066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes

TIME STAMPS: 02:04  Vitalijus Sivakovas - Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.” 02:32 THIS WEEK’S L.I.S.S. - Danielle Fischer (WNBF PRO) Per her posing coach Laura Turtle she has a “noticeable increase in triceps mass since her last posing session 4 weeks ago” since we started focusing harder on her triceps! IG: @ danielleluvfischer01 04:38 MYTH: YOU CANNOT BUILD MUSCLE ON THE CARNIVORE DIET (wrong). 07:41 VEGETABLE OILS - the good, the bad, and the UGLY. Actually they’re mostly bad but some of them aren’t so bad like olive oil and avocado oil. 13:13 Recap of “The Great Olive Oil Debate!” 14:15 EMILY - HAIR LOSS QUESTION - Troubleshooting HAIR LOSS after prolonged periods of being in ketosis. 20:00 ANONYMOUS (“EDDIE”) - Recently got off anxiety medications and currently consuming a meat-based diet very similar if not more strict than myself. Has PTSD (ex-army) Dietary recommendations for some who has recently embarked on a journey to live life free of anxiety meds? 26:36 All about EGGS: How to identify how much nutrition is really in the yolk! 29:04 The difference between DISCIPLINE and MOTIVATION (they are not mutually exclusive).  32:02 NOREPINEPHRINE + DOPAMINE, and their harmonious role in AROUSAL, REACTION TIME and MEMORY FORMATION. 33:30 How to pay attention to what you can control when you are in a stressed state of mind. 35:17 Tips on getting into a creative place, also known as a state of “flow.” 38:01 Books, resources, and lessons around SUSTAINABLE GOAL SETTING. 45:54 Feeding your PET CATS like the miniature lions they are! 49:40 How to book a FREE DISCOVERY CALL with Coach Marilou! www.mariluhayes.com / IG mariluluhayes