All Episodes
YOU’RE IN CHARGE! — 108 episodes · page 1 of 2
Self worth as your anchor in an uncertain atmosphere
Individual, unique or necessary?
Stuck? How to move again.
A journey to safety
“Technically” = justification/rationalization
Chuck the labels and the bad…
Building strength
Your proverbial backpack - healing
“Seen as” box
Becoming unphukwithable
Failure to thrive
Traffic, fishing and empty cups
Continuation on control dynamics
Burdens and control … transition out.
Empowering yourself NOW via DM&DF energy
Moonshine extension
Moonshine
Isn’t it wonderful?
Going backward to move forward
Allowing and accepting can create…
How to survive the holidays!
Fighting the fight of self awareness
3 tripping point phrases you use…
Your insecurity is hiding your opportunity!
State of emergency … our food!
Pride, prideful, humble…
Homecoming
Don’t forget the bliss!
Echo chambers and how to begin leaving them.
Triggers into pain and glimmers into love
1 marshmallow now or more marshmallows later?
“I don’t know” has hidden power
YOU’RE IN CHARGE! (Trailer)
Burnt out? Leave “the room”
Climbing your mountain …
Make your world bigger to make it safer…
Grey skies … confusion
Overwhelm, avoidance and the need to slow down.
Lack or abundance? The bridge is revealed.
The war inside part 1 &2
The space between knowing and doing
Mental health? What is it really?
Good = Pleasure? OR Good = Pain ?
Why “You’re In Charge”…
Elemental waters
Reaction or responding - taking back your power
Tuition - the root to intuition and FREEDOM!
Window displays and the RBF BFD’s
Twister, cows, ego and emotional patterns
History, cycles, pain. Using it for not against yourself.
The glory of love
Trips vs. vacation and snow vs. trees
Fun, adventure and love
Stability
How to secretly leave a narcissistic marriage.
Unconditional or conditional love?
What if self esteem…. O’dark thirty thoughts
Sound bites… judgement!
Swim, float or sink… head or heart decides!
For the sake of ?…
Fever and negative emotions… let it burn!
Deodorant, toothpaste and Mary Poppins
Pew pew pew pulling triggers on 3 major illusions
Defense mechanisms and “understanding” as a job.
Judging yourself harshly?
Ooh doggies! It’s a doozie!
Blame, validation … tiny forevers
Choose or be chosen…
Tired and wired cables and currents
True self acceptance
Your house of emotions
Happy birthday a million different ways
Baffled kings “controlling” or “composing” hallelujah ?
Balancing masculine and feminine for true personal success!
Injustice and transformation
Are you who you ARE or who you BECAME?
Active listening or just hearing?
Opening up …. It’s imperative!
Do you have to or do you get to?
Self worth - blue skin
Door slamming or walking away?
The flow, the groove…
The opposite of YES
Fear - flipping the energy
Self love, burning down the debris
Arbitrary timelines
Enough!
Comfort food
You are whole!
2nd hand love…the only way “out” is “in”!
Systems regroup
Love is not weak!
Anxiety and depression and other stuff
Blocks and new-tral… how to shift.
Grease release, grief relief and the fiberglass sweater.
Allowing & house cleaning… connecting to emotions.
If it’s for free it’s for me!
Bad to good and good to bad
Love, self love and love as a currency
A lot about a little….and a little about a lot.