 1702: How To Answer The Call In Your Life…
EPISODE 1701: How To Tell The TRUTH And Gain Ultra Clarity
EPISODE 1700: This Will Kill Your Joy…
EPISODE 1699: How To Have A Big EGO And S.O.L.
EPISODE 1698: Are You Compromising Your Soul?
EPISODE 1697: How To Live In Clarity
EPISODE 1696: Your Relief Is On Its Way
EPISODE 1695: How To Take IT To The Next Level
EPISODE 1694: Stop Forcing Yourself To Do This…
EPISODE 1693: How To Be Responsibly Free
EPISODE 1692: Where Do You Stand?
EPISODE 1691: Feelings? Believe It Or Not...
EPISODE 1690: Channeling Your Inner ROCK Star
EPISODE 1689: Overrated Confidence
EPISODE 1688: You Cannot Grow Forward If You Keep Going Back
EPISODE 1687: What Do You Want?
EPISODE 1686: When Making An Excuse Isn't An Option…
EPISODE 1685: Lessons In The Pain
EPISODE 1684: You're Only One Belief Away...
EPISODE 1683: The Deception Of Truth
EPISODE 1682: Is Your Life's Work Working?
EPISODE 1681: Abundance Gets High
EPISODE 1680: Finish Your START
EPISODE 1679: Are You Uninspired?
EPISODE 1678: Procrastination…Am I The Only One?
EPISODE 1677: Date Yourself Well
EPISODE 1676: Stand Up Women
EPISODE 1675: It's Not You It's Me
EPISODE 1674: I'm Over It!
EPISODE 1673: Before You Cheat…Do THIS
EPISODE 1672: The Struggle Is Real!
EPISODE 1671: You Have Issues In Your Tissues
EPISODE 1670: Tell Me Where You Hurt…
EPISODE 1669: Where's Your Urgency?
EPISODE 1698: Your Love…Life Redefined
EPISODE 1697: What Your Lady Lion Is Missing
EPISODE 1696: Wake Up Woman
EPISODE 1695: Bite Your Tongue
EPISODE 1694: Keep Your Security!
EPISODE 1693: Moving Beyond Need…
EPISODE 1692: Love Yourself For A Change
EPISODE 1691: You're NOT Broken
EPISODE 1690: Once You Know Your Love Language…
EPISODE 1689: This Is How You Do It, Baby
EPISODE 1688: It's Time To Make Love…
EPISODE 1687: What's It Worth To You?
EPISODE 1686: Stop Wasting It
EPISODE 1685: How To Trust Others…
EPISODE 1684: Truth Isn't Popular
EPISODE 1683: It's Not About Them!
EPISODE 1682: Do You Trust Yourself?
EPISODE 1681: It's NOT The Thought That Counts...
EPISODE 1680: Your eMotion — Passion Or Poison?
EPISODE 1679: OMG, I Don't Own It!
EPISODE 1678: Why I Podcast From My Closet
EPISODE 1677: Sh*# Happens But SHIFT Is Created
EPISODE 1676: Why Do We Forget To Remember?
EPISODE 1675: You Become What You Consistently Do
EPISODE 1674: How's That Working For You?
EPISODE 1673: Try On A New Belief
EPISODE 1672: Stop Trying To Own Their Opinions
EPISODE 1671: Fries Or No Fries
EPISODE 1670: Put Your Hands Up Sister!
EPISODE 1669: C.P.R. For Your Dreams
EPISODE 1668: How To Stop Battling With Yourself
EPISODE 1667: You Don't Have A Commitment Issue…
EPISODE 1666: Are You Using "Perfect" As An Excuse? (The Deception Of Perfection)
EPISODE 1665: What Are You Learning Now?
EPISODE 1664: Razor Sharp Focus…Vacation Day
EPISODE 1663: Double Vision
EPISODE 1662: Dog Pee And Toilet Bowls
EPISODE 1661: THRIVE Like You're SURVIVING
EPISODE 1660: EDIT For Change
EPISODE 1659: What IF You Weren't So Distracted?
EPISODE 1658: 3 Secrets To Change
EPISODE 1657: Why I Don't Set Goals
EPISODE 1656: When Good Doesn't Feel Good — Great Redefined
EPISODE 1655: It's Time For A Happy Nappy
EPISODE 1654: Start With O.N.E.
EPISODE 1653: Are You Misunderstood?
EPISODE 1652: Boiling Water Burns!
EPISODE 1651: Your Love…Life Redefined
EPISODE 1650: Dating Redefined — How To Date Your Soul
EPISODE 1649: CHANGE Redefined
EPISODE 1648: Truth Isn't Popular
EPISODE 1647: OMG, Am I Becoming A Mean Girl?
EPISODE 1646: Sweaty, Cellphones, And Podcasts
EPISODE 1645: Now What?
EPISODE 1644: Don't Give Away Your Parachute
EPISODE 1643: Once You Turn The Corner...
EPISODE 1642: Your Time Is Your Life
EPISODE 1641: You Cannot Grow Forward If You Keep Going Back
EPISODE 1640: What Do You Want?
EPISODE 1639: The Same Change
EPISODE 1638: Stop Interrupting Yourself!
EPISODE 1637: You're Only One Date Away…
EPISODE 1636: Hey, Do You Have Time To Play?
EPISODE 1635: Are You Enough?
EPISODE 1634: Forgive Your Present Not Your Past
EPISODE 1633: Why She Doesn't Like Dating
EPISODE 1632: Now + Next…
EPISODE 1631: Fight For Yourself…
EPISODE 1630: Love Yourself For A Change
EPISODE 1629: You're Not Broken
EPISODE 1628: This Is Your Permission Slip!
EPISODE 1627: Is Unconditional Love Possible?
EPISODE 1626: Fine Redefined
EPISODE 1625: Enter The Land Of AND…
EPISODE 1624: You've Got Mail
EPISODE 1623: When Hard Gets Harder...
EPISODE 1622: How To Forgive When You Don't Feel Like It
EPISODE 1621: Spit or Swallow...Don't Wallow!
EPISODE 1620: Your "Later List"…
EPISODE 1619: What Makes You Tick?
EPISODE 1618: Do You Fear Your Voice?
EPISODE 1617: Do You Fear Your Darkness?
EPISODE1616: Free Yourself Not Fear Yourself…
EPISODE 1615: Worrying Isn't Working
EPISODE 1614: Who Said So?
EPISODE 1612: I Am You Are…
EPISODE 1611: Does It Have To Make Sense?
EPISODE 1610: Stuck. Overwhelmed. Lost.
EPISODE 1609: Upside Down And NOT Ready!
EPISODE 1608: Your BreakUP Plan
EPISODE 1607: You're Not Here To Figure It All Out
EPISODE 1606: What's Your Gratitude Story?
EPISODE 1605: The Attraction Of Action
EPISODE 1604: Do You Identify As Happy?
EPISODE 1603: Happiness Could Be Hazardous…
EPISODE 1602: Healing Your Happy
EPISODE 1601: Do You Know THIS?…
EPISODE 1600: Here's What's Wrong With The Podcast…
EPISODE 1599: TIME…Stop Trying To Manage It!
EPISODE 1598: Define "Done"
EPISODE 1597: Dreams Do… (Part 2)
EPISODE 1596: Dreams Do This...
EPISODE 1595: Here's What's Wrong With You...
EPISODE 1593: Let's Make His(Hers)tory…
EPISODE 1594: Own Your Power + Let The Poison Out!
EPISODE 1592: I Was Sitting On THIS…
EPISODE 1591: Creating Your Happy Ending…
EPISODE 1590: Be Careful Who You Ask…
EPISODE 1589: Fatso Or Fitso?
EPISODE 1588: Own Your Happiness!
EPISODE 1587: Why Self Love? The Top 10 Reasons To Love Yourself
EPISODE 1586: Meditating In The Rain…
EPISODE 1585: Your Growth Is Memorable
EPISODE 1584: I've Entered A Whole New World…
EPISODE 1583: New Eyes New Thighs…
EPISODE 1613: Do This Get That
EPISODE 1581: What Your PenWOMANship Says About YOU...
EPISODE 1580: Cheating On Your Life?
EPISODE 1579: Marry Your Life — Part 2
EPISODE 1578: Marry Your Life!
EPISODE 1577: Know You Or NO You!
EPISODE 1576: How To Stop The Noise…
EPISODE 1575: Have YOU Seen THIS Animal?
EPISODE 1574: Grief Relief and W.I.I.F.Y.?
EPISODE 1573: W.I.I.F.Y. — What's In It For YOU?
EPISODE 1572: You Can Get Pissed Or You Can Do This...
EPISODE 1571: Tell Me What You Do…Not What You Don't!
EPISODE 1570: The ME In Your MEntal Health…
EPISODE 1569: Your WoMental Health...
EPISODE 1568: The Grass IS Greener…
EPISODE 1567: It Knocked The Wind Out Of Her…
EPISODE 1566: How Do YOU See Yourself?
EPISODE 1565: Your Times Square…
EPISODE 1564: Are YOU Stuck On The Wall?…
EPISODE 1563: What IF You Could Do IT Again?
EPISODE 1562: You're NOT Stuck…
EPISODE 1561: Are You Looking For THIS?…
EPISODE 1560: Undo The Habit Of YOU…
EPISODE 1559: RePlace YourSelf…
EPISODE 1558: What To Do When You're Feeling Overwhelmed…
EPISODE 1557: You're Only One Belief Away...
EPISODE 1556: The Deception Of Truth
EPISODE 1555: Is Your Life's Work Working?
EPISODE 1554: How Engaged Are You?
EPISODE 1582: Rosie-Colored Glasses?
EPISODE 1553: Love Your Life Well
EPISODE 1552: How To Become The Great Lover Of Your Life
EPISODE 1551: Abundance Gets High
EPISODE 1550: Finish Your START
EPISODE 1549: Are You Uninspired?
EPISODE 1548: Procrastination…Am I The Only One?
EPISODE 1547: Date Yourself Well
EPISODE 1546: Stand Up Women
EPISODE 1545: It's Not You It's Me
EPISODE 1544: I'm Over It!
EPISODE 1543: Redefining Alone
EPISODE 1542: "Self Care" Is Dangerous
EPISODE 1541: This Is How To Interpret Truth
EPISODE 1540: Need A Good Laugh?
EPISODE 1539: How To Be S.O.L. Not SOLO...
EPISODE 1538: You're Going The Wrong Direction…
EPISODE 1537: Stop Saying No!
EPISODE 1536: Why Being Scared Is So Essential…
EPISODE 1535: How To Stop Resisting Your Persistence
EPISODE 1534: How To Wean Yourself From Distractions
EPISODE 1533: Write Your Rights And Wrongs
EPISODE 1532: Are You Ready To Truly See YOURSELF?
EPISODE 1531: The Key To Transformation
EPISODE 1530: Empower Your Empathy
EPISODE 1529: How To Heal Grief
EPISODE 1528: The #1 Key To Forgiveness
EPISODE 1527: How To Answer The Call In Your Life…
EPISODE 1526: How To Tell The TRUTH And Gain Ultra Clarity
EPISODE 1525: This Will Kill Your Joy…
EPISODE 1524: How To Have A Big EGO And S.O.L.
EPISODE 1523: Are You Compromising Your Soul?
EPISODE 1522: How To Live In Clarity
EPISODE 1521: Your Relief Is On Its Way
EPISODE 1520: How To Take IT To The Next Level
EPISODE 1519: Stop Forcing Yourself To Do This…
EPISODE 1518: How To Be Responsibly Free
EPISODE 1517: Sip On Life
EPISODE 1516: Where Do You Stand?
EPISODE 1515: Feelings? Believe It Or Not...
EPISODE 1514: Channeling Your Inner ROCK Star
EPISODE 1513: Overrated Confidence
EPISODE 1512: You Cannot Grow Forward If You Keep Going Back
EPISODE 1511: What Do You Want?
EPISODE 1510: When Making An Excuse Isn't An Option…
EPISODE 1509: Lessons In The Pain
EPISODE 1508: The Same Change
EPISODE 1507: Do You Have Time To Play?
EPISODE 1506: Good Grief
EPISODE 1505: The Boob Job
EPISODE 1504: Prioritize Yourself
EPISODE 1503: ILLusion Creates Dis-ease
EPISODE 1502: What I Discovered IN THERE…Part 2
EPISODE 1501: What I Discovered IN THERE…Part 1
EPISODE 1500: I'm OUT…All IN!
EPISODE 1499: Your Organic WELLTH
EPISODE 1498: Your Teachers Of Anger + Arrogance
EPISODE 1497: Listen To Your Soul + S.O.L.
EPISODE 1496: How To Understand Your S.O.L. Language
EPISODE 1495: The #1 Way To Win With Fear…
EPISODE 1494: Let Jesus Be Jesus And You Be You
EPISODE 1493: Where's Your Wild Teenager?
EPISODE 1492: The Pleasure Behind Your Pain
EPISODE 1491: Before You Cheat…Do THIS
EPISODE 1490: The Struggle Is Real!
EPISODE 1489: You Have Issues In Your Tissues
EPISODE 1488: Tell Me Where You Hurt…
EPISODE 1487: Where's Your Urgency?
EPISODE 1486: Remember Your Why…Not
EPISODE 1485: I'm Going In…Are You?
EPISODE 1484: Increase Your Capacity
EPISODE 1483: FATAL ERROR — Updates Needed
EPISODE 1482: What Your Lady Lion Is Missing
EPISODE 1481: Wake Up Woman
EPISODE 1480: Bite Your Tongue
EPISODE 1479: Keep Your Security!
EPISODE 1478: Moving Beyond Need…
EPISODE 1477: Love Yourself For A Change
EPISODE 1476: You're NOT Broken
EPISODE 1475: It's Raining Money…
EPISODE 1474: Once You Know Your Love Language…
EPISODE 1473: This Is How You Do It, Baby
EPISODE 1472: It's Time To Make Love…
EPISODE 1471: What's It Worth To You?
EPISODE 1470: Stop Wasting It
EPISODE 1469: How To Trust Others…
EPISODE 1468: It's Not About Them!
EPISODE 1467: Do You Trust Yourself?
EPISODE 1466: It's NOT The Thought That Counts...
EPISODE 1465: Your eMotion — Passion Or Poison?
EPISODE 1464: OMG, I Don't Own It!
EPISODE 1463: Why I Podcast From My Closet
EPISODE 1462: Sh*# Happens But SHIFT Is Created
EPISODE 1461: 60-Seconds Never Felt So Good!
EPISODE 1460: You Become What You Consistently Do
EPISODE 1459: How's That Working For You?
EPISODE 1458: Try On A New Belief
EPISODE 1457: Stop Trying To Own Their Opinions
EPISODE 1456: Fries Or No Fries
EPISODE 1455: Put Your Hands Up Sister!
EPISODE 1454: C.P.R. For Your Dreams
EPISODE 1453: How To Stop Battling With Yourself
EPISODE 1452: You Don't Have A Commitment Issue…
EPISODE 1451: Are You Using "Perfect" As An Excuse? (The Deception Of Perfection)
EPISODE 1450: What Are You Learning Now?
EPISODE 1449: Razor Sharp Focus…Vacation Day
EPISODE 1448: Double Vision
EPISODE 1447: Dog Pee And Toilet Bowls
EPISODE 1446: THRIVE Like You're SURVIVING
EPISODE 1445: When Good Doesn't Feel Good — Great Redefined
EPISODE 1444: Are You Afraid Of Tigers?
EPISODE 1443: It's Time For A Happy Nappy
EPISODE 1442: Start With O.N.E.
EPISODE 1441: Are You Misunderstood?
EPISODE 1440: Boiling Water Burns!
EPISODE 1439: Your Love…Life Redefined
EPISODE 1438: Dating Redefined — How To Date Your Soul
EPISODE 1437: CHANGE Redefined
EPISODE 1436: Truth Isn't Popular
EPISODE 1435: OMG, Am I Becoming A Mean Girl?
EPISODE 1434: Now What?
EPISODE 1433: Don't Give Away Your Parachute
EPISODE 1432: Once You Turn The Corner...
EPISODE 1431: Your Time Is Your Life
EPISODE 1430: You Cannot Grow Forward If You Keep Going Back
EPISODE 1429: What Do You Want?
EPISODE 1428: The Same Change
EPISODE 1427: Stop Interrupting Yourself!
EPISODE 1426: You're Only One Date Away…
EPISODE 1425: Do You Have Time To Play?
EPISODE 1424: Are You Enough?
EPISODE 1423: Top 10 Requirements Of Love + Life
EPISODE 1422: Forgive Your Present Not Your Past
EPISODE 1421: Why She Doesn't Like Dating
EPISODE 1420: Now + Next…
EPISODE 1419: Fight For Your BeCause
EPISODE 1418: Fight For Yourself…
EPISODE 1417: Love Yourself For A Change
EPISODE 1416: You're Not Broken
EPISODE 1415: This Is Your Permission Slip!
EPISODE 1414: Is Unconditional Love Possible?
EPISODE 1413: Fine Redefined
EPISODE 1412: Enter The Land Of AND…
EPISODE 1411: You've Got Mail
EPISODE 1410: When Hard Gets Harder...
EPISODE 1409: How To Forgive When You Don't Feel Like It
EPISODE 1408: Spit or Swallow...Don't Wallow!
EPISODE 1407: Your "Later List"…
EPISODE 1406: What Makes You Tick?
EPISODE 1405: Ownership Is Your Vehicle Of Transformation
EPISODE 1404: Do You Fear Your Voice?
EPISODE 1403: Do You Fear Your Darkness?
EPISODE 1402: Free Yourself Not Fear Yourself…
EPISODE 1401: Worrying Isn't Working
EPISODE 1400: Go Deeper…Even If It Stinks
EPISODE 1399: Do This Get That
EPISODE 1398: I Am You Are…
EPISODE 1397: Does It Have To Make Sense?
EPISODE 1396: Stuck. Overwhelmed. Lost.
EPISODE 1395: Upside Down And NOT Ready!
EPISODE 1394: Your BreakUP Plan
EPISODE 1393: You're Not Here To Figure It All Out
EPISODE 1392: What's Your Gratitude Story?
EPISODE 1391: The Attraction Of Action
EPISODE 1390: Do You Identify As Happy?
EPISODE 1389: Happiness Could Be Hazardous…
EPISODE 1388: Healing Your Happy
EPISODE 1387: The #1 Key To HAPPY…
EPISODE 1386: Feel Or Feed Your "Unfulfillment!"
EPISODE 1385: What's Your ONE Thing?
EPISODE 1384: Stoppable Self Sabotage…
EPISODE 1383: Detox Your Life!
EPISODE 1382: Do You Know THIS?…
EPISODE 1381: Here's What's Wrong With The Podcast…
EPISODE 1380: TIME…Stop Trying To Manage It!
EPISODE 1379: Define "Done"
EPISODE 1378: Dreams Do… (Part 2)
EPISODE 1377: Dreams Do This…
EPISODE 1376: Here's What's Wrong With You…
EPISODE 1375: Own Your Power + Let The Poison Out!
EPISODE 1374: How To Encourage Yourself…
EPISODE 1373: The Cure For Fear Is Here…
EPISODE 1372: How Hungry Are You?
EPISODE 1371: Let's Make His(Hers)tory…
EPISODE 1370: I Was Sitting On THIS…
EPISODE 1369: Creating Your Happy Ending…
EPISODE 1367: Fatso Or Fitso?
EPISODE 1366: Own YOUR Consequences And Only Yours…
EPISODE 1365: Own Your Happiness!
EPISODE 1364: Meditating In The Rain…
EPISODE 1363: Your Growth Is Memorable
EPISODE 1362: I've Entered A Whole New World…
EPISODE 1361: New Eyes New Thighs…
EPISODE 1360: Rosie-Colored Glasses?
EPISODE 1359: What Your PenWOMANship Says About YOU...
EPISODE 1358: Cheating On Your Life?
EPISODE 1357: Marry Your Life — Part 2
EPISODE 1356: Marry Your Life!
EPISODE 1355: Know You Or NO You!
EPISODE 1354: How To Stop The Noise…
Have YOU Seen THIS Animal?
EPISODE 1352: Grief Relief and W.I.I.F.Y.?
EPISODE 1351: W.I.I.F.Y. — What's In It For YOU?
EPISODE 1350: You Can Get Pissed Or You Can Do This...
EPISODE 1349: Tell Me What You Do…Not What You Don't!
EPISODE 1348: The Grass IS Greener…
EPISODE 1347: It Knocked The Wind Out Of Her…
EPISODE 1346: How Do YOU See Yourself?
EPISODE 1345: Your Times Square…
EPISODE 1344: Are YOU Stuck On The Wall?…
EPISODE 1343: Engage Yourself Today…
EPISODE 1342: Your Challenge. Your Choice…
EPISODE 1341: You Can Change By Choice OR…
EPISODE 1340: Do You Trust Your Inner Healer?
EPISODE 1339: Influence Yourself!
EPISODE 1338: Two Squirrels Were Doing THIS…
EPISODE 1337: I Swallowed A BUG!
EPISODE 1336: Have You Ever Peed In An Elevator? — A Whole New Perspective On Procrastination
EPISODE 1335: AND It ALL Started Here...Podcast #1
EPISODE 1334: Stop Giving THIS Away…
EPISODE 1333: My Top 3 Life Lessons
EPISODE 1332: The Many Faces Of Fear
EPISODE 1331: Love Yourself Or Lose Yourself
EPISODE 1330: Are You Having Fun?
EPISODE 1329: Give Yourself A New Way
EPISODE 1328: It's Not About Them!
EPISODE 1327: Releasing Potential From Your Love…Life
EPISODE 1326: Make Love With Your Life!
EPISODE 1325: Anger…And What To Do About It
EPISODE 1324: Love Yourself For A Change
EPISODE 1323: A Gift FOR YOU To REMEMBER…
EPISODE 1322: I Was Crying At The Gym…
EPISODE 1321: Your "BEST" Is NOT Enough…
EPISODE 1320: Truthfully Interpreting TRUTH…
EPISODE 1319: Stranger Danger OR Simply THIS…
EPISODE 1318: WAKE UP, WOMAN!...
EPISODE 1317: Put It On A Shelf…
EPISODE 1316: Stop Lying…You're Not Fine!
EPISODE 1315: Stop Letting IT Go…
EPISODE 1314: Your Life Is In Your SPIT…
EPISODE 1313: It Said "Are You Ready…?"
EPISODE 1312: OMG, She's Under MY Tree…
EPISODE 1311: A Day Without An Opinion…
EPISODE 1310: The Classic Ass...
EPISODE 1309: How About A Do Over…?
EPISODE 1308: Do The Opposite!
EPISODE 1307: No Diet — LIVET…LOVE IT
EPISODE 1306: Date Yourself Well Series — Discovering Your S.O.L.DATE…
EPISODE 1305: Date Yourself Well Series — Are You Merry'd?
EPISODE 1304: Date Yourself Well Series — The Put A Ring On It Date…
EPISODE 1303: Date Yourself Well Series — An Arranged Engagement
EPISODE 1302: Date Yourself Well Series — The Pinky Promise Date…
EPISODE 1301: Date Yourself Well Series — Are You Love-Able?
EPISODE 1300: Date Yourself Well Series — Intrigue Inspires Investment…
EPISODE 1299: Date Yourself Well Series — Are You A Bestie Or Bully?
EPISODE 1298: Date Yourself Well Series — Like Versus Love…
EPISODE 1297: Date Yourself Well Series — The I HEART YOU DATE…
EPISODE 1296: Date Yourself Well Series — Moving from Piece To Peace…
EPISODE 1295: Date Yourself Well Series — Your PerMISSION To Persevere…
EPISODE 1294: Date Yourself Well Series — Play It Forward…
EPISODE 1293: Date Yourself Well Series — It Was SO Painful…
EPISODE 1292: Date Yourself Well Series — Have You Lost Your Passion?
EPISODE 1291: Date Yourself Well Series — THIS Is Causing Your Poor Me Syndrome!
EPISODE 1290: Date Yourself Well Series — Now That You Know THE SECRET…
EPISODE 1289: Date Yourself Well Series — YOU BE THE WOMAN…
EPISODE 1288: Date Yourself Well Series — Make In Or Make Out?
EPISODE 1287: Date Yourself Well Series — THIS Is Costing You Your Life…
EPISODE 1286: Date Yourself Well Series — He Doesn't Complete You…
EPISODE 1285: Date Yourself Well Series — Flies, Crawls, And Falls…
EPISODE 1284: Date Yourself Well Series — The No Means Know DATE…
EPISODE 1283: Date Yourself Well Series — Someone Robbed My Bank!…
EPISODE 1282: Date Yourself Well Series — OMG, I've Been Blaming It On Age!
EPISODE 1281: Date Yourself Well Series — Your Toxic Care Devalues YOU…
EPISODE 1280: Date Yourself Well Series — Your Toxic Care Devalues YOU…
EPISODE 1279: Date Yourself Well Series — Appreciation Or Depreciation?
EPISODE 1278: Date Yourself Well Series — Getting Down (And Not So Dirty)…
EPISODE 1277: Date Yourself Well Series — Your "WAIT" Problem Is Making YOU Heavy…
EPISODE 1276: Date Yourself Well Series — STOP Comparing Your Boobs!
EPISODE 1275: Date Yourself Well Series — Your Attention Gets Paid…
EPISODE 1274: Date Yourself Well Series — Dis Your Cover And Discover
EPISODE 1273: Date Yourself Well Series — Questionable Or Question-Able?
EPISODE 1272: Date Yourself Well Series —Dreaming Isn't Doing
EPISODE 1271: Date Yourself Well Series — Are Your Words Killing Your Future And Love?
EPISODE 1270: Date Yourself Well Series — DIVORCED DESIRES…
EPISODE 1269: Date Yourself Well Series — The Naked And Unashamed Date…
EPISODE 1268: Date Yourself Well Series — Meet YOU, Not BEAT You…
EPISODE 1267: Date Yourself Well Series — The 5 Engagements Of A Great Lover…
EPISODE 1266: Date Yourself Well Series — She Was Bleeding All Over…
EPISODE 1265: Date Yourself Well Series — What Are You Looking For?
EPISODE 1264: Date Yourself Well Series — Stop Trying To Be Your Best!
EPISODE 1263: Date Yourself Well Series — Stop Chasing THIS!
EPISODE 1262: Date Yourself Well Series — The Key To Your Happiness
EPISODE 1261: Date Yourself Well Series — Who's Taking Care Of You?
EPISODE 1260: Date Yourself Well Series — Your Rich Me Story…
EPISODE 1259: Date Yourself Well Series — The Problem And Possibility
EPISODE 1258: Date Yourself Well Series — Your POOR ME Story…
EPISODE 1257: Date Yourself Well Series — Your Superwoman Syndrome…(Part 2)
EPISODE 1256: Date Yourself Well Series — Your Superwoman Syndrome… (Part 1)
EPISODE 1255: Date Yourself Well Series — The Disengagement Syndrome…
EPISODE 1254: Date Yourself Well Series — Why Your Fairytale Has Become A Nightmare…
EPISODE 1253: Date Yourself Well Series — How I Met The Woman Of My Dreams…
EPISODE 1252: Prioritize Yourself
EPISODE 1251: ILLusion Creates Dis-ease
EPISODE 1250: What I Discovered IN THERE…Part 2
EPISODE 1249: What I Discovered IN THERE…Part 1
EPISODE 1248: I'm OUT…All IN!
EPISODE 1247: Mother Your Fear
EPISODE 1246: Open UP And See...
EPISODE 1245: The Storm In Your S.O.L….
EPISODE 1244: What Makes YOU Feel Nervous And Awkward?
EPISODE 1243: Self Love Starts Here…
EPISODE 1242: This Is Killing Your Love…Life!
EPISODE 1241: Sleeping But Not Resting?
EPISODE 1240: ToGETher But Not "Getting Her"
EPISODE 1239: Ask And You Shall Receive…
EPISODE 1238: How To Write Your Love Story…
EPISODE 1237: Taste Your Freedom Every Day
EPISODE 1236: Start With Your Heart...
EPISODE 1235: Give Your Life Attention
EPISODE 1234: The Upside Of Fear
EPISODE 1233: Self Love Isn't Only About You
EPISODE 1232: Enough Isn't Enough…
EPISODE 1231: How To Release Your Baggage
EPISODE 1230: Why Your Life Is Meaningless
EPISODE 1229: The Cost Of Not Loving Yourself...
EPISODE 1288: How To Treat The Dis-Ease Of Judgment
EPISODE 1287: Your Organic WELLTH
EPISODE 1286: Your Teachers Of Anger + Arrogance
EPISODE 1285: Listen To Your Soul + S.O.L.
EPISODE 1284: How To Understand Your S.O.L. Language
EPISODE 1283: The #1 Way To Win With Fear…
EPISODE 1282: Let Jesus Be Jesus And You Be You
EPISODE 1281: Where's Your Wild Teenager?
EPISODE 1280: The Pleasure Behind Your Pain
EPISODE 1279: Before You Cheat…Do THIS
EPISODE 1278: The Struggle Is Real!
EPISODE 1277: You Have Issues In Your Tissues
EPISODE 1276: Tell Me Where You Hurt…
EPISODE 1275: Where's Your Urgency?
EPISODE 1274: Remember Your Why…Not
EPISODE 1273: I'm Going In…Are You?
EPISODE 1272: Increase Your Capacity
EPISODE 1272: FATAL ERROR — Updates Needed
EPISODE 1270: What Your Lady Lion Is Missing
EPISODE 1269: Wake Up Woman
EPISODE 1268: Bite Your Tongue
EPISODE 1267: Keep Your Security!
EPISODE 1266: Moving Beyond Need…
EPISODE 1265: Love Yourself For A Change
EPISODE 1264: You're NOT Broken
EPISODE 1263: It's Raining Money…
EPISODE 1262: Once You Know Your Love Language…
EPISODE 1261: This Is How You Do It, Baby
EPISODE 1260: It's Time To Make Love…
EPISODE 1259: What's It Worth To You?
EPISODE 1258: Stop Wasting It
EPISODE 1257: How To Trust Others…
EPISODE 1256: It's Not About Them!
EPISODE 1255: Do You Trust Yourself?
EPISODE 1254: It's NOT The Thought That Counts...
EPISODE 1253: Your eMotion — Passion Or Poison?
EPISODE 1252: OMG, I Don't Own It!
EPISODE 1251: Why I Podcast From My Closet
EPISODE 1250: Sh*# Happens But SHIFT Is Created
EPISODE 1249: 60-Seconds Never Felt So Good!
EPISODE 1248: You Become What You Consistently Do
EPISODE 1247: How's That Working For You?
EPISODE 1246: Try On A New Belief
EPISODE 1245: Stop Trying To Own Their Opinions
EPISODE 1244: Fries Or No Fries
EPISODE 1243: Put Your Hands Up Sister!
EPISODE 1242: C.P.R. For Your Dreams
EPISODE 1241: How To Stop Battling With Yourself
EPISODE 1240: You Don't Have A Commitment Issue…
EPISODE 1239: Are You Using "Perfect" As An Excuse? (The Deception Of Perfection)
EPISODE 1238: What Are You Learning Now?
EPISODE 1237: Razor Sharp Focus…Vacation Day
EPISODE 1236: Double Vision
EPISODE 1235: Dog Pee And Toilet Bowls
EPISODE 1234: THRIVE Like You're SURVIVING
EPISODE 1233: Checklist For Change
EPISODE 1232: EDIT For Change
EPISODE 1231: What IF You Weren't So Distracted?
EPISODE 1230: 3 Secrets To Change
EPISODE 1229: Why I Don't Set Goals
EPISODE 1228: When Good Doesn't Feel Good — Great Redefined
EPISODE 1227: Are You Afraid Of Tigers?
EPISODE 1226: It's Time For A Happy Nappy
EPISODE 1225: Start With O.N.E.
EPISODE 1224: Are You Misunderstood?
EPISODE 1223: Boiling Water Burns!
EPISODE 1222: Your Love…Life Redefined
EPISODE 1221: Dating Redefined — How To Date Your Soul
EPISODE 1220: CHANGE Redefined
EPISODE 1219: Truth Isn't Popular
EPISODE 1218: OMG, Am I Becoming A Mean Girl?
EPISODE 1217: Now What?
EPISODE 1216: Don't Give Away Your Parachute
EPISODE 1215: Once You Turn The Corner...
EPISODE 1214: Your Time Is Your Life
EPISODE 1213: You Cannot Grow Forward If You Keep Going Back
EPISODE 1212: What Do You Want?
EPISODE 1211: The Same Change
EPISODE 1210: Stop Interrupting Yourself!
EPISODE 1209: You're Only One Date Away…
EPISODE 1208: Do You Have Time To Play?
EPISODE 1207: Are You Enough?
EPISODE 1206: Top 10 Requirements Of Love + Life
EPISODE 1205: Forgive Your Present Not Your Past
EPISODE 1204: Why She Doesn't Like Dating
EPISODE 1203: Now + Next…
EPISODE 1202: Fight For Your BeCause
EPISODE 1201: Fight For Yourself…
EPISODE 1200: Love Yourself For A Change
EPISODE 1199: You're Not Broken
EPISODE 1198: This Is Your Permission Slip!
EPISODE 1197: Is Unconditional Love Possible?
EPISODE 1196: Fine Redefined
EPISODE 1195: Enter The Land Of AND…
EPISODE 1194: You've Got Mail
EPISODE 1193: When Hard Gets Harder...
EPISODE 1192: How To Forgive When You Don't Feel Like It
EPISODE 1191: Spit or Swallow...Don't Wallow!
EPISODE 1190: Your "Later List"…
EPISODE 1189: What Makes You Tick?
EPISODE 1188: Ownership Is Your Vehicle Of Transformation
EPISODE 1187: Do You Fear Your Voice?
EPISODE 1186: Do You Fear Your Darkness?
EPISODE 1185: Free Yourself Not Fear Yourself…
EPISODE 1184: Worrying Isn't Working
EPISODE 1183: Who Said So?
EPISODE 1182: Go Deeper…Even If It Stinks
EPISODE 1181: Do This Get That
EPISODE 1180: I Am You Are…
EPISODE 1179: Does It Have To Make Sense?
EPISODE 1178: Stuck. Overwhelmed. Lost.
EPISODE 1177: Upside Down And NOT Ready!
EPISODE 1176: Your BreakUP Plan
EPISODE 1175: You're Not Here To Figure It All Out
EPISODE 1174: What's Your Gratitude Story?
EPISODE 1173: The Attraction Of Action
EPISODE 1172: Do You Identify As Happy?
EPISODE 1171: Happiness Could Be Hazardous…
EPISODE 1170: Healing Your Happy
EPISODE 1169: The #1 Key To HAPPY…
EPISODE 1168: Feel Or Feed Your "Unfulfillment!"
EPISODE 1167: What's Your ONE Thing?
EPISODE 1166: Stoppable Self Sabotage…
EPISODE 1165: Detox Your Life!
EPISODE 1164: Do You Know THIS?…
EPISODE 1163: Here's What's Wrong With The Podcast…
EPISODE 1162: TIME…Stop Trying To Manage It!
EPISODE 1161: Define "Done"
EPISODE 1160: Dreams Do… (Part 2)
EPISODE 1159: Dreams Do This…
EPISODE 1158: Here's What's Wrong With You…
EPISODE 1157: Own Your Power + Let The Poison Out!
EPISODE 1156: How To Encourage Yourself…
EPISODE 1155: The Cure For Fear Is Here…
EPISODE 1154: How Hungry Are You?
EPISODE 1153: Let's Make His(Hers)tory…
EPISODE 1152: I Was Sitting On THIS…
EPISODE 1151: Creating Your Happy Ending…
EPISODE 1150: Be Careful Who You Ask…
EPISODE 1149: Fatso Or Fitso?
EPISODE 1148: Own YOUR Consequences And Only Yours…
EPISODE 1147: Own Your Happiness!
EPISODE 1146: Meditating In The Rain…
EPISODE 1145: Your Growth Is Memorable
EPISODE 1144: I've Entered A Whole New World…
EPISODE 1143: New Eyes New Thighs…
EPISODE 1142: Rosie-Colored Glasses?
EPISODE 1141: What Your PenWOMANship Says About YOU...
EPISODE 1140: Cheating On Your Life?
EPISODE 1139: Marry Your Life — Part 2
EPISODE 1138: Marry Your Life!
EPISODE 1137: Know You Or NO You!
EPISODE 1136: How To Stop The Noise…
EPISODE 1135: Have YOU Seen THIS Animal?
EPISODE 1134: Grief Relief and W.I.I.F.Y.?
EPISODE 1133: W.I.I.F.Y. — What's In It For YOU?
EPISODE 1132: You Can Get Pissed Or You Can Do This...
EPISODE 1131: Tell Me What You Do…Not What You Don't!
EPISODE 1130: The Grass IS Greener…
EPISODE 1129: It Knocked The Wind Out Of Her…
EPISODE 1128: How Do YOU See Yourself?
EPISODE 1127: Your Times Square…
EPISODE 1126: Are YOU Stuck On The Wall?…
EPISODE 1125: Engage Yourself Today…
EPISODE 1124: Your Challenge. Your Choice…
EPISODE 1123: You Can Change By Choice OR…
EPISODE 1122: Do You Trust Your Inner Healer?
EPISODE 1121: Influence Yourself!
EPISODE 1120: Two Squirrels Were Doing THIS…
EPISODE 1119: I Swallowed A BUG!
EPISODE 1118: Have You Ever Peed In An Elevator? — A Whole New Perspective On Procrastination
EPISODE 1117: AND It ALL Started Here...Podcast #1
EPISODE 1116: Stop Giving THIS Away…
EPISODE 1115: My Top 3 Life Lessons
EPISODE 1114: The Many Faces Of Fear
EPISODE 1113: Love Yourself Or Lose Yourself
EPISODE 1112: (BONUS - Song) Let's Not Talk About Ex
EPISODE 1111: Are You Having Fun?
EPISODE 1110: Give Yourself A New Way
EPISODE 1109: It's Not About Them!
EPISODE 1108: Releasing Potential From Your Love…Life
EPISODE 1107: Make Love With Your Life!
EPISODE 1106: Anger…And What To Do About It
EPISODE 1105: Love Yourself For A Change
EPISODE 1104: A Gift FOR YOU To REMEMBER…
EPISODE 1103: I Was Crying At The Gym…
EPISODE 1102: Your "BEST" Is NOT Enough…
EPISODE 1101: Truthfully Interpreting TRUTH…
EPISODE 1100: Stranger Danger OR Simply THIS…
EPISODE 1099: WAKE UP, WOMAN!...
EPISODE 1098: Put It On A Shelf…
EPISODE 1097: Stop Lying…You're Not Fine!
EPISODE 1096: Stop Letting IT Go…
EPISODE 1095: Your Life Is In Your SPIT…
EPISODE 1094: It Said "Are You Ready…?"
EPISODE 1093: OMG, She's Under MY Tree…
EPISODE 1092: A Day Without An Opinion…
EPISODE 1091: The Classic Ass...
EPISODE 1090: How About A Do Over…?
EPISODE 1089: Do The Opposite!
EPISODE 1088: No Diet — LIVET…LOVE IT
EPISODE 1087: Date Yourself Well Series — Discovering Your S.O.L.DATE…
EPISODE 1086: Date Yourself Well Series — Are You Merry'd?
EPISODE 1085: Date Yourself Well Series — The Put A Ring On It Date…
EPISODE 1084: Date Yourself Well Series — An Arranged Engagement
EPISODE 1083: Date Yourself Well Series — The Pinky Promise Date…
EPISODE 1082: Date Yourself Well Series — Are You Love-Able?
EPISODE 1081: Date Yourself Well Series — Intrigue Inspires Investment…
EPISODE 1080: Date Yourself Well Series — Are You A Bestie Or Bully?
EPISODE 1079: Date Yourself Well Series — Like Versus Love…
EPISODE 1078: Date Yourself Well Series — The I HEART YOU DATE…
EPISODE 1077: Date Yourself Well Series — Moving from Piece To Peace…
EPISODE 1076: Date Yourself Well Series — Your PerMISSION To Persevere…
EPISODE 1075: Date Yourself Well Series — Play It Forward…
EPISODE 1074: Date Yourself Well Series — It Was SO Painful…
EPISODE 1073: Date Yourself Well Series — Have You Lost Your Passion?
EPISODE 1072: Date Yourself Well Series — THIS Is Causing Your Poor Me Syndrome!
EPISODE 1071: Date Yourself Well Series — Now That You Know THE SECRET…
EPISODE 1070: Date Yourself Well Series — YOU BE THE WOMAN…
EPISODE 1069: Date Yourself Well Series — Make In Or Make Out?
EPISODE 1068: Date Yourself Well Series — THIS Is Costing You Your Life…
EPISODE 1067: Date Yourself Well Series — He Doesn't Complete You…
EPISODE 1066: Date Yourself Well Series — Flies, Crawls, And Falls…
EPISODE 1065: Date Yourself Well Series — The No Means Know DATE…
EPISODE 1064: Date Yourself Well Series — Someone Robbed My Bank!…
EPISODE 1063: Date Yourself Well Series — OMG, I've Been Blaming It On Age!
EPISODE 1062: Date Yourself Well Series — Your Toxic Care Devalues YOU…
EPISODE 1061: Date Yourself Well Series — Appreciation Or Depreciation?
EPISODE 1060: Date Yourself Well Series — Getting Down (And Not So Dirty)…
EPISODE 1059: Date Yourself Well Series — Your "WAIT" Problem Is Making YOU Heavy…
EPISODE 1058: Date Yourself Well Series — STOP Comparing Your Boobs!
EPISODE 1057: Date Yourself Well Series — Your Attention Gets Paid…
EPISODE 1056: Date Yourself Well Series — Dis Your Cover And Discover
EPISODE 1055: Date Yourself Well Series — Questionable Or Question-Able?
EPISODE 1054: Date Yourself Well Series —Dreaming Isn't Doing
EPISODE 1053: Date Yourself Well Series — Are Your Words Killing Your Future And Love?
EPISODE 1052: Date Yourself Well Series — DIVORCED DESIRES…
EPISODE 1051: Date Yourself Well Series — The Naked And Unashamed Date…
EPISODE 1050: Date Yourself Well Series — Meet YOU, Not BEAT You…
EPISODE 1049: Date Yourself Well Series — The 5 Engagements Of A Great Lover…
EPISODE 1048: Date Yourself Well Series — She Was Bleeding All Over…
EPISODE 1047: Date Yourself Well Series — What Are You Looking For?
EPISODE 1046: Date Yourself Well Series — Stop Trying To Be Your Best!
EPISODE 1045: Date Yourself Well Series — Stop Chasing THIS!
EPISODE 1044: Date Yourself Well Series — The Key To Your Happiness
EPISODE 1043: Date Yourself Well Series — Who's Taking Care Of You?
EPISODE 1042: Date Yourself Well Series — Your Rich Me Story…
EPISODE 1041: Date Yourself Well Series — The Problem And Possibility
EPISODE 1040: Date Yourself Well Series — Your POOR ME Story…
EPISODE 1039: Date Yourself Well Series — Your Superwoman Syndrome…(Part 2)
EPISODE 1038: Date Yourself Well Series — Your Superwoman Syndrome… (Part 1)
EPISODE 1037: Date Yourself Well Series — The Disengagement Syndrome…
EPISODE 1035: Date Yourself Well Series — How I Met The Woman Of My Dreams…
EPISODE 1036: Date Yourself Well Series — Why Your Fairytale Has Become A Nightmare…
EPISODE 1034: Prioritize Yourself
EPISODE 1033: ILLusion Creates Dis-ease
EPISODE 1032: What I Discovered IN THERE…Part 2
EPISODE 1031: What I Discovered IN THERE…Part 1
EPISODE 1030: I'm OUT…All IN!
EPISODE 1029: Mother Your Fear
EPISODE 1028: Open UP And See...
EPISODE 1027: The Storm In Your S.O.L….
EPISODE 1026: What Makes YOU Feel Nervous And Awkward?
EPISODE 1025: Self Love Starts Here…
EPISODE 1024: This Is Killing Your Love…Life!
EPISODE 1023: Sleeping But Not Resting?
EPISODE 1022: ToGETher But Not "Getting Her"
EPISODE 1021: Ask And You Shall Receive…
EPISODE 1020: How To Write Your Love Story…
EPISODE 1019: Taste Your Freedom Every Day
EPISODE 1018: Start With Your Heart...
EPISODE 1017: Give Your Life Attention
EPISODE 1016: The Upside Of Fear
EPISODE 1015: Self Love Isn't Only About You
EPISODE 1014: Enough Isn't Enough…
EPISODE 1013: How To Release Your Baggage
EPISODE 1012: Why Your Life Is Meaningless
EPISODE 1011: The Cost Of Not Loving Yourself...
EPISODE 1010: How To Treat The Dis-Ease Of Judgment
EPISODE 1009: Your Organic WELLTH
EPISODE 1008: Your Teachers Of Anger + Arrogance
EPISODE 1007: Listen To Your Soul + S.O.L.
EPISODE 1006: How To Understand Your S.O.L. Language
EPISODE 1005: The #1 Way To Win With Fear…
EPISODE 1004: Let Jesus Be Jesus And You Be You
EPISODE 1003: Where's Your Wild Teenager?
EPISODE 1002: The Pleasure Behind Your Pain
EPISODE 1001: Stop Fighting THIS Battle…
EPISODE 1000: 1,000 Podcast Episodes...THANK YOU!!!
EPISODE 999: Redefining Alone
EPISODE 998: "Self Care" Is Dangerous
EPISODE 997: This Is How To Interpret Truth
EPISODE 996: Need A Good Laugh?
EPISODE 995: How To Be S.O.L. Not SOLO...
EPISODE 993: Stop Saying No!
EPISODE 992: Why Being Scared Is So Essential…
EPISODE 991: How To Stop Resisting Your Persistence
EPISODE 990: How To Wean Yourself From Distractions
EPISODE 989: Write Your Rights And Wrongs
EPISODE 988: Are You Ready To Truly See YOURSELF?
EPISODE 987: The Key To Transformation
EPISODE 986: Empower Your Empathy
EPISODE 985: How To Heal Grief
EPISODE 983: The #1 Key To Forgiveness
EPISODE 982: How To Answer The Call In Your Life…
EPISODE 982: How To Tell The TRUTH And Gain Ultra Clarity
EPISODE 981: This Will Kill Your Joy…
EPISODE 980: How To Have A Big EGO And S.O.L.
EPISODE 979: Are You Compromising Your Soul?
EPISODE 978: How To Live In Clarity
EPISODE 977: Your Relief Is On Its Way
EPISODE 976: How To Take IT To The Next Level
EPISODE 975: Stop Forcing Yourself To Do This…
EPISODE 974: How To Be Responsibly Free
EPISODE 973: Your S.O.L. Redefined
EPISODE 972: Sip On Life
EPISODE 971: Where Do You Stand?
EPISODE 970: The Distinction Between Certainty And Confidence
EPISODE 969: Feelings? Believe It Or Not...
EPISODE 968: Channeling Your Inner ROCK Star
EPISODE 967: Overrated Confidence
EPISODE 966: You Cannot Grow Forward If You Keep Going Back
EPISODE 965: What Do You Want?
EPISODE 964: When Making An Excuse Isn't An Option…
EPISODE 963: Lessons In The Pain
EPISODE 962: The Same Change
EPISODE 961: Do You Have Time To Play?
EPISODE 960: Good Grief
EPISODE 959: The Boob Job
EPISODE 958: What To Do When You're Feeling Overwhelmed…
EPISODE 957: You're Only One Belief Away...
EPISODE 956: The Deception Of Truth
EPISODE 955: Is Your Life's Work Working?
EPISODE 954: How Engaged Are You?
EPISODE 953: Love Your Life Well
EPISODE 952: How To Become The Great Lover Of Your Life
EPISODE 951: Abundance Gets High
EPISODE 950: Finish Your START
EPISODE 949: Are You Uninspired?
EPISODE 948: Procrastination…Am I The Only One?
EPISODE 947: Date Yourself Well
EPISODE 946: Stand Up Women
EPISODE 945: It's Not You It's Me
EPISODE 944: I'm Over It!
EPISODE 943: Boiling Water Burns!
EPISODE 942: Your Love…Life Redefined
EPISODE 941: Before You Cheat…Do THIS
EPISODE 940: The Struggle Is Real!
EPISODE 939: You Have Issues In Your Tissues
EPISODE 938: Tell Me Where You Hurt…
EPISODE 937: Where's Your Urgency?
EPISODE 936: Remember Your Why…Not
EPISODE 935: I'm Going In…Are You?
EPISODE 934: Increase Your Capacity
EPISODE 933: FATAL ERROR — Updates Needed
EPISODE 932: What Your Lady Lion Is Missing
EPISODE 931: Wake Up Woman
EPISODE 930: Bite Your Tongue
EPISODE 929: Keep Your Security!
EPISODE 928: Moving Beyond Need…
EPISODE 927: Love Yourself For A Change
EPISODE 926: You're NOT Broken
EPISODE 925: It's Raining Money…
EPISODE 924: Once You Know Your Love Language…
EPISODE 923: This Is How You Do It, Baby
EPISODE 922: It's Time To Make Love…
EPISODE 921: What's It Worth To You?
EPISODE 920: Stop Wasting It
EPISODE 919: How To Trust Others…
EPISODE 918: Truth Isn't Popular
EPISODE 917: It's Not About Them!
EPISODE 916: Do You Trust Yourself?
EPISODE 915: It's NOT The Thought That Counts...
EPISODE 914: Who's Flying Your Plane — Part Two (Guest Interview With Captain Lauren Elliott)
EPISODE 913: Who's Flying Your Plane — Part One (Guest Interview With Captain Lauren Elliott)
EPISODE 912: Your eMotion — Passion Or Poison?
EPISODE 911: OMG, I Don't Own It!
EPISODE 910: Why I Podcast From My Closet
EPISODE 909: Sh*# Happens But SHIFT Is Created
EPISODE 908: 60-Seconds Never Felt So Good!
EPISODE 907: Why Do We Forget To Remember?
EPISODE 906: You Become What You Consistently Do
EPISODE 905: Handstands And Fire Escapes
EPISODE 904: How's That Working For You?
EPISODE 903: Try On A New Belief
EPISODE 902: Stop Trying To Own Their Opinions
EPISODE 901: Fries Or No Fries
EPISODE 900: Put Your Hands Up Sister!
EPISODE 899: C.P.R. For Your Dreams
EPISODE 898: How To Stop Battling With Yourself
EPISODE 897: You Don't Have A Commitment Issue…
EPISODE 896: Are You Using "Perfect" As An Excuse? (The Deception Of Perfection)
EPISODE 895: What Are You Learning Now?
EPISODE 894: Razor Sharp Focus…Vacation Day
EPISODE 893: Double Vision
EPISODE 892: Dog Pee And Toilet Bowls
EPISODE 891: THRIVE Like You're SURVIVING
EPISODE 890: Checklist For Change
EPISODE 889: EDIT For Change
EPISODE 888: What IF You Weren't So Distracted?
EPISODE 887: 3 Secrets To Change
EPISODE 886: Why I Don't Set Goals
EPISODE 885: When Good Doesn't Feel Good — Great Redefined
EPISODE 884: Are You Afraid Of Tigers?
EPISODE 883: It's Time For A Happy Nappy
EPISODE 882: Start With O.N.E.
EPISODE 881: Are You Misunderstood?
EPISODE 880: Boiling Water Burns!
EPISODE 879: Your Love…Life Redefined
EPISODE 878: Dating Redefined — How To Date Your Soul
EPISODE 877: CHANGE Redefined
EPISODE 876: Truth Isn't Popular
EPISODE 875: OMG, Am I Becoming A Mean Girl?
EPISODE 874: Sweaty, Cellphones, And Podcasts
EPISODE 873: Now What?
EPISODE 872: Don't Give Away Your Parachute
EPISODE 871: Once You Turn The Corner...
EPISODE 870: Your Time Is Your Life
EPISODE 869: You Cannot Grow Forward If You Keep Going Back
EPISODE 868: What Do You Want?
EPISODE 867: The Same Change
EPISODE 866: Stop Interrupting Yourself!
EPISODE 865: You're Only One Date Away…
EPISODE 864: Do You Have Time To Play?
EPISODE 863: Are You Enough?
EPISODE 862: Top 10 Requirements Of Love + Life
EPISODE 861: Forgive Your Present Not Your Past
EPISODE 860: Why She Doesn't Like Dating
EPISODE 859: Now + Next…
EPISODE 858: Fight For Your BeCause
EPISODE 857: Fight For Yourself…
EPISODE 856: Love Yourself For A Change
EPISODE 855: You're Not Broken
EPISODE 854: This Is Your Permission Slip!
EPISODE 853: Is Unconditional Love Possible?
EPISODE 852: Fine Redefined
EPISODE 851: Enter The Land Of AND…
EPISODE 850: You've Got Mail
EPISODE 849: When Hard Gets Harder...
EPISODE 848: How To Forgive When You Don't Feel Like It
EPISODE 847: Spit or Swallow...Don't Wallow!
EPISODE 846: Your "Later List"…
EPISODE 845: What Makes You Tick?
EPISODE 844: Ownership Is Your Vehicle Of Transformation
EPISODE 843: Do You Fear Your Voice?
EPISODE 842: Do You Fear Your Darkness?
EPISODE 841: Free Yourself Not Fear Yourself…
EPISODE 840: Worrying Isn't Working
EPISODE 839: Who Said So?
EPISODE 838: Go Deeper…Even If It Stinks
EPISODE 837: Do This Get That
EPISODE 836: I Am You Are…
EPISODE 835: Does It Have To Make Sense?
EPISODE 834: Stuck. Overwhelmed. Lost.
EPISODE 833: Upside Down And NOT Ready!
EPISODE 832: Your BreakUP Plan
EPISODE 831: You're Not Here To Figure It All Out
EPISODE 830: What's Your Gratitude Story?
EPISODE 829: The Attraction Of Action
EPISODE 828: Do You Identify As Happy?
EPISODE 827: Happiness Could Be Hazardous…
EPISODE 826: Give Yourself A Way…
EPISODE 825: Healing Your Happy
EPISODE 824: The #1 Key To HAPPY…
EPISODE 823: Feel Or Feed Your Unfulfillment!
EPISODE 822: What's Your ONE Thing?
EPISODE 821: 6 Questions That Can Change Your Life PLUS…
EPISODE 820: A Get-A-Way Give-A-Way!
EPISODE 819: I'm Giving THIS Away For FREE…
EPISODE 818: Stoppable Self Sabotage…
EPISODE 817: Detox Your Life!
EPISODE 816: Do You Know THIS?…
EPISODE 815: Here's What's Wrong With The Podcast…
EPISODE 814: TIME…Stop Trying To Manage It!
EPISODE 813: Define "Done"
EPISODE 812: Dreams Do… (Part 2)
EPISODE 811: Dreams Do This...
EPISODE 810: Here's What's Wrong With You…
EPISODE 809: Own Your Power + Let The Poison Out!
EPISODE 808: How To Encourage Yourself…
EPISODE 807: The Cure For Fear Is Here…
EPISODE 806: What Happened? I Need Your Help!…
EPISODE 805: How Hungry Are You?
EPISODE 804: Let's Make His(Hers)tory…
EPISODE 803: I Was Sitting On THIS…
EPISODE 802: Creating Your Happy Ending…
EPISODE 801: Big Apple Tiny Living…
EPISODE 800: The Perfection Infection Correction…
EPISODE 799: Be Careful Who You Ask…
EPISODE 798: Fatso Or Fitso?
EPISODE 797: Own YOUR Consequences And Only Yours…
EPISODE 796: Own Your Happiness!
EPISODE 795: Why Self Love? The Top 10 Reasons To Love Yourself
EPISODE 794: Meditating In The Rain…
EPISODE 793: Your Growth Is Memorable
EPISODE 792: I've Entered A Whole New World…
EPISODE 791: New Eyes New Thighs…
EPISODE 790: Rosie-Colored Glasses?
EPISODE 789: What Your PenWOMANship Says About YOU...
EPISODE 788: Cheating On Your Life?
EPISODE 787: Marry Your Life — Part 2
EPISODE 786: Marry Your Life!
EPISODE 785: Know You Or NO You!
EPISODE 784: How To Stop The Noise…
EPISODE 783: Have YOU Seen THIS Animal?
EPISODE 782: Grief Relief and W.I.I.F.Y.?
EPISODE 781: W.I.I.F.Y. — What's In It For YOU?
EPISODE 780: You Can Get Pissed Or You Can Do This...
EPISODE 779: Tell Me What You Do…Not What You Don't!
EPISODE 778: The ME In Your MEntal Health…
EPISODE 777: Your WoMental Health...
EPISODE 776: Ideal Or Illusion?
EPISODE 775: It's A Give-A-Way Day!
EPISODE 774: The Grass IS Greener…
EPISODE 773: It Knocked The Wind Out Of Her…
EPISODE 772: How Do YOU See Yourself?
EPISODE 771: Your Times Square…
EPISODE 770: Are YOU Stuck On The Wall?…
EPISODE 769: What IF You Could Do IT Again?
EPISODE 768: You're NOT Stuck…
EPISODE 767: Are You Looking For THIS?…
EPISODE 766: Undo The Habit Of YOU…
EPISODE 765: RePlace YourSelf…
EPISODE 764: Day #7 — Are You Making A Living Or Living Your Making?
EPISODE 763: Day #6 — Is There Room For Your Family?
EPISODE 762: Day #5 — Are You Dining Or "Fining?"
EPISODE 761: Day #4 — What's Cookin' Good Lookin'?
EPISODE 760: Day #3 — Let's Go Where You Pee…
EPISODE 759: Put Your BEDROOM Stories To REST…
EPISODE 758: Your 7-Day SIGNIFICANT LIFE REDESIGN Challenge — DAY #1
EPISODE 757: Engage Yourself Today…
EPISODE 756: Your Challenge. Your Choice…
EPISODE 755: You Can Change By Choice OR…
EPISODE 754: Do You Trust Your Inner Healer?
EPISODE 753: Influence Yourself!
EPISODE 752: Two Squirrels Were Doing THIS…
EPISODE 751: I Swallowed A BUG!
EPISODE 750: It's Not Me, It's You…
EPISODE 749: OMG, I Think I Broke My Nose...
EPISODE 747: AND It ALL Started Here...Podcast #1
EPISODE 746: Stop Giving THIS Away…
EPISODE 745: My Top 3 Life Lessons
EPISODE 744: The Many Faces Of Fear
EPISODE 742: (BONUS - Song) Let's Not Talk About Ex
EPISODE 743: Love Yourself Or Lose Yourself
EPISODE 741: Are You Having Fun?
EPISODE 740: Give Yourself A New Way
EPISODE 739: It's Not About Them!
EPISODE 738: Releasing Potential From Your Love…Life
EPISODE 737: Make Love With Your Life!
EPISODE 736: Anger…And What To Do About It
EPISODE 735: Love Yourself For A Change
EPISODE 734: A Gift FOR YOU To REMEMBER…
EPISODE 733: I Was Crying At The Gym…
EPISODE 732: Your "BEST" Is NOT Enough…
EPISODE 731: Truthfully Interpreting TRUTH…
EPISODE 730: Stranger Danger OR Simply THIS…
EPISODE 729: WAKE UP, WOMAN!...
EPISODE 728: Put It On A Shelf…
EPISODE 727: Stop Lying…You're Not Fine!
EPISODE 726: Stop Letting IT Go…
EPISODE 725: Your Life Is In Your SPIT…
EPISODE 724: It Said "Are You Ready…?"
EPISODE 723: OMG, She's Under MY Tree…
EPISODE 722: A Day Without An Opinion…
EPISODE 721: The Classic Ass...
EPISODE 720: How About A Do Over…?
EPISODE 719: Do The Opposite!
EPISODE 718: No Diet — LIVET…LOVE IT
EPISODE 717: Date Yourself Well Series — Discovering Your S.O.L.DATE…
EPISODE 716: Date Yourself Well Series — Are You Merry'd?
EPISODE 715: Date Yourself Well Series — The Put A Ring On It Date…
EPISODE 714: Date Yourself Well Series — An Arranged Engagement
EPISODE 713: Date Yourself Well Series — The Pinky Promise Date…
EPISODE 712: Date Yourself Well Series — Are You Love-Able?
EPISODE 711: Date Yourself Well Series — Intrigue Inspires Investment…
EPISODE 710: Date Yourself Well Series — Are You A Bestie Or Bully?
EPISODE 709: Date Yourself Well Series — Like Versus Love…
EPISODE 708: Date Yourself Well Series — The I HEART YOU DATE…
EPISODE 707: Date Yourself Well Series — Moving from Piece To Peace…
EPISODE 706: Date Yourself Well Series — Your PerMISSION To Persevere…
EPISODE 705: Date Yourself Well Series — Play It Forward…
EPISODE 704: Date Yourself Well Series — It Was SO Painful…
EPISODE 703: Date Yourself Well Series — Have You Lost Your Passion?
EPISODE 702: Date Yourself Well Series — THIS Is Causing Your Poor Me Syndrome!
EPISODE 701: Date Yourself Well Series — Now That You Know THE SECRET…
EPISODE 700: Date Yourself Well Series — YOU BE THE WOMAN…
EPISODE 699: Date Yourself Well Series — Make In Or Make Out?
EPISODE 698: Date Yourself Well Series — THIS Is Costing You Your Life…
EPISODE 697: Date Yourself Well Series — He Doesn't Complete You…
EPISODE 696: Date Yourself Well Series — Flies, Crawls, And Falls…
EPISODE 695: Date Yourself Well Series — The No Means Know DATE…
EPISODE 694: Date Yourself Well Series — Someone Robbed My Bank!…
EPISODE 693: Date Yourself Well Series — OMG, I've Been Blaming It On Age!
EPISODE 692: Date Yourself Well Series — Your Toxic Care Devalues YOU…
EPISODE 691: Date Yourself Well Series — Appreciation Or Depreciation?
EPISODE 690: Date Yourself Well Series — Getting Down (And Not So Dirty)…
EPISODE 689: Date Yourself Well Series — Your "WAIT" Problem Is Making YOU Heavy…
EPISODE 688: Date Yourself Well Series — STOP Comparing Your Boobs!
EPISODE 687: Date Yourself Well Series — Your Attention Gets Paid…
EPISODE 686: Date Yourself Well Series — Dis Your Cover And Discover
EPISODE 685: Date Yourself Well Series — Questionable Or Question-Able?
EPISODE 684: Date Yourself Well Series —Dreaming Isn't Doing
EPISODE 683: Date Yourself Well Series — Are Your Words Killing Your Future And Love?
EPISODE 682: Date Yourself Well Series — DIVORCED DESIRES…
EPISODE 681: Date Yourself Well Series — The Naked And Unashamed Date…
EPISODE 680: Date Yourself Well Series — Meet YOU, Not BEAT You…
EPISODE 679: Date Yourself Well Series — The 5 Engagements Of A Great Lover…
EPISODE 678: Date Yourself Well Series — She Was Bleeding All Over…
EPISODE 677: Date Yourself Well Series — What Are You Looking For?
EPISODE 676: Date Yourself Well Series — Stop Trying To Be Your Best!
EPISODE 675: Date Yourself Well Series — Stop Chasing THIS!
EPISODE 674: Date Yourself Well Series — The Key To Your Happiness
EPISODE 673: Date Yourself Well Series — Who's Taking Care Of You?
EPISODE 672: Date Yourself Well Series — Your Rich Me Story…
EPISODE 671: Date Yourself Well Series — The Problem And Possibility
EPISODE 670: Date Yourself Well Series — Your POOR ME Story…
EPISODE 669: Date Yourself Well Series — Your Superwoman Syndrome…(Part 2)
EPISODE 668: Date Yourself Well Series — Your Superwoman Syndrome… (Part 1)
EPISODE 667: Date Yourself Well Series — The Disengagement Syndrome…
EPISODE 666: Date Yourself Well Series — Why Your Fairytale Has Become A Nightmare…
EPISODE 665: Date Yourself Well Series — How I Met The Woman Of My Dreams…
EPISODE 664: Trust The Tides…
EPISODE 663: Protect Yourself — Pt. 5 Interview with Sandra L. Brown, M.A.
EPISODE 662: Protect Yourself — Pt. 4 Interview with Sandra L. Brown, M.A.
EPISODE 661: Protect Yourself — Pt. 3 Interview with Sandra L. Brown, M.A.
EPISODE 660: Protect Yourself — Pt. 2 Interview with Sandra L. Brown, M.A.
EPISODE 659: Protect Yourself — Part 1
EPISODE 658: Prioritize Yourself
EPISODE 657: ILLusion Creates Dis-ease
EPISODE 656: What I Discovered IN THERE…Part 2
EPISODE 655: What I Discovered IN THERE…Part 1
EPISODE 654: I'm OUT…All IN!
EPISODE 653: Mother Your Fear
EPISODE 652: Open UP And See...
EPISODE 651: The Storm In Your S.O.L….
EPISODE 650: What Makes YOU Feel Nervous And Awkward?
EPISODE 649: Self Love Starts Here…
EPISODE 648: This Is Killing Your Love…Life!
EPISODE 647: Sleeping But Not Resting?
EPISODE 646: A 30 Year Anniversary And Divorced Three Times…
EPISODE 645: ToGETher But Not "Getting Her"
EPISODE 644: Ask And You Shall Receive…
EPISODE 643: How To Write Your Love Story…
EPISODE 642: Taste Your Freedom Every Day
EPISODE 641: Start With Your Heart...
EPISODE 640: Give Your Life Attention
EPISODE 639: The Upside Of Fear
EPISODE 638: Self Love Isn't Only About You
EPISODE 637: Create Your Sacred Space
EPISODE 636: Enough Isn't Enough…
EPISODE 635: How To Release Your Baggage
EPISODE 634: Why Your Life Is Meaningless
EPISODE 633: The Cost Of Not Loving Yourself...
EPISODE 632: How To Treat The Dis-Ease Of Judgment
EPISODE 631: Your Organic WELLTH
EPISODE 630: Your Teachers Of Anger + Arrogance
EPISODE 629: Listen To Your Soul + S.O.L.
EPISODE 628: How To Understand Your S.O.L. Language
EPISODE 627: The #1 Way To Win With Fear…
EPISODE 626: Let Jesus Be Jesus And You Be You
EPISODE 625: Where's Your Wild Teenager?
EPISODE 624: The Pleasure Behind Your Pain
EPISODE 623: Stop Fighting THIS Battle…
EPISODE 622: Your Impressing Isn't Impressive…
EPISODE 621: The Fastest Way To Lose Weight
EPISODE 620: Redefining Alone
EPISODE 619: "Self Care" Is Dangerous
EPISODE 618: This Is How To Interpret Truth
EPISODE 617: Need A Good Laugh?
EPISODE 616: How To Be S.O.L. Not SOLO...
EPISODE 615: You're Going The Wrong Direction…
EPISODE 614: Stop Saying No!
EPISODE 613: Why Being Scared Is So Essential…
EPISODE 612: How To Stop Resisting Your Persistence
EPISODE 611: How To Wean Yourself From Distractions
EPISODE 610: Write Your Rights And Wrongs
EPISODE 609: Are You Ready To Truly See YOURSELF?
EPISODE 608: The Key To Transformation
EPISODE 607: Empower Your Empathy
EPISODE 606: How To Heal Grief
EPISODE 605: The #1 Key To Forgiveness
EPISODE 604: How To Answer The Call In Your Life…
EPISODE 603: How To Tell The TRUTH And Gain Ultra Clarity
EPISODE 602: This Will Kill Your Joy…
EPISODE 601: It's Not A Journey It's A Movement
EPISODE 600: What's The Song Of Your Soul?
EPISODE 599: How To Have A Big EGO And S.O.L.
EPISODE 598: Are You Compromising Your Soul?
EPISODE 597: How To Live In Clarity
EPISODE 596: Your Relief Is On Its Way
EPISODE 595: Own Your Authority
EPISODE 594: How To Take IT To The Next Level
EPISODE 593: Stop Forcing Yourself To Do This…
EPISODE 592: How To Be Responsibly Free
EPISODE 591: #1 Time Management Key For Life
EPISODE 590: "Trying" Is Making Your Life Trying…
EPISODE 589: You Are Divine By Design
EPISODE 588: How To Start Your Passion Project
EPISODE 587: Your Soul Is Whole. Period.
EPISODE 586: You're Exactly Where You Need To Be…AN INTERMISSION
EPISODE 585: Are You Playing It Safe?
EPISODE 584: Who Inside YOU Needs Love?
EPISODE 583: Give Yourself This GIFT
EPISODE 582: The Truth About Meditation
EPISODE 581: Your Heart's Becoming…
EPISODE 580: Feeling Is Healing
EPISODE 579: How To Stop Your Pain
EPISODE 578: 6 Secrets To Transform Your Life
EPISODE 577: You Can See Clearly…
EPISODE 576: Why Self Love Isn't Selfish...
EPISODE 575: Let Your YES Be Yes…
EPISODE 574: You Came To See…
EPISODE 573: The Hard Part About Life
EPISODE 572: Your Attractive Pursuit…
EPISODE 571: God Has A Bat Phone…
EPISODE 570: Redefined Pleasure…
EPISODE 569: You're NOT Special…
EPISODE 568: Who Are You Surrounding Yourself With?
EPISODE 567: Follow The Feathers…
EPISODE 566: Slow Down…
EPISODE 565: You're On Time…
EPISODE 564: Your Life Is Serious…
EPISODE 563: Oh My Goodness…
EPISODE 562: Quit Settling…
EPISODE 561: "When I Loved Myself Enough" (With Special Guest Alison McMillen-Givnish) — Part 2
EPISODE 560: When I Loved Myself Enough (With Special Guest Alison McMillen-Givnish) — Part 1
EPISODE 559: Enough Is Enough — A Sacred S.O.L. Romance Series
EPISODE 558: I Am You Are…
EPISODE 557: Are You Enough?
EPISODE 556: Perhaps You've Got The Wrong Date!
EPISODE 555: Top 10 Requirements Of Love + Life
EPISODE 554: Forgive Your Present Not Your Past
EPISODE 553: Why She Doesn't Like Dating
EPISODE 552: Now + Next…
EPISODE 551: Fight For Your BeCause
EPISODE 550: Fight FOR Yourself…
EPISODE 549: Love Yourself For A Change
EPISODE 548: You're NOT Broken
EPISODE 547: It's Raining Money…
EPISODE 546: SELF Care Or SELFISH Care?
EPISODE 545: Give Yourself A New Way
EPISODE 544: Are You Giving Yourself Away?
EPISODE 543: Watch Your Mouth…
EPISODE 542: Make Love With Your Life!
EPISODE 541: How About A PLAY DATE?
EPISODE 540: Are You Having Fun?
EPISODE 539: …And I'm Not The Only One
EPISODE 538: If You Had One Million Dollars In Cash…
EPISODE 537: Thanks, Love!
EPISODE 536: Timing Is Everything!
EPISODE 535: What Do You Say To Him?
EPISODE 534: Releasing Potential From Your Love…Life
EPISODE 533: Love Yourself Or Lose Yourself
EPISODE 532: When Time Stands Still
EPISODE 531: I Need Your Help!
EPISODE 530: Take ME Off Your List!
EPISODE 529: What's Really BUGGING You?
EPISODE 528: Anger…And What To Do About It
EPISODE 527: Stop Giving THIS Away…
EPISODE 526: My Top 3 Life Lessons
EPISODE 525: The Many Faces Of Fear
EPISODE 524: Rejection Isn't Real
EPISODE 523: This Is YOUR Practice…
EPISODE 522: Mom, Stop Staring!
EPISODE 521: It's Not About Them!
EPISODE 520: How Honest Are YOU?
EPISODE 519: Is Unconditional Love Possible?
EPISODE 518: Fine Redefined
EPISODE 517: Enter The Land Of AND…
EPISODE 516: Are You Reacting Or Creating?
EPISODE 515: Do Today…
EPISODE 514: Let's Keep Talking S.O.LUTION
EPISODE 513: How To Stop Talking About…(Featuring — Let's Not Talk About Ex)
EPISODE 512: Your ONE Divorce Detox…
EPISODE 511: Detox Your Life
EPISODE 510: Unpopular Decisions
EPISODE 509: Tone It Down Or Tone It Up?
EPISODE 508: How Are You Showing Up?
EPISODE 507: What's Your Body Telling You?
EPISODE 506: What's YOUR Next Level?
EPISODE 505: Happiness Could Be Hazardous…
EPISODE 504: Are you STANDING UP?
EPISODE 503: Are You Running Your Life?
EPISODE 502: Have You Lost Your Way?
EPISODE 501: How To F.I.N.D. Your Power
EPISODE 500: Talk-Sick?
EPISODE 499: Is Your Relationship TOXIC?
EPISODE 498: Identifying The Toxins In Your Life
EPISODE 497: Intentionality…Not Excuse
EPISODE 496: What Do You Expect?
EPISODE 495: When The Signs Are Confusing…
EPISODE 494: Radishes, Piercings, And SOLUTION
EPISODE 493: Give Up Your "Supposed To"
EPISODE 492: Next Time, Pack This…
EPISODE 491: Get Out Of This (PIT)y
EPISODE 490: Struggle Versus Fight
EPISODE 489: Give Up The Struggle
EPISODE 488: An Epic Discovery In TIME That Changes Everything
EPISODE 487: TIME…Stop Trying To Manage It!
EPISODE 486: Define "Done"
EPISODE 485: Dreams Do… (Part 2)
EPISODE 484: Dreams Do This…
EPISODE 483: The Attraction Of Action
EPISODE 482: Clean Your Lens!
EPISODE 481: Your "Later List"…
EPISODE 480: What Makes YOU Tick?
EPISODE 479: Do You Fear Your Voice?
EPISODE 478: Do You Fear Your Darkness?
EPISODE 477: Free Yourself Not Fear Yourself…
EPISODE 476: Worrying Isn't Working
EPISODE 475: Desires Or Excuses
EPISODE 474: What Do YOU Desire?
EPISODE 473: Your Heart Isn't Touch Feely OR Woo Woo
EPISODE 472: Go Deeper…Even If It Stinks
EPISODE 471: Why Heal Your Life?
EPISODE 470: Who Said So?
EPISODE 469: What Does That Alarm Mean?
EPISODE 468: What's Your Creative Genius?
EPISODE 467: Speaking The Language Of Happy…
EPISODE 466: Does It Have To Make Sense?
EPISODE 465: Upside Down And NOT Ready!
EPISODE 464: You've Got Mail
EPISODE 463: Go Beyond + Become
EPISODE 462: Inspire Yourself
EPISODE 461: When Hard Gets Harder…
EPISODE 460: This Is Your Permission Slip!
EPISODE 459: Your BreakUP Plan
EPISODE 458: You're Not Here To Figure It All Out
EPISODE 457: What's Your Gratitude Story?
EPISODE 456: Your Intention Doesn't Matter…
EPISODE 455: See Your Life With Your Hands
EPISODE 454: Own Your Desires
EPISODE 453: Own Your Day
EPISODE 452: Own Your S.E.L.F.
EPISODE 451: Own Your Self Care
EPISODE 450: Own YOUR Consequences And Only Yours…
EPISODE 449: Own Your Happiness!
EPISODE 448: Why Self Love? The Top 10 Reasons To Love Yourself
EPISODE 447: She's In Jail For 15 Years — Captive Or Captivating?
EPISODE 446: This Is YOU On Instagram…
EPISODE 445: I Just Jumped Off A 30 Foot Cliff!
EPISODE 444: What To Do When You "Drop The Ball"
EPISODE 443: Never BEG Someone To Be With You!
EPISODE 442: It's So Much Harder To Go SMALL
EPISODE 441: It Was My First NYC Marathon!
EPISODE 440: How To Take Command Of Your Wheel
EPISODE 439: How My Kombucha And Radishes Almost Got Me Killed…
EPISODE 438: What Story Are YOU Writing?
EPISODE 437: NYC…I'm Back!!
EPISODE 436: Bite Your Tongue
EPISODE 435: Keep Your Security!
EPISODE 434: Moving Beyond Need…
EPISODE 433: Before You Cheat…Do THIS
EPISODE 432: The Struggle Is Real!
EPISODE 431: You Have Issues In Your Tissues
EPISODE 430: Tell Me Where You Hurt…
EPISODE 429: Where's Your Urgency?
EPISODE 428: How To Spell BEauty…
EPISODE 427: What A Blow Dryer Has To Do With Your Love…Life
EPISODE 426: What Protecting Your Heart Looks Like (Part 5)… Are You Suffering From A Deceived Heart?
EPISODE 425: What Protecting Your Heart Looks Like (Part 4)…Are You Suffering From A Discouraged Heart?
EPISODE 424: What Protecting Your Heart Looks Like (Part 3)…Are You Suffering From A Distracted Heart?
EPISODE 423: What Protecting Your Heart Looks Like (Part 2)…Are You Suffering From A Disengaged Heart?
EPISODE 422: What Protecting Your Heart Looks Like...Are You Suffering From A Divorced Heart? (Part 1)
EPISODE 421: Remember Your Why…Not
EPISODE 420: How To Get To Easy…
EPISODE 419: Are You Consistently Inconsistent?
EPISODE 418: Who's Your 3rd Person?
EPISODE 417: Yep, It's Broken And So Is Your Balance
EPISODE 416: Sh*# Happens But SHIFT Is Created
EPISODE 415: OW Is In The Middle For A Reason
EPISODE 414: Are You Ready To DELETE IT?
EPISODE 413: You Become What You Consistently Do
EPISODE 412: How's That Working For You?
EPISODE 411: Stop Trying To Own Their Opinions
EPISODE 410: Fries Or No Fries
EPISODE 409: Put Your Hands Up Sister!
EPISODE 408: Are You Using "Perfect" As An Excuse?
EPISODE 407: C.P.R. For Your Dreams
EPISODE 406: What Are You Learning Now?
EPISODE 405: Truth Isn't Popular
EPISODE 404: Overrated Confidence
EPISODE 403: Are You Afraid Of Tigers?
EPISODE 402: How to Look HOT…
EPISODE 401: What's Your North Star?
EPISODE 400: You Have An Interesting Voice…
EPISODE 399: Are You Misunderstood?
EPISODE 398: Start With O.N.E.
EPISODE 397: Don't Give Away Your Parachute
EPISODE 396: You Cannot Grow Forward If You Keep Going Back
EPISODE 395: Choppy Waters Are A Choice…
EPISODE 394: How Much Is Your Venting Costing YOU?
EPISODE 393: Now What?
EPISODE 392: How Engaged Are You?
EPISODE 391: Stop Giving And Take This…
EPISODE 390: I'm Over It!
EPISODE 389: No Means Know…
EPISODE 388: Your eMotion — Passion Or Poison?
EPISODE 387: I SEE YOU…And Your Soul!
EPISODE 386: Your Urgency Or Emergency?
EPISODE 385: Become A Calendar Girl!
EPISODE 384: Your Storage Or "Store Age?"
EPISODE 383: How Are You Different?
EPISODE 382: You Need "Different"
EPISODE 381: Respect This!...
EPISODE 380: The Art Of BEING After Betrayal
EPISODE 379: Stop Interrupting Yourself!
EPISODE 378: Finish Your START
EPISODE 377: Comparison Versus Competition
EPISODE 376: Your Power Is Your Choice — Doing The Decision
EPISODE 375: Our NYC S.O.L. Adventure Begins…
EPISODE 374: You Don't Have A Commitment Issue…
EPISODE 373: Are You Using "Perfect" As An Excuse? (The Deception Of Perfection)
EPISODE 372: Your Model Is Broken…
EPISODE 371: How To Access Your S.O.L.
EPISODE 370: The Devastating Price Of YOUR Progress
EPISODE 369: You Have No Other Choice?
EPISODE 368: Redefining Your Love…Life
EPISODE 367: Redefining Your Forever
EPISODE 366: What's YOUR Definition Of Authenticity?
EPISODE 365: Celebrating 365 Days And Your Authentic S.O.L. Story…
EPISODE 364: Healing YOU — Creating A Life That Inspires YOU
EPISODE 363: Healing Your Happy
EPISODE 362: The BIG Reveal And Upcoming Adventure…
EPISODE 361: Would YOU Like To Be My Guest?
EPISODE 360: Winning IS Everything!
EPISODE 359: Trying Is Trying…
EPISODE 358: Encourage Yourself With F.E.A.R.
EPISODE 357: When You Want To Quit...
EPISODE 356: Sip On Life
EPISODE 355: Where Do You Stand?
EPISODE 354: For My Girl Who Turns 24…
EPISODE 353: SELF Care Or SELFISH Care?
EPISODE 352: Give Yourself A New Way
EPISODE 351: Are You Giving Yourself Away?
EPISODE 350: L'Go My Ego
EPISODE 349: Fault Or No Fault?
EPISODE 348: When Things Matter…
EPISODE 347: Respect Time And Love People
EPISODE 346: Did Your Cat Pee On You?
EPISODE 345: Watch Your Mouth…
EPISODE 344: Rocking Your Boat?
EPISODE 343: Stay IN The Boat
EPISODE 342: Make Love With Your Life!
EPISODE 341: How About A PLAY DATE?
EPISODE 340: Are You Having Fun?
EPISODE 339: …And I'm Not The Only One
EPISODE 338: Timing Is Everything!
EPISODE 337: If You Had One Million Dollars In Cash…
EPISODE 336: What Do You Say To Him?
EPISODE 335: When Time Stands Still
EPISODE 334: I Need Your Help!
EPISODE 333: Take ME Off Your List!
EPISODE 332: What's Really BUGGING You?
EPISODE 331: Anger…And What To Do About It
EPISODE 330: How To (Not) Fall Hard…
EPISODE 329: Stop Giving THIS Away…
EPISODE 328: My Top 3 Life Lessons
EPISODE 327: The Apple Subluxation
EPISODE 326: The Many Faces Of Fear
EPISODE 325: Rejection Isn't Real
EPISODE 324: This Is YOUR Practice...
EPISODE 323: Monticello Or Monti-Cello?
EPISODE 322: Time Doesn't Pass…People Do
EPISODE 321: When Can A Girl Catch A Break?!
EPISODE 320: Mom, Stop Staring!
EPISODE 319: Row Your Boat?
EPISODE 318: Rollercoasters, Relaxation, And Reminders
EPISODE 317: Declare Your Independence
EPISODE 316: She Gave Me The Finger
EPISODE 315: It's Not About Them!
314: Are You WELLTHY?
EPISODE 313: Is Your Life's Work Working?
EPISODE 312: Love Your Life Well
EPISODE 311: How To Become The Great Lover Of Your Life
EPISODE 310: Find Or Fined…
EPISODE 309: Unpopular Decisions
EPISODE 308: Either Oar
EPISODE 307: Stoppable Self Sabotage…
EPISODE 306: Detox Your Life
EPISODE 305: Patio Furniture, IKEA, and YOU…
EPISODE 304: Tone It Down Or Tone It Up?
EPISODE 303: When You're Gripped By Pain…
EPISODE 302: How Are You Showing Up?
EPISODE 301: What's Your Body Telling You?
EPISODE 300: What's YOUR Next Level?
EPISODE 299: Happiness Could Be Hazardous…
EPISODE 298: Are you STANDING UP?
EPISODE 297: Are You Running Your Life?
EPISODE 296: Have You Lost Your Way?
EPISODE 295: How To F.I.N.D. Your Power
EPISODE 294: Carving Space + Time
EPISODE 293: Birch Trees And Your Vision
EPISODE 292: Let's Keep Talking S.O.LUTION
EPISODE 291: (BONUS - Song) Let's Not Talk About Ex
EPISODE 290: How To Stop Talking About…(Featuring: Let's Not Talk About Ex)
EPISODE 289: Your ONE Divorce Detox…
EPISODE 288: Talk-Sick?
EPISODE 287: Is Your Relationship TOXIC?
EPISODE 286: Identifying The Toxins In Your Life
EPISODE 285: Are You In A "Complexicon?"
EPISODE 284: The Song Is Coming Along
EPISODE 283: Intentionality…Not Excuse
EPISODE 282: Meeting YOU And Gary Vaynerchuk…
EPISODE 281: What Do You Expect?
EPISODE 280: When Love Dies
EPISODE 279: When The Signs Are Confusing…
EPISODE 278: Radishes, Piercings, And SOLUTION
EPISODE 277: I'm Rapping A Song For You
EPISODE 276: Are YOU Happy In Your Relationship?
EPISODE 275: ONE-Star And Rallying For MORE!
EPISODE 274: Give Up Your "Supposed To"
EPISODE 273: Divorce THIS Now…
EPISODE 272: Next Time, Pack This…
EPISODE 271: Get Out Of This (PIT)y
EPISODE 270: Struggle Versus Fight
EPISODE 269: Give Up The Struggle
EPISODE 268: An Epic Discovery In TIME That Changes Everything
EPISODE 267: TIME…Stop Trying To Manage It!
EPISODE 266: Define "Done"
EPISODE 265: Thank You MOM…
EPISODE 264: Dreams Do… (Part 2)
EPISODE 263: Dreams Do This…
EPISODE 262; What's Around Your Neck?
EPISODE 261: The Attraction Of Action
EPISODE 260: Clean Your Lens!
EPISODE 259: Your "Later List"…
EPISODE 258: What Makes YOU Tick?
EPISODE 257: Ownership Is Your Vehicle Of Transformation
EPISODE 256: Do You Fear Your Voice?
EPISODE 255: Do You Fear Your Darkness?
EPISODE 254: Free Yourself Not Fear Yourself…
EPISODE 253: How To Forgive When You Don't Feel Like It
EPISODE 252: Spit or Swallow...Don't Wallow!
EPISODE 251: Share Your Story
EPISODE 250: The Sacred Journey Of One
EPISODE 249: Put It Together
EPISODE 248: Better Is B.S.
EPISODE 247: Open And Committed To Outcome…
EPISODE 246: Preparation Visualizes All Sizes
EPISODE 245: Worrying Isn't Working
EPISODE 244: Desires Or Excuses
EPISODE 243: What Do YOU Desire?
EPISODE 242: Your Heart Isn't Touch Feely OR Woo Woo
EPISODE 241: Why Heal Your Life?
EPISODE 240: Who Said So?
239: Is it Ever Too "LIFE COACHY?"
EPISODE 238: Go Deeper…Even If It Stinks
EPISODE 237: Starting Your 4-D Week In A Day
EPISODE 236: Weather Or Not…
EPISODE 235: Prepare Your C.A.M.P.
EPISODE 234: What Does That Alarm Mean?
EPISODE 233: What's Your Creative Genius?
EPISODE 232: Speaking The Language Of Happy…
EPISODE 231: Do This Get That
EPISODE 230: I Am You Are…
EPISODE 229: P.S. Not Growing Is Painful
EPISODE 228: Growth Is Uncomfortable…Period
EPISODE 227: Does It Have To Make Sense?
EPISODE 226: Stuck. Overwhelmed. Lost.
EPISODE 225: Upside Down And NOT Ready!
EPISODE 224: You've Got Mail
EPISODE 223: Go Beyond + Become
EPISODE 222: Oversteering Required…
EPISODE 221: Inspire Yourself
EPISODE 220: When Hard Gets Harder…
EPISODE 219: This Is Your Permission Slip!
EPISODE 218: How Honest Are YOU?
EPISODE 217: Is Unconditional Love Possible?
EPISODE 216: Fine Redefined
EPISODE 215: Enter The Land Of AND…
EPISODE 214: Are You Reacting Or Creating?
EPISODE 213: Do Today…
EPISODE 212: Perhaps You've Got The Wrong Date!
EPISODE 211: See Change
EPISODE 210: FB Group + Cartwheels + Drugs
EPISODE 209: Top 10 Requirements Of Love + Life
EPISODE 208: Forgive Your Present Not Your Past
EPISODE 207: Why She Doesn't Like Dating
EPISODE 206: Now + Next…
EPISODE 205: Fight For Your BeCause
EPISODE 204: Fight For Yourself…
EPISODE 203: Love Yourself For A Change
EPISODE 202: You're NOT Broken
EPISODE 201: Pick Me! Pick Me!
EPISODE 200: Celebrating 200 To You…
EPISODE 199: It's Raining Money…
EPISODE 198: Once You Know Your Love Language…
EPISODE 197: This Is How You Do It, Baby
EPISODE 196: It's Time To Make Love…
EPISODE 195: What's It Worth To You?
EPISODE 194: Stop Wasting It
EPISODE 193: How To Trust Others…
EPISODE 192: I'm Going In…Are You?
EPISODE 191: The Ultimate DATE…
EPISODE 190: Increase Your Capacity
EPISODE 189: FATAL ERROR — Updates Needed
EPISODE 188: I Lost It Today
EPISODE 187: What Your Lady Lion Is Missing
EPISODE 186: Wake Up Woman
EPISODE 185: Bite Your Tongue
EPISODE 184: Keep Your Security!
EPISODE 183: Moving Beyond Need…
EPISODE 182: Before You Cheat…Do THIS
EPISODE 181: The Struggle Is Real!
EPISODE 180: You Have Issues In Your Tissues
EPISODE 179: Tell Me Where You Hurt…
EPISODE 178: Where's Your Urgency?
EPISODE 177: How To Spell BEauty…
EPISODE 176: What A Blow Dryer Has To Do With Your Love…Life
EPISODE 176: Valentine's Day…Redefined
EPISODE 175: What Protecting Your Heart Looks Like (Part 5)… Are You Suffering From A Deceived Heart?
EPISODE 174: What Protecting Your Heart Looks Like (Part 4)…Are You Suffering From A Discouraged Heart?
EPISODE 173: What Protecting Your Heart Looks Like (Part 3)…Are You Suffering From A Distracted Heart?
EPISODE 172: What Protecting Your Heart Looks Like (Part 2)…Are You Suffering From A Disengaged Heart?
EPISODE 171: What Protecting Your Heart Looks Like...Are You Suffering From A Divorced Heart?
EPISODE 170: Remember Your Why…Not
EPISODE 169: What Does Your Neck Say About You?
EPISODE 168: How To Get To Easy…
EPISODE 167: You Sound Like Tin…
EPISODE 166: Are You Consistently Inconsistent?
EPISODE 165: Showing UP 365 Days A Year
EPISODE 164: Who's Your 3rd Person?
EPISODE 163: South Africa And My Pain Relief
EPISODE 162: Your eMotion — Passion Or Poison?
EPISODE 161: S.O.L. In 56 Countries And Counting…
EPISODE 160: Yep, It's Broken And So Is Your Balance
EPISODE 159: OMG, I Don't Own It!
EPISODE 158: Why I Podcast From My Closet
EPISODE 157: Sh*# Happens But SHIFT Is Created
EPISODE 156: 60-Seconds Never Felt So Good!
EPISODE 155: Why Do We Forget To Remember?
EPISODE 154: Losing Doesn't Make Us Losers
EPISODE 153: OW Is In The Middle For A Reason
EPISODE 152: Are You Ready To DELETE IT?
EPISODE 151: What IF Success Was Natural?
EPISODE 150: Join The Global S.O.L. Movement
EPISODE 149: Loss And Diamonds Lost
EPISODE 148: You Become What You Consistently Do
EPISODE 147: It's Not Over Until YOU WIN!
EPISODE 146: Handstands And Fire Escapes
EPISODE 145: How's That Working For You?
EPISODE 144: Try On A New Belief
EPISODE 143: Stop Trying To Own Their Opinions
EPISODE 142: Fries Or No Fries
EPISODE 141: Put Your Hands Up Sister!
EPISODE 140: C.P.R. For Your Dreams
EPISODE 139: How To Stop Battling With Yourself
EPISODE 138: You Don't Have A Commitment Issue…
EPISODE 137: It's Not A Goal It's A DATE
EPISODE 136: Don't Be A Yolanda
EPISODE 135: Are You Using "Perfect" As An Excuse? (The Deception Of Perfection)
EPISODE 134: Keep Swimming And Make Every Stroke Count
EPISODE 133: Make A Commitment For A Change
EPISODE 132- The REal SOLUTION
EPISODE 131: Want Vs. Desire
EPISODE 130: What Are You Learning Now?
EPISODE 129: Razor Sharp Focus…Vacation Day
EPISODE 128: Double Vision
EPISODE 127: 9 Stories With One Story To Tell
EPISODE 126: Santa Isn't Your Savior
EPISODE 125: Mexico Mama And Merry Christmas Redefined
EPISODE 124: Dog Pee And Toilet Bowls
EPISODE 123: THRIVE Like You're SURVIVING
EPISODE 122: Checklist For Change
EPISODE 121: EDIT For Change
EPISODE 120: What IF You Weren't So Distracted?
EPISODE 119: 3 Secrets To Change
EPISODE 118: Why I Don't Set Goals
EPISODE 117: When Good Doesn't Feel Good — Great Redefined
EPISODE 116: Are You Afraid Of Tigers?
EPISODE 115: It's Time For A Happy Nappy
EPISODE 114: Start With O.N.E.
EPISODE 113: Are You Misunderstood?
EPISODE 112: Boiling Water Burns!
EPISODE 111: Your Love…Life Redefined
EPISODE 110: Dating Redefined - How To Date Your Soul
EPISODE 109: CHANGE Redefined
EPISODE 108: Your S.O.L. Redefined
EPISODE 107: Are You A Hard-Boiled Egg?
EPISODE 106: When You Want To Quit…
EPISODE 105: Sip On Life
EPISODE 104: Where Do You Stand?
EPISODE 103: HARD Redefined
EPISODE 102: The Distinction Between Certainty And Confidence
EPISODE 101: Back Home — Happy And Healthy
CELEBRATING EPISODE 100: The Not So Perfect Podcast in NYC
EPISODE 099: Unexpected Flexibility Expected In NYC
EPISODE 098: Not So Chic In NYC
EPISODE 097: Live From NYC - Express Yourself
EPISODE 096: Remote In NYC — On Sale
095: Your Great Full Grateful
EPISODE 094: Feelings? Believe It Or Not...
EPISODE 093: Channeling Your Inner ROCK Star
EPISODE 092: When You Can't Find A Place To Park…
EPISODE 091: Truth Isn't Popular
EPISODE 090: OMG, Am I Becoming A Mean Girl?
EPISODE 089: Sweaty, Cellphones, And Podcasts
EPISODE 088: Overrated Confidence
EPISODE 087: Now What?
EPISODE 086: Don't Give Away Your Parachute
EPISODE 085: Once You Turn The Corner...
EPISODE 084: Your Time Is Your Life
EPISODE 083: You Cannot Grow Forward If You Keep Going Back
EPISODE 082: What Do You Want?
EPISODE 081: When Making An Excuse Isn't An Option…
EPISODE 080: Lessons In The Pain
EPISODE 079: The Same Change
EPISODE 078: Stop Interrupting Yourself!
EPISODE 077: It's Time For A Change
EPISODE 076: You're Only One Date Away…
EPISODE 075: I Have A Strange Question For You…
EPISODE 074: Do You Have Time To Play?
EPISODE 073: Good Grief
EPISODE 072: Are You Enough?
EPISODE 071: Close Your Windows
EPISODE 070: Are You WELLTHY?
EPISODE 069: Is Your Life's Work Working?
EPISODE 068: How Engaged Are You?
EPISODE 067: Love Your Life Well
EPISODE 066: How To Become The Great Lover Of Your Life
EPISODE 065: Abundance Gets High
EPISODE 064: My Exotic Pants And Red Shoes Got Noticed
EPISODE 063: Finish Your START
EPISODE 062: Are You Uninspired?
EPISODE 061: Procrastination…Am I The Only One?
EPISODE 060: Love Your Body Well …The Beginning of My ANTI Anti-Aging CAMPAIGN
EPISODE 059: The Boob Job
EPISODE 058: Date Yourself Well
EPISODE 057: Stand Up Women
EPISODE 056: Care About People Not Opinions
EPISODE 055: Are You Maxed Out?
EPISODE 054: It's Not You It's Me
EPISODE 053: You're Only One Belief Away...
EPISODE 052: The Deception Of Truth
EPISODE 051: What To Do When You're Feeling Overwhelmed…
EPISODE 050: Celebrating 50!
EPISODE 049: Unconscious Patterns And What To Do With Them
EPISODE 048: Self Care Is The NEW Health Care
EPISODE 047: Why? Because You Can
EPISODE 046: It Only Takes One S.I.P.
EPISODE 045: What's Your Favorite Color?
EPISODE 044: Be The S.O.L.UTION
EPISODE 043: Naked From My Closet
EPISODE 042: The TRUTH About Being Positive
EPISODE 041: How To Start Over
EPISODE 040: Women Of Purpose
EPISODE 039: Women Of Movement
EPISODE 038: Women Of Abundance
EPISODE 037: Woman Of Certainty
EPISODE 036: Forgive And GET
EPISODE 35: Craptacular Stories
EPISODE 034: Cheating On Your DATE?
EPISODE 033: LIVE By Accident
EPISODE 032: Live Unapologetic
EPISODE 031: Live Unconditionally Loved
EPISODE 030: Live Unconditional
EPISODE 029: Live Unashamed
EPISODE 028: Live Unafraid
EPISODE 027: Live Uncovered (Exposed + Naked)
EPISODE 026: Live Unfiltered
EPISODE 025: Living With Your Heart Wide Open
EPISODE 024: 3 Keys To Access Your Heart
EPISODE 023: Redefining S.O.L. (Stop Pretending!)
EPISODE 022: Your WHOLE Soul Matters (Heart + S.O.L.)
EPISODE 021: How To Make Healthy Your Habit
EPISODE 020: The S.O.L. Train Almost Crashed…
EPISODE 019: Lessons From Bachelor In Paradise
EPISODE 018: What Do You THIRST For?
EPISODE 017: Do You Feel Whole? (The Whole Truth)
EPISODE 016: What To Do When You Get THIS Diagnosis…
EPISODE 015: It's Time To Turn Your SUCK-cess Into Success
EPISODE 014: Have You Ever Peed In An Elevator? (A Whole New Perspective On Procrastination)
EPISODE 013: When Will We Graduate?
EPISODE 012: Why Deadlines Are Killing You
EPISODE 011: Why Motivation And Willpower Don't Work
EPISODE 010: How Are You Showing Up?
EPISODE 009: Oh My Goodness, They Cut Me Off!
EPISODE 008: Your Sacred S.O.L. Secrets (Confessions From My Closet...)
EPISODE 007: H.E.A.L. Your Life
EPISODE 006: D.I.Y. LOVE...It Starts With These 3 Questions
EPISODE 005: Burned By Love?
EPISODE 004: Creating Your Rich Me Story of Truth
EPiSODE 003: WOMEN SIPPING ON LIFE - Your Poor Me Story Will Keep You Poor
EPISODE 002: WOMEN SIPPING ON LIFE – You Are NOT Alone
EPISODE 001: WOMEN SIPPING ON LIFE – What Does S.O.L. Mean? The Introduction and What YOU Can Expect