All Episodes
You Gots It — 348 episodes
Tuesday, August 18th: Feeling Overwhelmed
Monday, August 17th: There Is Always Hope
Friday, August 7th: Joy in the Musical Spamalot
Thursday, August 6th: When You're Not at Your Best
Wednesday, August 5th: You Can Say "No"
Tuesday, August 4th: Finding Motivation
Monday, August 3rd: New School Year
Friday, July 31st: Finding Joy in This Podcast
Thursday, July 30th: The Best Teams Have Fun
Wednesday, July 29th: Play to Your Strengths
Tuesday, July 28th: Consistency
Monday, July 27th: Doing the Little Things
Friday, July 24th: Joy in Kids Cooking and Exploring a New Place
Thursday, July 23rd: Don't Let Someone Else's Fear Stop You
Wednesday, July 22nd: Find Community
Tuesday, July 21st: Slow Down
Monday, July 20th: Eat Outside
Friday, July 17th: Finding Joy in Attending Seminary and the WNBA
Thursday, July 16th: Getting Older
Wednesday, July 15th: Just Do Something
Tuesday, July 14th: Adversity
Monday, July 13th: Thoughts on Change
Friday, July 10th: Joy in Office Contests and Murdoku Puzzles
Thursday, July 9th: Improvise
Wednesday, July 8th: Don't Let "I Told You So" Stop You
Tuesday, July 7th: Neil the Seal Summer
Monday, July 6th: Adulting Incentives
Friday, July 3th: Joy in America's 250th Birthday
Thursday, July 2nd: Be Like Sam and Keep Going
Wednesday, July 1st: Let Yourself Have 2 Mistakes
Tuesday, June 30th: When You Don't Feel Like Yourself
Monday, June 29th: Hang onto Your Joy
Sunday, June 28th: Reading Recap of 2026 So Far
Friday, June 26th: Joy in Bible Study and Vacation
Thursday, June 25th: Say It
Wednesday, June 24th: Have a Laugh
Tuesday, June 23rd: When You're Disappointed
Monday, June 22nd: Go to Work
Friday, June 12th: Joy in the Tony Awards
Thursday, June 11th: When You Have a Crush
Wednesday, June 10th: Time
Tuesday, June 9th: You Are Enough
Monday, June 8th: Throwing Stuff Out
Friday, June 5th: Joy in Kids Reading and Making Bookmarks
Thursday, June 4th: Let Your Rainbow Shine
Wednesday, June 3rd: Take a Breath
Tuesday, June 2nd: When You're Tired
Monday, June 1st: Yay for Pets
Friday, May 29th: Joy in Golf
Thursday, May 28th: New Perspectives
Wednesday, May 27th: Enjoy What You Love
Tuesday, May 26th: People Still Do Good Things
Monday, May 25th: Celebrate More Often
Friday, May 22nd: Finding Joy in New (to me) Music
Thursday, May 21st: Loving the World
Wednesday, May 20th: We're Meant to Live
Tuesday, May 19th: None of Us Can Do It All
Monday, May 18th: Go to a Race
Friday, May 15th: Finding Joy in the WNBA and SUFFS
Thursday, May 14th: You Can Change Your Life
Wednesday, May 13th: Imposter Syndrome
Tuesday, May 12th: Get Some Sleep
Monday, May 11th: Let Go
Friday, May 8: Finding Joy in Artemis II and Project Hail Mary
Thursday, May 7: You Can Finish
Wednesday, May 6: Find Quiet Moments
Tuesday, May 5: Buy the Flowers
Monday, May 5: Write a Thank You Note to Yourself
Friday, February 27th: Joy in Good Hang and Shelf Respect
Thursday, February 26th: Lessons from Liu
Wednesday, February 25th: Take Your Shot
Tuesday, February 24th: Being a Good Sport
Monday, February 23rd: Until You Find Your People
Friday, February 20th: Joy in The West Wing and Multiple Fast Food Locations
Thursday, February 19th: You Are Beautiful
Wednesday, February 18th: Engage the Way You Can
Tuesday, February 17th: Spaces and Your Mood
Monday, February 16th: Talk to Yourself Like a Friend
Friday, February 13th: Finding Joy in Noodle the Pig and Bad Bunny
Thursday, February 12th: Redemption
Wednesday, February 11th: Individuality
Tuesday, February 10th: Friendship
Monday, February 9th: Courage
Friday, February 6th: Joy in Heated Mattress Pad and Snow
Thursday, February 5th: Unprecedented Times
Wednesday, February 4th: Gurus
Tuesday, February 3rd: Celebrate Like Dogs
Monday, February 2nd: Human Connection
Friday, January 30th: Joy in ASL App and a Return to a YA Series
Thursday, January 29th: Quiet the Bedtime Voices
Wednesday, January 28th: Heading or Dreading Home
Tuesday, January 27: Take a Lunch Break
Monday, January 26th: The Weight of the World on Your Morning Commute
Friday, January 23rd: Joy in Date Nights and Libby
Thursday, January 22nd: Do Your Best . . . Or Don't
Wednesday, January 21st: Create With Your Hands
Tuesday, January 20th: A Lot to Learn
Monday, January 19th: Community Service
Friday, January 16th: Joy in Friends' Hobbies and Flameless Candles
Thursday, January 15th: Get Through the Winter
Wednesday, January 14th: Take a Walk
Tuesday, January 13th: Name Your Anxiety
Monday, January 12th: Love and Freedom
Friday, January 9th: Joy in Podcasting, Basketball, and Writing Representatives
Thursday, January 8th: Find Fulfillment Apart from Work
Wednesday, January 7th: Recess for Adults
Tuesday, January 6th: Prioritize Your Mind, Body, and Spirit
Monday, January 5th: Goals
October 20: Novelty Treats for Your Brain
October 19: Quick Wins
October 18: Bullies
October 17: It's Okay to Not Be Okay
October 16: Let Everyone Have Their Thing
October 15: Pause Whenever You Want
September 28: New Beginnings
September 27: Online Anger
September 25: Picture It
September 23: In the Middle of the Mess
September 19: Underdogs Can Win
September 18: You Are a Miracle
September 17: Your Eras
August 27: Look Forward to Something
August 26: When Things Are Hard
August 25: Commit to the Bit
August 24: Nuance
August 23: When You Doubt Yourself
August 22: Not So Serious
August 21: Communal Care
August 20: Help One Person
August 19: Correcting a Mistake
August 18: Be a Beginner
August 17: When You're Not Happy
August 16: Hope for the Best
August 15: Enter with Enthusiasm
August 14: You Contain Multitudes
August 13: Be In Awe
August 12: You are Beautiful
August 11: Don't Give Up
July 20: Your Voice Matters
July 19: Good Happens Every Day
July 18: Set Phone Limits
July 17: Sharing Success
July 16: Flow
July 15: Have a Laugh
July 14: Don't Miss Out
July 13: Audience of One
July 12: Your Gift is Useful
July 11: Unseen Love
July 10: Making Good Endings
July 9: The Hits Keep Coming
July 8: Keep Trying Anyway
July 7: Say "Yes"
July 6: Pay Attention
July 5: Be Open-Minded
July 4: Freedom
July 3: Play in the Water
July 2: Yes, And
July 1: You Belong
June 30: Write a Letter
June 29: Work Isn't Everything
June 28: Worry Doesn't Work
June 27: Permission Slips
June 26: The Bully Doesn't Win
June 25: There Are Still Dreams
June 24: Drink More Water
June 23: When You Don't Feel Like It
June 22: When You Feel Powerless
June 21: Find People Who Get It
June 20: Surprised by Success
June 19: Pay No Attention to the Wizard
June 18: Weathering a Storm
June 17: Being Judgmental
June 16: Share With One Person
June 15: Make a Playlist
June 14: Speak Up
June 13: Everything Changes . . . Even You
June 12: Don't Forget to Eat
June 11: Big Feelings
June 10: You're Scared
June 9: Our Stuff
June 8: Pride
June 7: You Are Not Alone
June 6: Take Off the Pressure
June 5: Peace
June 4: Life Is What It Is
June 3: Collections
June 2: Go Solo
The Last Five Years Rant
June 1: Underneath Your Anger
May 31: You are Loved
May 30: Try Mindfulness
May 29: Four Things at a Time
May 28: Tell Yourself You Can Do It
May 27: Appreciate Beauty
May 26: Nobody Thinks About You
May 25: Decision Fatigue
May 24: Not Everything is Possible
May 23: Life is Short
May 22: You Are Fierce
May 21: Places
May 20: Seek Out Joy
May 19: Stay Busy While Waiting
May 18: Sharing Rest
May 17: Give
May 16: Be Who You Are . . . Always
May 15: Do Something Spiritual
May 14: Be in Awe of the World
May 13: Embrace the Quiet
May 12: Make Time for Your People
May 11: Take a Risk
May 10: You Are Radiant
May 9: Imagination Is for Adults Too
May 8: We're Live
May 7: You Aren't Being Graded
May 6: Even Superheroes Need Help
May 5: Be Productive
May 4: Take Up Space
May 3: Find a Little Win
May 2: Someone Is Struggling
May 1: Ordinary Life
April 30: Look for Good News
April 29: Don't Try to Fix It
April 28: Shake It Off
April 27: Hustle and Grind . . . Or Don't
April 26: You Are Resilient
April 25: Treasure Hunting
Hunger Games Rant
April 24: Animals Online
April 23: Play in the Dirt
April 22: Glimmers
April 21: Join in the Bit
April 20: Check Your Weather
April 19: Celebrate Your People
April 18: You Are Cool
April 17: Grief
April 16: Watch the Animals
April 15: Fresh Start
April 14: Notice Your Progress
April 13: Unlimited
April 12: Pain
April 11: Move Your Body
Bonus Episode: Behind the Scenes
April 10: 100th Episode
April 9: Someone Else's Shoes
April 8: Life Hacks
April 7: You Are Amazing
April 6: Phone a Friend
April 5: Do the Right Thing
April 4: A Pitch for Poetry
April 3: When You're Sick
April 2: Long Days
April 1: Take More Pictures
March 31: Things You Don't Like
March 30: The Clouds Will Part
March 29: Look for the Moments
March 28: Self Talk
March 27: One Day at a Time
March 26: Your Scars
March 25: Read
March 24: Just Dance
March 23: Embrace the Whimsy
March 22: You're Cute
March 21: You're Not Too Old
March 20: To-Do Lists
March 19: Singing
March 18: Your Best is Enough
Harry Potter Bonus Rant
March 17: Journaling
Book Club Selection #2
March 16: Get Some Sleep
March 15: Adventure
March 14: Forgiveness and Time
March 13: Let People See You
March 12: You Are Brave
March 11: Little By Little
March 10: Interact with Different Opinions
March 9: Slow Down
March 8: Treats for Motivation
March 7: Being Taken for Granted
March 6: Make Time for Hobbies
March 5: Do What Helps You
March 4: You Are Smart
March 3: Play
March 2: When People Disappoint Us
March 1: Do Some Good
February 28: Breathe
February 27: Kids Add Joy
February 26: When You're Lonely
February 25: When You're Tired
February 24: You Are Worthy
February 23: When Things Turn Sour
February 22: Look Up
February 21: Trust Your Instincts
February 20: Every Day is Special
February 19: When Plans Fail
February 18: Falling
February 17: We Need You
February 16: Feeling Sad
February 15: Live Music
February 14: Valentine's Day
February 13: Galentine's Day
Unrivaled Bonus Rant
February 12: Forward is the Pace
February 11: Self Talk
February 10: It's Getting Lighter
February 9: Gratitude
February 8: Saying "No"
February 7: What You Can't Control
February 6: Be Creative
February 5: Happy Hormones
February 4: Naming Your Fears
February 3: You're Not Too Much
February 2: Break Your Routine
February 1: Dare to Dream
January 31: When You Feel Awful
January 30: Embracing Change
January 29: Touch Grass
January 28: Being Present
January 27: Friendship
January 26: Get Some Rest
January 25: Making Slow Progress
January 24: Look for Wonder
January 23: You Are Strong
January 22: Bad Mood Advice
January 21: Limit Negative News
Wicked Bonus Rant
January 20: Worst Day of the Year
January 19: Emotions Don't Last
January 18: Random Acts of Kindness
January 17: Don't Wait
January 16: Get Hype
January 15: Drop a Plate
January 14: Learn Something
January 13: When You're Bored
January 12: Take Care of Yourself
The You Gots It Book Club
January 11: How Not to Quit
January 10: Quitter's Day
January 9: Music Affects Mood
January 8: While Waiting
January 7: Love What You Love
January 6: You Are Awesome
January 5: Sunday Scaries
January 4: Use Your Imagination
January 3: Little Delights
January 2: Look at the Sky
January 1: Mistakes
Introducing: You Gots It!