WOMEN SIPPING ON LIFE (with doctor shannon)

This is the first of a powerful series that will not only affect your relationships, but ALL that you relate to...including yourself! Today Dr. Shannon will share a key cornerstone in your foundation of self love. For self love. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today and journal what comes up for you, and share it with someone you love...especially yourself! Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Hop in the car with Dr. Shannon again, as she shares how these 2 things are robbing your life and keeping you stuck! Today's episode includes a new perspective on de-cluttering your home and your life, so you can start living your Happy Ever After Life NOW... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today and journal what comes up for you, and share it with someone you love...especially yourself! Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

This is bigger than time management and so-called "anti-aging!" Join Dr. Shannon today as she inspires you to remember what your face is really telling you about your life. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today and journal what comes up for you when you look in the mirror and remember... Feel free to email me at [email protected] and share. Please put the word PODCAST in the subject line. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

If you've ever wanted a balanced life, this episode is for you! Today's an update on Dr. Shannon's Summer Studio Cycle class debut, and the lessons she learned while she was riding, including the illusion of balance.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today and journal about what comes up for you while you listen. Feel free to email me at [email protected] and share. Please put the word PODCAST in the subject line. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Today's short and sweet insight comes from a live moment with Dr. Shannon while in the gym this morning. She will not only help you see, but show you how... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today and journal about what comes up for you while you listen. Feel free to email me at [email protected] and share. Please put the word PODCAST in the subject line. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

How much time are spending thinking about things that make you feel bad? Sad? Mad? Dr. Shannon will take you on a little road trip with her today and teach you how you're doing this, as well as how to stop, so you can create your own breakthrough. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today and journal about what comes up for you while you listen. Feel free to email me at [email protected] and share. Please put the word PODCAST in the subject line. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

She went limp in my arms..... Life isn't heavy, the oppositive of life is! If you desire to live a light life and let the heavy go, this is episode for you so you can go, grow, and flow.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today to evaluate each of these three areas and journal what comes up for you.  Feel free to email me at [email protected] and share. Please put the word PODCAST in the subject line. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Today is another crucial conversation that will show you how NOT to waste your words, as well as how to move towards your big, audacious goals, versus away from them.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today to journal what comes up for you. Listen to what your heart has to show and tell you. What are YOUR big, audacious goals? Take some time today to define YOUR CONTEXT. Feel free to email me at [email protected] and share. Please put the word PODCAST in the subject line. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Today's crucial conversation will show you what you need to see about YOU. Dr. Shannon shares a personal journal entry, and what it said about her...and you...and the reflection of what's needed for contentment. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today to journal what comes up for you, and say what you need to say...so you can SEE IT and YOU.  Feel free to email me at [email protected] and share. Please put the word PODCAST in the subject line. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

When you begin to exercise your superpower, you gain the power to access new options. Today Dr. Shannon will show you choices that you may not have been able to see before, so you can activate incredible possibilities for yourself and your life! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today to journal what comes up for you, and evaluate your options through your new lens of context and/or contents. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What you're not seeing could help you, AND NOT seeing it could hurt you. A lot. Get ready to see some things that you can't unsee...and it's a good thing! Today Dr. Shannon shares how to go beyond what you currently see, think, or think you know, so you can truly grow. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today to journal what comes up for you, and answer this question for yourself, What are you not seeing?  Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Getting what you want begins by asking for what you want. How do you know for sure what you truly want? Dr. Shannon will share some simple, yet powerful questions to ASK, when you're ready to go deeper than the surface of your current story. Why? So you can begin living your Happy Ever After Life...that's why! :) Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today to journal what comes up for you, and talk/walk yourself through this process today and watch what happens in your life. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

If you want to have the BEST... or most successful...funnest...summer ever, or whatever it is that you want, THIS is the episode for YOU. Today Dr. Shannon will share her personal discovery of 4 things you must do to get what you want. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION. Take some time today to journal what comes up for you, and make a decision. What do you want? Then make a declaration. Share it with someone you love, and as many people as you can.   Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What does your opinion have to do with your legacy? There's a big difference between giving your opinion and sharing your opinion. In this episode, Dr. Shannon shares the distinct difference and the three things that will keep you from losing your opinion, so you can live your Happy Ever After Life now. If you don't own your opinion, you won't own your voice either!  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, and answer this question: Do you know what your opinion is? If not, journal what spoke to you most today. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

If you don't own your opinion, you won't own your voice either! Stop outsourcing your opinions to everyone else. And whatever you do, remember that someone else's opion of you is none of your business. Your opinion of others' opinions are also none of your business. Today Dr. Shannon shares how to reclaim your opinion, your voice, and yourself. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, and answer this question: Have you lost your voice? If so, make a decision about how you want to change that and share what comes up for you with someone you love...including yourself. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

It's time for another Stela Update...today is your reminder to say what you need to say and NOT wait another day!  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, and say what you need to say today. Celebrate you, your life, and those you love in your life now. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

If your "CAN" has stopped speaking up, and you've started to think that your voice doesn't matter, THIS episode is exactly what you need to hear today! Dr. Shannon will share a safe and sacred space for YOU to remember that you have something to say, and inspire you to continue expressing yourself. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, as you share what's speaking to you today, and then share it with someone you love...especially yourself. Thanks for being here! I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

You can change the TONE of your face from the inside out, without drugs, injections, or surgery. Today Dr. Shannon shares 4 ways to do this naturally from within.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, as you identify where you need of a miracle in your life. I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Healing miracles can, and do, happen! If you're needing one right now, then this is the episode for you. Today Dr. Shannon shares her personal story as she's right in the moments of a miracle with her precious little dog, Stela.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, as you identify where you need of a miracle in your life. I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

If you're in a place of experiencing feelings right now, that seems like polar opposites, this is for you! Especially when it comes to the "last times," end of life, loss, grief, and everything in between.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you identify where you need to accept both the good AND sad in your life. Or perhaps it's the good and glad, sad and bad, mad and sad? What is it for YOU? Write it down and take the time you need to feel it all, so you can heal it all. I also invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

This ONE DECISION can change whatever situation you're in or circumstance you're dealing with. Today Dr. Shannon will share the power of asking yourself the question that leads to this life-giving decision. It's time to get honest with yourself and do it or don't it! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you identify where you need to make a powerful decision. So, are you going to do it not do it? That is the question. What's YOUR answer?  I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

I absolutely hate seeing THIS...so today I have to say it! Are you caring more for your outside self than you're caring for your inside health? Are you spending more time, energy, attention, and money trying to erase lines on your face, than your investing in your LIFE LINE? This is your sign that it's time to see a chiropractor and have your spine and nervous system checked by a principled chiropractor. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you listen to this today, as well as your body. I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Can you imagine if you could change your life right here and right now? It's possible and today Dr. Shannon will share the secret to immediate change.  No matter what's going on in your life! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you work through these four powerful and practical steps... I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

If you're feeling like quitting, or you've ever felt like quitting in any area of your life...today's message is for YOU! ALSO, if for any reason you're feeling like quitting on your life and contemplating suicide, there's HELP FOR YOU. Reach out for help at https://988lifeline.org/ Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you and give thanks that you didn't quit! I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Have you lost your joy? Would you like to find it again? In today's episode, Dr. Shannon will share 3 simple, yet powerful, things you can do today to access the joy that's deep within your heart, even if you feel as though you've lost it. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to get up and jump for JOY, and journal what comes up for you. AND I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What is your POSTURE saying about you? Today Dr. Shannon will share with you 3 things you may not know about your posture and the story it's telling about you. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to stand in front of your mirror (naked) and check your posture. Then journal what comes up for you. AND I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

This is especially true for you if you're over 50! Today Dr. Shannon will share with you 3 reasons why you "shouldn't" be weight training and they will probably surprise you! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to make a decision and start building your strength today, then journal what comes up for you and how it makes you feel. (Of course, I must remind you to speak with your doctor about your own personal desires and goals before you start any exercise program to determine what's best for you...and don't forget to listen to your body.) AND I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What IF there's another way to SEE your life and yourself? Today Dr. Shannon will share 3 questions that can truly change the way you see your life and yourself! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you today, as you answer these 3 questions... AND I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Guess what happened...again! Winning isn't everything, but the profound lessons that have come from it are. In today's episode, Dr. Shannon will share more about her incredible winning streak and how you can start winning too... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you today, especially in the areas of your life where you're not showing up and ENTERING. Then make a decision to say what you desire, show up, and enter! AND I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What's the difference between those who win and those who don't? In this episode, Dr. Shannon shares the keys to unlocking your inner winner, so you can stop doing the things that are keeping YOU from being one! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you...especially in the areas of your life where you feel as though you're losing. AND I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Are you allowing your past opening or closing to keep you from walking into your life today with ease? Dr. Shannon will share another step in healing...and living your Happy Ever After Life now. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you...and let go of your "IN JURY" and set yourself free. AND I invite you to follow the podcast so you don't miss a single episode! (Thanks for following, listening, and sharing!) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

You have to feel the burn, whether you're feeling burned out, you've been "burned," or you just finished a really hard workout...the burn is what reminds you that you're alive. It's time to get up and get moving! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you...and get your body moving! ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Can you imagine a LOVE that's bigger than what you currently believe? Today Dr. Shannon shares a transformative power that not only brought her through some of her biggest losses, but is available to you today too. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you...make a decision and ASK for what you desire. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Stop talking about your EX or you'll continue to feel broken. Today Dr. Shannon will share another perspective that will shift the way you see yourself, regardless of your current feelings. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you... ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What IF your feelings are not totally true? What IF you're NOT broken? Today Dr. Shannon will help you begin a journey of self discovery that leads you to a new way of doing your Happy Ever After Life, and it starts by STOPPING THIS... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, especially in the area of your EX (or EXES) — Your EX ____fill in the blank___. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Hope deferred affects your health AND your soul purpose. Imagine IF you were living your soul purpose every single day with certainty and optimal health. Today Dr. Shannon will share how your purpose — your soul purpose AND S.O.L. Purpose — are intimately connected to your health and healing. Are you ready to answer your call? This goes way beyond your goals and roles. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, especially in the areas of your purpose... ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What happens when YOU make a mistake? Today Dr. Shannon will reveal the mistake she made in the last episode, and how it led us to this moment right here...YOUR PURPOSE. If you don't have time to be YOU, then who are you being? There are NO mistakes, especially when it comes to YOU and YOUR SOUL/S.O.L. PURPOSE. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, especially in the areas of your self purpose...aka YOUR SOUL (S.O.L.) PURPOSE. What are your heart and soul calling you to be and become? What would your life look like if you were SIPPING ON LIFE instead of drowning in it? ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

What if you don't need to be fixed or helped? Because you're not lost and you're NOT broken! Today Dr. Shannon will share 4 things for YOU that are much more valuable than self help! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, especially in the areas of your healing, expressing, loving, and finding out valuable things about you, so you can live your Happy Ever After Life now. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

If you feel insecure or unsafe, this is where you need to start! Today Dr. Shannon will share with you the 3 ways to start building safety and security in your relationships and life today. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you, especially in the areas of your safety with God, yourself, and others. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

No mother wants to hear that her son is dead or her daughter's been accused of murder...but when you get "THE CALL" you pick up and find a way to keep moving ahead. Today Dr. Shannon interviews an extraordinary woman with an unbelievable story that was covered by Dr. Phil, Dateline, and countless other media outlets around the globe. Rhonda is finally able to speak the whole truth about what happened, as well as her decision to "push play" even though it felt like life was over. She knew it wasn't and determined to turn her pain into purpose.   No matter what YOU are going through today, this episode will touch you deeply and remind you that you're not alone and your pain is NOT in vain. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you listen to Rhonda's story and perhaps also find purpose in YOUR pain. If you'd like to reach out to Rhonda, she can be found on Facebook @RhondaWhitlock. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

You're NOT helpless in changing your current situation and hope isn't what you think it is. Hope isn't a flippant wish and it's NOT something someone can give to you. BUT...you CAN move from hopeless to hopeful. Today Dr. Shannon will show you how. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you're listening. Where in your life are your current beliefs standing in the way of the desires of your heart, your trust, positive expectation, and being trustworthy? ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

Whatever you do, don't stop talking about what matters most to you! However, this may mean that you have to stop talking about what doesn't...or YOU will shut down and eventually shut off. Today Dr. Shannon will remind you of these powerful truths and what really matters to YOU! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what comes up for you as you're listening. Where in your life are you shutting up? See it for what it is, and make a decision today... ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

I know you think that you're going "home," but you're going the wrong way! In this episode, Dr. Shannon will show you where you can live your Happy Ever After Life today. Buckle up and let's go! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time to journal what comes up for you today, and identify where you're currently living your life. Past? Present? Future? ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications.

How you define "health" has a huge impact on your health and your life! When you change your conversation and communication, you change your life. When you change your life, you change your health. Today you'll learn how... Dr. Shannon defines health as "full expression of life." This isn't just her health philosophy, but it's her philosophy for living. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time to journal what comes up for you today, and identify where in you could use an upgrade, an update, in the way you're defining your health and life. Where are you living from the context of quantity versus quality? ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox

Whatever you're choosing for yourself, choose your health MORE! Today Dr. Shannon will show you 3 things that may be robbing YOU of your health...and you didn't even know it! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time to journal what comes up for you today, and identify which one (or ones) you may be choosing instead of your health. Then make a decision that you'll be happy (and healthy) to remember. ⚠️ Disclaimer: This is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making any changes to your prescribed medications. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox

What do your EYES really see? There's a mirror that you can look into today that will change the way you see the "I" in your life. In fact, there are THREE of them. Well, they're actually not mirrors, but they will give you a reflection that'll help you see yourself in a new and deeper way. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to see yourself and your life through the eyes of integrity, inspiration, and intuition. Journal what comes up for you today. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox

When you see that you ARE POWER, you don't need to seek empowerment. You'll also recognize that loving yourself is one of the most powerful things you can do for you, and those you love. Today's a new way of seeing self love that is absolutely NOT selfish. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to write yourself a Love Letter. Then boldly and beautifully read it out loud to yourself, while standing in front of a mirror. Journal out what comes up for you as you listened to this today, and as you listen to YOURSELF as you say I LOVE YOU. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox

Is your heart safe with YOU? Are you trustworthy with yourself? Today we'll dive into the second reason that may be keeping you from truly loving yourself. This ONE thing could change everything for the greater good in your life... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you as you listen today. Where in your life do you NOT fully trust yourself right now? Allow God and your heart to speak to you, and listen to what you're hearing.  ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox

What IF loving yourself isn't SELFISH? It's time to dive deeper into what's really standing in the way of YOU loving YOURSELF WELL, and what that means. Today we continue the conversation of truly knowing YOU...so you can love and live your Happy Ever After Life. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you as you listen today. And I invite you to come over to my Instagram Page at doctorshannon and learn more about how you can love yourself without feeling SELFISH. (Btw, please like and follow if you'd like more daily inspiration and healing.) ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox

Where do you feel uncertain right now? This is for those times when you don't know what to do. Dr. Shannon shares the process for coming to know that you know. So you can not only live and love you Happy Ever After Life now, but you can gain the certainty, clarity, peace, and knowing that it requires.  Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you as you listen today. Where in you life do you feel uncertain right now? Identify it. Where's the noise? The dust? The work? The mess before your message? Then make a decision that it's time to tell a new story. ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE. I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today. Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. Thank you for being here today and sharing this with someone you love, especially yourself. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your "Happy Ever After" Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life's work. And all the healing and life life stories that come with it!  Hi, I'm Dr. Shannon and I'm obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life's work so YOU work WELL. Why? So you can live your "Happy Ever After Life" ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our "Happy (Healthy) After Lives" together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It's time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true "happy and healthy" can really look, feel, and sound like — especially after LOSS. Even if you've gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life's work. Since beginning the Women Sipping On Life Podcast in 2017, we've helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you're going through, we're going to help you grow through it. You'll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you're healing your life well — body and soul. You might be asking yourself questions like: "Is it too late for me to get my "Happy Ever After?" "How do I start over?" "How do I heal after divorce?" "How do I find love again?" "How can I get my life unstuck?" "How can I love myself?" "How do I increase my energy?" "How can I heal naturally?" "How can I navigate menopause?" "How can I lose weight?" "How can I increase my confidence?" "What is my purpose?" "How can I find myself again?" "How can I find my voice?" And the biggest question of all: "Can I REALLY live the life I desire?" If this sounds like you, then you're not alone! You've just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life's work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it's YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you're listening to never miss a single semiweekly episode!  Thanks and YOUR WELL…Come! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast…  Music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox