All Episodes
You’re Not Gonna Make It — 73 episodes
73 Why January 15th Kills Every New Year’s Goal
72 2+ Hours Scrolling, 0 Minutes Exercising: The Math Ain't Mathin'
71 How I Lost 100lbs Without Living at the Gym
70 Why January 1st Gym Goals Always Fail
69 Foods You Think Are Healthy (But Keep You Fat)
68 Can You Actually Lose Weight in 1 Week?
67 What To ACTUALLY Eat to Lose Weight
66 You Don’t Need a 5‑Day Split to Get Fit
65 Lizzo Proved Ozempic Isn’t Needed (Here’s How She Actually Did It)
64 Why Doctors Push Pills Over Habits
63 The Hidden Weight Loss Killer: Alcohol Explained
62 The Identity Crisis of Losing Weight
61 Willpower
60 Caffeine
59 Meal Plans
58 Detoxes
57 All-or-Nothing Mindset
56 Supplements
55 Cardio Bunnies
54 HIIT
53 The 1st Anniversary Episode
52 ”I Don’t Wanna Get Too Bulky”
51 Ignorance Part 2
50 The Time Poverty Trap
49 "Carbs Are Bad"
48 Booty Blasts
47 ”I Don’t Like Vegetables”
46 Spot Reduction
45 Fitness Overcomplication
44 Weight Loss Overcomplication
43 Burger King
42 Weight Loss Drugs
41 Impatience
40 Mental Inflexibility
39 Ignorance Part 1
38 Bad Posture
37 The Comparison Trap
36 Bodybuilding
35 Pork
34 The Food Pyramid
33 The Milk Industry
32 The Motivation Industry
31 School Lunch
30 Doomscrolling
29 Fad Diets
28 Office Culture (ft. Megan Sales)
27 Advertisements
26 Fast Food
25 Driving
24 College
23 Sugar
22 Misinformation
21 Lack of Sleep
20 US Healthcare
19 Being Fat
18 Subscriptions
17 AI Taking Our Jobs
16 Overpopulation
15 Fitness Influencers
14 American "Food"
13 Perfectionism
12 Gymtimidation
11 US Elections
10 Bedtime Procrastination & Death of Cooking
9 Toxic Positivity & Tech Neck
8 Steroids & Smartphone Addiction
7 Obesity & Smartwatches
6 Notifications & New Year Resolutions
5 Sh*tty Personal Trainers & Social Algorithms
4 Food P*rn
3 Screentime & AI Friends
2 Phubbing & Apathetic Sewercide
1 Ozempic & Virtual Reality (VR) Injuries