All Episodes

Episode 147 - How to Lower Insulin and Improve Metabolic Health

Episode 146 - My Blood Sugar Journey: 10 Simple Swaps That Lowered My Blood Sugar (Without Giving Up the Foods I Love)

Episode 145 - Why Fiber Deserves More Attention (And One Simple Grocery Store Habit That Can Change Everything)

Episode 144 - The 5 Biggest Drivers of Blood Sugar (And How to Improve Them)

Episode 143 - How to Enjoy Your Fourth of July Without Derailing Your Health Goals (Prevent Holidays from Becoming HoliMONTHS!)

Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss

Episode 141 - My Top 5 Recommendations as a Registered Dietitian for Blood Sugar Balance, Cravings, Energy & Weight Loss Support

Episode 140 - Healthy Vacation Habits - Enjoying Lake Chautauqua While Being Mindful of Goals

Episode 139 - Improving Farming Practices for Better Health, Soil & Food Quality

Episode 138 - June “Blue Zones Challenge” Kickoff

Episode 137 - PCOS Is Being Renamed to PMOS - Why This Changes Everything About How We Think About It & Hopeful Changes for Testing

Episode 136 - Why You Can’t Out-Exercise Your Metabolism: The Truth About Exercise & Weight Loss

Episode 135 - The 5 Metabolic Markers That Tell the Real Story of Your Health

Episode 134 - Fixing Food: What’s Really Making Us Sick?

Episode 133 - Creating a Health & Nutrition Routine That Actually Brings You Joy

Episode 132 - Mindful Eating & Healthy Living Course Launch

Episode 131 - How to Get Back on Track After Easter

Episode 130 - How to Stay Mindful Of Your Goals & Blood Sugar During Easter Weekend

Episode 129 - Red Light Therapy 101

Episode 128 - Eat With Your Body Clock: A Simple Way to Improve Your Health

Episode 127 - Why I Believe Meal Planning & Prepping Is a Key To Success & The 3 Things I Prep Every Weekend

Episode 126 - The 3 Week Reset You Need to Kickstart Your Metabolism!

Episode 125 - How to Talk About New Eating Habits & Gain Support From Loved Ones

Episode 124 - My Top Health App Recommendations (that actually keep me on track!)

Episode 123 - You Can Change Your Labs - Biomarkers Lifestyle Moves Fast

Episode 122 - The #1 Blood Test I Wish Every Doctor Would Check

Episode 121 - A Breakdown of the Updated Dietary Guidelines for Americans 2025-2030

Episode 120 - How to Support Your Metabolism On A Weight Loss Journey (with & without GLP-1s) with a Health First Focus with Registered Dietitian Nutritionist, Gretchen Spetz

Episode 119 - The Cost of Chasing The Thin Ideal: Weight Loss Drugs, Rapid Weight Loss Consequences, Celebrity Culture & What We’re Losing

Episode 118 - How to Make a 2026 Goals Game Plan

Episode 117 - How to Stay Mindful Of Your Goals & Blood Sugar During the Holiday Weeks

Episode 116 - Healthy & Crowd-Pleasing Party Hosting Ideas

Episode 115 - Consistency Hacks & How to Have a Quick Comeback Rate

Episode 114 - How to Eat Mindfully, Stay on Track with Habits & Minimize Weight Gain During the Holidays

Episode 113 - 6-Week “Consistency Through the Holidays” Challenge

Episode 112 - Top 6 Challenges My Clients Face & How to Fix It

Episode 111 - How to Get Back On Track After Halloween

Episode 110 - Top 10 Ways to Feel In Control Around Halloween Treats

Episode 109 - Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum

Episode 108 - Top 10 Nutrition & Lifestyle Essentials During Pregnancy for a Healthy Mom & Baby

Episode 107 - How to Build Healthy Habits That Actually Last

Episode 106 - Why You're Not Losing Weight: Blood Sugar, Cravings & the Real Fix - REPLAY of My Interview On the Zero Doubt Podcast

Episode 105 - Healing Beyond “Health care’s” limits with Cornerstone Integrative Healing

Episode 104 - The Truth About Weight Loss No One’s Talking About - REPLAY of My Interview with the Cornerstone Integrative Healing Podcast

Episode 103 - The 2 Week Reset You Need to Kickstart Your Metabolism!

Episode 102 - Top 13 Strategies to Improve & Even Reverse High Blood Pressure Through Nutrition & Lifestyle Changes

Episode 101 - Top 11 Strategies to Improve & Even Reverse PCOS Through Nutrition & Lifestyle Changes

Episode 100 - Avoiding Insulin & Managing Gestational Diabetes Naturally with Nutrition & Lifestyle - Tips from a Mom & Dietitian Who Personally Experienced Gestational Diabetes

Episode 99 - Top 10 Ways to Combat Weight Gain during Peri-Menopause & Menopause

Episode 98 - Control Your Cholesterol Levels Naturally

Episode 97 - Top 10 Nutrition & Lifestyle Tips to Reverse Insulin Resistance and Type 2 Diabetes

Episode 96 - 6 Top Weight Loss Mistakes I See As a Registered Dietitian Nutritionist

Episode 95 - How Does Eating Late Impact Your Blood Sugars? Even During the Night?

Episode 94 - 2 Powerhouse Nutrients That You Need to Get Enough Of To Reach Your Health Goals

Episode 93 - The #1 Tool I Recommend for Stubborn Weight Loss, Insulin Resistance and Blood Sugar Balance

Episode 92 - What to Do When You “Mess Up” When It Comes To Your Nutrition & Fitness

Episode 91 - Our Top Book Recommendations From a Registered Dietitian & Personal Trainer - RESHARE from My Interview On the Healthy Catholic Moms Podcast

Episode 90 - How to Eat Mindfully at Thanksgiving to Minimize Blood Sugar Spikes & Weight Gain

Episode 89 - Pre-Thanksgiving Habits to Minimize the Weight Gain

Episode 88 - What to Do If You Can’t Stop Snacking at Night

Episode 87 - Surprising Things I Am Learning with Wearing a Continuous Glucose Monitor (CGM)

Episode 86 - 5 Snacks to Curb Cravings

Episode 85 - Halloween & How to Navigate the Candy with Mindset & Blood Sugar Balance

Episode 84 - The Best Ways to Get Back On Track After Falling Off the Wagon

Episode 83 - Nutrition & Lifestyle As We Age - My Interview with Seniors Specialist Whitney Johnson

Episode 82 - I’m A Dietitian & I Have Gestational Diabetes

Episode 81 - How to Eat Mindfully While On-the-Go

Episode 80 - The Terrible Nutrition Advice the Physician Gave My Husband

Episode 79 - Why I Am Using a Continuous Glucose Monitor (CGM) Instead of the Traditional Glucose Tolerance Test (GTT) During My Pregnancy

Episode 78 - Tips for Mindful Eating & Staying on Track with Your Goals Over Labor Day Weekend

Episode 77 - Easy High Protein Breakfast Options for Busy Mornings

Episode 76 - How to Handle Unwanted Comments About Food & Body From Others On Your Health & Nutrition Journey

Episode 75 - How Long It Really Takes To Build A New Habit

Episode 74 - Is It Ok to Have a “Cheat Day”?

Episode 73 - 7 Ways to Avoid Blood Sugar Spikes

Episode 72 - 3 Signs You Need to Eat More In the Morning

Episode 71 - Fun & Creative Ways to Get Movement In This Summer

Episode 70 - The #1 Thing I Recommend To Help You Eat More Mindfully Everyday

Episode 69 - How to Navigate Your Mindset During A Period of Weight Gain

Episode 68 - How Judy Lost 25 Pounds & Down 2 Pant Sizes During Menopause

Episode 67 - Grocery Store Staples, What to do About Cravings, & More - RESHARE from My Interview On the Healthy Catholic Moms Podcast

Episode 66 - Why You Should Be Thinking About Blood Sugar Balance for Optimizing Metabolism, Health & Fat Loss with Registered Dietitian, Gretchen Spetz

Episode 65 - My First Trimester of Pregnancy Update & Pregnancy Cravings

Episode 64 - 3 Ways to Improve Your Body Image

Episode 63 - 5 Habits to Jumpstart Weight Loss & 3 Mistakes to Avoid

Episode 62 - 4 Ways Alcohol Can Hinder Weight Loss

Episode 61 - When Is It Time To Take a Break From the Scale?

Episode 60 - Best Workout Tips for Sustainable Weight Loss/Fat Loss & Strength As You Age with Personal Trainer, Brittany Pearson

Episode 59 - Does Your Doctor Comment About Your Weight? And How to Handle It!

Episode 58 - Are You Struggling with the "Last Supper Effect"?

Episode 57 - Understanding the Lymphatic System to Improve Energy & Wellness with Reagan

Episode 56 - Easter & How to Manage All of the Candy

Episode 55 - The #1 Reason You Feel Out of Control Around Sugar

Episode 54 - How Annette Lost Over 18 Pounds & Lowered Her Cholesterol During Menopause

Episode 53 - How to Stick to Your Goals During the Cold Weather Months

Episode 52 - Is Eating Too Fast Keeping You From Losing Weight?

Episode 51 - Lent Is Not a Diet

Episode 50 - Relationship with Alcohol on Your Health Journey

Episode 49 - Indoor Movement Ideas That Don't Require a Gym Membership

Episode 48 - 5 Ways to Meal Plan

Episode 47 - How Not to Get Sucked Into Diet Culture in January

Episode 46 - Top 7 Things My Most Successful Clients Are Doing

Episode 45 - Easy Weeknight Meal Tips

Episode 44 - You Don’t Have to Out-Exercise Your Holiday Treats & Cookies

Episode 43 - My Top 7 Tips to Enjoy the Holiday Parties & Stay Mindful of Your Goals

Episode 42 - How to Eat Without Diet Rules

Episode 41 - High Protein Breakfast Ideas

Episode 40 - How to Deal with the Scale When You Go to the Doctor’s Office

Episode 39 - These Things Are NOT Breakfast

Episode 38 - My Self-Care Is Not in the Kitchen

Episode 37 - Want to Be More Consistent? Try This 1 Thing!

Episode 36 - Do You Have to Accept Being Hungry When You're Trying to Lose Weight

Episode 35 - How to Set Goals Like a Pro

Episode 34 - These Items Are Always On Our Grocery Lists

Episode 33 - Best Ways to Lower Cholesterol

Episode 32 - How to Honor Your Cravings

Episode 31 - Listen to This Before You Start Your Next Diet

Episode 30 - Wear Whatever Makes You Feel Comfortable

Episode 29 - From Confused to Balanced, Becca's Success Story

Episode 28 - How to Embrace & Love the Journey

Episode 27 - How to Take Control of Sugar Cravings

Episode 26 - What Are We Eating This Week?

Episode 25 - Why Most Diets & Meal Plans Don't Work

Episode 24 - The Psychological Side Effects of An Eating Disorder

Episode 23 - What's the Healthiest Weight For You?

Episode 22 - You Don't Have to "Burn It Off" At the Gym

Episode 21 - My Favorite Foods, Drinks & Snacks as a Registered Dietitian

Episode 20 - I Wish I Could Eat As Healthy As You

Episode 19 - How to Spot Diet Red Flags

Episode 18 - Are You Afraid to Eat?

Episode 17 - I'm Barely Eating, But I'm Gaining Weight

Episode 16 - How to Make Peace with All Foods - AKA Food Habituation

Episode 15 - How to Stop Overeating on the Weekends

Episode 14 - Do You Actually Need to Lose Weight?

Episode 13 - How to Get More Motivated on Your Health & Nutrition Journey

Episode 12 - The Struggle with Clothing Sizes

Episode 11 - How to Thrive in the Messy Middle

Episode 10 - Guilt Is Not A Food Group

Episode 9 - Are Carbs Healthy?

Episode 8 - Focusing on "What I've Gained" Instead of the Number on the Scale

Episode 7 - Healthy Lifestyle & Weight Loss Tips for Beginners

Episode 6 - Tips to Improve Body Image

Episode 5 - Reasons You Are Hungry All The Time

Episode 4 - Beating Binge Eating - Katie’s Success Story

Episode 3 - My Health & Nutrition Journey

Episode 2 - Why Eating Less Is Not Necessarily The Right Move for Health & Weight Loss

Episode 1 - Why Listen to a Registered Dietitian Nutritionist

Episode 0 - Introducing the Your Life Nutrition Podcast!