026: Shopping, Cooking, & Holidays with Lynell Robitaille

TIME STAMPS: 01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change. 10:09 Why Lynell only consumes 3-4 ingredients of food per day! 12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT? 17:42 Tips on how to make the carnivore diet AFFORDABLE. 21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe) 26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE? 31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS! 34:25 EVERY supplement and medicine has SIDE EFFECTS! 39:25 Advice to those concerned about whether they can adhere to a carnivorous lifestyle LONG-TERM. 43:01 How to POLITELY set a POSITIVE EXAMPLE of healthy decisions. 47:49 Staying on track through the HOLIDAYS! 53:41 Setting BOUNDARIES with those within your sphere of influence to do what’s best for you, regardless of criticisms from others. Lynell Robitaille: Carnivore Success Story! Certified Personal Trainer Recently appeared on KELLY HOGAN’s channel  IG -@lynellrobo2020 CCC is now on Tik-Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠ COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05