All Episodes
Your Best Life — 52 episodes
Medicine, Grace, and SelfCare
Kindness
The world is changing, are you resisting?
Looking at the flaws in your system
Managing Anxiety
Faith and COVID-19
Give yourself a fighting chance
That feeling...
Unpacking the boxes
You can't please all of the people all of the time.
Failure
Reminder: the Universe is on your side
Be courageous, be different.
It is ok to have emotions
May I have your attention please...
How to mother yourself this Mother's Day
Setting intentions for May
Stop Shoulding all over yourself!
Beware of the Expert
Community
The road to BodyTalk
The work is the shortcut
The growth bypass
Body talk, sexuality, and the importance consent.
The importance of proper mental health diagnosis and treatment.
Core Beliefs
When does it get better?
Finding inspiration and being ok when you don't
Snapshots and the importance of being present
Fear of Change
Dealing with the aftermath of the holidays
Grief, loss and the unexpected
The importance of being adaptable
Vulnerability
Living the spiritual life in Las Vegas
Scorpio Season: a basic guide to astrology and all things Scorpio
Living in the moment
The Truth about fitness
How do you empower yourself?
Self-reflection
Dealing with Disappointment
The Power of Evolution
The Dairy Experiment
The Power of Choice
Expectation
The Power of Community
Nutritional Basics
Service and Self Care
Giving yourself permission
A most important lesson from a patient/inmate
Show up...what does that mean?
Your Best Life