All Episodes

How fix your gut and reset your body from the inside out with Dr Megan Rossi | Future Self Series Ep. 7

How to build a personal brand that actually opens doors with Grace Andrews | Future Self Series Ep. 6

Give me 20 minutes to make you dangerously mentally strong (so you can achieve your goals) with Maya Raichoora | Future Self Series Ep.5

What your 50-year-old self wishes you’d done for your health in your 20s & 30s with Dr Faye Bate | Future Self Series Ep.4

5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee | Future Self Se

How to make big, life changing decisions that will decide your future with Jemma Sbeg | Future Self Series Ep.2

Reverse engineering 101: the mindset shift that will change your entire future with Roxie Nafousi | Future Self Series Ep.1

Why our frictionless lives are making us miserable and how to stop it

The lies we all tell ourselves about our careers with Jemma Sbeg (LIVE)

The 5 systems that changed my productivity & my life forever

A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)

The one thing I do every year on 8th August that's changed my life

How to engineer your own luck (and the exercise I do every single year to do it)

How to "marry well" in 2026 (and stop dating the wrong people)

How to actually build better habits (and stop getting in your own way) with Nir Eyal

How to have better conversations (that add true value to your life)

What actually happened to the girlboss?

So you want to start a fashion brand? Here’s how (with Elizabeth Stiles)

How to get out of your mid-year slump (& set yourself up for the next 6 months)

How to Build Wealth in Your 20s & 30s Without Giving Up the Life You Want

Why your life hasn't changed (no matter how hard you've tried)

A step-by-step guide to finding your dream life and actually making it happen with Simon Squibb

Your 3 step guide to stopping fear from holding you back in life

A guide to surviving your 20s and thriving in your 30s with Ashley James

Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)

How to build a future you actually want (with your best friend by your side) with Sophia & Cinzia

Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

The exact advice that’s changed 25 million lives (Ep.200!!)

Your guide to fixing your finances without life becoming boring with Two Broke Chicks

Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss

Try this one thing every day to increase your baseline happiness

Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon

What to do in the first 90 days of any job to change your career trajectory forever

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

Want to stay informed without the news making you depressed? Here's how to build an information diet

How to speak clearly and get rid of filler words for good with Susie Ashfield

Why your new year should start in March (My spring reset guide)

How to live for yourself: A guide to decentering others and stop living for the male gaze

How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo

Why your glow up isn’t working (and how to actually do it) with Dr Ewoma

Analogue life: why we're all craving it (and what dopamine menus have to do with it)

If you want to change your life this year, follow these 7 rules

You don't need to buy a new wardrobe to find your style, here's my formula

How to build out your 2026 calendar to actually achieve your goals

What you should actually be eating in 2026 to feel your best (a nutritionist's guide)

Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)

How to get out of a January slump

Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai

Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)

Plan with me for 2026: A step-by-step framework for actually effective goal setting

How to actually futureproof your career and get promoted with Vanessa Kingori

How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart

How can I break up with a friend? [your unfiltered dilemmas answered]

This is how you build real friendships (as an adult)

Your money glow up guide: what to actually do every month

How to actually make the most of your twenties

How to avoid the sunday scaries and build the ultimate reset routine

How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba

How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch

The Best Advice I Got Before Our Wedding (And What I'd Do Differently)

Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny

Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)

How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe

Why everyone is talking about their Winter Arc and how i'm doing it

Why You're Addicted To Starting But Never Finishing

The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe

The 5 Habits That The Most Successful Women Share

How To Rebalance Your Hormones With Professor Annice Mukherjee

The Relationship & Love Advice You Need To Hear From The Experts

How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind]

Why going ‘exclusive’ doesn’t work, and other dating rules to live by

How to Build the Relationship You’ve Always Wanted With Matthew Hussey

You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It

The one thing I do every year on 8th August that's changed my life

How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith

The Four Things I Wish I Knew Before I Started My Business

My journey this year with PCOS, inflammation & weight loss

The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace

Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen

Why You Shouldn't Always Trust Your Gut Instinct

How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami

Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert

Catch up friends: Why has the substance fallen out of our friendships?

"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams

The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates

How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]

Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook)

How To Stop Coasting and Start Living With Discipline With Represent's George Heaton

Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus]

Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It

[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed

[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy

Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)

Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation

[Bonus Ep] How Are We Meant To Pick The Right Life Partner?

Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry

Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It

[Bonus Ep] Is There A 'Right Way' To Do Your 20s?

Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker

Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]