All Episodes

Season 4, Episode 22: A Transformation Journey with Dom Farnan

Season 4, Episode 21: Reducing Burnout to Make Room for Joy with Sonia Pazmandi Lee

Season 4, Episode 20: Keymaking Futures: Navigating Tech, Trust, and Harmony with Sage Ke’alohilani Quiamno

Season 4, Episode 19: Unveiling ’B is for Burnout, Not B👠tch’: A Journey of Transformation and Wisdom feat. Jupiter F. Stone

Season 4, Episode 18: Empowering Entrepreneurs: Navigating Burnout and Business feat. Rhonda Dracoulis

Season 4, Episode 17: Embracing Confidence and Entrepreneurship: Insights with Skanties’ Founder feat. Susie Taaffe

Season 4, Episode 16: Mastering Burnout with the Burnout Doc: Mind Ninja Your Stress Burnout feat. Dr. Sharon Grossman

Season 4, Episode 15: Redefining the Best Way to Live feat. Karen Salmansohn

Season 4, Episode 14:Unleashing Your Creativity and Staying Hyper-focused in Content Production feat. Jupiter Stone

Season 4, Episode 13: Breaking Down Society’s Expectations feat. Laura Cathcart Robbins

Season 4, Episode 12: Elevating Wealth and Well-Being for Women of Color feat. Leah Davis

Season 4, Episode 11: How do I advocate for myself as a woman at work? feat. Raleen Gagnon

Season 4, Episode 10: Don’t Settle for What You Don’t Deserve feat. Sonia Pazmandi Lee

Season 4, Episode 9: Walking a Journey of Purpose and Impact feat. Loree Philip

Season 4, Episode 8: Transitioning in the Workplace feat. Dr. Dana Pizzuti

Season 4, Episode 7: The Fight Against Postpartum Depression feat. Sonia Pazmandi Lee

Season 4, Episode 6: Don’t Set Yourself on Fire to Keep Others Warm feat. Erin Gallagher

Season 4, Episode 5: Mothers and Daughters feat. Ava and Annika Shaw

Season 4, Episode 4: Taking a Deep Breath: Setting Difficult Boundaries to Create Your Own Freedom feat. Ashlee Livingstone

Season 4, Episode 3: First of All, Love Yourself

Season 4, Episode 2: Burnout

Season 4, Episode 1: A Brand New Start

Season 3, Episode 29: The Life Of A Hula Dancer

Season 3, Episode 28: Life In Trimesters & Burnout

Season 3, Episode 27: The Mindset of An Athlete

Season 3, Episode 26: How Do We Transform Ourself?

Season 3, Episode 25: Best of 2022

Season 3, Episode 24: Kauilani’s Holiday Special

Season 3, Episode 23: Dear Dana Mahina, Me Before We

Season 3, Episode 22: Dear Dana Mahina, How To Avoid Pre-Holiday Blues?

Season 3, Episode 21: Using Our Head, Heart And Gut (Feat. Sonia Pazmandi Lee)

Season 3, Episode 20: Dear Dana Mahina, How Will I Know When I Am Successful?

Season 3, Episode 19: Growing Up Muslim in America (feat. Nailah Shah)

Season 3, Episode 18: Dear Dana Mahina, How Do You Define Sprituality?

Season 3, Episode 17: Exploring The Emotions Around Race (Feat. Janet Miller Evans)

Season 3, Episode 16: Dear Dana Mahina, How Can I Achieve a Happy and Integrated Life?

Season 3, Episode 15: Engaging Employees Through Strategic Communication (feat. Mark Dollins)

Season 3, Episode 14: Mother’s Day Special (Feat. Ava Shaw)

Season 3, Episode 13: Breaking Through Barriers and Living to Your Highest Potential (Feat. Hope Jones)

Season 3, Episode 12: Dear Dana Mahina, What do I do when I take on too much?

Season 3, Episode 11: Integrity in Life and Leadership (feat. Gary Campbell)

Season 3, Episode 10: Dear Dana Mahina, What’s the Key to a Rejuvinating Vacation?

Season 3, Episode 9: What’s in a Name? (feat. Isaac Maluhia Castillo)

Season 3, Episode 8: Dear Dana Mahina, How Do I Stop Negative Self Talk?

Season 3, Episode 7: Together We Rise (Feat. Leslie Vickrey and Lauren B. Jones)

Season 3, Episode 6: Dear Dana Mahina, How Do I Set Boundaries With My Family?

Season 3, Episode 5: Discovering Yourself Through Art (feat. Penny Nichols)

Season 3, Episode 4: Dear Dana Mahina

Season 3, Episode 3: Talking Story with Kauilani

Season 3, Episode 2: Turning your Hobby into a Business (Feat. Shaina Nacion)

Season 3, Episode 1: Harmony Beats Balance with Kahealani

Season 2, Episode 10 - The 7 Hawaiian Huna Principles with Sabrina Vibes

Season 2,Episode 9 ”Ted-Ex Speaker Chester Elton”

Season 2, Episode 8 ”Harmony Beats Balance Solo Episode”

Season 2, Episode 7. ”Harmony Beats Balance”(featuring Molly Louthan, CEO of Vericlude).

Season 2, Ep. 6 - BEST OF SETTLE SMARTER First Half of Season 2 - 2021 (feat. Sara Johnson, John Brady, Jordan Kerwin, Adria Barich, Lauren B. Jones)

Season 2, Episode 5 - Pride! (Interview with John Brady)

Season 2, Ep. 4 Put a Ring on It! (feat. Sara Johnson)

Season 2, Ep. 3 Shapewear for the Rest of Us (feat. Adria Barich)

Season 2, Ep. 2 Doing the Things You Fear Most (feat. Jordan Kerwin)

Season 2, Ep. 1 Authenticity in the Face of Changes - Goat Leadership (feat. Lauren B. Jones)

Season 1, Ep. 23 - BEST OF SETTLE SMARTER 2020 featuring Ashish Kaushal, Eve Rodsky, Chester Elton, Ginny Clarke & Robb Holman

Season 1, Ep. 22 Telling your story as connective tissue in life and your organization (feat. Peggy Northrop)

Season 1, Episode 21 Speak So They Follow: Understanding When To Use Your Voice (feat. Shakeya A. McDow)

Season 1, Ep. 20 Forged through Fire: A CEO's Story of Trading Perfection for An Integrated Life (feat. Teresa Creech)

Season 1, Ep. 19 Re-orchestration of Puzzle Pieces: How to Effectively Prioritize Your Time When You're Overwhelmed (feat. Vinda Souza)

Season 1, Ep. 18 The Power of Self-Confidence (feat. Jen McClure)

Season 1, Ep. 17 The Art of Compartmentalizing (feat. Barbara Massa)

Season 1, Ep. 16 Working From Home: How To Handle the Clash of the Previously Separate Lives (feat. Alison Beard)

Season 1, Ep. 15 Working Moms and Working Relationships (feat. Eve Rodsky)

Season 1, Ep 14 Using The Carrot: A Guide to Gratitude and Asking for Help (feat. Chester Elton)

Season 1, Ep. 13 Life is NOT an All or Nothing Experience (feat. Alyssa Westring)

Season 1, Ep. 12 Forget Perfection: Decoding the Laws of Attraction (feat. Anita Scott)

Season 1, Ep. 11 Consciously Unbiased: The Importance of Diversity of Thought (feat. Ashish Kaushal)

Season 1, Ep. 10 The Power of Quiet Time: Listening as the Key to Long-term Success in Business and Personal Relationships (feat. Robb Holman)

Season 1, Ep. 9 The Art of Blending Creativity and Business (feat. Serena Quaglia)

Season 1, Ep. 8 Synchronicity: A Guide to Seeing Where Life is Leading You (feat. Sky Nelson-Isaacs)

Season 1, Ep. 7 Tweaking the Rules: How to Make the Most of Organizational Culture (feat. Craig Forman)

Season 1, Ep. 6 How to Design Your Opportunities When Job Hunting (feat. Ginny Clarke)

Season 1, Ep. 5 Creating Omelets: From Athletics to Office (feat. Darrel Young)

Season 1, Ep. 4 Turning The Mic: Producer Paul on this COVID Moment (feat. Paul Godwin)

Season 1, EP. 3 Niksen: The Art of Doing Nothing (feat. Onno Faber)

Season 1, Ep. 2 How to Thrive Through Adversity (feat. Ashley Bernardi)

Season 1, Ep. 1 Managing the Multiple Hats We Wear at Work and At Home (feat. Gary Campbell)