All episodes
Episode 52: Before You Buy Another Thing Off a Wellness Gift Guide...
Episode 51: Don't Fall Back: A Self-Care Strategy for My Tough Season
Episode 50: What Pharmacy School Didn't Teach Me
Episode 49: Strategic vs Reactive: Why Most Wellness Advice Fails
Episode 48: How to Start a Wellness Journey (After Your Life Falls Apart)
Episode 47: She Makes It. The End.
Episode 46: The Question That Changed Everything For Me
Episode 44: Navigating Mental Health in Pharmacy
Episode 43: Self-Care in New Orleans with Oxalis Apothecary
Episode 42: Your Self-Care Routine is Expired.
Episode 41: Self-Care in New Orleans with Louisiana Public Health Institute ft. Shelina Davis
Episode 40: Navigating Life's Changes As a Pharmacist
Episode 39: The Key To Living Well Over 40 with Dr. Washington
Episode 38: Radical Self-Care: A Revolutionary Act with Lorien Rochelle Talmadge
Episode 37: Redefining Self-Care in New Orleans with Morrisa J
Episode 36: After 40, the Soft Life Isn't Enough
Episode 35: Rituals Over Routines: A New Approach to Self-Care
Episode 34: I'm Not Selfish: The Truth About Self-Care
Episode 33: How Safe Are Products Marketed to Black Women?
Episode 32: What's Your Self-Love Language?
Episode 31: How Self-Awareness Changes Your Life After 40
Episode 30: Why Real Self-Care Starts with Self-Awareness
Episode 29: Your Self Care Prescription for Healing and Rediscovery After Loss
Episode 28: This REFILL never expires.
Episode 27: The Role of Self-Care in Endometriosis with Tamika Smith
Episode 26: The Role of Self-Care in Chronic Illness with Summin Dinsa
Episode 25: Why Your Pharmacist is the Self-Care Expert
Episode 24: Let's Talk About Grown Woman Wellness
Episode 23: Self-Care is My Right ft. Dr. Asha
Episode 22: Shine Bright Anyway ft. Faith Broussard Cade
Episode 21: Back to School Self-Care
Episode 20: How To Take Care of Yourself
Episode 19: Is Your Self-Care Routine Toxic?
Episode 18: This is Self-Care Over 40!
Episode 17: You Need a Self-Care Bucket List
Episode 16: You Gotta Find You Again
Episode 15: Breaking Generational Curses ft. Shanika V.
Episode 14: Full-time Self-Care Mom ft. Samantha Sharpe
Episode 13: Standing on Self-Care
Episode 12: Listen To Your Gut ft. Dr. Katashia
Episode 11: Get Your Mind Right ft. Kourtni Miller
Episode 10: I Gave Myself Permission
Episode 9: You Need a Routine ft. Leonis Rousseve
Episode 8: Choose Joy ft. Dom Harris
Episode 7: I Have Goals!
Episode 6: Take Your Break Mama ft. Dr. Krystal Monique
Episode 5: Set Those Boundaries! ft. Kiyann Bramlett
Episode 4: Take Your Vitamins ft. Ashley Harmon
Episode 3: Listen to Your Body Ft. Ceret Davis
Episode 2: Use Your PTO
Episode 1: Embracing 44
Trailer Episode
EP 91: Through The Tears ft. Dr. Mekel Harris
EP 90: Who Are You?
EP 89: Guide to Widowhood ft Donna Kendrick
EP 88: We Cry Purple Tears ft Dr. Brooke Mobley
EP 87: Opening My Heart
EP 86: The Black Widow ft Leslie Gray Streeter
EP 85: The Relationship Mechanic ft Cortne Lee Smith
EP 84: First Love Yourself!
EP 83: Who Do I Call?
EP 82: Self-Care Saved Me ft. Oludara Adeeyo
EP 81: New Year, Better ME!
EP 80: You Betta Celebrate ft. Christina Watkins
EP 79: I Can Buy My Own Drink
EP 78: I'm Ready for Love
EP 77: I Can Do Hard Things
EP 76: Gratitude in Grief
EP 75: Gracefully Grieving
EP 74: Girl, Take Care of You!
EP 73: Chapter 43
EP 72: Watch This
EP 71: Grief Isn't Just About Death
EP 70: FLY With Me
EP 69: The Widowed Parent ft Jenny Lisk
EP 68: She Was A Gift To Me ft Brandon Janous
EP 67: Embracing Grief ft Juanetta White
EP 66: You're Not Alone In Your Grief ft Charisse Gibson
EP 65: I Tested Positive!
EP 64: A Widow Of A Widower ft Brandi Benton
EP 63: I Learned To Find Joy ft Camille
EP 62: Moms Don't Have Time to Grieve ft Sherri Puzey
EP 61: Men Grieve Too ft John Polo
EP 60: I Will Not Be Shaken ft Tia Whittington
EP 59: Grief Is Love ft Kimberly Novod
EP 58: She Made It Happen! ft Carla Wilmaris
EP 57: I Had A Tough Easter!
EP 56: I Am Worthy!
EP 55: You Will Smile Again!
EP 54:I Felt Like A Woman Again!
EP 53: Guts and Gloss ft Rachael Braunshweiger
EP 52: I Have A Valentine!
EP 51: And Just Like That
EP 50: I Did It!
EP 49: The Sweetest Therapy ft Chase Cassine
EP 48: I'm Ready To Date! ft Tera Stidum
EP: 47 A Year of Self-Compassion
EP 46: Grief and Christmas
EP 45: Grief & Grace ft LaSandra Hutchinson
EP 44: Blooming Widow ft Yvonne Broady