All Episodes
ZTIME — 187 episodes · page 1 of 2
Civilization Reimagined: From Earth to the Cosmos | Z Time w/ Dr. Andres Zuleta & Dr. Robin Hanson
Navigating Long COVID: Expert Discussion with Dr. Leo Galland & Dr. Andres Zuleta
Melatonin: Sleep's Amazing Secret Weapon
How does healing occur?
How to change a habit
If you worry, you don't have to worry
Little pain takes away big pain
How to deal with pain
Prefrontal Brain Stimulation
The benefits of radical authenticity
Radical honesty
Exercise Hormesis
Intermittent Fasting
Hormesis
Pain or pleasure that is the question?
How to increase dopamine, norepinephrine, and serotonin
How to deal with the opioid epidemic
Dignity after addictions
Outsmart your brain to achieve your New Years resolution
Welcome to 2020, prosperity focused thinking
Happy New Years
Mortality cues and future discouting
Prosperity and behaviourceuticals
Dopamine, the lizard brain and delayed gratification
Merry Christmas
Time horizon, addictions, and dopamine
Dopamine, addictions, and delay discounting
Objective data and dopamine
Self binding and dopamine
Pain and pleasure the new frontier
A little trick to deal with pain
Happy Belated Thanksgiving
The relationship between pain and pleasure and addiction
Dopamine, The particle of motivation
Lessons learned from the Iron Man 70.3 triathlon!
Training in zone 2
Using your genes to guide therapy
Don’t beat your self up
Using your genes to guide treatment
The real power of your genes
What is next
Fit to thrive
Why exercise is not going to help you lose weight
The eat less theory does don’t work, this is why
This happens when you eat less
Making Choices
Why internal family systems can help you lose weight
Why self compassion can be evolutionarily useful
Why do you regain the weight so fast ?
The minnesota starvation study
This study showed the truth behind eating less
Caloric restriction alone does not produce sustained weight loss
Neuroplasticity, Neurogenesis, and microhabits
Overcoming Resistance of Diabesity Remission
The calorie misconception
What controls fat growth?
The second assumption that leads you to gain weight.
This is why you are hungry
The calories in, calories out fallacies
The truth about aspartame, monk fruit, stevia, and sucrose sweets
The microbiome, the metabolome, diet and diabesity
Diabesity and microbiological memory
The microbiome and Type 2 Diabetes
Can we inherit type Two Diabetes?
Who is Albert Stunkard ?
The spark of the diabesity epidemic
These are the guidelines that made the diabesity epidemic worse
Pure white and and deadly
How did we get to this obesity epidemic ?
Who is William Banting?
This was the first diet book!
Gamification in healthcare
The root cause of Type 2 Diabetes
What do addiction and Type 2 Diabetes have in common?
The root cause of alcoholism
Have you heard of Diabesity?
People with heart attacks are getting younger and these are some groundbreaking ways to diagnose and treat
How design can decrease heart attacks
How it serves us to build infrastructure
A scientific approach to getting things done (execution)
The surprising impact of your social network content
The biggest paradigm shift regarding type 2 diabetes
In crises, crystallize your purpose.
This is the best diet
Supplements for weight loss
Heuristics for health
Harvard scientist reveals how to make students smarter
How to activate dopamine, vasopressin and oxytocin
This tool used by the CIA is now being used to improve planetary health
Scientist are finding ways to improve aging
This is how to reduce your heart’s age
Is it nature or nurture?
The intelligent patient - How to help your doctor help you
Dying to live
How to achieve a large goal
The surprising influence of diet on teenager's mental health
Lessons from death
How to deal with death
Lessons learned from the American indigenous story
Reduce diabetes by 93%